Pro-Form PFEMBE1346.0 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. PFEMBE1346.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer,we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please contact us at the
numbers or addresses listed
below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: [phone]
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK
USER’S MANUAL
Serial Number Decal (Under Seat)

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ATTACHING THE RESISTANCE STRAPS AND HANDLES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
TABLE OF CONTENTS
The warning decals
shown at the right
have been placed on
the exercise bench in
the locations shown. If
adecal is missing or
illegible, call the tele-
phone number on the
front cover of this
manual and order a
free replacement decal.
Place the decal on the
exercise bench in the
location shown.
PROFORM is a registered trademark of ICON IP
,Inc.

1. Read all instructions in this manual and all
warnings on the exercise bench before using
the exercise bench.
2. Use the exercise bench only as described.
3. It is the responsibility of the owner to ensure
that all users of the exercise bench are ade-
quately informed of all precautions.
4. The exercise bench is intended for home use
only. Do not use the exercise bench in a
commercial, rental, or institutional setting.
5. Keep the exercise bench indoors, away from
moisture and dust. Place the exercise bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
that there is enough clearance around the
exercise bench to mount, dismount, and use
the exercise bench.
6. Make sure that all parts are properly tight-
ened each time the exercise bench is used.
Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the exercise bench at all times.
8. The exercise bench is designed to support
amaximum user weight of 300 pounds
(136 kg).
9. Keep hands and feet away from moving parts.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bench. Always tie
back long hair to prevent it from becoming
caught in moving parts. Always wear athletic
shoes for foot protection while exercising.
11. Always make sure that the backrest pivot is
fully engaged before using the backrest.
12. Use the exercise bench only with the includ-
ed resistance. The exercise bench is not
designed to be used with weights.
13. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: Toreduce the risk of serious injury, read the following important precautions
before using the exercise bench.
IMPORTANT PRECAUTIONS
3

4
BEFORE YOU BEGIN
Front Frame
Backrest Pivot Frame
Handle
Hook
Resistance Strap
Backrest Pad
Seat
Ab Strap
Headrest
Thank you for selecting the versatile PROFORM®ABS
exercise bench. The ABS exercise bench is designed
tohelp you shape and tone your body and develop a
firmer, flatter stomach in only minutes a day.
For your benefit, read this manual carefully before
using the exercise bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before calling. The model
number is PFEMBE1346.0. The serial number can be
found on a decal attached to the exercise bench (see
the front cover of this manual for the location of the
decal).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 33 in. (84 cm)
Width: 17 in. (43 cm)
Length: 40 in. (102 cm)

5
Resistance
Strap
Weight
Clip
Handle
Hooks
ATTACHING THE RESISTANCE STRAPS AND HANDLES
Six resistance straps are included with the exercise
bench. To attach a resistance strap and a handle to
the exercise bench, attach one end of the resistance
strap to one of the hooks with a weight clip. Attach
the other end of the resistance strap to a handle.

6
PART LIST—Model No. PFEMBE1346.0 R0107A
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
1 1 Rear Frame
2 1 Front Frame
31 Low Backrest
4 2 Upper Backrest
5 1 Headrest
6 1 Seat
7 4 Backrest Pad
8 1 Seat Pad
9 3 Spacer
10 1 Backrest Bar
11 1 Ab Strap
12 1 Backrest Pivot
13 1 Short Backrest Bracket
14 1 Long Backrest Bracket
15 1 Top Rod Bracket
16 1 Bottom Rod Bracket
17 4 Stabilizer Cap
18 1 Bushing
19 2 35mm Round Cap
20 1 M8 x 62mm Shoulder Bolt
21 1 M10 x 218mm Bolt
22 4 M8 x 75mm Chamfer Head Bolt
23 1 M8 x 70mm Chamfer Head Bolt
24 2 M8 x 40mm Chamfer Head Bolt
25 2 M6 x 35mm Chamfer Head Bolt
26 2 M6 Nylon Locknut
27 8 M8 Nylon Locknut
28 1 M10 Nylon Locknut
29 3 M8 Washer
30 1 Pin
31 2 Resistance Rod
32 1 Cotter Pin
33 2 Weight Clip
34 2 Light Resistance Strap
35 2 Handle
36 2 Medium Resistance Strap
37 2 Heavy Resistance Strap
#- User’s Manual
# - Exercise Guide

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EXPLODED DRAWING—Model No. PFEMBE1346.0 R0107A
1
2
3
4
5
15
7
8
12
6
11
17
17
17
17
18
13
20
7
7
7
9
9
9
10
14
16
19
19
21
22
22
23
24
25
26
27
27
28
27
29
29
35
33
31
30
32
34 36
37

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information:
• the MODEL NUMBER of the product (PFEMBE1346.0)
• the NAME of the product (PROFORM ABS exercise bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 6 and 7)
ORDERING REPLACEMENT PARTS
Part No. 245943 R0107A Printed in China © 2007 ICON IP, Inc.