Suunto SPARTAN SPORT 2.6 User manual

SUUNTO SPARTAN SPORT 2.6
USER GUIDE
2020-10-11

1. SAFETY............................................................................................................................................................ 4
2. Getting started.............................................................................................................................................. 6
2.1. SuuntoLink.......................................................................................................................................... 6
2.2. Software updates.............................................................................................................................6
2.3. Suunto app.........................................................................................................................................7
2.4. Touch screen and buttons..............................................................................................................7
2.5. Icons.................................................................................................................................................... 8
2.6. Adjusting settings...........................................................................................................................10
3. Features.........................................................................................................................................................12
3.1. Activity monitoring...........................................................................................................................12
3.2. Airplane mode................................................................................................................................. 13
3.3. Altimeter............................................................................................................................................ 13
3.4. Autopause.........................................................................................................................................14
3.5. Backlight............................................................................................................................................14
3.6. Bluetooth connectivity...................................................................................................................15
3.7. Button and screen lock..................................................................................................................15
3.8. Compass........................................................................................................................................... 15
3.8.1. Calibrating compass........................................................................................................... 16
3.8.2. Setting declination............................................................................................................. 16
3.9. Device info........................................................................................................................................ 17
3.10. Display theme.................................................................................................................................17
3.11. Do Not Disturb mode.....................................................................................................................17
3.12. Feeling..............................................................................................................................................17
3.13. Find back......................................................................................................................................... 18
3.14. FusedSpeed................................................................................................................................... 19
3.15. GLONASS.......................................................................................................................................20
3.16. GPS accuracy and power saving............................................................................................. 20
3.17. Heart rate sensor........................................................................................................................... 21
3.18. Intensity zones............................................................................................................................... 21
3.18.1. Heart rate zones................................................................................................................22
3.18.2. Pace zones.........................................................................................................................24
3.18.3. Power zones......................................................................................................................25
3.19. Interval training..............................................................................................................................27
3.20. Language and unit system....................................................................................................... 28
3.21. Logbook..........................................................................................................................................28
3.22. Moon phases................................................................................................................................28
3.23. Notifications..................................................................................................................................29
3.24. Pairing PODs and sensors........................................................................................................ 29
3.24.1. Calibrating bike POD.......................................................................................................30
3.24.2. Calibrating foot POD...................................................................................................... 30
Suunto Spartan Sport
2

3.24.3. Calibrating power POD..................................................................................................30
3.25. Points of interest...........................................................................................................................31
3.25.1. Adding and deleting POIs...............................................................................................31
3.25.2. Navigating to a POI..........................................................................................................31
3.25.3. POI types...........................................................................................................................32
3.26. Position formats........................................................................................................................... 34
3.27. Recording an exercise................................................................................................................ 35
3.27.1. Using targets when exercising......................................................................................36
3.27.2. Navigating during exercise............................................................................................37
3.27.3. Sport mode power saving options.............................................................................. 37
3.28. Recovery time...............................................................................................................................38
3.29. Routes.............................................................................................................................................38
3.29.1. Altitude navigation...........................................................................................................39
3.30. Sleep tracking.............................................................................................................................. 40
3.31. Sport modes....................................................................................................................................41
3.31.1. Swimming............................................................................................................................. 41
3.32. Sunrise and sunset alarms........................................................................................................42
3.33. Timers.............................................................................................................................................42
3.34. Time and date...............................................................................................................................43
3.34.1. Alarm clock.........................................................................................................................44
3.35. Tones and vibration.....................................................................................................................44
3.36. Training insight.............................................................................................................................45
3.37. Watch faces................................................................................................................................... 45
4. Care and support........................................................................................................................................47
4.1. Handling guidelines........................................................................................................................47
4.2. Battery...............................................................................................................................................47
4.3. Disposal............................................................................................................................................ 47
5. Reference.....................................................................................................................................................48
5.1. Technical specifications................................................................................................................ 48
5.2. Compliance..................................................................................................................................... 49
5.2.1. CE........................................................................................................................................... 49
5.2.2. FCC compliance................................................................................................................ 49
5.2.3. ISED REGULATORY COMPLIANCE..............................................................................50
5.2.4. NOM-121-SCT1-2009........................................................................................................ 50
5.3. Trademark........................................................................................................................................50
5.4. Patent notice...................................................................................................................................50
5.5. International Limited Warranty...................................................................................................50
5.6. Copyright.......................................................................................................................................... 51
Suunto Spartan Sport
3

1. SAFETY
Types of safety precautions
WARNING: - is used in connection with a procedure or situation that may result in
serious injury or death.
CAUTION: - is used in connection with a procedure or situation that will result in
damage to the product.
NOTE: - is used to emphasize important information.
TIP: - is used for extra tips on how to utilize the features and functions of the device.
Safety precautions
WARNING: Keep the USB cable away from medical devices such as pacemakers, as well
as key cards, credit cards and similar items. The USB cable device connector includes a
strong magnet which may interfere with the operation of medical or other electronic devices
and items with magnetically stored data.
WARNING: Allergic reactions or skin irritations may occur when the product is in contact
with skin, even though our products comply with industry standards. In such event, stop use
immediately and consult a doctor.
WARNING: Always consult your doctor before beginning an exercise program.
Overexertion may cause serious injury.
WARNING: Only for recreational use.
WARNING: Do not entirely rely on the GPS or battery lifetime of the product. Always use
maps and other backup material to ensure your safety.
CAUTION: Do not apply solvent of any kind to the product, as it may damage the
surface.
CAUTION: Do not apply insect repellent on the product, as it may damage the surface.
CAUTION: Do not throw the product away, but treat it as electronic waste to preserve the
environment.
CAUTION: Do not knock or drop the product, as it may get damaged.
Suunto Spartan Sport
4

NOTE: At Suunto we use advanced sensors and algorithms to generate metrics that can
help you in your activities and adventures. We strive to be as accurate as possible. However,
none of the data our products and services collect is perfectly reliable, nor are the metrics
they generate absolutely precise. Calories, heart rate, location, movement detection, shot
recognition, physical stress indicators and other measurements may not match the real
world. Suunto products and services are intended for recreational use only and are not
meant for medical purposes of any kind.
Suunto Spartan Sport
5

2. Getting started
Starting your Suunto Spartan Sport for the first time is quick and simple.
1. Keep the upper button pressed to wake up the watch.
2. Tap the screen to begin the setup wizard.
3. Select your language by swiping up or down and tapping on the language.
4. Follow the wizard to complete initial settings. Swipe up or down to select values. Tap the
screen or press the middle button to accept a value and go to the next step.
After completing the wizard, charge the watch with the supplied USB cable until the battery is
fully charged.
You need to download and install SuuntoLink on your PC or Mac to get software updates for
your watch. We strongly recommend updating your watch when a new software release is
available.
NOTE: SuuntoLink also optimizes the GPS performance of your watch. You need to
connect your watch to SuuntoLInk regularly to ensure good GPS tracking.
2.1. SuuntoLink
Download and install SuuntoLink on your PC or Mac to update your watch software.
We strongly recommend updating your watch when a new software release is available. If an
update is available, you are notified via SuuntoLink as well as the Suunto app.
Visit www.suunto.com/SuuntoLink for further information.
To update your watch software:
1. Plug your watch into the computer with the supplied USB cable.
2. Start SuuntoLink if it is not already running.
3. Click the update button in SuuntoLink.
2.2. Software updates
Software updates for your watch bring new features and important improvements. We
strongly recommend updating your watch as soon as an update is available.
If an update is available, you are notified via SuuntoLink and Suunto app (when you have the
watch connected).
To update your watch software:
Suunto Spartan Sport
6

1. Plug your watch into the computer with the supplied USB cable.
2. Start SuuntoLink if it is not already running.
3. Click the update button in SuuntoLink.
2.3. Suunto app
With the Suunto app, you can further enrich your Suunto Spartan Sport experience. Pair your
watch with the mobile app to sync your activities, get mobile notifications, customize your
watch, get training insights and more.
TIP: With any exercise that is stored in Suunto app, you can add pictures as well as
create Relive movies of your training sessions.
NOTE: You cannot pair anything if airplane mode is on. Turn o airplane mode before
pairing.
To pair your watch with Suunto app:
1. Ensure your watch Bluetooth is on. Under the settings menu, go to Connectivity »
Discovery and enable it if it is not already.
2. Download and install Suunto app on your compatible mobile device from the iTunes App
Store, Google Play in addition to several popular app stores in China.
3. Start Suunto app and turn on Bluetooth if it is not on already.
4. Tap the watch icon in the upper-left of the app screen and then tap PAIR to pair your
watch.
5. Verify the pairing by typing the code that is displayed on your watch in the app.
NOTE: Some features require an internet connection over Wi-Fi or mobile network.
Carrier data connection fees may apply.
2.4. Touch screen and buttons
Suunto Spartan Sport has a touch screen and three buttons you can use to navigate through
displays and features.
Swipe and tap
•swipe up or down to move in displays and menus
•swipe right and left to backwards and forwards in displays
•swipe left or right to see additional displays and details
•tap to select an item
•tap the display to view alternate information
•tap and hold to open in-context options menu
•double-tap to return to time display from other displays
Upper button
•press to move up in views and menus
Middle button
•press to select an item
•press to press to change displays
Suunto Spartan Sport
7

•keep pressed to got back in settings menu
•keep pressed to open in-context options menu
Lower button
•press to move down in views and menus
While recording an exercise:
Upper button
•press to pause or resume recording
•keep pressed to change activity
Middle button
•press to change displays
•keep pressed to open in-context options menu
Lower button
•press to mark a lap
•keep pressed to lock and unlock buttons
2.5. Icons
Suunto Spartan Sport uses the following icons:
Airplane mode
Altitude dierence
Ascent
Back, go back in menu
Button lock
Cadence
Calibrate (Compass)
Calories
Current location (navigation)
Charging
Descent
Distance
Duration
Suunto Spartan Sport
8

EPOC
Estimated VO2
Exercise
Failure
Flat time
GPS acquired
Heading (Navigation)
Heart rate
HR sensor signal acquired
Chest HR signal acquired
Incoming call
Logbook
Low battery
Message/notification
Missed call
Navigation
Pace
POD-signal acquired
Power POD-signal acquired
Peak training Eect
Recovery time
Steps
Stopwatch
Stroke rate (swimming)
Suunto Spartan Sport
9

Success
SWOLF
Syncing
Settings
Training
2.6. Adjusting settings
You can adjust all watch settings directly in the watch.
To adjust a setting:
1. Swipe down until you see the settings icon and tap the icon.
2. Scroll through the settings menu by swiping up or down or by pressing the upper or lower
buttons.
3. Select a setting by tapping the setting name or pressing the middle button when the
setting is highlighted. Go back in the menu by swiping right or selecting Back.
4. For settings with a value range, change the value by swiping up or down or by pressing
the upper or lower button.
5. For settings with just two values, such as on or o, change the value by tapping the setting
or pressing the middle button.
TIP: You can also access general settings from the watch face by tapping and holding
your finger on the screen to open the in-context menu.
Suunto Spartan Sport
10