Weider 20ct User manual

USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WESY85311
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (Under Seat)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
Patent Pending

2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before
beginning assembly.

IMPORTANT PRECAUTIONS
3
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the weight system.
1. Read all instructions in this manual and in
the accompanying literature before using the
weight system. Use the weight system only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of this weight system are ade-
quately informed of all warnings and precau-
tions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Use the weight system only on a level sur-
face. Cover the floor beneath the weight sys-
tem to protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight system.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight system at all times.
7. Always stand on a foot plate when perform-
ing an exercise that could cause the weight
system to tip.
8. Always wear athletic shoes for foot protection.
9. Keep hands and feet away from moving
parts. Keep hands away from the squat arm
upright when the squat arm is being used.
Your hand could become pinched between
the squat arm upright and the squat arm.
10. Never release the press arm, butterfly arms,
squat arm, leg lever, lat bar or nylon strap
while weights are raised. The weights will fall
with great force.
11. Do not use the VKR station when either
weight stack is in use.
12. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
13. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
15. The warning decals
shown here have
been placed on the
weight system in the
locations shown on
page 4. If a decal is
missing or illegible,
please call our
Customer Service
Department toll-free
at 1-800-999-3756,
Monday through
Friday, 6 a.m. until 6
p.m. Mountain Time,
to order a free
replacement decal.
Apply the replace-
ment decal in the
location shown.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
• Misuse of this
product may result in
serious injury.
WARNING
!
• Read user’s manual
and follow all warnings
and operating instruc-
tions prior to use.
• Replace label if
damaged, illegible,
or removed.
• Do not allow children
on or around machine.
Keep hands and
fingers clear of
this area.
Decal 1
Decal 2

4
BEFORE YOU BEGIN
ASSEMBLED
DIMENSIONS:
Height: 74 in.
Width: 60 in.
Length: 54 in.
Foot Plate
Low Pulley Station
High Pulley Station
Lat Bar
Leg Lever
Butterfly Arms
Squat Arm
Decal 1
Decal 1
Decal 2
Press Arm
Weight Stacks
Backrest
VKR Arms
Weight Pin
Thank you for selecting the versatile WEIDER®20CT
weight system. The WEIDER®20CT offers a selection
of weight stations designed to develop every major
muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the WEIDER®
20CT will help you to achieve the specific results you
want.
For your benefit, read this manual carefully before
using the weight system. If you have additional
questions, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is WESY85311. The
serial number can be found on a decal attached to the
weight system (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

5
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
•You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure that
all parts are oriented exactly as shown in the draw-
ings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department at 1-800-999-3756.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will take time. By setting aside
plenty of time and by deciding to make the task
enjoyable, assembly will go smoothly. You may want
to assemble the weight system over a couple of
evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into five stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assem-
bled successfully by anyone. Before begin-
ning assembly, make sure to read the
information on this page. This brief intro-
duction will save you much more time than
it takes to read it.
ASSEMBLY

1. Before beginning assembly, be sure that you
have read and understand the information in
the box above.
Press two 2” Outer Caps (51) onto the indicated
locations on the Stabilizer (5). Press two 2” Inner
Caps (27) into the indicated ends of the Stabilizer
and the Base (4).
Insert four 5/16” x 2 1/2” Carriage Bolts (1) up
through the Stabilizer (5).
Attach the Base (4) to the Stabilizer (5) with two
5/16” x 2 3/4” Bolts (11), two 5/16” Washers (8),
and two 5/16” Nylon Locknuts (3). Do not tighten
the Nylon Locknuts yet.
Slide the VKR Upright (74) and the Squat Upright
(56) onto the 5/16” x 2 1/2” Carriage Bolts (1) in
the Stabilizer (5). The high side of the brackets
on the VKR Upright and Squat Arm Upright
should be on the side shown. Hand-tighten four
5/16” Nylon Locknuts (3) onto the Carriage Bolts.
Do not tighten the Nylon Locknuts yet.
FRAME ASSEMBLY
6
1
74
56
3
3
8
11
51
27
1
4
3
1
51
27
High
Side
5
2
2. Insert two 5/16” x 2 1/2” Carriage Bolts (1) up
through the Base (4).
Slide the Front Upright (42) onto the 5/16” x
2 1/2” Carriage Bolts (1) in the Base (4). Hand-
tighten a 5/16” Nylon Locknut (3) onto each
Carriage Bolt. Do not tighten the Nylon
Locknuts yet.
Press a 1” Inner Cap (6) into the Front Upright
(42). Press a 2” Inner Cap (27) into the Squat
Upright (56) and the VKR Upright (74).
1
4
3
6
42
27
27
74
56

4. Set two Weight Bumpers (19) on the bracket on
the Base (4) as shown. Set two Weight Bumpers
on the bracket on the Stabilizer (5).
Stack eight Weights (25) onto each set of Weight
Bumpers (19). Be sure that the pin grooves are
all on the same side of each stack of Weights.
Be careful not to tip either stack of Weights
(25) until step 6 is complete.
4
3
7
3. Press a 2” Inner Cap (27) into the Top Frame
(55). Press a 1 3/4” Inner Cap (44) into each end
of the crossbar on the Top Frame. Press two
Round Inner Caps (96) into the top of the crossbar.
Attach the Top Frame (55) to the Front Upright
(42) with two 5/16” x 2 3/4” Bolts (11), two 5/16”
Washers (8), and two 5/16” Nylon Locknuts (3).
Attach the Top Frame (55) to the VKR Upright
(74) and the Squat Upright (56) with two 5/16” x
2 3/4” Bolts (11) and two 5/16” Nylon Locknuts (3).
Tighten all of the Nylon Locknuts (3) used in
steps 1–3.
27
55 3
11
896
44
44
Crossbar
3
42
11
74
56
25
19
5
4
19
25
Bracket
Pin
Grooves
Pin
Grooves
Bracket
5
5. Press a Weight Tube Bumper (64) into the end of
a Weight Tube (63). Insert the Weight Tube into
the front stack of Weights (25). Be sure that the
pins on the Weight Tube are sitting in the pin
grooves in the top Weight (refer to step 4).
Lubricate the inside of the holes in a Top Weight
(65). Set the Top Weight onto the front stack of
Weights (25). Insert both Long Weight Guides
(62) into the stack of Weights. Be sure that the
holes in the Weight Guides are at the top, as
shown.
62
Holes
Pin
63
Lubricate
64
25
65

6
8
Lubricate
Holes
Pin
73
65
63
64 25
6. Press a Weight Tube Bumper (64) into the end of
the other Weight Tube (63). Insert the Weight
Tube into the rear stack of Weights (25). Be sure
that the pins on the Weight Tube are sitting in
the pin grooves in the top Weight (refer to
step 4).
Lubricate the inside of the holes in the other Top
Weight (65). Set the Top Weight onto the rear
stack of Weights (25). Insert both Short Weight
Guides (73) into the stack of Weights. Be sure
that the holes in the Weight Guides are at the
top, as shown.
7
8
60
61 361 3
55
60
20
73
62
17 59
Lubricate
90
Tube 21
4Welded
Spacers
7. Attach the upper ends of the Long Weight Guides
(62) to the Top Frame (55) with a 5/16” x 6” Bolt
(60), two 1/2” x 3/4” Spacers (61), and a 5/16”
Nylon Locknut (3). Be sure that the Pulley
Bracket (20) is in front of the right Long
Weight Guide, as shown.
Attach the upper ends of the Short Weight Guides
(73) to the Top Frame (55) with a 5/16” x 6” Bolt
(60), two 1/2” x 3/4” Spacers (61), and a 5/16”
Nylon Locknut (3).
8. Press a 1” x 7/8” Plastic Bushing (90) onto each
welded spacer on the Press Frame (17). Slide the
Press Frame into place onto the Base (4). Note:
This will be a tight fit. The Plastic Bushings
should fit on each end of the indicated tube in
the Base. Make sure that the pulleys are on
the side shown.
Lubricate the 3/8” x 8” Bolt (59). Attach the Press
Frame (17) to the Base (4) with the Bolt and a
3/8” Nylon Locknut (21).
ARM ASSEMBLY

9. Wet the handle of one Press Arm (46) with soapy
water. Slide a 5” Plastic Grip (83) onto the han-
dle. Press a 1” Round Inner Cap (49) into the
other end of the handle. Press a 1 3/4” Inner Cap
(44) into the Press Arm.
Attach the Press Arm (46) to one side of the
Press Frame (17) with two 5/16” x 2 1/2” Bolts
(22) and two 5/16” Nylon Locknuts (3).
Assemble the other Press Arm (46) in the same
manner.
10. Identify the Right Arm (48) and the Left Arm (47).
Note the position of the welded bracket on each
Arm. Arm identification is very important for
step 11.
Attach a “V”-Pulley (50) and a Long Cable Trap
(31) to the Right Arm (48) with a 3/8” x 2 1/2”
Bolt (86) and a 3/8” Nylon Locknut (21).
Attach a “V”-Pulley (50) and a Long Cable Trap
(31) to the Left Arm (47) in the same manner.
9
10
9
44 49
83
46
17
22
3
Handle
46
48
Welded
Bracket 47
50
50
31
31
86
21
11. Lubricate both axles on the Top Frame (55).
Slide the Right Arm (48) onto the right axle. Be
careful not to confuse the Right Arm with the
Left Arm (47); see step 10. Be sure that the
upper end of the Right Arm is behind the indi-
cated bracket on the Top Frame (55).
Tap two 1” Retainers (69) and a 1” Round Cover
Cap (70) onto the axle. Be sure that the teeth
on the Retainers bend toward the Round
Cover Cap as shown in the inset drawing.
Attach the Left Arm (47) in the same manner.
Press two 1 3/4” Inner Caps (44) into the lower
ends of the Left and Right Arms (47, 48). Wet the
lower end of each Arm with soapy water. Slide a
10” Pad (45) onto the lower end of each Arm.
11
69
70
Lubricate
Axle
55
48
45
69
55
70
Axle
50
47
44
44
Bracket
45

10
12. Press two 1” x 2” Inner Caps (87) into the indicat-
ed end of the Squat Arm (84).
Attach the Squat Arm (84) to the VKR Upright
(74) with a 3/8” x 5 1/2” Bolt (93) and a 3/8” Nylon
Locknut (21). Be sure that the indicated brack-
et is pointing down as shown.
Wet the ends of the Squat Arm (84) with soapy
water. Slide the two Squat Arm Pads (85) onto
the Squat Arm.
Attach a Handle (82) to one side of the Squat
Arm (84) with a 5/16” x 2 1/2” Bolt (22), two 5/16”
Washers (8), a 1/2” x 17/32” Spacer (91), and a
5/16” Nylon Locknut (3).
Wet the Handle (82) with soapy water. Slide a 5”
Plastic Grip (83) onto the Handle. Press a 1”
Round Inner Cap (49) into the other end of the
Handle.
Assemble another Handle (82) to the other side
of the Squat Arm (84) in the same manner.
12
87
83 82
82
22 85
85
849
91
Bracket 84
93
21
3
74
13
14
CABLE ASSEMBLY
58
1588
55
Ball
86
86 50
50
31
31
42
Bracket
21
58
47
Hook
During steps 13 to 25, refer to the CABLE DIA-
GRAM on page 21 of this manual. Identify the
three cables by their lengths, and note the posi-
tions of the cable traps. IMPORTANT: Do not over-
tighten the bolts and nuts securing the pulleys.
The pulleys must turn freely.
13. Locate the Medium Cable (58). Route the
Medium Cable around the indicated 3 1/2” Pulley
(15) attached to the Top Frame (55). Be sure
that the ball is on the indicated side of the
Pulley and that the Cable is between the
Pulley and the hook. Tighten the 3/8” x 3 3/4”
Bolt (88) and the 3/8” Nylon Locknut (not shown).
14. Wrap the Medium Cable (58) around a “V”-Pulley
(50). Attach the “V”-Pulley and a Long Cable Trap
(31) to the indicated bracket on the Front Upright
(42) with a 3/8” x 2 1/2” Bolt (86) and a 3/8” Nylon
Locknut (21). Be sure that the Long Cable Trap
is positioned to hold the Cable in place.
Route the Medium Cable (58) around the “V”-
Pulley (50) on the Left Arm (47). Be sure that the
Cable is in the groove of the Pulley and that
the Long Cable Trap (31) holds the Cable in
place. Tighten the 3/8” x 2 1/2” Bolt (86) and the
3/8” Nylon Locknut (not shown).

11
15. Route the Medium Cable (58) around the “V”-
Pulley (50) on the Right Arm (48). Be sure that
the Cable is in the groove of the Pulley and
that the Long Cable Trap (31) is positioned to
hold the Cable in place. Tighten the 3/8” x 2 1/2”
Bolt (86) and the 3/8” Nylon Locknut (not shown).
Route the Medium Cable (58) around the 3 1/2”
Pulley (15) attached to the Pulley Bracket (20).
Be sure that the Cable is in the groove of the
Pulley and that the Cable Trap (66) holds the
Cable in place. Tighten the 3/8” Nylon Locknut
(21) and the 3/8” x 2” Bolt (not shown). Tighten
the 5/16" x 5” Bolt (68) and the 5/16" Nylon
Locknut (not shown). Be sure that the Pulley
Bracket swivels freely.
16. See the inset drawing. Wrap the Medium Cable
(58) around a 3 1/2” Pulley (15). Attach the Pulley
and a Cable Trap (66) to the upper hole inside
the Long “U”-Bracket (57) with a 3/8” x 2” Bolt
(12) and a 3/8” Nylon Locknut (21). Be sure that
the Cable is in the groove of the Pulley and
that the Cable and Pulley move smoothly.
Note: This may come pre-assembled.
16
15
58 15
20
68
21
66
86
31
48
15
15
66 12
21
58 58
57
57
50
17. Route the Medium Cable (58) around the 3 1/2”
Pulley (15) attached to the bracket on the Top
Frame (55). Tighten the 3/8” x 2” Bolt (12) and
the 3/8” Nylon Locknut (21). (Note: This Pulley is
pre-assembled. It has been shown disassembled
for easy part identification.) Be sure that the
Cable is in the groove of the Pulley and that
the Cable and Pulley move smoothly. The
Cable will be attached in step 21.
18. Remove the 3 1/2” Low Pulley (95) from the
Press Frame (17). Reattach the Pulley with the
5/8” x 9/16” Spacer (7) between the Pulley and
the Press Frame. Hand-tighten the 3/8” Nylon
Locknut (21).
Locate the Short Cable (23). Route the Short
Cable under the 3 1/2” Low Pulley (95). Be sure
that the end of the Cable with the ball is on
the indicated side of the Press Frame (17) and
that the Cable is between the Pulley and the
crossbar on the Press Frame. Tighten the 3/8”
Nylon Locknut (21) and 3/8” x 3 3/4” Bolt (88).
Route the Short Cable (23) around the 3 1/2”
Pulley (15) attached to the lower hole in the Front
Upright (42). Be sure that the Cable Trap (not
shown) is turned to hold the Cable in place
and that the Cable is routed around the Pulley
as shown. Tighten the 3/8” Nylon Locknut (21)
and 3/8” x 3 3/4” Bolt (not shown).
17
18
21
12
Bracket
55
58
42
21
21
23 9
88
95
7
Ball
15
Crossbar
17
15

12
19. Route the Short Cable (23) around the 3 1/2”
Pulley (15) attached to the upper hole in the
Press Frame (17). Be sure that the Cable Trap
(66) is in the “3 o’clock” position and that the
Cable is routed around the Pulley as shown.
Tighten the 3/8” Nylon Locknut (21) and 3/8” x
3 1/2” Bolt (not shown).
Route the Short Cable (23) around the 3 1/2”
Pulley (15) attached to the upper hole in the Front
Upright (42). Be sure that the Cable Trap (not
shown) is turned to hold the Cable in place
and that the Cable is routed around the Pulley
as shown. Tighten the 3/8” Nylon Locknut (21)
and 3/8” x 3 3/4” Bolt (not shown).
20. Attach the end of the Short Cable (23) to the
Long “U”-Bracket (57) with a 1/4” Nylon Locknut
(2) and a 1/4” Washer (10). Do not completely
tighten the Nylon Locknut. It should be
threaded onto the end of the Cable only a
couple of turns, as shown in the inset draw-
ing.
12
3
6
9
15
15
23 21
21 66
42
17
19
57 57
23
2
2
10
20
21. Attach the Medium Cable (58) to a Small “U”-
Bracket (71) with a 1/4” Nylon Locknut (2) and a
1/4” Washer (10). Do not completely tighten the
Nylon Locknut. It should be threaded onto the
end of the Cable only a couple of turns, as
shown in the inset drawing.
Attach the Small “U”-Bracket (71) to the indicated
Weight Tube (63) with a 5/16” x 1 3/4” Bolt (24)
and a 5/16” Nylon Locknut (3).
71 24
10
2
58
21
3
23
71 2
58
63

13
22. Locate the Long Cable (72). Attach the Long
Cable to the other Small “U”-Bracket (71) with a
1/4” Nylon Locknut (2) and a 1/4” Washer (10).
Do not completely tighten the Nylon Locknut.
It should be threaded onto the end of the
Cable only a couple of turns, as shown in the
inset drawing.
Attach the Small “U”-Bracket (71) to the indicated
Weight Tube (63) with a 5/16” x 1 3/4” Bolt (24)
and a 5/16” Nylon Locknut (3).
72
7124
63
10
2
3
22
23. Route the Long Cable (72) around the 3 1/2”
Pulley (15) on the Top Frame (55). Tighten the
3/8” Nylon Locknut (21) and the 3/8” x 2” Bolt (not
shown).
See inset drawing. Wrap the Long Cable (72)
around a 3 1/2” Pulley (15). Attach the Pulley and
a Cable Trap (66) to the bracket on the Stabilizer
(5) with a 3/8” x 2” Bolt (12) and a 3/8” Nylon
Locknut (21). Be sure that the Cable Trap is
turned to hold the Cable in place.
23 55
5
72
21
15
72
15
21
5
66
12
71 2
58

14
24. Wrap the Long Cable (72) around a 3 1/2” Pulley
(15). Attach the Pulley and a Cable Trap (66) to
the Squat Arm (84) with the 3/8” x 2 1/4” Bolt (94)
and a 3/8” Jamnut (92). Be sure that the
Jamnut is on the side shown and that the
Cable Trap is positioned to hold the Cable in
place.
24 15
Bracket
84
66
92
94
72
25. See inset drawing A. Note: The inset drawing
shows the view from the other side of the
Squat Upright (56). Wrap the Long Cable (72)
around a “V”-Pulley (50). Attach the Pulley and a
Long Cable Trap (31) to the top hole in the Squat
Upright with the 3/8” x 5” Bolt (67), the 5/8” x 3/8”
Spacer (76), a 3/8” Washer (9), and a 3/8” Nylon
Locknut (21). Position the Long Cable Trap as
shown.
See inset drawing B. Note: The inset drawing
shows the view from the other side of the
Squat Upright (56). Slide the end of the Long
Cable (72) onto the end of the 3/8” x 2 1/4” Bolt
(94). Thread another 3/8” Jamnut (92) onto the
Bolt. Do not tighten the second Jamnut; there
must be room between the two Jamnuts for
the end of the Cable to pivot.
25
67
31
50 50
A
B
76
9
72
92
94
72
72
Insets show view
from other side
56 56
21
26. Attach the Backrest (41) to the Front Upright (42)
with two 1/4” x 2 1/2” Screws (43) and two 1/4”
Washers (10).
26
SEAT ASSEMBLY 42
41
43 10

27. Press a 1 1/2” Inner Cap (32) into the Seat Frame
(36).
Insert a 1/4” x 2” Carriage Bolt (38) into the center
hole in the Seat Plate (37). Attach the Seat Plate
to the Seat (13) with two 1/4” x 3/4” Screws (18).
Insert the 1/4” x 2” Carriage Bolt (38) through the
indicated hole in the Seat Frame (36). Tighten a
1/4” Nylon Locknut (2) with a 1/4” Washer (10)
onto the Carriage Bolt.
Attach the other end of the Seat (13) to the Seat
Frame (36) with a 1/4” Washer (10) and a 1/4” x
2” Machine Screw (81).
15
27 13
38
37 32
18
36
2
10
81
28. Press a 1 1/2” Inner Cap (32) into the Leg Lever
(29).
Lubricate the 5/16” x 2 1/4” Bolt (33). Attach the
Leg Lever (29) to the Seat Frame (36) with the
Bolt and a 5/16” Nylon Locknut (3).
Insert the 3/8” x 2” Eyebolt (35) into the Leg
Lever (29) from the direction shown. Tighten a
3/8” Washer (9) and a 3/8” Nylon Locknut (21)
onto the Eyebolt.
29. Rest the Seat Frame (36) on the indicated pin in
the Front Upright (42). Attach the Seat Frame to
the Front Upright with a 5/16” x 2 3/4” Carriage
Bolt (14) and the Seat Knob (40).
28
29
36
3
Lubricate
35
33 29
921
32
4240 36
14Pin
30. Press two 3/4” Round Inner Caps (34) into each
13 1/2” Pad Tube (28).
Insert one 13 1/2” Pad Tube (28) into the Seat
Frame (36). Slide a 6” Pad (30) onto each end of
the Pad Tube.
Insert the other 13 1/2” Pad Tube (28) into the
Leg Lever (29). Slide a 6” Pad (30) onto each end
of the Pad Tube.
30
36 34
30
34
29
30
28

16
31. Press two 1 1/2” Inner Caps (32) into the ends of
the Left and Right VKR Arms (79, 80).
Attach the Left and Right VKR Arms (79, 80) to
the VKR Upright (74) with two 5/16” x 3” Bolts
(75) and two 5/16” Nylon Locknuts (3).
31
VKR ASSEMBLY 74
79
32
32
3
75
75
80
32. Wet the handle on the Right VKR Arm (80) with
soapy water. Slide a 5” Plastic Grip (83) onto the
Handle. Press a 1” Round Inner Cap (49) into the
bottom of the handle.
Attach a 5” Plastic Grip (83) and a 1” Round Inner
Cap (49) to the handle on the Left VKR Arm (79)
in the same manner.
33. Attach a VKR Armrest (78) to the Right VKR Arm
(80) with two 1/4” x 2” Machine Screws (81) and
two 1/4” Washers (10).
Attach a VKR Armrest (78) to the Left VKR Arm
(79) in the same manner.
Attach the VKR Backrest (77) to the VKR Upright
(74) with two 1/4” x 2 1/2” Screws (43) and two
1/4” Washers (10).
32
33 78
74
80
43
79
78
77
81
10
79
80
49
83
83
10
34. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on page 17 of this manual.
Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over
the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the
cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE
DIAGRAM on page 21 of this manual for proper cable routing. If there is any slack in the cables, the
cables should be tightened. See TROUBLE-SHOOTING AND MAINTENANCE on page 20.

17
ADJUSTMENTS
The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise
guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start-
ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise
is performed, the effectiveness of the exercise will be reduced.
58
39
52
53
53
54
26
26
25
25
53
52
23 53
54
CHANGING THE WEIGHT SETTING
The weight system features two weight stacks. The
front weight stack is connected to the upper and
lower pulleys, the press arm, and the butterfly arms.
The rear weight stack is connected to the squat arm.
To change the weight setting of either weight stack,
insert a Weight Pin (26) under the desired Weight
(25). Insert the Weight Pin until the bent end of the
Weight Pin is touching the Weights, and turn the bent
end downward. The weight setting of either weight
stack can be changed from 6.5 pounds to 106.5
pounds, in increments of 12.5 pounds. Note: Due to
the cables and pulleys, the actual amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 19 to find the approximate
amount of resistance at each weight station.
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE HIGH PULLEY STATION
Attach the Lat Bar (54) to the Medium Cable (58) with
a Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the
Medium Cable with two Cable Clips. Adjust the
length of the Chain between the Lat Bar and the
Medium Cable so the Lat Bar is in the correct
starting position for the exercise to be performed.
The Nylon Strap (39) can be attached in the same
manner.
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE LOW PULLEY STATION
Attach the Lat Bar (54) to the Short Cable (23) with a
Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the
Short Cable with two Cable Clips. Adjust the length
of the Chain between the Lat Bar and the Short
Cable so the Lat Bar is in the correct starting
position for the exercise to be performed.
The Nylon Strap (39) can be attached in the same
manner. 39

18
ATTACHING AND REMOVING THE SEAT
To attach the Seat (13), set the bracket on the Seat
Frame (36) onto the indicated pins on the Front
Upright (42). Attach the Seat Frame to the Front
Upright with the 5/16” x 2 3/4” Carriage Bolt (14) and
the Seat Knob (40).
For some exercises, the Seat (13) must be removed.
First, be sure that the chain is not attached to the leg
lever. Next, remove the Seat Knob (40) and the 5/16”
x 2 3/4” Carriage Bolt (14) from the Seat Frame (36).
Lift the Seat Frame off of the Front Upright (42).
ATTACHING THE LEG LEVER TO THE LOW
PULLEY STATION
To use the Leg Lever (29), the seat must be attached
to the front upright (see ATTACHING AND REMOV-
ING THE SEAT above.)
Attach one end of the Chain (52) to the Short Cable
(23) with a Cable Clip (53). Attach the other end of
the Chain to the 3/8” x 2” Eyebolt (35) with a Cable
Clip.
36 13
40
14Pin 42
29
53
35
23
53 52

19
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lb. top weight. The
other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each
butterfly arm.
WEIGHT PRESS ARM BUTTERFLY ARM LEG LEVER HIGH PULLEY LOW PULLEY SQUAT ARM
PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 20 10 15 14 24 31
145 22 36 28 54 52
270 33 54 44 82 75
399 42 75 60115101
4128 48 96 72 147 114
5153 60 115 90 175 136
6184 69 137 103 209 157
7204 79 146 126 223 174
8247 91 176 138 269 194

20
TROUBLE-SHOOTING AND MAINTENANCE
Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immedi-
ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened.
Tightening the Medium and Short Cables
If any slack is felt when using the front weight stack,
both the Medium Cable (58) and the Short Cable (23)
will need to be tightened. Insert the weight pin into
the middle of the weight stack. Slack can be removed
from these cables three ways:
•See drawing 1. Tighten the 1/4” Nylon Locknut (2)
that connects the end of the Short Cable (23) to
the Long “U”-Bracket (57).
•See drawing 1. Remove the 3/8” Nylon Locknut
(21) and the 3/8” x 2” Bolt (12) from the 3 1/2”
Pulley (15), Cable Trap (66), and Long “U”-Bracket
(57). Re-attach the Pulley and Cable Trap to the
lower hole in the Long “U”-Bracket. Be sure that
the Cable Trap is in the proper position and that
the Cable and Pulley move smoothly.
•See drawing 2. Tighten the 1/4” Nylon Locknut (2)
that connects the end of the Medium Cable (58) to
the Small “U”-Bracket (71).
Tightening the Long Cable
If any slack is felt when using the rear weight stack,
the Long Cable (72) will need to be tightened. Insert
the weight pin into the middle of the weight stack.
Slack can be removed from this cable two ways:
•See drawing 2. Tighten the 1/4” Nylon Locknut (2)
that connects the end of the Long Cable (72) to
the Small “U”-Bracket (71).
•See drawing 3. Remove the 3/8” Nylon Locknut
(21) and the 3/8” x 5” Bolt (not shown) from the
“V”-Pulley (50) and Long Cable Trap (not shown).
Re-attach the Pulley and Cable Trap to a lower
hole in the Squat Upright (56). Be sure that the
Cable Trap is in the proper position and that the
Cable and Pulley move smoothly.
Do not overtighten the cables. The top weight will
be lifted off the weight stack.
Note: If a cable tends to slip off the pulleys often,
the cable may have become twisted. Remove the
cable and re-install it.
If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.
57
71
71
66
15
2
2
56
50
21
2
23
21
58
72
2
3
1
58
12