Suunto Stopwatch User manual

EN

Switches between
the modes
2 sec
Starts and stops
the stopwatch
Shortcuts Shortcuts
2 sec Enters and exits the
Settings and other
submodes
Total of all training Summary of last
training session
Resets the
stopwatch
Time mode Training mode
Switches
between
the modes
Quick Exit (x) to time
mode (when in Menu,
Totals and Session)
Button lock
Backlight
2 sec
Button lock
Backlight
2 sec

WELCOME
Congratulations on choosing Suunto t1 as your training companion. The
Suunto t1 is a high-precision heart rate monitor designed to make your
training as beneficial and enjoyable as possible.
Suunto t1 makes heart rate zone training more illustrative than ever before
accurately measures the calories you burn during the workout and keeps
track of your training history. It also includes a number of advanced training
functions that enable the product to grow with your increasing demands.
The Suunto t1 has a coded transmission that prevents wrong readings
caused by other heart rate monitors or sources of interference.
This Users Guide is here to help you get the most out of your training with
Suunto t1. Please read through it to make using your new Suunto t1 even
more fun and interesting.
EN

1. Suunto t1 at a glance .................................................................... 4
1.1. Navigating in the modes and menus ............................................. 5
1.2. Button symbols and functions .................................................... 6
1.3. Button lock .......................................................................... 6
2. Getting started ........................................................................... 7
2.1. Setting up Suunto t1 ............................................................... 8
2.2. Activity class (act class) .......................................................... 10
2.3. Time mode ......................................................................... 13
2.3.1. Time/date settings ........................................................... 13
2.3.2. Personal settings ............................................................ 14
2.3.3. General settings ............................................................. 15
2.4. Training mode ..................................................................... 15
2.4.1. Training mode settings ..................................................... 17
2.4.2. Heart rate zone settings .................................................... 17
3. Before training .......................................................................... 19
3.1. Putting on the heart rate transmitter belt ....................................... 19
3.2. Heart rate signal troubleshooting ............................................... 20
3.3. Heart rate limit settings ........................................................... 21
4. Training .................................................................................. 21
4.1. Connecting your Suunto t1 to the heart rate transmitter belt ................ 21
4.2. Stopwatch ......................................................................... 22
5. After training ............................................................................ 24
5.1. Training Summary ................................................................ 24
5.2. Training Totals ..................................................................... 25
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5.3. Suunto Training World ........................................................... 26
5.4. Sleep mode ........................................................................ 27
6. Warranty ................................................................................. 27
7. Care and maintenance ................................................................ 27
7.1. General instructions .............................................................. 27
7.2. Water resistance .................................................................. 28
7.3. Replacing the battery ............................................................. 29
7.3.1. Replacing the battery of the Suunto t1 ................................... 29
7.3.2. Replacing the battery of the heart rate belt .............................. 30
8. Technical specifications ............................................................... 31
9. Intellectual property .................................................................... 32
9.1. Trademark ......................................................................... 32
9.2. Patent notice ...................................................................... 33
10. Disclaimers ............................................................................ 33
10.1. User's responsibility ............................................................. 33
10.2. Warnings ......................................................................... 33
11. Disposal of the device ................................................................ 33
3

1. SUUNTO T1 AT A GLANCE
In Time mode you can:
- view time
- go to totals
- go to settings
In Training mode you can:
- use the stopwatch
- view your heart rate
- go to summary
- go to settings
In Settings menu you can
change values for:
- heart rate limits
- heart rate zones
- time and date
- general
- personal
Time mode Training mode Settings menu
The Suunto wristop computer displays the icon HR for Training mode. In Time mode you will see
the current time.
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1.1. Navigating in the modes and menus
In Time and Training modes, a long press of the MODE button takes you to Settings. In Time
mode, a short press of the +button takes you to Totals, whereas in Training mode, a short press
of the +button accesses Summary. The figure below shows the functionality of both submodes.
In Summary you can view
your last session’s:
- duration
- calorie consumption
(energy)
- average heart rate
- peak heart rate
- time spent in and out
of zones and limits
In Totals you can view
the total values of your
sessions for:
- this week
- last week
- this month
- last month
Summary
(from Training mode)
Totals
(from Time mode)
You can quick exit Totals, Summary and Settings by pressing the START button.
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1.2. Button symbols and functions
Name in User's GuideButton names on device
++ / Lap
MODEMode
-- / Light
BACKAlt / Back
STARTStart / Stop
In Totals and Summary, small arrows on the screen indicate the buttons that you can navigate
with. The buttons' functions depend on the length of the press. A short press is less than 1 second,
and a long press is more than 2 seconds. Throughout this user's guide, the following symbols are
used to indicate short and long presses.
Short press
Long press
2 sec
1.3. Button lock
You can lock and unlock the buttons in both Time and Training mode by long pressing the -button.
When the buttons are locked, you still have access to shortcuts and backlight.
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2 sec
When the buttons are
locked, you still have access
to shortcuts and backlight.
2. GETTING STARTED
Before you are able to make the most of your Suunto t1, it's worth taking some time to personalize
it to suit your individual needs. If you have already defined the settings, you can skip to Section 3.
Before training.
To recap, this figure shows how to enter the Settings menu and its different items.
Long press
the MODE
button in Time
or Training
mode to enter
the Settings
menu.
2 sec 2 sec
Entering Settings Navigating in Settings
Use +and – buttons to toggle
between the following setting
submenus: heart rate limits,
heart rate zones, time/date,
general and personal. Exit the
Settings menu by long pressing
the MODE button or by
pressing the START button.
NOTE Remember that you can see where you are within the Settings menu by
following the flashing bar in the navigational aid.
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2.1. Setting up Suunto t1
When you press a button on your new Suunto t1 for the first time, you will be asked to define some
basic settings. Use the +and -buttons to change the values, accept and move to the next item
by pressing the MODE button.
The following figure shows you how to set up your device for the first time.
Carry on setting up the time, date,
units and your personal settings.
After this, Suunto t1 will go into
Time mode and will be ready for
operation.
Adjust with +and –buttons.
Accept with MODE button.
NOTE Your maximum heart rate is determined using the formula 210 minus 0.65
times your age, which is automatically calculated from the date of birth that
you enter. If you know your real maximum heart rate, you should use that
instead of the calculated value.
Navigating in the Settings menus is very easy. Follow the position of the blinking empty box and
you will know exactly where in the Settings menu you are. You can quick exit the Settings menu
and go back to the Time mode by pressing START button.
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