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FAQS FAQS
Can I use my sauna every day?
For most people, daily sauna use is okay after your body has become accustomed to
infrared therapy. Drink increased amounts of water to stay hydrated. Listen to your body
and stop your session if you feel any discomfort.
How long can I use it each day?
40 minutes is the recommended session length. See the sauna protocol on pg. 8.
What is the best temperature to use my sauna?
First,itisimportanttounderstandthathealthbenetsarearesultofefcientinfrared
emissivity, not air temperature. Sunlighten saunas are 95-99% emissive to deliver
thehighestconcentrationofinfrared.Withthat,theoptimalsaunaexperienceoccurs
between38-55°C.Duringyourrstfewsessions,startatalowertemperatureof
38°C and gradually increase in later sessions. Everyone has different preferences and
tolerances for heat. The most important thing is to listen to your body. Keep in mind, if
you’resweatingat46°Cyou’regettingthesamebenetsasifsweatingat66°C.
What is the micron range of the heaters?
The design of a Solocarbon heater allows for most of the far infrared wavelength to be
near 9.4 microns, which is the level at which the human body absorbs infrared energy.
Can I touch the heaters?
No. The heaters will be hot so it is not safe to touch heaters while on or recently on.
How much will the sauna cost to run a month?
The sauna runs on the same wattage as a blow dryer and will cost little to run monthly:
typically 15 to 35 cents per hour. This varies with the model and local utility cost. Your
utilitycompanycanhelpyouunderstandamoreexactperhourcostifneeded.
Are the EMF levels safe?
Yes.PatentedSolocarbon®panelsare100%qualitycontrolledbySunlightentoensure
the safety and effectiveness of each individual heater.
What is the wattage, voltage, and amps of my sauna?
Seeelectricalspecicationsonpage4.
Why do you recommend using Bamboo Carbon towels?
BambooCarbontowelswillmakeyoursaunaexperiencemorecomfortableandwillkeep
the sauna clean. Bamboo Carbon is anti-fungal and deodorizing, emits infrared rays
andishighlyabsorbent.Useonthebench,oorandbackrestsforoptimumcomfortand
cleanliness. Bamboo Carbon towels can be purchased at
https://shop.sunlighten.com.au/collections/bamboo-carbon-towels
MAINTENANCE
What products should I use to clean my sauna?
We recommend the Tri-Nature Cleaning products for use with your sauna which are
available at out online store: https://shop.sunlighten.com.au/collections/natural-sauna-cleaners.
Thesesaunacleaningconcentratesarefreefromcausticalkalies,llersorextenders,
petroleumby-products,Sodiumlaurylsulphate,Toxiccolours,fragrances,Chlorine,
Ammoniates,Ethylenediaminetetraaceticacid(EDTA),ParabensandFormaldehyde.
How do I care for the heater fabric?
The heater fabric remains as a covering over the heater panels. This is to protect the heater
surfaces from any scratches, etc. It is also there to prevent physical contact between
the skin and the heaters as the sauna is being used. To clean heavy sweat stains, we
recommend you remove the heater cover and take outside. Wash with warm water and
Tri-Nature Spagnum Moss or Tri-Nature Stain Removal. For lighter sweat stains, wipe fabric
with slightly damp cloth whilst in the sauna. We recommend doing so at least once every
sixmonths.Onlydosowhensaunaisturnedoff.
How do I care for the timber?
Your sauna comes with a natural timber and here are a few tips to keep your sauna clean
and looking good.
EXTERIOR: Dust with a dry cloth or gently vacuum.
INTERIOR: Always place towels on the sauna seat for each session to collect sweat
and remove the towels directly after use.
How do I clean the sauna oor?
Regularlyvacuumundertheseattoremovedust,hairanduff,lifttheoorgrateand
vacuumtheoorheaterandcavity.
Toremovesweatstainsfrominternaltimbersusenesandpapergentlyonthearea.