Vision Fitness S7100 User manual

OWNER’S
GUIDE
S7100
SUSPENSION ELLIPTICAL™TRAINER

ongratulations on choosing a VISION FITNESS Suspension Elliptical™
Trainer. You’ve taken an important step in developing and sustaining an
exercise program! Your Suspension Elliptical™ Trainer is a tremendously
effective tool for achieving your personal fitness goals. Regular use of your
Suspension Elliptical™ Trainer can improve the quality of your life in so
many ways…
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help in Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop an exercise habit. Your new
Suspension Elliptical™ Trainer will help eliminate the obstacles that prevent
you from getting in your exercise time. Neither bad weather or darkness
will interfere with your workout when you have your Suspension Elliptical™
Trainer in the comfort of your home. This Owner’s Guide provides you with
basic information on starting an exercise
program. A more complete
knowledge of your new Suspension Elliptical™
Trainer will assist you in realizing
your goal of a healthy lifestyle.
Please contact your authorized VISION FITNESS retailer should service be
required. If a question or problem arises which cannot be handled by your
VISION FITNESS retailer, please contact us:
VISION FITNESS
Ph: 1.800.335.4348
www.visionfitness.com
C

S7100 DELUXE PREMIER GENERAL
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PREVENTATIVE MAINTENANCE . . . . . 37
TROUBLESHOOTING . . . . . . . . . . . . 38
TROUBLESHOOTING HEART RATE
CHEST STRAP . . . . . . . . . . . . . . . . 39
HOME WARRANTY . . . . . . . . . . . . . 40
DEVELOPING A FITNESS PROGRAM . 42
EXERCISE GUIDELINES . . . . . . . . . . 43
TARGET HEART RATE . . . . . . . . . . . . 44
BALANCED FITNESS . . . . . . . . . . . . 45
S7100 GENERAL
Table of Contents
CONSOLE OVERVIEW . . . . . . . . . . . 10
CONSOLE DESCRIPTIONS . . . . . . . . . 11
PROGRAM OVERVIEWS . . . . . . . . . 13
USING THE PROGRAMS . . . . . . . . . 15
USING THE SPRINT 8 PROGRAM . . . 17
ENGINEERING MODE . . . . . . . . . . . 18
CONSOLE
DELUXE
SAFETY INSTRUCTIONS . . . . . . . . . . 4
POWER REQUIREMENTS . . . . . . . . . . 5
ASSEMBLY & MOVING . . . . . . . . . . . 6
PLACEMENT, STABILIZING,
& POWER . . . . . . . . . . . . . . . . . . . 7
CONTACT HEART RATE . . . . . . . . . . . 8
VARIABLE INCLINE . . . . . . . . . . . . . . 9
CONSOLE OVERVIEW . . . . . . . . . . . 20
CONSOLE DESCRIPTIONS . . . . . . . . . 21
PROGRAM OVERVIEWS . . . . . . . . . 24
USING THE PROGRAMS . . . . . . . . . 30
USING THE SPRINT 8 PROGRAM . . . 32
USING THE CUSTOM PROGRAMS . . 33
USING HEART RATE TRAINING . . . . . 34
USING THE HEART RATE
CHEST STRAP . . . . . . . . . . . . . . . . 35
ENGINEERING MODE . . . . . . . . . . . 36
CONSOLE
PREMIER

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S7100
SUSPENSION ELLIPTICAL TRAINER
S7100
FRONT FOOT &
TRANSPORT WHEELS
FOOT PAD
CONSOLE
DUAL-ACTION
HANDLEBARS
AVAILABLE CONSOLE OPTIONS:
DELUXE PREMIER

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S7100
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be
followed, including the following:
Read all instructions before using this exercise product.
To reduce the risk of burns, fire, electrical shock or injury to persons:
• Use this exercise product for its intended use as described in this Owner’s
Guide. Only use attachments recommended by the manufacturer.
• Never drop or insert any object into any opening.
• Do not remove the Suspension Elliptical™ Trainer sidecovers. Service should be
performed only by an authorized VISION FITNESS retailer.
• Never operate this Suspension Elliptical™ Trainer if it has a damaged cord
or plug, if it is not working properly, or if it has been damaged or immersed
in water. Please contact your authorized VISION FITNESS retailer for service.
• Keep the cord away from heated surfaces.
• Do not use the Suspension Elliptical™ Trainer in any location that is not temperature
controlled, such as, but not limited to garages, porches, pool rooms, bathrooms,
car ports or outdoors. Failure to comply may void the warranty.
• To disconnect, turn the switch on the front of the unit to the OFF position, then
remove plug from outlet.
•
Only use the power cord provided with your VISION FITNESS
Suspension Elliptical™ Trainer.
• Never place the power cord under carpeting or place any object on
top of the power cord that may pinch and damage it.
• Unplug your Suspension Elliptical™ Trainer when not in use, before cleaning, and
before moving it.
• This Suspension Elliptical™ Trainer should not be used by persons weighing more
than 300 pounds. Failure to comply will void the warranty.
• Unplug Suspension Elliptical™ Trainer before moving or cleaning it. To clean, wipe
surfaces down with soap and slightly damp cloth only; never use solvents. (See
MAINTENANCE)
• Keep the topside of the foot support clean and dry.
• Do not turn pedals by hand.
• This Suspension Elliptical™ Trainer is intended for in-home use only. Do not use this
Suspension Elliptical™ Trainer in any commercial, rental, school or institutional
setting. Failure to comply will void the warranty.
• Disconnect all power before servicing the equipment.
WARNING!

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S7100
IMPORTANT – The heart rate function on this product is not a medical device. While
heart rate grips can provide a relative estimation of your actual heart rate, they
should not be relied on when accurate readings are necessary. Some people,
including those in a cardiac rehab program, may benefit from using an alternate
heart rate monitoring system like a chest or wrist strap. Various factors, including
movement of the user, may affect the accuracy of your heart rate reading. The
heart rate reading is intended only as an exercise aid in determining heart rate
trends in general. Please consult your physician.
CHILDREN
• At NO time should pets or children under the age of 13 be closer to the
Suspension Elliptical™ Trainer than 10 feet.
• At NO time should children under the age of 13 use the
Suspension
Elliptical™ Trainer
.
• Children over the age of 13 should not use the
Suspension Elliptical™ Trainer
without adult supervision.
OTHER SAFETY TIPS FOR YOUR VISION FITNESS SUSPENSION ELLIPTICAL TRAINER
CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath,
stop exercising immediately and consult your physician before continuing.
•
Do not wear loose clothing that might catch on any part of the Suspension
Elliptical™ Trainer.
• Read this Owner’s Guide before operating this Suspension Elliptical™ Trainer.
POWER REQUIREMENTS
This product is for use on a nominal 120-volt
circuit, and has a grounding plug that looks
like the plug illustrated. An improper
connection of the equipment grounding
conductor can result in a risk of an electrical
shock. Do not modify the plug that was
provided with this product. If this plug does
not fit into your outlet, have a qualified
electrician install the proper outlet. Adapters,
extension cords and surge protectors should
not be used with this product.

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S7100
ASSEMBLY
It is recommended, when possible, that an authorized VISION FITNESS
retailer assemble your Suspension Elliptical™ Trainer. If you have elected
to assemble this product yourself, for your safety, please read and follow
each of the steps in the enclosed assembly instructions. If you have any
questions regarding any component or function of your Suspension
Elliptical™ Trainer, contact your retailer.
MOVING
Your VISION FITNESS Suspension Elliptical™ Trainer has transport wheels
included for ease of mobility. To move, firmly grasp the rear of the frame
assembly. Carefully lift and roll on the transport wheels.
CAUTION: Our Suspension Elliptical™ Trainers are well-built and heavy,
weighing up to 300 pounds! Use care and additional help if necessary.