Vision Fitness X20 User manual

OWNER’S
GUIDE
X20
ELLIPTICAL TRAINERS

1
ongratulations on choosing a VISION FITNESS product. You’ve taken
an important step in developing and sustaining an exercise program! Your
VISION FITNESS product is a tremendously effective tool for achieving
your personal fitness goals. Regular use of your VISION FITNESS product
can improve the quality of your life in so many ways…
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help in Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new
VISION FITNESS product will help you eliminate the obstacles that prevent
you from getting in your exercise time. Snow and rain and darkness won’t
interfere with your workout when you have your VISION FITNESS product
in the comfort of your home. This Owner’s Guide provides you with basic
information on starting an exercise program. A more complete knowledge
of your new VISION FITNESS product will assist you in realizing your goal
of a healthy lifestyle.
Please contact your authorized VISION FITNESS retailer should service be
required. If a question or problem arises which cannot be handled by your
VISION FITNESS retailer, please contact us:
VISION FITNESS
1600 Landmark Drive
Cottage Grove, WI 53527
Ph: 1.800.335.4348
Fax: [phone]
www.visionfitness.com
C
HOME WARRANTY ...........................46
EXERCISE GUIDELINES .....................58
X20
GENERAL
Table of Contents
CONSOLE
SIMPLE
DISPLAY CONSOLE OVERVIEW ......... 10
CONSOLE HARDWARE DESCRIPTIONS.11
DISPLAY DESCRIPTIONS .................. 12
USING THE CONSOLE...................... 14
THE PROGRAMS ............................. 15
ENGINEERING MODE ....................... 16
CONSOLE
DELUXE
DISPLAY CONSOLE OVERVIEW ......... 18
DISPLAY DESCRIPTIONS .................. 19
USING THE CONSOLE.......................21
THE PROGRAMS ............................. 23
ENGINEERING MODE ....................... 26
CONSOLE
PREMIER
DISPLAY CONSOLE OVERVIEW ......... 28
DISPLAY DESCRIPTIONS .................. 29
USING THE CONSOLE...................... 32
THE PROGRAMS ............................. 34
USING CUSTOM PROGRAMS ............ 37
USING HEART RATE TRAINING .......... 41
USING HEART RATE STRAP .............. 42
ENGINEERING MODE ....................... 44
SAFETY INSTRUCTIONS ..................... 2
CONTACT HEART RATE ....................... 4
ASSEMBLY & MOVING ..................... 6
PLACEMENT, STABILIZING,
& POWER SUPPLY ........................... 7
SERVICE & TROUBLESHOOTING ......... 8
X20 SIMPLE D E L U X E P R E M I E R GENERAL

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IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be
followed, including the following:
Read all instructions before using this exercise product.
To reduce the risk of burns, fire, electrical shock or injury
to persons:
• Use this exercise product for its intended use as described in this
Owner’s Guide. Only use attachments recommended by the manufacturer.
• Never drop or insert any object into any opening.
• Do not remove the product sidecovers. Service should be performed only
by an authorized VISION FITNESS retailer.
• Never operate this product if it has a damaged cord or plug, if it is not
working properly, or if it has been damaged or immersed in water.
Please contact your authorized VISION FITNESS retailer for service.
• Keep the cord away from heated surfaces.
• Do not use outdoors.
• To disconnect, turn the switch to the OFF position, then remove plug
from outlet.
• Only use the power cord provided with your VISION FITNESS product.
• Never place the power cord under carpeting or place any object on
top of the power cord that may pinch and damage it.
• Unplug your product before moving it.
CHILDREN
• Keep children off your product at all times.
• When the product is in use, young children and pets should be
kept at least 10 feet away.
WARNING!
OTHER SAFETY TIPS FOR YOUR VISION FITNESS PRODUCT
CAUTION! If you experience chest pains, nausea, dizziness or shortness
of breath, stop exercising immediately and consult your physician before
continuing.
• Do not wear loose clothing that might catch on any part of the product.
• Read this Owner’s Guide before operating this product.
CLEANING
• Clean only with soap and a slightly damp cloth; never use solvents.

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CONTACT HEART RATE
HAND PULSE HEART RATE SENSORS
The Contact Hand Pulse Sensors are included on each product to monitor
your heart rate. To use, grasp the sensors with a comfortable grip during
your workout. The console will display your heart rate. Although your
signal will be displayed immediately, it may take the system a few
seconds to zero in on your actual heart rate.
ELLIPTICAL TRAINER
X20
FRONT FOOT &
TRANSPORT WHEELS
FOOT PAD
CONSOLE
GUIDE RAIL
HANDLEBARS
SIDE STABILIZER
PEDAL ARM
DELUXESIMPLE PREMIER
AVAILABLE CONSOLE OPTIONS
X20

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X20
X20
ASSEMBLY
It is recommended, when possible, that an authorized VISION FITNESS
retailer assemble your Elliptical Trainer. If you have elected to assemble
this product yourself, for your safety, please read and follow each of the
steps in the enclosed assembly instructions. If you have any questions
regarding any component or function of your Elliptical Trainer, contact
your retailer.
MOVING
Your VISION FITNESS Elliptical Trainer has transport wheels included
for ease of mobility. To move, firmly grasp the guide rails at rear of the
machine. Slowly lift the machine and roll on the front transport wheels.
CAUTION: Our Elliptical Trainers are well built and heavy, weighing up to
200 pounds. Use care and additional help if necessary.
PLACEMENT IN YOUR HOME
Please follow the safety instructions to place the Elliptical Trainer in the
location where it will best be used. It is important that you place your
Elliptical Trainer in a comfortable and inviting room. Avoid putting your
Elliptical Trainer in an unfinished basement or undesirable setting. Exercise
adherence will be achieved only if you exercise in an attractive setting.
STABILIZING THE ELLIPTICAL TRAINER
After positioning the Elliptical Trainer
in its intended location, check its
stability by attempting to rock it side to
side. Excessive rocking or wobbling
indicates that your Elliptical Trainer
needs to be leveled. Your Elliptical
Trainer has levelers located under
the guide rails and under the side
stabilizers. Determine which leveler
is not resting completely on the floor.
Loosen the wing nut to the base of
the leveler to allow the leveler to
rotate. Now rotate the leveler to the
left or right until the Elliptical Trainer
is stable. Lock the adjustment by
tightening the wing nut against the
stabilizer or guide rail.
POWER SUPPLY
Your Elliptical Trainer uses a wall mount external power supply. Use only
the power supply provided with your Elliptical Trainer. If you misplace this
power supply, please contact your authorized VISION FITNESS retailer
for an original replacement. Use of the wrong power supply may cause
damage to your Elliptical Trainer.

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SERVICE AND TROUBLESHOOTING
PREVENTATIVE MAINTENANCE TIPS
• Locate Elliptical Trainer in a cool, dry place.
• Make sure all bolts and fasteners are kept tight.
• Keep the display console free from fingerprints and salt build-up
caused by sweat.
• Use a cotton cloth with water and a mild cleaning product to clean
the Elliptical Trainer. Other fabrics, including paper towels, may
scratch the surface. Do not use ammonia or acid-based cleaners.
• Clean the housing thoroughly on a regular basis.
PREVENTATIVE MAINTENANCE SCHEDULE
Follow the schedule below to ensure proper operation of the product.
WEEKLY MONTHLY BI-ANNUALLY ANNUALLY
DISPLAY CONSOLE
ALL BOLTS AND HARDWARE
FRAME
HANDLEBARS
GUIDE RAILS
ROLLER WHEELS
PLASTIC COVERS
FOOTPLATES
POWER CORD
ITEM
CLEAN
CLEAN
CLEAN
CLEAN
CLEAN
CLEAN
INSPECT
INSPECT
INSPECT
INSPECT
INSPECT
INSPECT
TROUBLESHOOTING
Our Elliptical Trainers are designed to be reliable and easy to use. If,
however, you have a problem, these troubleshooting steps may reveal
the cause.
PROBLEM: The console does not light up.
SOLUTION: Check to make sure the power switch located on the
backside of the console is turned on.
SOLUTION: Make sure the power adapter is plugged into the base of
the Elliptical Trainer.
SOLUTION: Make sure the wire harness is plugged into the back of
the console.
PROBLEM: You feel a thump or hitch in the stride motion.
SOLUTION: Check assembly and tightness of all hardware.
SOLUTION: Wipe off the roller wheels and tracks. They could have taken
on debris that is causing the thump.
SOLUTION: Check the bolts and the bracket under the footplate. At times,
these can be over-tightened which cause friction to the pivoting footplate
and may lead to a thump or hitch.
NOTE: If the above steps fail to remedy the problem, discontinue use, turn
the power off and contact your retailer.
X20
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SIMPLE CONSOLE
DISPLAY CONSOLE OVERVIEW
The computerized display allows you to select a workout that helps you
achieve your fitness goals. It also allows you to monitor the progress and
feedback of each workout, so you can track improvements in fitness over time.
B
A
CD
E
CONSOLE HARDWARE DESCRIPTIONS
A. POWER SWITCH
Turn off power to your console if it will not be used for an extended
period of time.
B. MILES/KILOMETER SWITCH
Changes your exercise feedback to the English or Metric system.
C. ENTER KEY
Use this key in setup mode to select your program, exercise time, and
resistance level.
D. START/PAUSE/HOLD TO RESET KEY
Press the START key to begin exercising in manual mode at the set
default time. When exercising, press the START key to pause your
workout. To reset press and hold the START key for three seconds.
E. UP s OR DOWN t ARROWS
Use these keys to change program number, exercise time, and
resistance level in setup. During the workout use these keys to increase
or decrease resistance.
SIMPLE
SIMPLE

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SIMPLE CONSOLE DISPLAY DESCRIPTIONS
B
A
SIMPLE CONSOLE DISPLAY DESCRIPTIONS (continued)
A. PROFILE DISPLAY
This window provides an 8x12 block profile of your program profile.
Each horizontal row of blocks represents your segment time, which is
total workout time divided by twelve. Each vertical column of blocks
represents the resistance level, which is one block for every two levels.
B. FEEDBACK DISPLAY
During your workout these windows display exercise feedback about
your workout including:
- PROGRAM: A number that represents one of seven program
profiles that the console may be set to
- LEVEL: the current resistance level of your workout
- RPM: Revolutions Per Minute (RPM)
- TIME: the time elapsed or time remaining in your workout
- DISTANCE: the total distance traveled in miles or kilometers since
the start of the workout
- HEART RATE: displays your heart rate in beats per minute when
using the hand pulse grips
- CALORIES: an estimate of calories burned since the start of the
workout
- WATTS: a measurement of workload. It is determined by
resistance level and stride rate
SIMPLE
SIMPLE

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USING THE SIMPLE CONSOLE
QUICK START
The quickest and easiest way to
begin exercising is to simply press
START. You will begin exercising in
manual mode for a default time at
the default resistance level. You can
change the resistance manually with
the arrow keys.
CHOOSING A PROGRAM
The default program number will be
flashing in the PROGRAM window.
Press the UP s or DOWN t keys
to scroll through the seven program
profile options. Press the ENTER
key to select a program.
CHOOSING EXERCISE TIME
The default exercise time will be
flashing in the TIME window. Use
the UP s or DOWN t keys to set
your desired workout time. Press
ENTER to select.
CHOOSING RESISTANCE LEVEL
The default resistance level will be
flashing in the LEVEL window. Use
the UP s or DOWN t keys to set
your desired workout resistance
level. Press ENTER to select.
THE SIMPLE CONSOLE PROGRAMS
PROGRAM 1 (MANUAL)
PROGRAM 2 (INTERVAL)
PROGRAM 3 (INCLINE)
PROGRAM 4 (FAT BURN)
PROGRAM 5 (ROLLING HILLS)
PROGRAM 6 (MUSCLE TONER)
PROGRAM 7 (MOUNTAIN)
SIMPLE
SIMPLE

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ENGINEERING MODE
Engineering mode consists of six optional settings. Use the engineering mode
to access information and enable certain features or displays on your console.
ENTERING AND USING ENGINEERING MODE
• Press and hold the UP s and DOWN t keys for approximately three
seconds.
• The console will beep and display engineering modes and optional
settings. Use the UP s or DOWN t keys to scroll through the options.
Press the ENTER key to select the appropriate mode or setting.
OPTIONAL SETTINGS
ENG1 – LCD TEST
ENG2 – HARDWARE TEST
ENG2 – ACCUMULATED TIME/
ACCUMULATED DISTANCE
ENG3 – MACHINE AND
UNITS MODE
ENG4 – DEFAULT TIME SET
ENG5 – DEFAULT LEVEL SET
ENG6 – PRODUCT SELECTION
AND MODEL CONFIGURATION
SETTING
TEST USED BY SERVICE TECHNICIANS TO TEST LCD DISPLAYS
TEST USED BY SERVICE TECHNICIANS TO TEST EDDIE CURRENT BRAKE SYSTEM
MEASURES TOTAL TIME USED IN HOURS AND MEASURES TOTAL DISTANCE USED IN
MILES
USED BY SERVICE TECHNICIANS TO CHECK IF THE CONSOLE IS SET TO BIKE MODE OR
ELLIPTICAL MODE, SHOWS YOU IF THE EXERCISE FEEDBACK IS SET TO THE ENGLISH
(MILES) OR METRIC (KILOMETERS) SYSTEM AND DISPLAYS THE SOFTWARE VERSION
ALLOWS YOU TO SET THE TIME THAT THE COMPUTER WILL DEFAULT TO FOR ALL
PROGRAMS
ALLOWS YOU TO SET THE LEVEL THAT THE COMPUTER WILL DEFAULT TO FOR ALL
PROGRAMS
ALLOWS YOU TO CONFIGURE YOUR CONSOLE TO THE PROPER PRODUCT (BIKE OR
ELLIPTICAL) AND MODEL NUMBER IF IT WAS NOT DONE CORRECTLY IN THE INITIAL SET UP
DESCRIPTION
• Use the UP s and DOWN t keys within each setting to change the setting.
• Press the ENTER key to save settings.
• To EXIT engineering mode, press and hold the START key for three seconds.
SIMPLE
SIMPLE

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DELUXE CONSOLE
DISPLAY CONSOLE OVERVIEW
The computerized display allows the user to select a workout that meets
their desired fitness goals. It also allows the user to monitor the progress
and feedback of each workout, so they can track improvements in overall
fitness over time.
A
D
F EG
DELUXE CONSOLE DISPLAY DESCRIPTIONS
A. POWER SWITCH
Turn off power to your console if it will not be used for an extended
period of time.
B. PROFILE DISPLAY
This window provides a 10x16 block profile of the workout segments
you are about to complete or have completed and the level of
resistance for each segment. Each column represents 1/16 of your
total workout time. Each row represents two resistance levels.
C. MESSAGE BAR
The LCD display has an alpha-numeric scrolling text bar which
provides step-by-step instructions in the setup mode, and instructions,
feedback or motivational messages during your workout and at the
end of your workout.
D. FEEDBACK DISPLAY
During your workout, these display exercise feedback about your
workout, including:
TIME: the time elapsed or the time remaining in your workout.
SPEED: the speed you are exercising at in miles or kilometers per hour.
DISTANCE: the total distance traveled in miles or kilometers since
the start of your workout.
RPM: this window provides feedback on the stride rate, pedal rate
in Revolutions Per Minute (RPM); one revolution is two full strides.
WATTS: measurement of workload; one watt is equal to six
kilogram-meters per minute.
CALORIES: an estimate of calories burned since the start of the workout
RESISTANCE: the current resistance level of your workout.
HEART RATE: displays your heart rate in beats per minute when
using the hand pulse grips.
% OF MAX HEART RATE: displays the percent of your predicted
maximum heart rate.
METS: a measurement of oxygen consumption; one MET equals
the approximate amount of oxygen consumed per minute by a
person at rest.
BC
H
DELUXE
DELUXE

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E. START/PAUSE/HOLD TO RESET KEY
Press the START key to begin exercising at the set default time. Press
START when instructed to by the scrolling LCD message center to
begin a program. When exercising, press the START key to pause
your workout. To reset press and hold the START key for three
seconds.
F. UP s KEY
Use this key in setup mode to select programs and change display
values. During your workout, use this key to increase resistance.
G. DOWN t KEY
Use this key in setup mode to select programs and change display
values. During your workout, use this key to decrease resistance.
H. ENTER KEY
Use this key in setup mode to select your personal settings prior to your
workout. During your workout, use this key to toggle between Heart
Rate and % Max. Heart Rate feedback.
DELUXE CONSOLE DISPLAY DESCRIPTIONS (continued)
DELUXE
DELUXE
USING THE PROGRAMS
SELECTING QUICK START
The easiest way to begin exercising
is to simply press the START key.
You will begin exercising at a
MANUAL resistance program
in which you can change the
resistance levels to meet your
goals. Current default settings will
be used to determine exercise
feedback.
CHOOSING A PROGRAM
Press the UP s or DOWN t
keys to scroll through the program
selections (Manual, Sprint 8,
Intervals, Fat Burn, Mountain,
Random, Watts). When you arrive
at your chosen workout, press the
ENTER key.
ENTERING AGE
When prompted by the message
center to enter your age, use the
UP s arrow or DOWN t arrow
to adjust displayed age to the
correct value. This information will
affect your “% Max. Heart Rate”
feedback.

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DELUXE
DELUXE
THE DELUXE CONSOLE PROGRAMS
MANUAL is a workout in which the resistance
level does not change unless you change it.
INTERVAL is an efficient workout that strengthens
your cardiovascular system by alternating
work intervals with recovery intervals. Be
sure to challenge yourself with intense work
intervals.
WORKOUT OVERVIEW
QUICK START
Simply press START and you will skip the setup of specific workouts and
begin exercising at a constant level (manual) workout. The resistance
levels do not change automatically, but you can adjust the resistance
with the arrows as you choose.
NOTE: Because you did not go through setup mode, the computer will
use default values to calculate your feedback information.
SPRINT 8™ is an anaerobically-based interval
program. It is effective in recruiting fast
twitch muscle fibers and improving athletic
performance.
ENTERING TIME
When prompted by the message
center to enter a time, use the UP
s arrow and DOWN t arrow to
adjust the displayed exercise time
to a desired value.
ENTERING RESISTANCE LEVEL
When prompted by the message
center to enter resistance level,
use the UP s arrow and DOWN
t arrow to adjust the displayed
resistance level. There are 20 levels
of resistance to choose from in
each program. The resistance level
varies by program.
The WATTS program will ask you
to set the desired WATT level
instead of resistance levels. The
WATT level will range from 40 to
250 in increments of five.
ENTERING WEIGHT
When prompted by the message
center to enter weight, use the UP
s arrow and DOWN t arrow
to adjust the displayed weight to
equal your current body weight.
This information is necessary to
give accurate exercise feedback
for calorie and MET calculations.
STARTING
Press START to begin your workout.

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DELUXE
DELUXE
USING THE SPRINT 8 PROGRAM
The Sprint 8 program is an anaerobic interval program designed to
build muscle, improve speed, and naturally increase the release of
Human Growth Hormone (HGH) in your body. Producing HGH through
exercise and a proper diet has been shown as an effective way to burn
fat and build lean muscle mass according to Phil Campbell, author of
Ready, Set, Go! Synergy Fitness. Please go to Mr. Campbell’s website
www.readysetgofitness.com for more details about this radical new
approach to fitness.
The SPRINT 8 program features intense sprint intervals followed by
recovery intervals. The program includes the following phases:
1. WARM-UP should gradually increase your heart rate and increase
respiration and blood flow to working muscles. The warm-up is
controlled by the user to meet your specific needs.
2.
INTERVAL TRAINING starts immediately after the warm-up with a
30-second sprint interval. Seven recovery intervals of one minute
and 30 seconds will alternate with the eight 30-second sprint
intervals. The message display will prompt you to increase your
RPMs during the sprint interval and decrease RPMs during the
recovery interval. A difference of 30 to 50 RPM between sprint
interval and recovery interval is recommended for bikes. A
difference of 20 to 30 RPMs between sprint interval and recovery
interval is recommended for elliptical trainers.
3.
COOL-DOWN helps return your body’s systems to resting levels. Less
demand is placed on your heart during recovery if an appropriate
cool-down is used following the exercise.
Due to the fact that this is a specialized training program, total workout time
is not displayed during the program. The interval time is displayed in the time
window instead. It takes only 20 minutes to complete the SPRINT 8 workout.
FAT BURN is a program intended to target your
stored body fat. This program is generally
used at a slightly lower intensity, but runs for
longer durations than other programs (30 to
60 minutes is recommended).
MOUNTAIN features gradual increases
in resistance to simulate riding through a
mountain range. This is a great program for
building strength and endurance.
WATTS is a program that lets the user exercise
at a set work level. As you increase your RPM,
your resistance will decrease; if you decrease
your RPM, your resistance will increase.
RANDOM is a program for users who enjoy
variety in their daily workout routine. When
this program is selected the computer will
randomly select a resistance level for each
segment of the workout based on the
resistance level that the user chooses in set-up
mode.

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ENGINEERING MODE
Engineering mode consists of 13 optional settings. Use the engineering
mode to enable certain features or displays on your console.
ENTERING AND USING ENGINEERING MODE
• Press and hold the UP s and DOWN t keys for approximately three
seconds.
• The console will beep and display engineering modes and optional
settings. Use the UP s or DOWN t keys to scroll through the options.
Press the ENTER key to select the appropriate mode or setting.
OPTIONAL SETTINGS
P1 – SET MAX TIME
P2 – SET USER TIME
P3 – SET USER AGE
P4 – SET WEIGHT
P5 – DEFAULT
RESISTANCE LEVEL
P6 – DEFAULT LANGUAGE
P7 – UNIT
P8 – MACHINE TYPE
P9 – ACCUMULATED DATA
P10 – DISPLAY TEST
P11 – HARDWARE TEST
P12 – BEEPER MODE
P13 – VERSION
SETTING
ALLOWS YOU TO SET THE MAXIMUM TIME A PROGRAM CAN RUN FOR.
ALLOWS YOU TO SET THE TIME THAT THE COMPUTER WILL DEFAULT TO FOR ALL PROGRAMS.
ALLOWS YOU TO SET THE AGE THAT THE COMPUTER WILL DEFAULT TO DURING SETUP.
ALLOWS YOU TO SET THE WEIGHT THAT THE COMPUTER WILL DEFAULT TO DURING SETUP.
ALLOWS YOU TO SET THE RESISTANCE LEVEL THAT THE COMPUTER WILL DEFAULT TO
FOR ALL PROGRAMS.
ALLOWS YOU TO CHOOSE, FROM THE AVAILABLE LANGUAGES, WHAT LANGAUGE TEXT
WILL BE DISPLAYED IN.
ALLOWS YOU TO SET EXERCISE FEEDBACK TO ENGLISH (MILES) OR METRIC (KILOMETERS)
SYSTEM.
ALLOWS YOU TO SET YOUR CONSOLE TO BIKE MODE OR ELLIPTICAL MODE.
ALLOWS YOU TO VIEW THE TOTAL TIME IN HOURS AND TOTAL DISTANCE IN MILES OR
KILOMETERS ACCUMULATED ON YOUR PRODUCT.
TEST USED BY SERVICE TECHNICIANS TO TEST LCD DISPLAYS.
TEST USED BY SERVICE TECHNICIANS TO TEST EDDIE CURRENT BRAKE SYSTEM.
ALLOWS YOU TO TURN THE BEEPER ON OR OFF.
ALLOWS SERVICE TECHNICIANS TO VIEW SOFTWARE VERSION USED BY CONSOLE.
DESCRIPTION
• Use the UP s and DOWN t keys within each setting to change the setting.
• Press the ENTER key to save settings.
• To EXIT engineering mode, press and hold the START key for three seconds.
DELUXE
DELUXE

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PREMIER CONSOLE
DISPLAY CONSOLE OVERVIEW
The computerized display allows the user to select a workout that meets
their desired fitness goals. It also allows the user to monitor the progress
and feedback of each workout so they can track improvements in overall
fitness over time.
CA
B
D
G
F
PREMIER CONSOLE DISPLAY DESCRIPTIONS
A. START/HOLD TO RESET
Press the START key to begin a MANUAL workout immediately without
having to set individual information. When the program begins, you
have the ability to adjust resistance levels with the ARROW keys.
Feedback information will be calculated using default settings.
PAUSE: If you need to PAUSE your program during a workout, pressing
the START key will PAUSE your program for five minutes. Pressing
START will return you to your workout.
RESET: If you need to RESET the console during your workout, you can
do so by holding down the START key for three seconds or until the
display resets.
B. ENTER/HOLD TO CHANGE FEEDBACK DISPLAY
This key is used after entering each piece of information in setup such
as Age, Weight, or Level.
SCAN: When exercising in a program, pressing the ENTER key will
allow you to change what is displayed in the Heart Rate Feedback
window. Press ENTER to switch between Heart Rate and % Max.
Heart Rate. If you hold down the ENTER key for three seconds
during your workout, the SCAN function will automatically alternate
feedback display views.
C. ARROW KEYS
These keys are used to change values in setup mode prior to your workout.
During your workout, they are used to change workout levels. In HRT®
programs, they are used to change your target heart rate.
D. PROGRAM KEYS
These keys provide quick access to your favorite workouts. There is no
need to scroll through the programs to find the one you want. Simply
press the program key you want and you begin user setup.
CHANGE ON THE FLY: You can change your program “on the fly”
by simply pressing another program key. The SPRINT 8™ and
Multi-Programs can not be changed to or from “on the fly”.
E
PREMIER
PREMIER

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PREMIER CONSOLE DISPLAY DESCRIPTIONS (continued)
E. PROFILE DISPLAY
The LCD display screen provides a profile of your workout, this
includes the workout segments you are about to complete as well as
the ones you have already completed, and the level of resistance for
each segment.
F. MESSAGE/SCROLLING TEXT BAR
This alpha-numeric scrolling bar provides step-by-step instructions in
the setup mode, and instructions, feedback or motivational messages
during your workout and at the end of your workout.
FEEDBACK DISPLAY: During your workout the LCD displays exercise
feedback about your workout, including:
SPEED: your speed in miles or kilometers per hour.
DISTANCE: the total distance traveled in miles or kilometers since
the start of your workout.
WATTS: measurement of workload; one watt is equal to six
kilogram-meters per minute.
RESISTANCE: the current resistance level of your workout.
CALORIES: an estimate of calories burned since the beginning of
the workout.
METS: a measurement of oxygen consumption; one MET equals
the approximate amount of oxygen consumed per minute by a
person at rest.
G. FEEDBACK WINDOWS: During your workout these three windows
display exercise feedback about your workout.
TIME: this window provides feedback on the time elapsed or the
time remaining in your workout.
RPM: this window provides feedback on the stride rate, pedal rate
in Revolutions Per Minute (RPM); one revolution is two full strides.
HEART RATE/% MAX HEART RATE: this window provides feedback
on your current Heart Rate and the percent of your predicted
maximum heart rate (% Max HR).
ON/OFF SWITCH Turn your console off if you will not use it for an extended
period of time.
PREMIER
PREMIER

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ENTERING TIME
When prompted by the message
center to enter a time, use the UP
s arrow and DOWN t arrow to
adjust the displayed exercise time
to a desired value.
ENTERING RESISTANCE LEVEL
When prompted by the message
center to enter resistance level,
use the UP s arrow and DOWN
t arrow to adjust the displayed
resistance level. There are 20
levels of resistance to choose from
in each program. The resistance
level varies by program.
The WATTS program will ask you
to set the desired WATT level
instead of resistance levels. The WATT level will range from 40 to 250
in increments of five.
The TARGET HRT, HRT HILL, and HRT INTERVAL programs will set your
Target Heart Rate in the place of resistance level. The console will display
your Target Heart Rate and give
you the opportunity to adjust this
value if you wish.
ENTERING WEIGHT
When prompted by the message
center to enter weight, use the UP
s arrow and DOWN t arrow
to adjust the displayed weight to
equal your current body weight.
This information is necessary to
give accurate exercise feedback
for calorie and MET calculations.
STARTING
Press START to begin your workout.
USING THE PREMIER CONSOLE
SELECTING QUICK START
The easiest way to begin exercising
is to simply press the START key.
You will begin exercising at a
MANUAL resistance program
in which you can change the
resistance levels to meet your
goals. Current default settings will
be used to determine exercise
feedback.
SELECTING A PROGRAM
Each program has its own program
key. Press the key of the program
you would like to use. You can
also use the arrow keys to scroll
through the program options and
see the exercise profiles for each
of the programs.
ENTERING AGE
When prompted by the message
center to enter your age, use the
UP s arrow or DOWN t arrow
to adjust displayed age to the
correct value. This information is
necessary for the HRT® programs
and will affect your “% Max. Heart
Rate” feedback.
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PREMIER CONSOLE PROGRAMS
MANUAL is a workout in which the resistance
level does not change unless you change it.
INTERVAL is an efficient workout that strengthens
your cardiovascular system by alternating
work intervals with recovery intervals. Be
sure to challenge yourself with intense work
intervals.
WORKOUT OVERVIEW
QUICK START
Simply press START and you will skip the setup of specific workouts and
begin exercising at a constant level (manual) workout. The resistance
levels do not change automatically, but you can adjust the resistance
with the arrows as you choose.
NOTE: Because you did not go through setup mode, the computer will
use default values to calculate your feedback information.
SPRINT 8™ is an anaerobically-based interval
program. It is effective in recruiting fast
twitch muscle fibers and improving athletic
performance.
FAT BURN is a program intended to target your
stored body fat. This program is generally
used at a slightly lower intensity, but runs for
longer durations than other programs (30 to
60 minutes is recommended).
MOUNTAIN features gradual increases
in resistance to simulate riding through a
mountain range. This is a great program for
building strength and endurance.
RANDOM is a program for users who enjoy
variety in their workout routine. When this
program is selected the computer will randomly
select a resistance level for each segment of
the workout based on the resistance level that
the user chooses in set-up mode.
WATTS is a program that lets the user exercise
at a set work level. As you increase your
RPM, your resistance will decrease; if you
decrease your RPM, your resistance will
increase.
PREMIER
PREMIER