Vision Fitness X6100 User manual

Owner’s
Guide
X6100 AND X6000
FOLDING ELLIPTICAL TRAINERS

ongratulations on choosing a VISION FITNESS Elliptical Trainer. You’ve
taken an important step in developing and sustaining an exercise program!
Your Elliptical Trainer is a tremendously effective tool for achieving your
personal fitness goals. Regular use of your Elliptical Trainer can improve
the quality of your life in so many ways…
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help in Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your
new Elliptical Trainer will help you eliminate the obstacles that prevent you
from getting in your exercise time. Snow and rain and darkness won't
interfere with your workout when you have your Elliptical Trainer in the
comfort of your home. This Owner’s Guide provides you with basic
information on starting an exercise program. A more complete knowledge
of your new Elliptical Trainer will assist you in realizing your goal of a
healthy lifestyle.
Please contact your authorized VISION FITNESS retailer should service be
required. If a question or problem arises which cannot be handled by your
VISION FITNESS retailer, please contact us:
VISION FITNESS
500 South CP Avenue
P.O. Box 280
Lake Mills, WI 53551
Ph: 1.800.335.4348
Fax: [phone]
www.visionfitness.com
C

ALL MODELS X6000 X6100 GENERAL
1
SAFETY INSTRUCTIONS . . . . . . . . . . 3
ASSEMBLY, MOVING . . . . . . . . . . . . 5
PLACEMENT, STABILIZING,
POWER SUPPLY . . . . . . . . . . . . . . . .6
FOLDING YOUR ELLIPTICAL TRAINER . 7
CHILD SAFETY GUARDS . . . . . . . . . 10
CONTACT HEART RATE . . . . . . . . . . 11
SERVICE AND TROUBLESHOOTING . . 24
HOME WARRANTY . . . . . . . . . . . . . 26
DEVELOPING FITNESS PROGRAM . . . 28
EXERCISE GUIDELINES . . . . . . . . . . 29
TARGET HEART RATE . . . . . . . . . . . . 30
RATE OF PERCEIVED EXERTION . . . . 31
BALANCED FITNESS . . . . . . . . . . . .32
STRETCHING . . . . . . . . . . . . . . . . .33
WEEKLY WORKOUT LOGS . . . . . . . . 36
MONTHLY WORKOUT LOGS . . . . . . 38
ALL MODELS GENERAL
Table of Contents
DISPLAY CONSOLE OVERVIEW . . . . 12
DISPLAY CONSOLE DESCRIPTIONS . . 13
CONSOLE
X6000
DISPLAY CONSOLE OVERVIEW . . . . 14
DISPLAY CONSOLE DESCRIPTIONS . . 15
THE PROGRAMS . . . . . . . . . . . . . . 18
USING THE PROGRAMS . . . . . . . . . 20
DEFAULT SETTINGS . . . . . . . . . . . . 22
CONSOLE
X6100

2
GENERAL X6100 X6000 ALL MODELS
FRONT FOOT &
TRANSPORT WHEELS
FOOT PAD
CONSOLE
FOLDING ELLIPTICAL TRAINERS
GUIDE RAIL
X6100
X6000
DUAL-ACTION
HANDLEBARS
CHILD SAFETY
GUARDS
SIDE STABILIZER
TENSION KNOB
(X6000 ONLY)
PEDAL ARM

3
ALL MODELS X6000 X6100 GENERAL
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be
followed, including the following:
Read all instructions before using this exercise product.
To reduce the risk of burns, fire, electrical shock or injury
to persons:
• Use this exercise product for its intended use as described in this
Owner’s Guide. Do not use attachments not recommended by the
manufacturer.
• Never drop or insert any object into any opening.
• Do not remove the Elliptical Trainer sidecovers. Service should be
performed only by an authorized VISION FITNESS retailer.
X6100 ONLY
• Never operate this Elliptical Trainer if it has a damaged cord or plug, if
it is not working properly, if it has been damaged, or immersed in water.
Please contact your authorized VISION FITNESS retailer for service.
• Keep the cord away from heated surfaces.
• Do not use outdoors.
• To disconnect, turn the switch to the OFF position, then remove plug
from outlet.
• Only use the power cord provided with your VISION FITNESS Elliptical
Trainer.
• Never place the power cord under carpeting or place any object on
top of the power cord, which may pinch and damage it.
• Unplug your Elliptical Trainer before moving it.
CHILDREN
• Keep children off your Elliptical Trainer at all times.
• When the Elliptical Trainer is in use, young children and pets should be
kept at least 10 feet away.
WARNING!

4
GENERAL X6100 X6000 ALL MODELS
OTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINER
CAUTION!
If you experience chest pains, nausea, dizziness or shortness of
breath, stop exercising immediately and consult your physician before
continuing.
• Do not wear loose clothing that might catch on any part of the Elliptical
Trainer.
• Read this Owner’s Guide before operating this Elliptical Trainer.
CLEANING
• Clean with soap and slightly damp cloth only; never use solvents.

5
ALL MODELS
SET-UP
ASSEMBLY
It is recommended, when possible, that an authorized VISION FITNESS
retailer assemble your Elliptical Trainer. If you have elected to assemble
this product yourself, for your safety, please read and follow each of the
steps in the enclosed assembly instructions. If you have any questions
regarding any component or function of your Elliptical Trainer, contact
your retailer.
MOVING
Your VISION FITNESS Elliptical Trainer has transport wheels included for
ease of mobility. To move, firmly grasp the console mast handlebars, tilt
the machine toward you, and roll on the front transport wheels. When
tilting, you may need to use your foot supported against the front support
tube to prevent the machine from rolling forward.
CAUTION : Our Elliptical Trainers are well built and heavy, weighing up to
200 pounds. Use care and additional help if necessary.

6
ALL MODELS
PLACEMENT IN YOUR HOME
Please follow the safety instructions to place the Elliptical Trainer in the
location where it will best be used. It is important that you place your
Elliptical Trainer in a comfortable and inviting room. Avoid putting your
Elliptical Trainer in an unfinished basement or undesirable setting. Exercise
adherence will be achieved only if you exercise in an attractive setting.
STABILIZING THE ELLIPTICAL TRAINER
After positioning the Elliptical Trainer
in its intended location, check its
stability by attempting to rock it side
to side. Excessive rocking or
wobbling indicates that your
Elliptical Trainer needs to be
leveled. Your Elliptical Trainer has
levelers located under the guide
rails and under the side stabilizers.
Determine which leveler is not
resting completely on the floor.
Loosen the wing nut to the base of
the leveler to allow the leveler to
rotate. Now rotate the leveler to the
left or right until the Elliptical Trainer
is stable. Lock the adjustment by
tightening the wing nut against the
stabilizer or guide rail.
POWER SUPPLY (MODEL X6100 )
Your Elliptical Trainer uses a wall mount external power supply. Use only
the power supply provided with your Elliptical Trainer. If you misplace
this power supply, please contact your authorized Vision Fitness retailer
for an original replacement. Use of the wrong power supply may cause
damage to your Elliptical Trainer.

7
ALL MODELS
FOLDING YOUR ELLIPTICAL TRAINER
It is important to always follow steps in the correct order when folding
your Elliptical Trainer.
STEP 1: On the left side of the machine, locate the arrow on the side
cover that points to the four O’clock position of the disk. Rotate the disk
so that the arrow is pointing to the disk axle (the point where the disk
and pedal arm connect.)

8
ALL MODELS
STEP 2: Move to the right side of the machine. Simultaneously lift both the
pedal arm and the guide rail upon which the pedal arm rests, to the
vertical (position A). The locking device, which is mounted to the guide
rail, should now be aligned with the cylinder on the backside of the
pedal arm. Firmly push the guide rail so it locks in place (position B)
with the pedal arm. Check to be sure it is secure before proceeding.
If secure, move to the left side and lift the pedal arm and guide rail into
place and lock them into position.

9
ALL MODELS
STEP 3: To unfold your Elliptical Trainer, push the recessed lock button,
found on the underside of the guide rail (image C), to release the lock.
Pull the guide rail away from the pedal arm and lower both to the floor.
Repeat this step on the opposite side to completely unfold your elliptical
trainer.

10
ALL MODELS
OPTIONAL CHILD SAFETY GUARDS
Always attach the child safety guards to the guide rails if there are
young children or pets in the area of your Elliptical Trainer. Please note
that you cannot fold the Elliptical Trainer with the child safety guards in
place.

11
ALL MODELS
CONTACT HEART RATE
HAND PULSE HEART RATE SENSORS
The Contact Hand Pulse Sensors are included on each product to
monitor your heart rate. To use, grasp the sensors with a comfortable
grip during your workout. The console will display your heart rate.
Although your signal will be displayed immediately, it may take the
system a few seconds to zero in on your actual heart rate.

12
X6000
000 SERIES CONSOLE
DISPLAY CONSOLE OVERVIEW
The computerized display allows the user to set the workout time and
monitor exercise feedback over the duration of the workout.
A
BC
D
EFG
H

13
X6000
DISPLAY CONSOLE DESCRIPTIONS
A. BATTERY POCKET
Make sure two AA batteries are inserted prior to use. If the LCD
screen begins to fade, change the batteries.
B. MILES/KILOMETER SWITCH
Changes your exercise feedback to the English or Metric system.
C. BIKE OR ELLIPTICAL SWITCH
This console can be used on both products, so make sure the switch
is set to ELLIPTICAL mode.
D. START/STOP BUTTON
Press the START button to begin exercising at the set default time.
When exercising, press the START/STOP button to pause your
workout.
E. UP ▲ BUTTON
Use this button to increase exercise time.
F. DOWN ▼ BUTTON
Use this button to decrease exercise time.
G. SELECT/HOLD TO RESET BUTTON
Use this button to RESET your workout time.
H. LCD FEEDBACK DISPLAY
The LCD display provides exercise feedback during your exercise
session. Feedback is based on your pedal rate.
TIME: the time elapsed or the time remaining in your workout
SPEED: the striding speed in miles or kilometers per hour
DISTANCE: the total distance traveled in miles or kilometers since
the start of your workout
RPM: the stride rate or Revolutions Per Minute (RPM)
HEART RATE: displays your heart rate in beats per minute when
using the hand pulse grips
CALORIES: an estimate of calories burned since the start of the workout

14
X6100
100 SERIES CONSOLE
DISPLAY CONSOLE OVERVIEW
The computerized display allows the user to select a workout that meets
their desired fitness goals. It also allows the user to monitor the progress
and feedback of each workout, so they can track improvements in
overall fitness over time.
BC
A
D
E
G
F
HI
J

15
X6100
DISPLAY CONSOLE DESCRIPTIONS
A. POWER SWITCH
Turn off power to your console if your elliptical trainer will not be
used for an extended period of time.
B. MILES/KILOMETER SWITCH
Changes your exercise feedback to the English or Metric system.
C. BIKE OR ELLIPTICAL SWITCH
This console can be used on both products, so make sure the switch
is set to ELLIPTICAL mode.
D. PROFILE DISPLAY
This window provides an 8x12 block profile of the workout
segments you are about to complete or have completed and the
level of resistance for each segment. Your total workout time divided
by 12 is a segment and is represented by each dot horizontally.
Every two levels of resistance is represented by one dot vertically.
E. MESSAGE WINDOW
This window provides step-by-step instructions in the set-up mode,
feedback or motivational messages during your workout and at the
end of your workout.
F. FEEDBACK DISPLAY
During your workout, this window displays exercise feedback about
your workout, including:
TIME: the time elapsed or the time remaining in your workout
SPEED: the striding speed in miles or kilometers per hour
DISTANCE: the total distance traveled in miles or kilometers since
the start of your workout
RPM: the stride rate or Revolutions Per Minute (RPM)
WATTS: a measurement of workload. It is affected by both
resistance level and stride rate.
CALORIES: an estimate of calories burned since the start of the workout
LEVEL: the current resistance level of your workout
HEART RATE: displays your heart rate in beats per minute when
using the hand pulse grips

16
X6100
G. START/STOP BUTTON
Press the START button to begin exercising at the set default time.
Press START when instructed to by the scrolling LCD message center
to begin a program. When exercising, press the START/STOP
button to pause your workout.
H. UP ▲ BUTTON
Use this button in set-up mode to change display values. During your
workout, use this button to increase resistance.
I. DOWN ▼ BUTTON
Use this button in set-up mode to change display values. During your
workout, use this button to decrease resistance.
J. SELECT/HOLD TO RESET BUTTON
Use this button in set-up mode to select your personal settings prior
to your workout. During your workout, use this button to toggle
between Watts feedback and Level feedback. Press and hold the
SELECT button at any time to RESET to set-up mode.
DISPLAY CONSOLE DESCRIPTIONS (continued)