Weider 390 Power Tower User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WEBE2998.0
Serial No.
Write the serial number in the
space above for future reference.
USERʼS MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
www.weiderfitness.com
Serial Number Decal
(under knee pad)
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WARNINGDECA P ACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
PARTIDENTIFICATIONCHART ..............................................................5
ASSEMB Y ...............................................................................6
ADJUSTMENT ...........................................................................14
EXERCISEGUIDE INES ...................................................................16
PART IST ..............................................................................18
EXP ODEDDRAWING ....................................................................19
ORDERINGREP ACEMENTPARTS ..................................................BackCover
IMITEDWARRANTY ..............................................................BackCover
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
Keep hands and
fingers clear of
this area.
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
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WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise tower before using your exercise
tower. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of the exercise tower.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise tower are ade-
quately informed of all precautions.
3. The exercise tower is intended for home use
only. Do not use the exercise tower in any
commercial, rental, or institutional setting.
4. Use the exercise tower only on a level sur-
face. Cover the floor beneath the exercise
tower to protect the floor.
5. eep children under age 12 and pets away
from the exercise tower at all times.
6. Make sure that all parts are properly tight-
ened each time the exercise tower is used.
Replace any worn parts immediately.
7. Always make sure that the pins and knobs
are fully engaged before using the exercise
tower.
8.
Never use the knee pad without at least one
resistance band connecting the support
frame to the pivot arm.
9. Always wear athletic shoes for foot protection
while exercising.
10.
The exercise tower is designed to support a
maximum user weight of 300 lbs. (136 kg).
11. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
12. Use the exercise tower only as described in
this manual.
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Adjustment Pin
Arm Rest
Dip Handle
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person with his or her
back to the backrest; they do not correspond to right and left on the drawings in this manual.
Backrest
Resistance Band
Adjustment Pin
Push-up Handle
Knee Pad
Pull-up Handle
BEFORE YOU BEGIN
Assembled Dimensions
Height: 6 ft. 10 in. (208 cm)
Width: 3 ft. 6 in. (107 cm)
Depth: 4 ft. (122 cm)
Thank you for selecting the versatile WEIDER C UB™
390 POWER TOWER exercise tower. The exercise
tower is designed to develop the muscles of the upper
body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the exercise tower will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise tower. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the exercise
tower at www.weiderservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
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PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART IST near the end of this manual. Note: Some small parts may
have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
M6 Washer (36)
M8 Washer (37) M10 Locknut (35)
M8 x 15mm
Button Screw (39)
M8 x 25mm
Shoulder Bolt (44)
M8 x 62mm Button Screw (41)
M10 x 90mm Button Bolt (42)
M8 x 20mm Button
Screw (43)
M6 x 70mm Screw (45)
M6 x 43mm Button
Screw (46)
M6 x 80mm Button Screw (47)
M10 x 53mm Button Bolt (40)
M10 x 62mm Button Bolt (30)
M10 x 100mm Button Bolt (31)
M4 x 25mm
Screw (48)
M4 x 12mm
Screw (49)
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1.
Attach two Base Pads (23) to the Base (1) with
two M4 x 25mm Screws (48).
Insert two M10 x 90mm Button Bolts (42) up
through the Base (1). Tip: It may be helpful to
place tape over the bolt heads to hold them in
place.
1
1
42
23
23
48
48
6
Before beginning assembly, carefully read the
following information and instructions:
• To hire an authorized service technician to
assemble the exercise tower in your home, call
1-800-445-2480.
• Assembly requires two persons.
• Because of its weight and size, the exercise
tower should be assembled in the location where
it will be used. Make sure that there is enough
clearance to walk around the exercise tower as
you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, see the PART
IDENTIFICATION CHART on page 5.
• As you assemble the exercise tower, make sure
that all parts are oriented as shown in the draw-
ing s.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly may require the following tools (not
included):
one adjustable wrench
one rubber mallet
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
ASSEMBLY
Make Assembly Easier
This manual is designed to ensure that the exer-
cise tower can be assembled successfully by
almost anyone. Most people find that if they set
aside plenty of time, assembly goes smoothly.
Before beginning assembly, make sure
that you have read and understand the
information in the box above.
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3. Attach the Rear Upright (5) to the Base (1) using
the indicated M10 x 90mm Button Bolts (42) and
two M10 ocknuts (35). Do not tighten the
Locknuts yet.
5
3
35
35
42 1
2. Press the two Base eg Caps (22) onto the Base
egs (2).
Insert the two Base egs (2) into the Base (1) as
shown. Insert four M10 x 90mm Button Bolts (42)
up through the Base. Tip: It may be helpful to
place tape over the bolt heads to hold them in
place. 2
2
1
42
42
1
2
22
22
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5. Attach the eft Front Upright (50) to the Base (1)
using the indicated M10 x 90mm Button Bolts
(42) and two M10 ocknuts (35). Do not tighten
the Locknuts yet.
Attach the Right Front Upright (3) in the same
way.
3
5
50
1
42
35
35
4. Attach the Rear Top Frame (6) to the Rear
Upright (5) with two M10 x 90mm Button Bolts
(42) and two M10 ocknuts (35). Do not tighten
the Locknuts yet.
6
35
42
4
5
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7. Attach the Backrest Support (8) to the Rear
Upright (5) with an M10 x 62mm Button Bolt (30)
and an M10 ocknut (35). Do not tighten the
Locknut yet.
Attach the Backrest Support (8) to the Front Top
Frame (4) with four M10 x 53mm Button Bolts
(40) and four M10 ocknuts (35).
7
4
35
35
8
30
35
40
40
40
5
6. Slide the Front Top Frame (4) onto the Right and
eft Front Uprights (3, 50). 6
4
3
50
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10. Attach the Pad Frame (11) to the Assist Arm (9)
with two M8 x 20mm Button Screws (43), two M8
Washers (37), and two 5mm Spacers (38).
10
9
11
43
43
37
37
38
38
8. Insert the Pull-up Frame (7) into the Rear Top
Frame (6). Attach the Pull-up Frame with four M8
x 15mm Button Screws (39) and two M8 x 62mm
Button Screws (41).
See steps 3–5, and 7. Tighten the M10
Locknuts (35).
8
39
39
41
41
39
6
7
9. Attach a Pull-up Handle (12) to the Pull-up Frame
(7) with four M8 x 20mm Button Screws (43).
Slide a Pull-up Handle Cap (28) over the Pull-up
Handle and press the Pull-up Handle Cap into the
Pull-up Frame.
Attach the other Pull-up Handle (12) to the
Pull-up Frame (7) in the same manner. 43
43
12
12
7
9
28
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