Weider Cross Bow Advantage 831.153960 User manual

Model No. 831.153960
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
www.TheCrossBow.com
Cr__M_'_,== d_,, TM
byWIEIDER
l _ '_'::,,' .........
RESISTANCE SYSTEM EXERCISER
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS
WARNING DECAL PLACEMENT .......................................................... 2
IMPORTANT PRECAUTIONS ............................................................. 3
BEFORE YOU BEGIN ................................................................... 4
ASSEMBLY ........................................................................... 5
ADJUSTMENTS ...................................................................... 13
CABLE DIAGRAM ..................................................................... 16
EXERCISE GUIDELINES ............................................................... 17
ORDERING REPLACEMENT PARTS ................................................ Back Cover
WARRANTY .................................................................. Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.
WARNING DECAL PLACEMENT
The decals shown here have been
placed on the resistance system. If a
decal is missing or illegible, please call
1-800-999-3756 to order afree replace-
ment decal. Apply the decal in the loca-
tion shown.
hands and
n.gers clear of
_ls area.
•Misuseofthis productmayresultinseriousinjury.
•Readuser'smanualandfollowall warnings
andoperatinginstructionspdortouse.
, Donotallowchildrenonoraroundmachine.
removed.
2

IMPORTANT PRECAUTIONS
crum
Keep children under 12 and pets away from
the resistance system at all times.
7. Keep hands and feet away from moving parts.
tion while exercising.
3

BEFORE YOU BEGIN
Thank you for selecting the innovativeCrossBow by
WELDER" ADVANTAGE resistance system. The resist-
ance system offers a selection of stations designed to
develop every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular sys-
tem, the resistance system will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the resistance system. If you have questions
after reading this manual, call 1-800-4-MY-HOME ®
(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
calling. The model number is 831.153960. The serial
number can be found on a decal attached to the resist-
ance system (see the front cover of this manual for the
location of the decal)..
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED
DIMENSIONS:
Height: 82 in.
Width: 64 in.
Depth: 80 in.
- Crossbar
Lat Tower
High Pulley
Fulcrum Knob Crossbows
Upright U"-Channel
Storage Knob
Backrest
Seat
Leg Lever
Lat Bar
Foot Plate
Low Pulley
Base Plate
Seat Knob
4

ASSEMBLY
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•For help identifying small parts, use the PART
IDENTIFICATION CHART. Note: Some small
parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it
has been pre-attached.
• As you assemble the resistance system, make
sure all parts are oriented as shown in the draw-
ings.
The included _Allen wrenche.e.e.e.e.e.e.e._Jand the follow-
ing tools (not included) are required for assem-
bly:
• Two adjustable wrenches
•One rubber mallet
•One standard screwdriver
•One Phillips screwdriver
•Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Press two 50mm Square Inner Caps (98) into the
Base (1)+
Attach two Plastic Feet (53) and two Large Plastic
Feet (102) to the Base (1) with four M4 x 16mm
Screws (62).
Attach the Upright (3) to the Base (1) with two
M10 x 66mm Carriage Bolts (83), two M10 x
72mm Bolts (64), and four M10 Nylon Locknuts
(76) as shown. Note: This step will be easier to
complete if the Upright and Base are tipped
on their sides.
5

2. 2
.
4,
5,
Attach a Wheel (31) to the outside of the Base (1)
with an M10 x 108mm Bolt (81), three M10
Washers (75), and an M10 Nylon Locknut (76).
Do not overtighten the Nylon Locknut; the
Wheel must be able to turn easily.
Attach the other Wheel (not shown) in the same
manner.
Press a 38mm x 64mm Inner Cap (41) into each
end of the Cross Tube (11).
Orient the Cross Tube (11) as shown, with the
welded tubes at the bottom. Attach the Foot Plate
(23) and the Cross Tube to the Upright (3) with
two M10 x 140ram Carriage Bolts (73), two M10
Washers (75), and two M10 Nuts (47). Do not
insert abolt into the top hole in the Foot Plate
yet.
Press a 38mm x 76ram Inner Cap (99) into the
top of the Front Leg (6). Press the Front Leg Foot
(27) onto the bottom of the Front Leg. Note that
the front of the Front Leg Foot is taller than
the back.
Press a 38ram x 76ram Inner Cap (99) into the
end of the Bench Rail (5).
Attach the Bench Rail (5), with the hook on the
bottom, to the Front Leg (6) with two M10 x
53mm Carriage Bolts (61) and two M10 Nylon
Locknuts (76).
Lubricate an M10 x 95ram Bolt (66) with grease.
Attach the Bench Rail (5) to the Upright (3) with
the Bolt and an M10 Nylon Locknut (76). Do not
overtighten the Locknut; the Bench Rail must
be able to pivot easily.
Tighten the Storage Knob (30) into the Upright (3)
and the Bench Rail (5).
3
4
99 76
75
31
1
75
11
75
47
81
Welded
Tube
41
Lubricate
)
Hook
6

6_ 6
7.
8.
Attach the Let Tower (4) to the Upright (3) with
four MIO x 25mm Button Head Bolts (87), and
four M10 Lock Washers (103).
Attach the Name Plate (89) to the Let Tower (4)
with two M4 x 16mm Screws (62).
Press a 38ram Round Inner Cap (38) into each
end of the Lat Tower Crossbar (10).
Attach two Eyebolts (34) to the Let Tower
Crossbar (10) with two M8 Washers (59) and two
M8 Nylon Locknuts (65). Do not evertighten the
Locknuts; the Eyebo!ts must be able to rotate
freely.
Attach the Lat Tower Crossbar (10) to the Lat
Tower (4) with two M10 x 65mm Button Head
Bolts (70), two M10 Washers (78), and the
Crossbar Cover (93). Be sure that the Eyebolts
(34) are oriented as shown in the inset draw-
ing. If they are not, turn the Let Tower
Crossbar around and reattach it.
Attach the Leg Lever Bumper (55) to the Front
Leg (6) with an M4 x 19ram Screw (77).
Press two 45mm Square Inner Caps (42) into the
Leg Lever (7).
Lubricate an M1O x 68mm Button Head Bolt (56)
with grease. Orient the Leg Lever (7) with the slot
on the side shown. Attach the Leg Lever to the
Front Leg (6) with the Bolt and an M10 Nylon
Locknut (76). Do not overtighten the Nylon
Locknut; the Leg Lever must be able to pivot
easily.
-'""" 103 87
6 .87
62 103
8-- Lubricate
76
7

9. Attach two 8mm Metal Spacers (97), a 60mm
Metal Spacer (39), and two Bearing Wheels (46)
to one end of the Seat Carriage (12) with an M8 x
104mm Bolt (60) and an M8 Nylon Locknut (65)
as shown. Be sure the parts are oriented as
shown in the inset drawing; the Seat Knob
(net shown) will not engage the Bench Rail
(not shown) if they are incorrectly oriented.
Do not overtighten the Locknut; the Bearing
Wheels must be able to roll easily.
Attach two Bearing Wheels (not shown) to the
other end of the Seat Carriage (12) in the
same manner.
10. Attach the Seat Knob (45) to the Seat Carriage
(12) with two M6 x 13ram Bolts (92) and two M6
Nylon Locknuts (69). Be sure that the slot in the
Knob is aligned with the slot in the Seat
Carriage, as shown.
Orient the Seat (13), the Seat Backing (9), and
the Seat Carriage (12) as shown. Attach the Seat
and the Seat Backing to the Seat Carriage with
four 1/4" x 16mm Bolts (82).
11. Pull out the Seat Knob (45) as far as it will go, and
set the Seat Carriage (12) on the Bench Rail (5).
Loosely attach two 8mm Metal Spacers (97), a
60mm Metal Spacer (39), and two Bearing
Wheels (46) to the center holes in the Seat
Carriage (12) with two M8 Flange Nuts (19) and
the M8 x 114mm Axle (57). Make sure that the
serrated edge of the Flange Nuts are against
the Seat Carriage.
While a second person presses down on the Seat
(13), hold the wheel assembly firmly against the
bottom of the Bench Rail (5) and properly tighten
the M8 Flange Nuts (19). Make sure that three
threads are extending past the Nut, and that
the wide sides of all six Wheels (46) are
pressed against the Bench Rail.
Engage the Seat Knob (45) into an adjustment
hole in the Bench Rail (5).
10
11
6O
12
_cond
set of wheels
here
97_ 46 39 46
I I Slots
;; 69
82._ 82 92
19 13
1
45
46
8

12. Press two 25mm Square Inner Caps (54) into the
indicated end of the Backrest Frame (15). 12
Attach a Plastic Foot (53) to the Backrest Frame
(15) with an M4 x 16mm Screw (62).
Attach the two Guard Plates (17) to the inside of
the Backrest Frame (15) with four M4 x 16mm
Screws (62).
13. Orient the Backrest (14) and the Backrest
Backing (8) as shown. Attach the Backrest and
the Backrest Backing to the Backrest Frame (15)
with four 1/4" x 45ram Bolts (58).
14. Insert the rod on the Backrest Frame (15) into the
slot in the Seat Carriage (12). Hold the Backrest
Frame vertically over the Seat Carriage and
slide the rod into the slot, as shown in the
inset drawing.
15. Attach the two 10-pound Short Crossbow Caps
(20) to the 10-pound Center Crossbow (44) with
two M4 x 12mm Flat Head Screws (85).
Attach the two 10-pound Crossbow Caps (101) to
the 10-pound Removable Crossbnw (67), the two
20-pound Crossbow Caps (88) to the 20-pound
Removable Crossbow (36), the four 80-pound
Crossbow Caps (100) to the two 80-pound
Crossbows (95), and the two 40-pound Crossbow
Caps (79) to the 40-pound Crossbow (96) with
ten M4 x 12mm Flat Head Screws (85).
13
14
15
15
Rod
8 i
1
Rod'
96
100
9

16. Locate the Crossbow Fulcrum (18) on the Lat
Tower (4) (see the inset drawing). Slide the
Crossbow Spacer (35) onto the rods on the
Crossbow Fulcrum. Make sure the Spacer is
oriented as shown in the drawing.
Set the Crossbows into the Crossbow Spacer (35)
in the following order: the 10-pound Removable
Crossbow (67), the 20-pound Removable
Crossbow (36), an 80-pound Crossbow (95), the
10-pound Center Crossbow (44), an 80-pound
Crossbow (95), and the 40-pound Crossbow (96).
Make sure the indicated rings are on the side
shown and the arrows point toward the Spacer.
Attach the Crossbow Cover Plate (72), with the
edges up, to the Crossbow Spacer (35) with two
M8 x 19mm Button Head Screws (86).
17. Locate the Long Cable (80). Insert one end of
the Cable through the welded tube on the indicat-
ed end of the Cross Tube (11) and then through a
Swivel Arm (22). If necessary, use the tip of a
screwdriver to pull the end of the Cable out of the
Swivel Arm. Be sure the Cable is on the indicat-
ed side of the welded rod in the Swivel Arm.
Insert the Swivel Arm (22) into the welded tube
on the Cross Tube (11). Secure the Swivel Arm
with an M4 x 5ram Screw (104).
Wrap the Long Cable (80) around a 9Omm Pulley
(28). Attach the Pulley inside of the Swivel Arm
(22) with an M10 x 42mm Button Head Bolt (71)
and an M10 Nylon Locknut (76).
18. Wrap the Long Cable (80) around a 90mm Pulley
(28). Attach the Pulley and a Pulley Guard (29) to
the indicated M10 x 140ram Carriage Bolt (73)
with an MIO Nylon Locknut (76). Be sure the flat
edge of the Pulley Guard is on the side shown.
19. Attach a Pulley Housing (94) to the indicated "U"-
channel on the 10-pound Center Crossbow (44)
with an M10 x 102ram Bolt (24), two Pivot
Bushings (74), and an M10 Nylon Locknut (76).
Wrap the Long Cable (80) around a 90mm Pulley
(28). Attach the Pulley inside of the Pulley
Housing (94) with an M10 x 42mm Button Head
Bolt (71) and an M10 Nylon Locknut (76).
16
Rings on
17
18
86
Rods
Flat
Edge
8O
67
8O
24
96
95
71
r/lO4
LJ
Rod
29 76
,/
28
10