Smooth Fitness VT-3.4 User manual

v
OWNER’S
MANUAL
CAUTION: WEIGHT ON THIS PRODUCT SHOULD NOT EXCEED 136KG / 300LBS.
VERSION: 20130108
Product May Vary Slightly From Picture
MADE IN TAIWAN
VT-3.4 VERTICAL TRAINER

2
“SAFETY INSTRUCTION”
WARNING:Toreducetheriskofseriousinjury,readthefollowingsafetyinstructionsbeforeusingthe
Climber.
1. Readallwarnings posted ontheequipment
2. ReadthisOwner'sManualandfollowitcarefullybeforeusingtheequipment. Makesurethatitisproperlyassembledandtightened
beforeuse
3.Werecommendthattwopeoplebeavailableforassemblyofthisproduct
4. Keepchildrenandpetsawayfromtheequipment. Donotallowchildrenandpetstouseorplayontheequipment.Alwayskeep children
andpetsawayfromtheequipmentwhenitisinuse
5. Itisrecommended that you place this exercise equipment on an equipment mat
6. Setupandoperatetheequipmentonasolidlevelsurface.Donotpositiontheequipmentonlooserugsorunevensurfaces
7. Inspecttheequipmentforwornorloosecomponentspriortoeachuse
8. Tighten/replaceanylooseorworncomponentspriortousingtheequipment
9. Consult aphysicianpriortocommencinganexerciseprogram.If,atanytimeduringexercise,youfeelfaint,dizzy,orexperiencepain,
stopandconsultyourphysician
10. Followyourphysician'srecommendationsindevelopingyourownpersonalfitnessprogram
11. Alwayschoosetheworkoutwhichbestfitsyourphysicalstrengthandflexibilitylevel.Knowyour limitsandtrainwithinthem.Alwaysuse
commonsensewhenexercising
12.Beforeusingthisproduct,pleaseconsultyourpersonalphysicianforacompletephysicalexamination.
13. Donotwearlooseordanglingclothingwhileusingtheequipment
14. Neverexerciseinbarefeetorsocks;alwayswearcorrectfootwear,suchasrunning,walking,orcross-trainingshoes
15. Becarefultomaintainyourbalancewhileusing,mounting,dismounting,orassemblingtheequipmentlossofbalancemayresultinafall
andseriousbodilyinjury
16. KeepbothfeetfirmlyandsecurelyontheFootPedalswhileexercising
17. Theequipmentshouldnotbeusedbypersonsweighingover300 pounds/136kgs
18. Theequipmentshouldbeusedbyonlyonepersonat atime
19.Theequipmentisforsemi-commercial,light-commercialandhomeusage
20.Maintenance:Replacethedefectivecomponentsimmediatelyand/ orkeeptheequipmentoutof useuntilrepairtheequipment
completely.
21. Makesurethatadequatespaceisavailableforaccesstoandpassagearoundtheequipment;keepatleastadistanceof1meterfrom
anyobstructionobjectwhileusingthemachine
WARNING:Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeif yourequirea
completephysicalexam.Thisisespeciallyimportantifyouareovertheageof35,haveneverexercisedbefore,arepregnant,orsufferfrom
anyillness
READANDFOLLOW THESAFETYPRECAUTIONS. FAILURE TO FOLLOW THESE
INSTRUCTIONS CANRESULTINSERIOUSBODILYINJURY

3
“ASSEMBLY PARTS”
Unpack the box in a clear area. Follow the List of Assembly Parts below to check and make sure all assembly parts are
present and in good condition. Do not dispose of the packing material until the assembly process is completed. Assembly
tools and hardware kit have included for you to use when assembling the product
Console Upper Cover
Console Bottom Cover
Console Sleeve
Upright Post Assembly
Fixed Handlebar
Upper Handlebar
Pedal
Sliding Rail
Upright & Handlebar
Sleeve
Nut & Leveler
Front & Rear
Stabilizer
Main Frame Assembly
Linkage Plug
Rail Sleeve
Securing Cap
Pedal Support Arm
Handrail Base Cover
Pedal Bottom Case
Adaptor

4
“HARDWARE IDENTIFICATION CHART”
Unpack the box in a clear area. Follow the List of Hardware Kit below. This chart is provided to help identify the hardware
used in the assembly process. Place the washers, the end of bolts, or screws on the circles to check for the correct
diameter. Use the small scale to check the length of the bolts and screws. Do not dispose of the packing material until your
trial period has expired
NOTICE: The length of all bolts and screws except those with flat heads is
measured from below the head to the end of the bolt or screw. Flat head
bolts and screws are measured from the top of the head to the end of the
bolt or screw
After unpacking the unit, you will notice that the package includes 3 bags of hardware (HARDWARE KIT A,
HARDWARE KIT B and HARDWARE KIT C).
Assembly’sStep 1, 2, 3, 7, 8: Using HARDWARE KIT A
Assembly’s Step 9, 10, 11: Using HARDWARE KIT B
Note:
a. Please review below to know the content of each hardware kit (A and B)
b. Some small parts may have been pre-attached for shipping. If a part is not in the hardware bag, check to see if it has
been pre-assembled
HARDWARE KIT A
Part No. and Description
Q’TY
79 Lock Washer (M8)
6pcs
80 Washer (8x16x2.0t)
2pcs
93 Bolt (M6xp1.0x25mm)
2 pcs
94 Bolt (M8xp1.25x16mm)
4 pcs
101 Bolt (M8xp1.25x90mm)
2pcs
106 Bolt (M8xp1.25x90mm)
2 pcs

5
“HARDWARE IDENTIFICATION CHART”
109 Carriage Bolt (M8xp1.25x90mm)
2 pcs
HARDWARE KIT A
Part No. and Description
Q’TY
112 Nylon Nut (M8xp1.25)
4 pcs
131 Self-Tapping Screw, Flat Head (M4x10mm)
6 pcs
HARDWARE KIT B
Part No. and Description
Q’TY
79 Lock Washer (M8)
1 pcs
80 Washer (8x16x2.0t)
1 pcs
88 Self-Tapping Screw, Flat Head (M4x16mm)
4 pcs
90 Bolt (M5xp0.8x25mm)
4 pcs
91 Bolt (M5xp0.8x15mm)
4 pcs
98 Bolt (M6xp1.0x15mm)
4 pcs
99 Bolt (M6xp1.0x35mm)
100 Bolt (M8xp1.25x45mm)
4 pcs
1 pcs
110 Nylon Nut (M6xp1.0)
4 pcs

6
“BEFORE YOU BEGIN”
Thank you for choosing the SmoothFitnessVertical
Trainer. We take great pride in producing this quality
product and hope it will provide many hours of quality
exercise so that you may reach your fitness goals.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. This equipment provides a
convenient and simple method to begin your journey
to get your body in shape and achieve a happier and
healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts labeled
below. Read this manual carefully before using the
equipment.
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:
Console
Upper Handlebar
Spring Knob
Main Frame
Pedal
Adjustable Rear Stabilizer EndCap
Pedal Rail
Hand Pulse
Sensor
ALLEN WRENCH
(5 mm)
WRENCH
(10 & 13 mm)
Sliding Roller
PHILLIPS
SCREWDRIVER (6mm)

7
“ASSEMBLY INSTRUCTIONS”
STEP 1– Front Stabilizer
Assembly
a. Attach the Front Stabilizer (2) to
the Main Frame (1).
b. Fully tighten the two Washers (8x16x2.0t)(80), two Lock Washers (M8)(79)and two Bolts (M8xp1.25x90mm)(101)
that attach to the Front Stabilizer (2) to the Main Frame (1).
STEP 2– Sliding Rail Assembly
NOTE: For shipping purpose, the 1pcs Washer (8x16x2.0t)(80), 1pcs Lock Washer (M8)(79) and 1pcs
Bolt (M8xp1.25x20mm)(103) are pre-installed in the Main Frame (1) as pictured on the left.
a. Remove the 1pcs Washer (8x16x2.0t)(80), 1pcs Lock Washer (M8)(79) and 1pcs Bolt
(M8xp1.25x20mm)(103) from the Main Frame (1).
b. Attach the Left Sliding Rail (4) to the Main Frame (1) and secure it with the 1pcs Washer
(8x16x2.0t)(80), 1pcs Lock Washer (M8)(79) and 1pcs Bolt (M8xp1.25x20mm)(103). To allow for
easier assembly of the rear stabilizer to the main frame, do not fully tighten washers and bolts
(79, 80 and 103 until step 3 has been completed).
c. Next, attach the Securing Cap (30) and secure it with the 1pcs Bolt (M6xp1.0x25mm)(93).
d. Repeat the above process for the right side.
STEP 3– Rail Sleeve & Rear Stabilizer Assembly
a. Attach the Rail Sleeve (31) to the Rear Stabilizer (3).
NOTE: For shipping purposes, the 2pcs Washers (8x16x2.0t)(80), 2pcs Lock Washers (M8)(79)
and 2pcs Bolts (M8xp1.25x20mm)(103) are preinstalled in the back of the Rear Stabilizer (3) as pictured above.
b. Remove the 2pcs Washers (8x16x2.0t)(80), 2pcs Lock Washers (M8)(79) and 2pcs Bolts (M8xp1.25x20mm)(103)
from the back of the Rear Stabilizer (3).
c. Next, align the Rear Stabilizer (3) with the Main Frame (1) and then attach the Left and Right Sliding Rail (4,5) to
the Rear Stabilizer (3).
d. Follow the picture at the top of the page for the assembly process. Now secure the sliding rail to the rear stabilizer by
using the 2pcs Washers (8x16x2.0t)(80), 2pcs Lock Washers (M8)(79), 2pcs Bolts
(M8xp1.25x20mm)(103), 2pcs Carriage Bolt (M8xp1.25x90mm)(109) and 2pcs Nylon Nuts
(M8xp1.25)(112).
e. Go back to Step 2 to fully tighten the 2pcs Washers (8x16x2.0t)(80), 2pcs Lock Washers (M8)(79) and
2pcs Bolts (M8xp1.25x20mm)(103) on two upper sides of the sliding rail.
f. Attach the Leveler (23) and Nut (M8xp1.25)(114) to the middle of the Main Frame’s base (1). Adjust the
Leveler (23) until it meets the floor so that is levels the equipment. Then tighten the Nut (114) securely
against the Main Frame (1). NOTE: The purpose of adjusting the Leveler (23)is to level the item and give
more support to the base of the Main Frame. Adjust the Leveler (23) until the item sets on the floor without rocking.
NOTE: Insert all the screws and
bolts from each step before fully
tightening them.
To make the assembly of the
Front Stabilizer (2) to the Maine
Frame (1) easier, it is suggested
to place a small block of packing
foam under the mainframe, then
insert the two Washers
(8x16x2.0t)(80), two Lock
Washers (M8)(79)and two Bolts
(M8xp1.25x90mm)(101) through
the Front Stabilizer (2) and then
through the Maine Frame (1).
To allow for
easier assembly
do not fully
tighten the
sliding rail
assembly bolts
until step3 is
completed

8
“ASSEMBLY INSTRUCTIONS”
STEP 4– Upright Sleeve & Upright
Post Assembly
a. Slide the Upright Sleeve (37) onto the Upright
Post (6).
NOTE: For shipping purposes
the 5pcs Nylon Nuts
(M8xp1.25)(112) are
preinstalled in the Main Frame
(1) as pictured on the right.
b. Remove the 5pcs Nylon
Nuts (M8xp1.25)(112) from the Main Frame
(1).
c. Refer to the series of pictures on the left
noting point A (Middle Handlebar) and point B
(Pedal Arm Connector) before attaching the
Upright Post (6) to the Main Frame (1), be
sure to raise point A (Middle Handlebar) to 45
degrees, when attaching the Upright Post (6)
to the Main Frame (1). Now secure the Upright
Post (6) to the Main Frame (1), by suing the
5pcs Nylon Nuts (M8xp1.25)(112). **Do not
fully tighten nuts (112) until Step 6.**
STEP 5– Data Cable Assembly
Connect the Middle Data Cable (118) to the Lower
Data Cable (119). NOTE: Be careful not to pinch
the wires.
STEP 6– Linkage & Linkage Plug Assembly
NOTE: For shipping purpose, the 1pcs Bolt (M8xp1.25x50mm)(104), 1pcs Nylon Nut
(M8xp1.25)(112) and 1pcs Bolt (M5xp0.8x25mm)(92) are attached to the Pedal Arm
Connector (16) as pictured on the.
a. Remove the1pcs Bolt (M8xp1.25x50mm)(104), 1pcs Nylon Nut (M8xp1.25)(112) and 1pcs Bolt (M5xp0.8x25mm)(92)
from the Pedal Arm Connector (16).
b. Follow the FIG 1 above, to attach the Right Linkage (15) to the Right Pedal Arm Connector
(16) and secure it with the 1pcs Bolt (M8xp1.25x50mm)(104), 1pcs Nylon Nut (M8xp1.25)(112).
NOTE: In order to allow the Linkage (15) to rotate smoothly; after fully tightening the Bolts
(104) and Nuts (112), loosen the Nuts (112) only 1/8 counterclockwise turn.
c. Attach the Right Linkage Plug (58) to the Right Pedal Arm Connector (16) and secure with the
1pcs Bolt (M5xp0.8x25mm)(92).
d. Repeat the process above for the left side.
e. Go back to Step 4 and fully tighten the 5pcs Nylon Nuts (M8xp1.25)(112)
on the bottom of the Upright Post (6).
f. Slide the Upright Sleeve (37)down to cover the open area of the Main Frame (1).
FIG. 1

9
“ASSEMBLY INSTRUCTIONS”
STEP 7– Pedal Support Arm
Assembly
a. Refer to the inset drawing FIG .2: Cut off
the tie wrap (A) on the front end of the
Right Pedal Support Arm (14). NOTE:
Please be sure that the Shaft Sleeve (68)
inside the Pedal Support Arm (14) does
not fall out while cutting off the tie.
b. Attach the front end of the Right Pedal
Support Arm Assembly (14) to the Right
Pivoting Arm (12) with the 1pc Bolt
(M8xp1.25x90mm)(106) and 1pc Nut
(M8xp1.25)(112) NOTE: Confirm that Bolt
(106)will slide through the Shaft Sleeve
(68) inside front end of the Right Pedal
Support Arm Assembly (14) during
assembly.
NOTE: Refer to the
inset drawing FIG.3:
For shipping
purposes, the1pc
Roller Spacer (56),
1pc Bolt
(M8xp1.25x65mm)
(105), 1pc Nylon Nut (M8xp1.25)(112) are
preinstalled on the Right Roller Bracket (69)
as pictured on the right.
c. Remove the 1pc Roller Spacer (56), 1pc
Bolt (M8xp1.25x65mm)(105), 1pc Nylon Nut (M8xp1.25)(112) from the Right Roller Bracket (69).
d. Refer to FIG 3. Place the Right Pedal Support Arm (14)onto the Right Sliding Rail (5) Lining up the
groove of the Pedal Support Arm Roller with the Sliding Rail.
e. Then place the Roller Spacer (56) through the Roller Bracket (69) and under the Right Sliding Rail (5),
secure the 1pcs Bolt (M8xp1.25x65mm)(105) through the Roller Spacer (56) with the1pcs Nylon Nut
(M8xp1.25)(112).NOTE: Please be sure not to over-tighten the Bolt (105) and Nut (112), after tightening,
make sure the Roller Spacer (56) will still rotate slightly. Use your finger to rotate the Roller Spacer (56).
If the Roller Spacer (56) is unable to rotate, it may cause the roller to run roughly on the Sliding Rail.
Loosen the nut and bolt slightly if necessary.
f. Repeat the process above for the left side.
STEP 8– Pedal Assembly
a. Attach the Pedal Bottom Cover (130) to the Right Pedal (54) and secure it with the 3pcs Flat Head Self-Tapping
Screws (M4x10mm) (131).
b. Attach the Right Pedal (54)to the upper Pedal Plate located on the rear of the Right Pedal Support Arm (14) and
secure it with the 2pcs Lock Washers (M8)(79) and 2 pcs Bolts (M8xp1.25x16mm)(94).
c. Repeat the process above for the left side.
FIG. 3
FIG. 2

10
“ASSEMBLY INSTRUCTIONS”
STEP 9–Handrail Base
Cover Assembly
To assemble the Handrail Base Cover
(128, 129), place the Left Handrail
Base Cover (128) on the inner side of
the Right Middle Handlebar (11).
Place the Right Handrail Base Cover
(129) at the outer side of the Right
Middle Handlebar (11). Bolt the
Handrail Base Covers (128, 129) with
the 2pcs Flat Head Self-Tapping
Screws (M4x16mm)(88). Repeat the
process above for the left side.
STEP 10 –Fixed
Handlebar Assembly
NOTE: The 4pcs Washers
(8x16x2.0t)(80), 4pcs Lock Washers
(M8)(79) and 4pcs Bolts
(M8xp1.25x16mm)(102) have been
preinstalled on the left and right sides
of the Fixed Handlebar (7).
a. Remove the 4pcs Washers (8x16x2.0t)(80), 4pcs Lock Washers (M8)(79) and 4pcs
Bolts (M8xp1.25x16mm)(102) from the Fixed Handlebar (7).
b. Insert the Fixed Handlebar (7) (as pictured above) through the Upright Post
Assembly (6) and secure it with the 5pcs Washers (8x16x2.0t)(80), 5pcs Lock Washers (M8)(79) and 4pcs Bolts
(M8xp1.25x16mm)(102)and 1pcs Bolt (M8xp1.25x45mm)(100) NOTE: The additional 1pc Washer (8x16x2.0t)(80),
1pc Lock Washer (M8)(79), 1pc Bolt (M8xp1.25x45mm)(100) will be packed into HARDWARE KIT B.
STEP 11 –Console and Data Cable Assembly
a. Refer to FIG.4 to attach the Console Bottom Sleeve (33)to the Console (32)and secure it with the 4pcs Bolts
(M5xp0.8x25mm)(90).
b. Place and secure the Console Assembly (32, 33)onto the console base plate on the Upright Post Assembly (6) by
using the 4pcs Bolts (M6xp1.0x15mm)(98).
c. Connect the Upper Data Cable (117) to the Middle Data Cable (118). Be care not to pinch the wires
d. Connect the Front Pulse Sensor Wire (124) to the Rear Pulse Sensor Wire (125). Be care not to pinch the wires
FIG.4