Pro-Form 440R PFRW3914.0 User manual

Serial Number
Decal
USER’S MANUAL
Model No. PFRW3914.0
Serial No.
Write the serial number in the space
above for reference.
www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
To activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE ROWER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your rower before using your rower. ICON assumes
no responsibility for personal injury or property damage sustained by or through the use of this
product.
1. It is the responsibility of the owner to ensure
that all users of the rower are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the rower only as described in this
manual.
4. The rower is intended for home use only. Do
not use the rower in a commercial, rental, or
institutional setting.
5. Keep the rower indoors, away from moisture
and dust. Do not put the rower in a garage or
covered patio, or near water.
6. Place the rower on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is at least 2 ft. (0.6 m) of clear-
ance around the rower.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the rower at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the rower. Always wear athletic
shoes for foot protection.
10. The rower should not be used by persons
weighing more than 250 lbs. (113 kg).
11. Always keep your back straight while using
the rower; do not arch your back.
12. Do not release the row bar while the cord is
extended.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

UTS
4
all
STANDARD SERVICE PLANS

5
Thank you for selecting the new PROFORM®440 R
rower. Rowing is an effective exercise for increasing
cardiovascular fitness, building endurance, and toning
the body. The 440 R rower is designed to let you enjoy
this effective exercise in the convenience and privacy
of your home.
For your benefit, read this manual carefully before
you use the rower. If you have questions after reading
this manual, please see the front cover of this manual.
To he l p us as s i st yo u , not e t he pr o duc t m o del n u mbe r
and serial number before contacting us. The model
number and the location of the serial number decal are
shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Foot Plate
Wheel
Pedal
Seat
Console
Resistance Control
Frame Pin
Frame Knob
Rail
Row Bar
BEFORE YOU BEGIN
Length: 6 ft. 3 in. (191 cm)
Width: 2 ft. (60 cm)

6
M13 x 32mm
Washer (88)–1
M8 x 20mm
Screw (14)–2
M10 x 52mm
Screw (46)–2
M5 x 8mm
Screw (12)–4
M5 x 10mm
Screw (101)–1
M8 Split
Washer (15)–4 M8 x 20mm
Washer (16)–6
M13 x 22mm
Washer (33)–2
M10 x 20mm
Washer (47)–2
M8 Acorn
Nut (31)–4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

7
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• To identify small parts, see page 6.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Assembly requires only the included tools.
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
2. Orient the Front Stabilizer (50) as shown.
Attach the Front Stabilizer (50) to the Frame (39)
with two M10 x 52mm Screws (46) and two M10
x 20mm Washers (47).
50
39
47
46
1. Go to www.proformservice.com/registration
on your computer and register your product.
•activates your warranty
•saves you time if you ever need to contact
Customer Care
•allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
1
2

8
3. Remove the Frame Pin (37) from the Frame (39).
Next,unwraptheBungeeCord(45)fromthe
Frame (39).
Then,removethe1/2"Locknut(54),thetwoM13
x 22mm Washers (33), and the 1/2" x 100mm
Bolt (36) from the Frame (39).
Note:Thepartsthatyouremovedwillbeusedin
steps 4 and 5.
45
54 33
33
36
37
3
39
4. Orient the Rail (8) as shown.
AttachtheRailBracket(41)totheFrame(39)
with the 1/2" x 100mm Bolt (36), the two M13 x
22mm Washers (33), and the 1/2" Locknut (54)
that you removed in step 3.
Then,presstheNutCap(55)ontothe1/2"
Locknut (54).
4
8
54 33
33
36
41
55
39

9
5. Move the Seat (28) to the front of the Rail (8).
HaveasecondpersonraisetheRail(8)tothe
vertical position. Fully insert the Frame Pin (37)
into the indicated hole in the Rail Bracket (41) so
that it holds the Rail in place. 8
5
3
6. Attach the Rear Stabilizer (3) to the Rail (8)
with two M8 x 20mm Screws (14) and two M8 x
20mm Washers (16).
6
28
14 16
37
8
41 Hole

10
8. Attach the Rear Stabilizer Cover (2) to the Rear
Stabilizer (3) with an M5 x 10mm Screw (101). 8101
3
2
7
7. See the inset drawing. Route the end of the
Bungee Cord (45) around the Small Pulley (5) on
the Rear Stabilizer (3) as shown.
MakesurethattheBungeeCord(45)isnot
twisted. Attach the Bungee Clip (97) to the indi-
cated hole in the Rail Attachment Bracket (43).
43
45
97
Hole
3
5
45
3