Pure Fitness 8639FID User manual

FID WEIGHT BENCH
MODEL# 8639FID
PRODUCT MANUAL - VERSION 2.21.01
FOR AGES:
13+ 1
X
WEIGHT LIMIT:
400Lbs
181 Kgs
TO BUILD: TOOLS NEEDED:
CUSTOMER SERVICE
GQBrands.com • [e-mail] • 1-866-498-5269 • 4401 Samuell Blvd, Ste 150, Mesquite, TX 75149

2 [e-mail] 1-866-498-5269
CUSTOMER SERVICE INFORMATION
Please be sure to include the following information when you contact Customer Service:
YOUR NAME: __________________________________
YOUR MAILING ADDRESS: ________________________
YOUR EMAIL ADDRESS: _________________________
PRODUCT NAME: _______________________________
PRODUCT MODEL#: _____________________________
PART NUMBER _________________________________
LIMITED WARRANTY
Global Quality Brands® warrants this product to be free from defects in
workmanship and materials under normal use and conditions for a period
of 90 DAYS FROM THE DATE OF ORIGINAL PURCHASE. This Limited
Warranty is not transferable and is available only for the original purchaser
of the Product. The Company’s obligation under this warranty is limited to
replacing or repairing the Product, at the discretion of the company.
All warranty coverage extends only to the original retail purchaser from
the date of purchase, GQ Brands obligation under this warranty is limited
to replacing or repairing, at Global Quality Brands® option. All products
for which a warranty claim is made must be received by Global Quality
Brands® and accompanied by sufficient proof of purchase (photocopy of
the original store receipt, indicating the date of purchase). All freight and
handling fees are the responsibility of the consumer to pay, both to and
from Global Quality Brands®. All warranty claims must be pre-authorized
by Global Quality Brands® pre-authorization can be obtained by calling
866-498-5269.
This warranty does not cover ordinary wear and tear, weathering, failure
to follow directions, improper installation, improper maintenance, or acts
of nature, (such as damage caused by wind, lightning, snow, water, or ice)
weather damage, damage caused by unauthorized repair work or damage
caused by improper use of the products are not covered by the product
warranty. No other warranty beyond that specifically set forth above is
authorized by GQBrands®.
GLOBAL QUALITY BRANDS® IS NOT RESPONSIBLE OR LIABLE FOR
INDIRECT, SPECIAL OR CONSEQUENTIAL DAMAGES ARISING OUT OF OR
IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PRODUCT
OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS, LOSS
OF PROPERTY, LOSS OF REVENUE OR PROFITS, LOSS OF ENJOYMENT
OR USE, COST OF REMOVAL, INSTALLATION OR OTHER
CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW THE
EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL
DAMAGES. ACCORDINGLY,
THE ABOVE LIMITATION MAY NOT APPLY TO YOU. THE WARRANTY
EXTENDED HEREUNDER IS IN LIEU OF ALL OTHER WARRANTIES AND
GLOBAL QUALITY BRANDS®, SPECIFICALLY DISCLAIMS ANY IMPLIED
WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR
PURPOSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET
FORTH HEREIN. SOME STATES DO NOT ALLOW LIMITATION ON HOW
LONG AN IMPLIED WARRANTY LASTS. ACCORDINGLY, THE ABOVE
LIMITATION MAY NO APPLY TO YOU. THIS WARRANTY GIVES YOU
SPECIFIC LEGAL RIGHTS. YOU MAY ALSO HAVE OTHER RIGHTS, WHICH
VARY FROM STATE TO STATE.
WHILE EVERY ATTEMPT IS MADE TO ENSURE THE HIGHEST DEGREE OF
PROTECTION IN ALL EQUIPMENT, WE CANNOT GUARANTEE FREEDOM
OF INJURY. THE USER ASSUMES ALL RISK OF INJURY DUE TO USE OR
INSTALLATION. ALL MERCHANDISE IS SOLD ON THIS CONDITION, WHICH
NO REPRESENTATIVE OF GQBRANDS® CAN WAIVE OR CHANGE.
To order these parts, or if you have any other questions or
concerns about this GQBrands product, please contact us at
PureFun.Net
GQBrands®
Phone: [phone]
Email: [e-mail]
4401 Samuell Blvd, Ste 150, Mesquite, TX 75149
Thank you for purchasing:
FID WEIGHT BENCH
MODEL# 8639FID
If you have an issue with your item, do not return. Please report
items that are damaged or missing parts to the manufacturer GQ
Brands within three days of delivery. Contact customer service at
[email protected] to open a ticket.
At GQ Brands®, we want all of our customers to be completely
satisfied with their purchase. Take time to review the contents of
the product you have just received to make sure that all of the parts
are included. If you find that any parts are missing or damaged, we
will provide replacement parts at no charge within 30 days of
purchase.
Please keep in mind that for select damaged part replacement
requests, we will require a photo for submission.
To register you product please visit:
www.globalqualitybrands.com/product-registration or
Scan code
RETAILER WHERE PURCHASED:_________________________
DATE OF PURCHASE: __________________________________
ORDER NUMBER: (If Available) ____________________________
QUANTITY NEEDED: __________________________________
SERIAL NUMBER:
Please Note: In the interest of better quality and value, we are constantly
improving and updating our product information. Most up to date manuals,
warnings and product information can be found at:
https://www.globalqualitybrands.com/warnings

3
MODEL# 8639FID
WARNINGS
•This unit must be assembled and disassembled
by ADULTS ONLY.
•Never use this product in any manner other than
its intended use.
•NEVER exceed the MAXIMUM WEIGHT LIMIT
of 400LBS (181KGS), including accessories and
weights.
•DO NOT attach items not specifically designed
for this purpose. Especially in the case of jump
ropes, chains, clotheslines, pet leashes and
cables. These may cause a strangulation or
physical hazard.
•DO NOT make any modifications to this
equipment or use this machine in any manner it
is not intended for.
•This manual is designed to help you assemble,
adjust, maintain and use the product. It contains
important information regarding your safety and
your use of this equipment.
•ALWAYS check this product before each use for
missing or loose bolts and/or damaged parts.
Carefully inspect the frame and the cushion
attachments. Check for damage and proper
stability to ensure that all parts are correctly
positioned, secured for use and in good working
order.
•ALWAYS ensure that the pop pin in the
adjustable slide collar is fully engaged in its hole
AND the locking cylinder is fully screwed down
and tight before using your FID Bench. This
component may suddenly release if not properly
locked.
•DO NOT allow children or pets to use, climb on,
or play near this product.
•DO NOT allow more than one person at a time
on this product.
•DO NOT wear loose fitting clothing, belt buckles,
or jewelry, including but not limited to rings,
chains, and pins before commencing exercise;
this can be extremely dangerous.
•DO NOT stand or kneel on the seat, backrest or
any other component of this item.
•Ensure that the product is on level ground. If
necessary, use a rubber mat under the machine
to reduce the possibility of slipping during use.
•Warm up at least 5-10 minutes before each
workout and to cool down for at least 5-10
minutes afterwards.
•NEVER hold your breath while exercising.
•Rest adequately between workouts to allow your
muscles to tone and develop.
•ALWAYS wear the appropriate fitness footwear.
DO NOT use this product barefooted or with
socks only. If applicable, ensure that any shoe
laces will not become caught.
•Before each use of this product and twice per
month, inspect and replace any worn, loose,
defective or missing parts and tighten all
hardware. All moving parts should be lubricated
with a household lubricant.
•It is important to check the entire product to
ensure the Frame Tubing, Protective Coverings,
and Seats are steady and all parts are attached
in good condition. If any loose, cracked, missing,
or otherwise damaged components are found,
cease use of this item immediately.
•Check metal parts for rust. If rust is found, sand
and repaint using a non-lead based paint. If
removed for winter storage, reinstall any plastic
parts before allowing use.
•Failure to properly inspect your machine
and/or misuse of this equipment can result
in serious injury and death.
•ALWAYS be aware of the position of your
extremities and head in relation to the
steel frame.
•ALWAYS consult a physician before
beginning any exercise program. Ask
your doctor
to evaluate your present fitness level and
determine the exercise program that is
most appropriate for your particular age
and/or physical condition.
•IF YOU EXPERIENCE any pain or
tightness in your chest, irregular
heartbeats, shortness of breath, faintness,
dizziness, or other unusual discomfort
while exercising, STOP and consult your
physician and/or obtain medical
assistance.
•This machine is intended for indoor
individual home use only, it is not
designed for commercial use or for use in
communal workout areas.
•This machine is only intended for use by
persons over the age of 13 years.
•Owners shall be responsible for
maintaining the legibility of the warning
labels.
•Please read and refer to other warnings
and use information in this products
instruction manual before use.
•Dispose of all packaging materials safely
and per local ordinance.
THIS PRODUCT CAN POSSIBLY EXPOSE YOU TO CHEMICALS INCLUDING Dl(2-ETHYLHEXYL)
PHTHALATE (DEHP). WHICH IS KNOWN TO THE STATE OF CALIFORNIA TO CAUSE CANCER
AND BIRTH DEFECTS OR OTHER REPRODUCTIVE HARM. FOR MORE INFORMATION GO TO
WWW.P65WARNINGS.CA.GOV.
Please read these warnings and the information in this manual in its entirety.
Failure to comply with the following instructions may increase the risk of serious injury and/or death:
CHOKING HAZARD
Small Parts NOT for children under 3 years of age. Adult assembly required.
PROP 65 WARNING

4
PARTS LIST VIEW
4 - M10 Washer
9 -
13 -
2 -
1 -
6 -
7 - 8 -
5 -
Leg Cap
Front Leg Base
Main Frame
M10 Nut
Slide Collar
Pop Pin Back Base
M10 x 20mm Bolt
11 - 12 -
16 -
x1
x1
x1
x2
x7
1” Square End Cap
Support Cannulation M10 x 75mm
Leg Lift
Back Rest Support
3 - 2” Square End Cap
10 -
14 -
x3 x2
x14
x1
x1
x1 x1
x2
x8
x1
May already be attached to Slide Collar
15 -
x1
M10 x 85mm

5
MODEL# 8639FID
PARTS LIST
21 -
25 -
Leg LIft Tube Rod
Seat Cushion 26 -
18 -
23 -
17 -
22 -
Back Cushion
1” Round Bumper
M8 Washer
M10 x 70mm
Foam Roller
28 -
31 -
x8
x1
x1
x2 x1
x1 x1
x1
x2
x7
x11 x3
x3 x6
2” Round Cap M8x 35mm
Leg Lift Weight Tube
Front Leg Support
19 - 20 -
24 -
Spring Clip 1” Round Bumper
M8 x16mm
27 -
30 -

6
ASSEMBLY INSTRUCTIONS
STEP 1:
Parts:
Part 2 (x1) - Front Leg Base
Part 30 (x1) - Front Leg Support
Align the Front Leg Base so the bottom
bracket openings match with the opening of
the Front Leg Base.
The wings from the Base and the legs of the
Support must face in the same direction
STEP 2:
Parts:
Part 4 (x4) - M10 Washer
Part 13 (x2) - M10 Nut
Part 17 (x2) M10 x 70mm Bolt
With the openings aligned, install using a M10 x 70mm
bolt (Part 17), M10 Washer (Part 4), and M10 Nut (Part
13) on both openings.
(30)
(2)
(13)
(17)
(17)
(13)
(4)
(4)
(4)
(4)
Youtube Assembly Video:
https://youtu.be/JKnjuPJWH5M

7
MODEL# 8639FID
ASSEMBLY INSTRUCTIONS
(1)
(6)
STEP 3:
Parts:
Part 1 (x1) - Main Frame
Part 6 (x1) - Slide Collar
Part 7 (x1) - Pop Pin
From the bottom of the Main Frame
(Part 1) Slide the Slide Collar (Part 6)
to an opening of your choice. Pop Pin
will already be attached to slide collar.
(6)
(7)
Once you have aligned the Slide Collar to
an opening of your choice, adjust the Pop
Pin (Part 7) and twist to tighten secure the
Pop Pin to the opening selected.
STEP 4:

8
ASSEMBLY INSTRUCTIONS
STEP 5:
To change or adjust the Slide Collar
position in the Main Frame, pull the Pop
Pin handle towards you and keep it
pulled as you slide the collar to a
preferred opening.
Once you are ready to secure the Slide
Collar, release the Pop Pin and secure to
that opening.

9
MODEL# 8639FID
ASSEMBLY INSTRUCTIONS
(13)
(13)
(5)
(5)
(4)
(4)
(4)
(4)
STEP 6:
Align the openings of the Main Frame to the
openings of the Front Leg Support bar.
Make sure that the bottom half of the Main
Frame is aiming at the floor to make sure
both bars align properly.
STEP 7:
Parts:
Part 4 (x4) - M10 Washer
Part 13 (x2) - M10 Nut
Part 5 (x2) - M10 x 20mm Bolt
Secure the Main Frame and the Front Leg
Support Bar by using a M10 x 20mm bolt
(Part 5), M10 washers (Part 4), and a M10
Nut (Part 13) on both openings.

10
(8)
(23)
(23)
(23)
(24)
(24)
(24)
STEP 8:
Parts:
Part 8 (x1) - Back Base
Locate the opening at the bottom of the
Main Frame, and push the Back Base
(Part 8) so all 3 openings align properly
for the installation in Step 9
STEP 9:
Parts:
Part 24 (x3) - M8 x16mm Bolt
Part 23 (x3) -M8 Washers
Secure all 3 openings by installing 3x
M8x16mm Bolts (Part 24) with 3x M8
washers (Part 23) as shown in diagram
ASSEMBLY INSTRUCTIONS

11
MODEL# 8639FID
(9)
(11)
(13)
(4)
(4)
(12)
(9)
STEP 10:
Parts:
Part 9 (x2) - Leg Caps
NOTE: Leg Caps may already come pre-
assembled. If so skip this step.
Once the Back Base is installed onto the
Main Frame. Place a Leg Cap (Part 9) on
each side of the Base to prevent the base
from sliding.
STEP 11:
Parts:
Part 4 (x2) - M10 Washers
Part 11 (x1) - Support Cannulation
Part 12 (x1) - M10 x 75mm
Part 13 (x1) - M10 Nut
Place the bottom section of the Support
Cannulation (Part 11) between both
openings of the Slide Collar. This is the
shorter side of the Cannulation
Once all openings are aligned, slide the
M10 x 75mm (Part 12) bolt with a washer
(part 4) and secure with another M10
Washer and M10 Nut (Part 13)
ASSEMBLY INSTRUCTIONS

12
(14)
(14)
STEP 12:
Parts:
Part 14 (x2) -Back Rest Support
Align the openings from the Back Rest
Support (Part 14) to their respective tubes.
Middle openings to the upper part of the
Support Cannulation, and bottom openings to
the Main Frame.
Secure to the Cannulation by sliding inner
tubes together like diagram shown.
ASSEMBLY INSTRUCTIONS

13
MODEL# 8639FID
(19)
(13) (4) (4) (15)
(31)
(16)
(20)
Parts:
Part 16 (x1) - Leg Lift
Part 19 (x1) - Spring Clip
Part 20 (x1) - Round Bumper
Part 31 (x1) - Leg Lift Weight Tube
To install the Leg Lift (Part 16) to the Front
Leg Support, all additional parts must be
installed.
Insert the Leg Lift Weight Tube (Part 31) and
secure with the Spring Clip (Part 19). the
back Pole must be covered with the Round
Bumper (Part 20) which should already be
preinstalled, to avoid scratching or damage
to the Front Leg Support.
Part 4 (x2) - M10 Washer
Part 13 (x1) - M10 Nut
Part 15 (x1) - M10 x 85mm
Hold the completed Leg Lift to the opening of
the wings of the Front Leg Support. Align to
the middle openings from the Leg Lift.
Secure to the Support Frame by using
the M10 x 85mm bolt (Part 15), with M10
Washers (Part 4), and tighten with M10 Nut
(Part 13)
ASSEMBLY INSTRUCTIONS
STEP 13:
STEP 14:

14
(26)
(25)
(23)
(28)
STEP 15:
Parts:
Part 23 (x8) - M8 Washer
Part 25 (x1) - Seat Cushion
Part 26 (x1) - Back Cushion
Part 28 (x8) - M8 x 35mm Bolt
Align the openings from the back of the Seat
Cushion (Part 25) to the openings of the Main
Frame.
Align the openings from the back of the Back
Cushion (Part 26) to the openings of the Back
Rest Support.
Secure all 8 openings by using all M8 x
35mm bolt (Part 28) and M8 Washers (Part
23) until both Cushions are secure.
ASSEMBLY INSTRUCTIONS

15
MODEL# 8639FID
2 Knee
Heights NOTE:
There are two heights to place the Leg Lift
Tube Rod (Part 21). You may switch the
position of the tube depending on your
height and comfort while working out on the
bench.
ASSEMBLY INSTRUCTIONS

16
(22)
(22)
(22)
(22)
(22)
(22)
ASSEMBLY INSTRUCTIONS
STEP 16:
Parts:
Part 22 (x6) - Foam Roller
Part 21 (x3) Leg Lift Tube Rod
Place all Tube Rods (Part 21) through
holes show on diagram. Then place x2
Foam Rollers on each of the Leg Lift
Tube Rods like diagram shown.

17
FREQUENTLY ASKED QUESTIONS
•Question: "Is there any maintenance I
need to do for my Bench?"
Answer: Before each use, you should
always double check to make sure all your
bolts are tight and secure, the adjustable
components and cushions are securely
attached and/or locked, and there is no
damage to the frame or its parts. If any
of the conditions are found, tighten bolts
and/or secure any adjustable components.
If there is any damage, or if the adjustable
components do not stay secured, cease
use of the unit immediately and secure
from further use .
•Question: "Something was missing from
the packaging," "I need to purchase a
replacement part" or "I discovered a
damaged piece. What should I do?"
Answer: Contact customer service. You
must have your proof of purchase and/
or order confirmation available to be
considered for warranty replacement. You
must report missing pieces within 30 days
from the date of purchase.
Note that weight bars, weights,
dumbbells, etc. Are not included with
this bench. These must be purchased
separately.
•Question: “How should I clean my Bench?”
Answer: you should clean this equipment
a solution of warm water and non-
corrosive and/or non-abrasive soap.
Dampen a rag with this solution an swipe
completely dry before using.
Thank You Coupon!
As a way of saying thank you for purchasing one of our products, here is a 10% OFF coupon for your next purchase at
www.PureFun.net
Use Code: GQBRANDS10 at Checkout
MODEL# 8639FID