Timex Ironman User manual

USER GUIDE …..……..……..……..… 1
MODE D’EMPLOI……..……..……..… 58
GUÍA DEL USUARIO ..……..…….. 118
GUIA DO USUÁRIO …..……..…….. 178
GUIDA DELL’UTENTE..……..…….. 238
BENUTZERHANDBUCH …..…….. 296
GEBRUIKERSHANDLEIDING …….. 355
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TIMEX® IRONMAN® GPS

Table of Contents
Watch Features..................................................................................................................... 2
In The Box............................................................................................................................. 2
Getting Started...................................................................................................................... 2
Introduction ........................................................................................................................... 3
Using a GPS Training Device......................................................................................... 3
Best Practices ................................................................................................................ 3
Simple Introduction to Your Watch ................................................................................. 4
Icon Summary......................................................................................................... 5
Charging.................................................................................................................. 5
Setup Using Timex Connect Application.................................................................. 6
Setup on the Watch................................................................................................10
Going for Your First Run................................................................................................13
Starting a Workout..................................................................................................13
After The Run................................................................................................................15
Saving the Workout................................................................................................15
Cleaning the Watch................................................................................................15
Reviewing the Workout on Timex Connect.............................................................16
Reviewing the Workout on the Watch.....................................................................17
Changing Watch Straps.................................................................................................19
Detailed Introduction to Your Watch.....................................................................................20
Time of Day Mode.........................................................................................................20
Sport Profiles.................................................................................................................20
Workout Recording........................................................................................................32
Button Lock ............................................................................................................32
Chrono Workouts ..........................................................................................................32
Interval Workouts ..........................................................................................................35
Multisport Workouts.......................................................................................................39
Review ..........................................................................................................................42
Clock.............................................................................................................................45
Settings.........................................................................................................................48

2
Watch Features
Easy to use / Simple Interface
Battery Life
GPS Active: up to 12 hours
Time of Day mode (standby): 25 days
Rechargeable Lithium Ion Battery
QuickFix GPS
Universal micro USB cable
Lightweight, Slim Design
Easy to change straps
Customizable training pages
Multisport Timing
Race Mode
Performance Pacer
Records/Trophies
Water-resistant to 50m
Do not activate the buttons while the watch is submerged
Free Timex Connect Computer Application
In The Box
Watch
Micro USB cable
Strap Change Tool
Quick Start Guide
Getting Started
This owner’s manual will take you through all the features and functions of your new TIMEX®
IRONMAN®GPS watch.
To see video tutorials, read FAQs or to download the Quick Start Guide, go to
www.timex.com/gps.

3
Introduction
Using a GPS Training Device
Your Timex Ironman GPS watch features a built-in GPS. Once connected and receiving signal
from the constellation of GPS satellites, your GPS provides distance, speed/pace and elevation
information. For best performance, wear the watch on your wrist with the display facing the open
sky.
Best Practices
To get the best performance from your TIMEX IRONMAN GPS watch, it is suggested that you
download and use the Timex Connect Computer Application: www.timex.com/GO
Your TIMEX IRONMAN GPS watch uses satellite data (long-term satellite orbit prediction),
downloaded to your watch, to give:
Faster GPS fix
More accurate distance and pace / speed data
Improved battery life
GPS data (also known as ephemeris data) is contained in a file that is automatically
downloaded to your Timex Watch whenever you connect to the computer application. A valid
internet connection is all that is required. This GPS data is valid for up to four (4) days,
therefore, Timex recommends connecting your watch to the computer application daily to
charge your watch, upload your workout files and obtain current GPS ephemeris data. These
regular updates will ensure your GPS watch is running optimally.
NOTE: If you are using a wall adapter to charge your watch, the GPS ephemeris will not be
downloaded to your watch. You must connect to the Timex Connect computer application to
receive current GPS data files used by the watch.

4
Simple Introduction to Your Watch
Button Name
Function / Description
Power
Indiglo®Button
Press and Hold to access the Power Menu
Press to Activate / Deactivate the Indiglo Feature
Up / Next
Scroll Through Training
Pages
Press to scroll Up through available options
Press to scroll through active Training Pages
Press and Hold for fast scrolling (when available)
Menu
Enter
Press to access the Menu
Press to Approve an active selection
Press to Save changes
Down / Previous
Lap / Split
Multisport
Press to scroll Down through available options
During a Chrono Workout, press to manually mark a Lap / Split
During an Interval Workout, press to skip a Segment or End the
Workout
During a Multisport Workout, press to Transition
Back
Press to go Back in the Menu or to Undo changes
POWER AND
INDIGLO®BUTTON
BACK
UP/NEXT, SCROLL THROUGH
TRAINING PAGES
MENU AND ENTER
DOWN/PREVIOUS, LAP/SPLIT
AND MULTISPORT

5
Icon Summary
Icons
Description
Battery
Individual cells in battery icon represent the percentage to full (25%, 50%, 75%,
100% full)
Alarm
Indicates one of the three alarms is Active
GPS
When Flashing, watch is working to establish GPS connectivity
When Solid, watch has established GPS connection
Tapscreen
Indicates Tapscreen™technology is Active
Workout
Indicates a Workout is Active and Recording
Button Lock
Indicates the Button Lock feature is Active
Lap / Split
Indicates associated button can be used to manually trigger Laps or Splits
Charging
Before using the watch for the first time, it is recommended that the watch be fully charged (this
will take approximately 2.5 hours). For the quickest charging times, use the included micro USB
cable (or other universal micro USB cable) with a universal AC adaptor.

6
You can also connect your watch to the USB port on your computer for charging.
NOTE: Before connecting the micro USB cable to the port on the back of the watch, make sure
there is no moisture or debris in the port. If moisture is present, uncover the port and allow the
port to dry out. If debris is visible, gently remove it by lightly tapping the watch on a surface or by
using a gas duster. See Cleaning Your Watch for more details.
Setup Using Timex Connect Application
The first time you turn on your TIMEX IRONMAN GPS watch, you are instructed to download
and install the Timex Connect Computer Application, which simplifies the setup process.
Once you have created an account on the Timex Connect application, you will be taken through
the following steps to setup your new GPS watch.
LANGUAGE SELECTION
Languages available:
English
Spanish
French
German
Italian
Portuguese
Dutch

7
WATCH SETTINGS
Create new settings:
To be used in most cases, if watch has
never been setup.
Use the settings from:
If the watch has already been setup and
those settings are to be maintained.
UNITS
Imperial:
All units of measure will be in imperial
format.
Metric:
All units of measure will be in metric
format.
Custom:
Allows you to customize each unit of
measure.
WHY DO WE NEED THIS
INFORMATION?
This information is used only to help
improve the accuracy of activity data. It
will not be used for marketing purposes
or shared with any third party.

8
HEIGHT
Illustration shows Imperial units of
measure. If Metric was selected, height
would be entered in centimeters.
WEIGHT
Illustration shows Imperial units of
measure. If Metric was selected, weight
would be entered in kilograms.

9
TIME
Time Format:
12 or 24 hour format.
Time Setting:
By default, the application uses the
computer time to suggest the time for
your watch.
If the Time needs to be adjusted, simply
click the appropriate field and use the Up
and Down Arrows to adjust.
DATE
By default, the application uses the
computer date to suggest the date for
your watch.
WATCH NICKNAME
Enter a unique nickname for your watch.
This becomes very important if you are
managing multiple watches in the same
Computer Application.

10
Setup on the Watch
For instances when time is critical or when a computer is not available, setup can be done
directly on the watch.
WATCH USAGE NOTES:
Press the Menu / Enter Button to bypass this screen and proceed with initial setup on
the watch.
UPDATES
The Timex Connect Application will
automatically check for and load any
available watch software updates.
DO NOT unplug your watch during this
step.
Once the update is complete, the green
progress bar will be full and the Next
button will be available.

11
WATCH USAGE NOTES:
On-screen arrows are always an indication that you can use the Up and Down buttons to
scroll through other options.
Always press the Menu / Enter Button to confirm a selection.
Select the unit of measure that will be used throughout (Imperial or Metric).
Custom option allows you to individually select the unit of measure for each measurement.
User profile information is used to calculate calorie expenditure data.

12
WATCH USAGE NOTES:
Press and hold the Up or Down buttons for fast scrolling (not available on every screen).
WATCH USAGE NOTES:
This type of screen requires no interaction, it will timeout automatically.
Press any button, other than Power / Indiglo, to clear the message.

13
Going for Your First Run
Starting a Workout
From the Time of Day screen:
After each section in the owner’s manual, you will see:
Tips and tricks for navigating the watch.
Quick and easy instructions to get you up and running.
For more detailed instructions and explanation of all modes.
For indoor training, you are given the option to turn the GPS function off. This will allow the
watch to conserve battery as it will not attempt to locate satelites.
NOTE: Making this change only adjusts the GPS settings for the current workout.
WATCH USAGE NOTES:
Press the Back button to exit the Edit menu.

14
When the GPS icons are solid, you know your watch has acquired GPS signal and is ready to
use.
If you start the workout before the GPS icon is solid, you are choosing to start the workout
without the use of GPS. GPS related data will not be recorded during the workout.
WATCH USAGE NOTES:
Use the Up button to scroll through the Training Pages, for information on Training Page
Customization.
By default, the Auto Lap feature is ON. Auto Lap means the watch will automatically trigger and
record a lap every 1 mile or 1 km (based on the unit of measure selected), no interaction
needed.
You will get audible, vibration and visual alerts indicating Auto Lap has been activated and the
watch will display the previous lap metrics for a short time. After the workout, Lap / Split details
can be reviewed on Timex Connect, a 3rd party fitness site, or on the watch’s Review Mode.

15
WATCH USAGE NOTES:
Use the Down button or TAP to manually trigger and record a Lap / Split.
After The Run
Saving the Workout
When you finish your run, press the Menu / Enter button.
After selecting Save, you are presented with a quick summary of the workout.
WATCH USAGE NOTES:
This type of screen requires no interaction, it will timeout automatically.
Press any button, other than Power / Indiglo, to clear the message.
Cleaning the Watch
After training with the watch:
Open the USB cover
Rinse the port with lukewarm water
Leave the cover off and allow the USB port to dry

16
Reviewing the Workout on Timex Connect
Once the USB port has been allowed to dry, connect the micro USB cable to the USB port on
the back of the watch and to the USB port on your computer.
Timex Connect Dashboard offers:
Sport Mode.
Summary of Workout.
More…opens Workout Details.

17
Reviewing the Workout on the Watch
A summary of the workout can be viewed on the watch.

18
WATCH USAGE NOTES:
There are instances (or when using the watch) that require you to use the Back button
(may require multiple button presses) to exit a particular mode / menu. If pressing the
Menu / Enter button does nothing, try pressing the Back button repeatedly until you see
the Time of Day screen.
Laps Summary and Details are also available on the watch.

19
For detailed information about Review.
Changing Watch Straps
Your TIMEX IRONMAN GPS watch was designed to be a simple and easy to use training
device, but we also wanted to give you a slim, lightweight and fashionable timekeeper that can
be customized to fit your individual style. Your new watch features super soft, silicone straps.
And they are interchangeable and very easy to change. You can use the included strap change
tool or a standard paperclip.
To remove the strap: Use your chosen tool to push the pin through until you can grab the pin
and pull it straight through to fully eject the pin.
To install a strap: Place the strap onto the watch lugs; insert the pin (making sure the watch
strap stays in place). You will be able to feel when the pin in fully engaged.
The straps come in 7 different colors: Grey, Orange, Teal, Purple, Blue, White, and Black.