3
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench
1 Read all instructions in this manual before
using the weight bench Use the weight
bench only as described in this manual
2 It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions
3 The weight bench is intended for home use
only Do not use the weight bench in any
commercial, rental, or institutional setting
4 Use the weight bench only on a level sur-
face Cover the floor beneath the weight
bench to protect the floor
5 Make sure all parts are properly tightened
each time you use the weight bench Replace
any worn parts immediately
6 Keep children under 12 and pets away from
the weight bench at all times
7 Always wear athletic shoes for foot protec-
tion while exercising
8 The weight bench is designed to support a
maximum user weight of 250 pounds and a
maximum total weight of 460 pounds Do not
place more than 210 pounds, including a
weight bar and weights, on the weight rests
Do not place more than 130 pounds on the
leg lever Note: The weight bench does not
include a barbell or weights
9 Do not use a barbell that is longer than six
feet with the weight bench
10 Always exercise with a partner When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition
11 Keep hands and feet away from moving parts
12 Always be sure there is an equal amount of
weight on each side of your barbell when
you are using it Always keep some weight
on both ends of the barbell when adding or
removing weights to prevent the barbell from
tipping
13 Always remove the curl post from the front
leg before performing leg curl or leg exten-
sion exercises with the leg lever
14 When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench
15 When using the backrest in an inclined posi-
tion, make sure that the support rod is
inserted completely through both uprights,
and that the support rod is turned to the
locked position
16 If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down
WARNING: Before beginning this or any exercise program, consult your physician This
is especially important for persons over the age of 35 or persons with pre-existing health problems
Read all instructions before using ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product
IMPORTANT PRECAUTIONS
