Technogym SKILLMILL DJK03 User manual

SKILLMILLTM
USER MANUAL

2
SKILLMILL
CONTENTS
Contents..............................................................................................................2
Important safety instructions..........................................................................3
Personal safety ..................................................................................................5
Identication of the manufacturer and equipment .......................................7
Description of product.......................................................................................8
Using the equipment.........................................................................................9
Description of the display...............................................................................12
Using the chest strap ......................................................................................15
Place of use ......................................................................................................18
Technical data...................................................................................................19
Safety stickers .................................................................................................21
Moving the equipment ....................................................................................22
levelling.............................................................................................................23
Electrical connection.......................................................................................24
Routine maintenance......................................................................................28
Troubleshooting................................................................................................30
Technical Service .............................................................................................32
Storage ..............................................................................................................33
Disposal ............................................................................................................33

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SKILLMILL
IMPORTANT SAFETY INSTRUCTIONS
You should always consult with a qualied and licensed medical professional or healthcare practitioner before starting any nutritional, diet, stretching
or exercise program. You are advised to investigate and inform yourself about any health related actions and choices you make.
Please read all instructions before using the product. These instructions were written to ensure your safety and to protect the product.
When using an electrical appliance, basic precautions should be always followed, including the following.
D
To reduce the risk of electric shock, always unplug the unit from the electrical outlet immediately after using and before cleaning or performing
any maintenance tasks (models DJK03, DJK13).
W
To reduce the risk of burns, re, electric shock or injury to person, take the following precautions.
Never leave the product unattended if not locked. The product is considered locked when the brake lever is in the fully forward position.
Unplug the power supply unit from the outlet when not in use, before cleaning it, and before putting on or taking o electrical parts (models DJK03, DJK13).
Do not allow unsupervised children close to the product.
Close supervision is necessary when the product is used by, on or near children, invalids or disabled persons.
Use the product only for its intended use as described in the user manual. Only perform the exercises for which the equipment has been designed,
following the instructions given in the manual. Any other use is to be considered improper and therefore dangerous.
Do not use attachments not recommended by Technogym.
Never operate the product if the power supply unit or its cable is damaged, if they are not working properly or if they have been dropped into water. In this
case, contact the Technogym Technical Support service.

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SKILLMILL
IMPORTANT SAFETY INSTRUCTIONS
Do not carry the product holding it by its supply cord or use cord as handle.
Keep the cord away from heated surfaces.
Keep hands and feet away from moving parts.
Never drop or insert any object into any opening.
To switch the power o, disconnect the power supply unit from the outlet or remove the plug from the product.
SAVE THESE INSTRUCTIONS

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SKILLMILL
PERSONAL SAFETY
Use of the product is subject to a medical examination in relation to the intended type of exercise, and compliance with the conditions of use laid down
by Technogym.
Persons suering from certain physical conditions may only use the product under the strict supervision of a specialist doctor.
Before starting an exercise, make sure your position on the product is correct, and be careful with any components that might constitute an obstruction.
Choose suitable exercises for your physical characteristics and state of health, starting out with light loads.
Do not overexert yourself or work to exhaustion. Incorrect or excessive exercise may cause serious physical harm or even death. If you feel any pain or
abnormal symptoms, stop the exercise immediately and consult your physician.
Wear proper exercise clothing and shoes during a workout: no garments that impede perspiration and no loose clothing. Tie long hair back. Keep garments
or towels away from moving parts.
During use people must remain at a safe distance.
Do not use the product in the presence of small children or pets.
The person in charge of the gym must explain to the users about proper and improper use of the equipment.
Completely assemble the product before using it. Check the product before each use. Do not continue to use the product if it is not working properly.
Assemble and operate the product on a solid, level surface.
Keep all components, such as the power supply and its cable, away from liquids to prevent the risk of electric shocks (models DJK03, DJK13).
Keep the product in good working condition. If there are signs of wear, contact the Technogym Technical Support service.
Do not attempt to service the product yourself other than following the maintenance instructions found in the user manual.
The installation, maintenance and setting must be done by qualied Technogym sta or persons authorised by Technogym.
The electrical system must conform to the standards and legal requirements applicable in the country of use (models DJK03, DJK13).

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SKILLMILL
PERSONAL SAFETY
Do not set anything on the casing or its display.
Technogym is not responsible for any damages due to any failures or damage caused by unauthorized service, misuse, accident, negligence, improper
assembly or installation, debris resulting from any construction activities in the product’s environment, rust or corrosion as a result of the product’s
location, alterations or modications without Technogym’s written authorization or for failure on your part to use, operate and maintain the products
as set out in this User Manual.

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SKILLMILL
Made in Italy
Technogym S.p.A.via Calcinaro 2861, Cesena (FC)
SKILLMILL 1000 Model no. DJK03D
Massage and exercise machines: 2AD3
S/N DJK03D15000001 10/15
Contains FCC ID: S67WSDE - 670GN / TFB - BT1
Class: SA ISO EN 20957 - 1 EN 957 - 6
INPUT:
Maximum User’s weight: 180 kg F
C B A G
E
D
IDENTIFICATION OF THE MANUFACTURER AND EQUIPMENT
A- Manufacturer’s name and address
B- Place of manufacture
C- Product description
D- Electrical characteristics
E- Tells you to consult the user manual
F- Serial number and date of manufacture
G- Product model
The Skillmill is a commercial device, designed for use in residential and professional environments. It is classied as a class SA device according to ISO
EN 20957-1.
Skillmill can be used by or close to children, invalids, disabled persons or people with evident physical problems only under close supervision of a doctor
or a qualied professional.

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SKILLMILL
B
CFDG
E
A
DESCRIPTION OF PRODUCT
Display (A): displays information on the exercise in progress. It is present on models DJK03, DJK13, DJK04, DJK14.
Rotating belt (B): the elements composing the running surface are covered in rubber to reduce the stress on the user’s joints.
Side handgrips (C): grasp these to safely get onto the equipment or if you lose your balance; you can hold onto them to walk with large strides, and they
oer stability when running.
Central handgrip (D): grasp this to perform thrust exercises.
Footrest (E): it is possible to move your feet from the belt to the footrest to take a brief rest in the event of tiredness or danger; it is also used for single-
foot exercises.
Brake(F): modies braking of the rotating belt, from no braking mode to a high level of braking.
Phone holder (G): holds your mobile phone during the exercise.

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SKILLMILL
USING THE EQUIPMENT
Grasp the side handgrips and step onto the rotating belt from the rear; place one foot on each of the
side footrests.
Set the braking from this rest position.
Place your feet on the rotating belt and start the exercise.
The two side handgrips make it safer when you rst use the product; later it is preferable to run without
any support, to improve your balance and posture.
At a speed of about 6-7 km/h, fast walking becomes a gentle run, with gradually lengthening steps.
Increase speed gradually as you feel more sure and stable.
As the running surface is curved, the further forward towards the central handgrip you move, the more
the belt will accelerate; the further backwards you go, the more the belt will decelerate.
To get o the device in an emergency, grasp the side handgrips, support your weight on them and
move your feet onto the footrests. Then get o the machine.
To get o the device at the end of the exercise, grasp the side handgrips, support your weight on them
and move your feet onto the footrests, then get down from the equipment.

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SKILLMILL
USING THE EQUIPMENT
Gradually modulate the brake during the exercise.
The rotating belt is not motorised and turns freely; for this reason, it is necessary to hold onto the side
handgrips when getting on and o the product.
W
The brake decreases the speedof the belt,but does notstop it completely;even at maximum
braking it is possible for the belt to move.
Dierent exercises are possible by varying the strength of the braking and using the side and central
handgrips.
Vigorous walk Run Sprint Side sliding
minmax

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SKILLMILL
USING THE EQUIPMENT
W
Any distractions in the area around the equipment may cause the user to lose his/her balance.
It is the user’s responsibility to ensure that the product does not interfere with anything else during use.
Using the equipment two at a time is prohibited.
Skillmill is to be used solely for the use it was designed and built for, i.e. to simulate walking and running, and to perform thrust exercises.
Any other use is to be considered improper and therefore dangerous.
Do not touch the belt while it is in motion.
Be careful of shoelaces and any clothing/accessories which could get caught
in the cracks: tripping hazard.

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SKILLMILL
DESCRIPTION OF THE DISPLAY
The display is present on models DJK03, DJK13, DJK04, DJK14.
Walk for a few seconds to turn on the display. If the movement of the rotating belt continues for more than 10 seconds, an exercise will begin.
To switch o the display, stop walking: the rotating belt must remain stopped for more than 10 seconds.
The level of braking is indicated in the upper part of the display, with values from 1 to 10.
The lower part of the display shows the following data:
This symbol indicates that the Wi-Fi connection is active.
If the connection is active, it is possible to log in.
This symbol indicates that the user has logged in.
It is possible to log in if the Wi-Fi connection is active.
You can log in with the TGS key, with the mywellness key, or with the mywellness app using NFC or QR-Code.
If the user is logged in, their results will be saved to their prole at the end of the exercise.
The heart symbol indicates that the chest strap with heart rate monitor is connected.
The value next to the heart symbol indicates the user’s heart rate (bpm).

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SKILLMILL
con livello 4
DESCRIPTION OF THE DISPLAY
During the exercise, the following values are shown on the central part of the display:
- Speed, expressed in kilometres per hour.
- Instantaneous power, expressed in watts.
- Elapsed time (from the start of the exercise), expressed in minutes and seconds.
- Distance covered, expressed in kilometres.
At the end of the exercise the results are displayed; these are divided across 2 screens.
Each page is displayed for 5 seconds, then the display turns o.
Results page 1:
- Maximum speed reached during the exercise, expressed in kilometres per hour.
- Maximum power generated during the exercise, expressed in watts.
- Total duration of the exercise, expressed in minutes and seconds.
- Total distance covered, expressed in kilometres.
- Maximum heart rate reached during the exercise, expressed in beats per minute.

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SKILLMILL
DESCRIPTION OF THE DISPLAY
Results page 2:
- Average exercise speed, expressed in kilometres per hour.
- Average power generated during the exercise, expressed in watts.
- Total calories burned during the exercise, expressed in kcal.
- Total move generated during the exercise.
- Average heart rate during the exercise, expressed in beats per minute.
Depending on the product setting, the distance and speed values can be displayed in km and km/h, or in mi and mph.
If the user has not logged in, and therefore their bodyweight is unknown, the calorie consumption is calculated on the basis of a default 70 kg bodyweight.

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SKILLMILL
USING THE CHEST STRAP
The lower part of the display contains a receiver which receives the heart rate signals from the telemetric
chest strap.
The transmission technology used is Bluetooth Smart.
The chest strap must be paired with the product in order for the heart rate to be shown on the display.
The connection must be repeated with each exercise.
Press the heart symbol on the lower part of the display to connect to the chest strap. The chest strap must be less than 30 cm from the
receiver.
Keep as close to the receiver as possible for 10 seconds to facilitate the connection.
The heart icon ashes on the display while the connection is being negotiated; then, when the connection has been successfully
established, the icon remains lit and the instantaneous heart rate is displayed.
The heart rate is expressed in beats per minute.
If the AVG (average) symbol is present, this means that the average heart rate since the beginning of the exercise
is being displayed.
If the MAX symbol is present, this means that the maximum heart rate reached during the exercise is being displayed.

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SKILLMILL
USING THE CHEST STRAP
The table shows the optimum heart rate levels in relation to age and the
goal to be achieved.
Theoretical maximum heart rate (100%) is calculated on the basis of age
using the formula: HRmax = 207 - 0.7 x age (R. L. Gelish et al, Med Sci Sports
Exerc., 2007 May, 39 (5): 281).
To read the graph, simply nd your age on the horizontal axis and scan up
the vertical until you reach the 60%, 70% and 90% values.
Aerobic exercise performed at a heart rate between 60% and 70% mainly
burns fat as an energy source.
Whendoingaerobicexerciseataheartrateof70% to90%thecardiocirculatory
component prevails.
For example, if someone aged 30 wants to burn o fat, they should keep
their heart rate between 112 (60%) and 131 (70%) during exercise; if they
want to improve cardio-respiratory capacity, they should keep their heart
rate between 131 (70%) and 168 (90%).
Heart rate per minute
Age
Predominant use of sugars.
Training for competitive athletes (subject to medical assessment).
Combination of sugars and fats burned.
Signicant improvement of aerobic eciency.
Predominant use of fats, and increase in the use of sugars.
Moderate improvement of aerobic eciency.
Predominant use of fats, and minimal use of sugars.
Limited improvement of aerobic eciency.

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SKILLMILL
USING THE CHEST STRAP
W
During a workout it is very important that your heart rate never goes above 90% of your maximum rate (unless you are an athlete engaged
in competitive sport).
The sole function of the heart rate monitor is to display the heart rate during exercise and cannot be used for medical cardiac diagnoses of
any kind. The heart rate shown on the display is purely indicative and cannot be considered absolutely certain.
You are advised not to use a chest band with heart rate monitor if you have a cardiac support device such as a pacemaker or similar.
To avoid interference, equipment should be kept at a minimum distance of 170 cm.
Heart rate readings may not be accurate near sources of electromagnetic radiation (TVs, mobile phones etc.).
Should you have any doubts about the accuracy of the readings, contact the Technical Support Service.
In the event of diculties connecting the chest strap:
- Check that the battery is not at.
- Check that the chest strap is not already connected to other devices.

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SKILLMILL
PLACE OF USE
To ensure safe, comfortable and eective use of the equipment, the place of installation must comply with certain specic requirements; in particular,
before choosing where to install the equipment we recommend that you check that the following conditions are available:
The place of installation must comply with all binding regulations.
In order to guarantee the performance indicated by the manufacturer, you are advised against using the equipment in zones with high short-wave
presence or similar.
Do not expose the product to direct sunlight.
Do not use outdoors. Do not leave the product outdoors, exposed to the elements (rain, sun, wind, etc.). Do not expose the product to water jets.
Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
Do not position the product in humid areas, such as near pools, hydromassage tubs, saunas.
- Temperature between +10°C and +25°C
- Sucient ventilation to maintain a humidity level of between 20%
and 90%, when the equipment is in use
- Sucient lighting to make the area a safe and relaxing place to
exercise
- Plenty of free space around each item of the equipment and a free
space of 2x1m in front of the treadmill, as shown in the illustration
- Flat, stable and vibration-free oor, which is strong enough to bear
the weight of the equipment plus the user
1 m 2 m

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SKILLMILL
TECHNICAL DATA
Model code DJK03..., DJK13... DJK0N..., DJK1N..., DJK04..., DJK14...
Power supply 5 Vdc 1A -
Weight of equipment 180 kg 180 kg
Maximum user weight 180 kg 180 kg
Noise level Less than 70 dB (A) Less than 70 dB (A)
Protection grade IP 20 IP 20
Operating temperature from +5°C (+41°F) to +40°C (+104°F) from +5°C (+41°F) to +40°C (+104°F)
Maximum capacity of water bottle holder 2 kg (4 lb) 2 kg (4 lb)
Electrical isolation class Class II Class II
Battery technical specications - models DJK04..., DJK14...
Input voltage 5V ±5%
Output voltage 5V ±5%
Maximum input current 2A
Maximum output current 1A
Time for full recharge 16 hours
Power supply connector 5.5x2.1 DC jack

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SKILLMILL
TECHNICAL DATA
890 mm
(35")
1540 mm
(61")
1910 mm
(75")
Product operation will become perfectly smooth after the rst 300 km.