Technogym Jog Forma User manual

Jog Forma
User manual

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Jog Forma
Contents
User manual....................................................................................1
Contents...........................................................................................2
1 Important safety instruction..................................................3
2 Personal safety ........................................................................5
3 Equipment identication ........................................................7
4 Technical data ..........................................................................8
5 Description of the equipment ..............................................10
6 Accessories ........................................................................... 11
7 Safety devices and warnings...............................................12
8 Place of installation...............................................................14
9 Moving the equipment..........................................................15
10 Levelling..................................................................................16
11 Electrical connection.............................................................17
12 Switching on and o..............................................................19
13 Maintenance ......................................................................... 20
14 Aligning the treadmill........................................................... 22
15 Easily solved problems.........................................................23
16 Technical Support Service ................................................... 25
17 Storage................................................................................... 26
18 Scrapping............................................................................... 26
19 Monitoring the heart rate..................................................... 27
20 Using Jog Forma ................................................................... 29

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Jog Forma
1 Important safety instruction
You should always consult with a qualied and licensed medical professional or healthcare practitioner before starting any nutritional, diet, stretching or
exercise program. You are advised to investigate and inform yourself about any health related actions and choices you make.
Jog Forma is intended for commercial use.
Please read all instructions before using the equipment. These instructions were written to ensure your safety and to protect the unit.
When using an electrical appliance, basic precautions should be always followed, including the following.
!
Danger
To reduce the risk of electric shock, always unplug the unit from the electrical outlet immediately after using and before cleaning or performing any
maintenance tasks.
To reduce the risk of burns, re, electric shock or injury to person, take the following precautions.
- The equipment should never be left unattended when plugged in. Unplug from outlet when not in use, before cleaning it, and before putting on or taking o
electrical parts.
- Do not allow children unsupervised access to the equipment; parents and guardians must assume responsibility for the children in their care and avoid the
occurrence of situations or usage for which the equipment was not designed. Children must be closely supervised when using the equipment, with careful
attention paid to their mental and physical development. The equipment must under no circumstances be adapted or used as a toy.
- Close supervision by qualied personnel is necessary when the equipment is used by or near invalids or disabled persons.
- Use the equipment only for its intended use as described in the user manual. Only perform the exercises for which the equipment has been designed,
following the instructions given in the manual. Any other use is to be considered improper and therefore dangerous.
- Do not use attachments not recommended by Technogym.
- Never operate the equipment if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. In this
case, contact the Technogym Technical Support service.
- Do not carry the equipment by power cable or use cord as handle.
- Keep the cord away from heated surfaces.
- Keep hands away from moving parts.

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Jog Forma
- Never drop or insert any object into any opening.
- Do not use outdoors. Do not leave the appliance outdoors, exposed to the elements (rain, sun, wind, etc.). Do not expose the appliance to water jets.
- Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
- To disconnect, turn all controls to the o position, then remove plug from outlet.
!
Warning
Connect the equipment to a properly grounded outlet only. See grounding instructions.
SAVE THESE INSTRUCTIONS

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Jog Forma
2 Personal safety
Before starting any exercise you are advised to read the whole manual thoroughly and get to know the equipment’s controls.
Jog can be used only after having a medical check-up for the specic type of exercise to be carried out and in compliance with Technogym’s stated use conditions.
Before starting a workout program, consult a doctor for advice on any limits to observe when using the equipment.
Persons with specic physical complaints may use the equipment only under the strict supervision of a doctor specialised in that particular area.
If you feel ill during the workout (dizziness, chest pains, etc.), stop exercising immediately and consult a doctor.
If the message “HIGH HEART RATE” appears during the exercise, your heart rate is too high and you should slow the exercise down.
At the beginning of each exercise, make sure you are in the correct position, and that none of the parts of the equipment are in your way.
Choose suitable exercises for your physical characteristics and state of health, starting out with light loads.
Do not overexert yourself or work to exhaustion. If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
Incorrect or excessive exercise may cause physical harm.
Wear proper exercise clothing and shoes during a workout, no loose clothing. Tie long hair back. Keep garments or towels away from moving parts.
During use people must remain at a safe distance.
Do not use the equipment in presence of small children or pets.
Completely assemble the equipment before using it. Check the unit before each use. Do not continue to operate the equipment when it is not working properly.
Assemble and operate the equipment on a solid, level surface.
Keep all electrical components, such as the power cable and I/0 switch, away from liquids to prevent shock.
Maintain the equipment in good working condition. If there are signs of wear, contact the Technogym Technical Support service.
Do not attempt to service the equipment yourself other than the maintenance instructions found in the manual.
Do not place anything on the casing, the treadmill or the control panel.
The equipment must not be placed close to heat sources or close to sources of electromagnetic waves (e.g. televisions, electrical motors, aerials, cellphones,
etc.).
Although the equipment has been designed and built in accordance with health and safety requirements, there are some zones in which there are unseen
hazards. You must be very careful about possible upper and lower limb crushing hazards.

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Jog Forma
!
Warning
Technogym s.p.a. will be held responsible for its equipment only if the following precautions are observed:
- the equipment must be used as specied;
- the User manual must be read thoroughly throughout;
- the place of installation must meet the requirements stated in the User manual;
- the electrical system must conform to the standards and legal requirements in the country of use;
- the installation, maintenance and setting must be done by qualied Technogym sta or persons authorised by Technogym;
- suitable clothing must be worn;
- towels and other items must not be put on the equipment.
Technogym is not responsible for any damages due to any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly
or installation, debris resulting from any construction activities in the product’s environment, rust or corrosion as a result of the product's location, alterations
or modications without Technogym's written authorization or for failure on your part to use, operate and maintain the products as set out in this User Manual.

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Jog Forma
3 Equipment identication
The equipment identity label gives the present information:
Manufacturer’s name and address
Name of product
Electrical specications
Equipment classication
Certication marks
Serial numberanddateofmanufacture
Product code

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Jog Forma
2101 mm (83")
1481 mm (58")
859 mm (34")
4 Technical data

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Jog Forma
Jog Forma DDJ51... Jog Forma DDJ52...
Power supply 100÷120 Vac 50/60 Hz 200÷240 Vac 50/60 Hz
Power input 1600 VA 1800 VA
Motor peak power 4400W (6Hp) 4400W (6Hp)
Weight of equipment 165 kg (364 lb) 165 kg (364 lb)
Maximum user weight 220 kg (485 lb) 220 kg (485 lb)
Speed 0.8÷18 km/h (0.5÷11 mph) 0.8÷18 km/h (0.5÷11 mph)
Gradient 0÷15% 0÷15%
Noise level Less than 80 dB Less than 80 dB
Protection grade IP 20 IP 20
Operating temperature from +5°C (+41° F) to +35°C (+86° F) from +5°C (+41° F) to +35°C (+86° F)
Electrical isolation class Class I Class I
Maximum capacity of water bottle-holder 2 kg (4 lb) 2 kg (4 lb)
Ordinary appliance, not waterproofed.
Jog Forma is a class A equipment. In residential environments this equipment may cause radio interference. In this case the user must employ adeguate
measures.

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Jog Forma
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5 Description of the equipment
1- Control panel: controls all available functions, from setting up workout
programs to viewing messages and related workout information.
2- Treadmill: a specially cushioned tread surface.
3- Side handgrips: a safe point for support when getting on to the equipment,
or if you lose your balance. Can be held when walking with large strides.
4- Footrests: for getting on and o the equipment.
5-Bottle-holder: for standing the water bottle or other useful items on during
the workout.
6- Object holder: for placing magazines, books or tablets and other electronic
devices. Tablets can be rmly xed as shown in the gure