Trojan FLUID 300 User manual

CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS INTHIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
USER MANUAL
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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
FLUID 300
ELLIPTICAL 4 KG
FLYWHEEL CARDIO

2
INDEX
• Important Safety Instructions ________________________________ 3
•Pre Assembly Check List _____________________________________ 5
•Hardware & Tools List ________________________________________ 6
•Parts List ___________________________________________________ 8
•Exploded Drawing ___________________________________________ 10
•Assembly Steps _____________________________________________ 12
•Console Functions ___________________________________________ 19
•Exercise Instructions _________________________________________ 21
•Fitness Tips & Techniques ____________________________________ 22
•Conditioning Guidelines ______________________________________ 23
•Warm up & Cool down _______________________________________ 24
•Maintenance ________________________________________________ 25
•Troubleshooting _____________________________________________ 25
•2 Year Limited Warranty ______________________________________ 26
•Repairs Procedure ___________________________________________ 27

3
IMPORTANT SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of the Trojan Fluid 300 Elliptical to read the owner’s manual,
warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every
warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan
Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing
outside South Africa can contact us on [phone].
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.
•If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
•To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.
INSTALLATION
Trojan recommends that all equipment:
•Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
•Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).
•Be set up with sufcient ventilation to ensure proper operation.
•Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is
recommended that there should be at least 1 m of space around the equipment where access is required
to exercise.
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
•Injuries may result from exercising improperly or excessively.
•Your Trojan equipment should only be used by 1 person at a time.
•Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.
•Do not attempt to adjust the handlebars while you are on your Trojan equipment.
•Servicing other than the procedures in this manual should be performed by an authorised service
representative only.

4
ACCESS CONTROL
• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep
children away from all equipment.
•Parents or other supervising adults must provide close supervision of children if the equipment is used in
the presence of children.
INSPECTION
• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
•Always make sure that all nuts and bolts are tightened prior to each use.
•Maintain labels and nameplates – do not remove labels for any reason. They contain
important information.
•Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
•Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
•Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the
equipment yourself.
•Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
Customers residing outside South Africa can contact us on [phone].
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all
Trojan equipment.
•Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
•Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.
•Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
• This Trojan Fluid 300 Elliptical Trainer may not be used by persons weighing more than 120 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on [phone].
IMPORTANT SAFETY INSTRUCTIONS

5
PRE ASSEMBLY CHECK LIST
Thank you for choosing the Trojan Fluid 300 Elliptical Trainer. We take great pride in producing this product
and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to
its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.
Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Fluid 300 Elliptical Trainer
provides a convenient and simple method to begin your assault on getting your body in shape and achieving
a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the
parts that are labelled.
Read this manual carefully before using the Trojan Fluid 300 Elliptical Trainer.
Tension Control 8 manual levels
Function Time / Speed / Distance / Calories / Odometer / Hand Pulse / Scan
Set-up Size 860 mm (l) x 520 mm (w) x 1 350 mm (h)
Weight of Flywheel 4 kg
User Weight 120 kg (maximum)
Handlebar
Hand Pulse
Console
Front Stabiliser
Tension Control
Knob
Handlebar
Post
Pedal
Main Cover
Rear Stabiliser

6
HARDWARE & TOOLS LIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
•Basic tools, such as spanners will be provided for assembly.
NOTE: Some of the smaller components may be pre-tted to larger components
#A (M8 x 45 mm) (4 PCS)
#C (M8 x 16 mm) (6 PCS)
#H (M8 x 75 mm) (2 PCS)
#L (M8 x 45 mm) (4 PCS)
#D (M8 x 15 mm) (2 PCS)
#M (M8 x 43 mm) (4 PCS)
#Q (M8 x 25 mm) (2 PCS)
#J (M4 x 20 mm) (6 PCS)
#T (M4 x 25 mm) (6 PCS)
#K (M3 x 15 mm) (6 PCS)

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HARDWARE & TOOLS LIST
#Z S5 IPC
#I (M8) (10 PCS)
#N (D8.5 x 20 X R16 mm) (4 PCS)
#F (M10) (10 PCS)
#S (D19.4 x 024 mm) (4 PCS)
#O (D8.5 x 020 x R30 mm) (2 PCS)
#G (D10.5 x Ø32 mm) (2 PCS)
#E (D8.5 x Ø32 mm) (2 PCS)
#B (D8.4 x Ø16 mm) (14 PCS)
# P (D8.2 mm) (4 PCS)
# Z (S5) (1 PC)# U (S6) (1 PC)
# W (S13-14-15) (1 PC) # X (S13-14) (1 PC)
# V (S17-19) (1 PC)
S14
S14
S15
S19
S13S13
S17

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No. Description Qty
A Bolt (M8 x 45 mm) 4
B Washer (Ø8.4 x Ø16 x 1 .5T) 14
C Bolt (M8 x 16 mm) 6
D Hex Head Bolt (M8 x 15 mm) 2
E Washer (Ø8.2 x Ø32 x 2.0T) 2
F Nut (M10) 2
G Washer (Ø10.2 x Ø32 x 2.0T) 2
H Hex Head Bolt (M8 x 75 mm) 2
I Nut (M8) 10
J Screw (M4 x 20 mm) 6
K Screw (M3 x 15 mm) 6
L Hex Head Bolt (M8 x 45 mm) 4
M Bolt (M8 x 43 mm) 4
N Arc Washer (Ø8.5 x Ø20 mm) 4
O Arc Washer (Ø8.5 x Ø20 x R30 mm) 2
P Spring Washer (Ø8.2 mm) 4
Q Bolt (M8 x 25 mm) 2
R Screw (M4 x 12 mm) 2
S Washer (Ø19.4 x Ø24 mm) 4
T Screw (M4 x 25 mm) 1
U Wrench (S6) 1
V Wrench (S17 - 19) 1
W Wrench (S13 - 14 - 15) 1
X Wrench (S13 - 14) 1
Y Washer (ID 4) 4
Z Wrench (S5) 1
1 Main Frame 1
2 Front Stabiliser 1
3 Rear Stabiliser 1
No. Description Qty
4 Front Post 1
5 The Middle Handlebar 1
6 Console 1
7R, 7 L Lower Handlebar (R, L) 2
8R, 8L Upper Handlebar (R, L) 2
9R, 9 L Pedal Arm (R, L) 2
10R, 10L Pedal (R, L) 2
11R 1,
11R 2 End Cap 2
11L 1,
11L 2 End Cap 2
12 Steel Bushing 8
13 Plastic Spacer 2
14 End Cap 2
15 Washer 4
16 Screw 4
17 a ,b Tension Knob and Cable 1
18R - R,
18R - L End Cap 2
18L - R,
18L - L End Cap 2
19 Steel Bushing 4
20R, 20L End Cap 2
21 Plastic Spacer 2
22 R1,
22 R2 Handlebar Cover (R) 2
22 L1,
22 L2 Handlebar Cover (L) 2
23 Sponge Tube 2
24 End Cap 2
25-1,
25-2 Handlebar Cover (Middle) 2
26 Sponge Tube 2
27 End Cap 2
28 a, b, c Console Wire 1 set
29 Front Post Cover 1
PARTS LIST

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PARTS LIST
No. Description Qty
30 Strain Relief Brushing 1
31 Handle Pulse Wire 1
32 Handle Pulse Sensor 2
33 Screw 2
34 Washer 2
35 Screw 1
36 Curved Washer 1
37 Strain Relief Bushing 2
38 Washer 1
39 Pulley 2
40 Washer 1
41 Bearing Slice 1
42 Nut 2
43 Nut 2
44 Magnet Set 1
45 R, L Chain Cover R, L 2
46 Screw (ST4.0 x 12 mm) 14
47 Nut 4
48 Shaft 1
49 Belt Roller 1
50 Bolt 4
51 Sleeve 1
52 Bolt 1
53 Bolt 1
54 Bolt 1
55 Screw (M3 x 10 mm) 2
56 Cycle Body 1
57 Pulley 2
58 Spring Washer 1
No. Description Qty
59 Nut 2
60 Spring 1
61 Screw (ST4.2 x 20 mm) 15
62 Washer 14
63 Cross Iron 2
64 Plastic Cover 2
65 Nut 2
66 End Cap 2
67 Belt 1
68 Flat Washer (Ø25 x Ø8.5 x 1.5 mm) 1
69 Flat Washer (Ø20 x Ø8.5 x 1.5 mm) 1
70 Spring Washer (Ø16 mm) 4
71 Hexagonal Nut (M8) 2

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EXPLODED DRAWING
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EXPLODEDDRAWING

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EXPLODED DRAWING
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ASSEMBLY STEPS
STEP 1: FRONT AND REAR
STABILISERS ASSEMBLY
Assemble the Front Stabiliser (2) and Rear
Stabiliser (3) to the Main Frame (1) with
4 Bolts (M8 x 45 mm) (A) and Washers
(Ø8.4 x Ø16 x 1.5T) (B).
STEP 1
STEP 2: UP-RIGHT POST ASSEMBLY
Assemble the Front Post Cover (29) to the
Front Post (4).
Connect the Tension Knob and Cable (17a, 17b)
and Console Wire (28a, 28b).
Assemble the Front Post (4) to the Main
Frame (1) with 4 Bolts (M8 x 16 mm) (C),
Washers (Ø8.4 x Ø16 x 1.5T) (B) and 2 Arc
Washers (Ø8.5 x Ø20 x R30 mm) (0).
Slide the Front Post Cover (29) to the Main
Frame (1).
INSTRUCTIONS FOR ASSEMBLY
• Before assembling make sure that you will have enough space around the item.
•Use the supplied parts and hardware for the assembly.
•Before assembling please check whether all the required parts have been supplied as per the exploded
drawing on the opposite page.
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2
STEP 2

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4
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3
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ASSEMBLY STEPS
STEP 3: LOWER HANDLEBARS
ASSEMBLY
Assemble 2 Plastic Spacers (21),
Washers (Ø19.4 x Ø24 mm) (S) and
Lower Handlebar (7R, 7L) onto Front
Post (4). Then tighten them onto
the Front Post (4) with 2 Hex Head
Bolts (M8 x 15 mm) (D),
2 Spring Washers (Ø8.2 mm) (P) and
2 Washers (Ø8.2 x Ø32 x 2.0T) (E).
STEP 3
STEP 4: PEDAL ARMS
ASSEMBLY
Assemble 2 Plastic Spacers (13),
Washers (Ø19.4 x Ø24 mm) (S) and
Pedal arm (9R, 9L) into Main Frame
(1). Then tighten them with the
2 Washers (Ø10.2 x Ø32 x 2.0T) (G)
and 2 Nuts (M10) (F).
STEP 4

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6
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5
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STEP 5: UPPER HANDLEBAR
ASSEMBLY
Assemble the Upper Handlebar
(8R, 8L) to the Pedal Arm (9R, 9L)
with 2 Hex Head Bolts (M8 x 75) (H),
4 Washers (Ø8.2 x Ø16 x 1.5T) (B) and
2 Nut (M8) (I).
STEP 5
ASSEMBLY STEPS
STEP 6: FLYWHEEL COVER
ASSEMBLY
Assemble the Cover (11R, 11L)
into Pedal Arm (9R, 9L), then
tighten them with 6 Screws
(M3 x 15 mm) (K). Assemble
the Cover (18R, 18L) into Pedal
Arm (9R, 9L), then tighten them
with 4 Screws (M4 x 20 mm) (J).
STEP 6

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7
ASSEMBLYSTEPS
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ASSEMBLYSTEPS
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8
STEP 7: PEDALS ASSEMBLY
Assemble the Pedal (1OR, 10L) to Pedal
Arm (9R, 9L), then tighten them with
4 Hex Head Bolts (M8 x 45 mm) (L),
Washers (Ø8.4 x Ø16 x 1.5T) (B) and
Nuts (M8) (I).
STEP 7
ASSEMBLY STEPS
STEP 8: HANDLEBARS
ASSEMBLY
Attach the Upper Handlebar (8R, 8L)
to lower Handlebar (7R, 7L), with
4 Bolts (M8 x 43 mm) (M), Arc
Washers (Ø8.5 x Ø20 mm) (N) and
Nuts (M8) (I).
Fix the Handlebar Cover to the Lower
Handlebar. Then close the covers with
Handlebar (22R, 22L) to the Upper
Handlebar (7R, 7L).
STEP 8

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STEP 10: THE CONSOLE
Unfasten 4 Screws (M4 x 12 mm) (R)
from the Console (6), and connect the
Console Wire (28c, 28b).
Attach the Console (6) to the Console
Bracket with 4 Screws (M4 x 12 mm) (R).
ASSEMBLY STEPS
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ASSEMBLYSTEPS
10
STEP 10
STEP 9: MIDDLE HANDLEBAR
Fix the Middle Handlebar (5) to
the Front Post (4) with 2 Spring
Washers (Ø8.2 mm) (P) and 2 Bolts
(M8 x 25 mm) (Q).
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ASSEMBLYSTEPS
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STEP 9

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ASSEMBLYSTEPS
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STEP 11: THE CONSOLE
Assemble the Cover to the Front Post (4) with 2 Screws (M4 x 20 mm) (J) and 1 Screw (M3 x 15 mm) (T).
Connect the Handle Pulse Wire (31) to the socket which is on the back side of the Console (6).
ASSEMBLY STEPS
STEP 11

18
ASSEMBLY STEPS
STEP 12: SETTINGS
ATTENTION:
RECHECK ALL NUTS AND BOLTS ARE TIGHTENED SECURELY
BEFORE USING THE MACHINE.
STEP 12
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ASSEMBLYSTEPS
STEP 12: SETTINGS
1 = LOWEST RESISTANCE
8 = HIGHEST MAGNETIC FORCE

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CONSOLE FUNCTIONS
SPECIFICATIONS:
AUTO SCAN EVERY 6 SECONDS
SPEED (SPD) KM/H
DISTANCE (DST) 0.0 - 9999.9 KM
TIME 0.0 - 99:59 (MINUTE:SECOND)
CALORIES 0 - 9999.9 CAL
BODY FAT 1 - 100%
MODE: Pressing the MODE button selects a function.
Pressing and holding MODE for 2 seconds will reset all preselected
functions.
UP: Press UP to increase the selected Time, Distance, Calories or Pulse. Holding
the button will increase the values more rapidly.
DOWN: Press DOWN to decrease the selected Time, Distance, Calories or Pulse.
Holding the button will decrease the values more rapidly.
RESET: Pressing RESET will reset each function - Time, Distance, Calorie or Pulse.
Holding RESET for 2 seconds will reset all function values.
RECOVERY: Pressing the RECOVERY button will begin the Recovery Workout once your
preselected workout was completed.
BODY FAT: Pressing BODY FAT will give a Body Fat measurement.*
*This is a reference to be used between exercises and should not be used for medical purposes.
SCAN: Press the button until SCAN appears on the display. This function will rotate
between SPEED, RPM, TIME, DISTANCE, CALORIES and BODY FAT.
SPEED: Press the button until SPEED appears. The current speed reading will be
displayed.
RPM: Press the button until RPM appears. This will display the amount of
rotations per minute. Note that RPM will switch between SPEED and RPM
every 6 seconds.

20
CONSOLE FUNCTIONS
TIME: Press the button until TIME appears, this will show the accumulative time
of the workout.
PULSE: Press the button until PULSE appears, this will show the current Pulse Rate.
DISTANCE: Press the button until DISTANCE appears, this will show the accumulative
distance.
CALORIES: Press the button until CALORIES appears, this will show the accumulative
calories burnt during the workout Note: This data is a rough guide for
comparison of different exercise sessions which cannot be used in medical
treatment.
RECOVERY: After exercising, keep holding the Pulse Grips and press RECOVERY. All
the functions will stop, expect for the Time which will countdown for
60 seconds. Once the countdown has reached, “O”, the heart rate will be
displayed and will be graded FI to F6. F6 being the worst and FI the best.
These readings can be used to reference between workouts. Pressing the
RECOVERY button again will return to the main display.
BODY FAT: While in Stop Mode, press the BODY FAT button to start the Body Fat
measurement. Both hands need to be on the Hand Pulse Sensors.”----” will
be displayed until the measurement is complete.This measurement should
take about 8 seconds. The LCD will display the Body Fat Percentage (BMI).*
Pressing BODY FAT again will return to the main display.
*This is a reference to be used between exercises and should not be used for medical purposes.
NOTE: The Console will enter into power saving mode should the pedals not be
used for 4 minutes. All the settings and exercise data will be stored until
used again.