Weider CrossBow ADVANTAGE User manual

Model No. 831.153961
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
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www,TheCrossBow.com
CR SS
RESISTANCE SYSTEM EXERCISER
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS
WARNING DECAL PLACEMENT .......................................................... 2
IMPORTANT PRECAUTIONS ............................................................. 3
BEFORE YOU BEGIN ................................................................... 4
ASSEMBLY ........................................................................... 5
ADJUSTMENTS ...................................................................... 13
CABLE DIAGRAM ..................................................................... 16
EXERCISE GUIDELINES ............................................................... 17
ORDERING REPLACEMENT PARTS ................................................ Back Cover
WARRANTY .................................................................. Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.
WARNING DECAL PLACEMENT
The decals shown here have been
placed on the resistance system. If a
decal is missing or illegible, please call
1-800-999-3756 to order a free replace-
ment decal. Apply the decal in the loca-
tion shown.
hands and
9rs clear of
• Misuseofthis productmay resultinseriousinjury.
• Readuser'smanualandfollow allwamings
and operatinginstructionspriorto use.
Donotallowchildrenon or aroundmachine.
removed.
CrossBow by WELDER is a trademark of ICON Health & Fitness, Inc.
2

IMPORTANT PRECAUTIONS
from
pushed against the brossbow spacer before
3

BEFORE YOU BEGIN
Thank you for selecting the innovative CrossBow by
WELDER TM ADVANTAGE resistance system. The resist-
ance system offers a selection of stations designed to
develop every major muscle group ef the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular sys-
tem, the resistance system will help you to achieve the
specific resultsyou want.
For your benefit, read this manual carefully before
using the resistance system, If you have questions
after reading this manual, call 1-800-4-MY-HOME ®
(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
calling. The model number is 831.153961. The serial
number can be found on a decal attached to the resist-
ance system (see the front cover of this manual for the
location of the decal).
Before reading further, please review the drawing below
and famitiadze yourself with the parts that are labeled.
ASSEMBLED
DIMENSIONS:
Height: 82 in.
Width: 66 in.
Depth: 80 in.
Crossbar
Lat Tower
High Pulley
Fulcrum Knob Crossbows
Upright
Storage Knob
Backrest
Seat Knob
Leg Lever
Foot Plate
Low Pulley
Base Plate
Seat
Lat Bar
4

ASSEMBLY
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
Before beginning assembly, carefully read the
following information and instructions:
•Assembly requires two persons.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•For help identifying small parts, use the PART
IDENTIFICATION CHART. Note: Some small
parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it
has been pre-attached.
•As you assemble the resistance system, make
sure all parts are oriented as shown in the draw-
ings.
The included Allen w_ and the follow-
ing tools (not included) are required for assem-
bly:
•Two adjustable wrenches
•One rubber mallet
•One standard screwdriver
•One Phillips screwdriver
•Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
ii_ ;i__ Coxabov_ :::[[:#;::: ::
Press two 50mm Square Inner Caps (98) into the
Base (1).
Attach two Plastic Feet (53) and two Large Plastic
Feet (102) to the Base (1) with four M4 x 16mm
Screws (62).
Attach the Upright (3) to the Base (1) with two
M10 x 66mm Carriage Bolts (83), two M10 x
72mm Bolts (64), and four M10 Nylon Locknuts
(76) as shown. Note: This step will be easier to
complete if the Upright and Base are tipped
on their sides.
3
64
76
.,_'._--76
76_. '..98
,._-102
53 oo -82
5

2. Attach a Wheel (31) to the outside of the Base (1)
with an M10 x 108mm Bolt (81), three M10
Washers (75), and an M10 Nylon Locknut (76).
Do not overtighten the Nylon Locknut; the
Wheel must be able to turn easily.
Attach the other Wheel (not shown) in the
same manner.
,Press a 38mm x 64mm Inner Cap (41) into each
end of the Cross Tube (11).
Orient the Cross Tube (11) as shown, with the
welded tubes at the bottom. Attach the Foot Plate
(23) and the Cross Tube to the Upright (3) with
two M10 x 140mm Carriage Bolts (73), two M10
Washers (75), and two M10 Nuts (47). Do not
insert a bolt into the top hole in the Foot Plate
yet,
4, Press two 57mm Round Outer Caps (27) onto the
ends of the Front Leg (6).
Orient the Bench Rail (5) as shown. Slide the Rail
Bracket (105) into the indicated end of the Bench
Rail, and align the holes in the Bracket with the
holes in the Bench Rail.
Orient the Front Leg (6) as shown. Attach the
Front Leg to the Bench Rail (5) with the Rail
Bracket (105), four M8 x 25ram Button Screws
(46), and four M8 Split Washers (52).
5. See the inset drawing. Snap the Seat Knob (45)
into the Seat Carriage (12) and attach itwith two
M6 x 16mm Screws (82) and two M6 Black Nylon
Locknuts (69). Make sure the slot in the Knob
is aligned with the slot in the Seat Carriage.
Orient the Seat (13) and Seat Backing (9) as
shQwn. Attach the Seat and Seat Backing to the
Seat Carriage (12) with four M6 x 16mm Screws
(82).
2
4
27
Round
End
176 75
;,V 76
23 3 41 75 47
11
Welded
Tube
105
52
52
46
46
@r
12
9
12
82 45 69
6

6, Pull the Seat Knob (45, not shown) out as far as
it will go, and slide the Seat Carriage (12) onto
the Bench Rail (5). Engage the Seat Knob into
the third hole from the end of the Bench Rail
See the inset drawing. Attach a Hook (104) to
the bottom of the Bench Rail (5).
Press the two Rail Inner Caps (99), with the wide
ends on the top or bottom (as indicated), into the
ends of the Bench Rail (5). Attach the Caps with
four M4 x 16mm Screws (62).
Locate the Leg Lever Cable (32), which has three
ends connected in the middle with a bracket.
Route the end of the Cable with the eyebolt under
a"V"-pulley (92). Attach the Pulley to the Front
Leg (6) with an MIO x 107ram Bo_t (97) and an
M10 Nylon Locknut (76). Slide the other two
ends of the Cable onto the Hook (104).
,Attach the Bench Rail (5) to the Upright (3) with
an M10 x 132mm Bolt (66), a 19ram Spacer (17),
a 22mm Spacer (106), and an M10 Nylon
Locknut (76). Fully tighten the Storage Knob (30)
into the Upright and Rail.
8. Attach the Lat Tower (4) to the Upright (3) with
four MtO x25ram Button Head Screws (87) and
four M10 Split Washers (103).
Attach the Name Plate (89) to the Lat Tower (4)
with two M4 x 16mm Screws (62).
7
8
62
99
76
Eyebolt
Third
Hole
45
97
3O
4
.-'"" ! 03 87
.87
89 ""
62 103
7

9, Press two 38mm Round Inner Caps (38) into the
ends of the Lat Tower Crossbar (10).
Attach two Eyeboits (34) to the Lat Tower
Crossbar (10) with two M8 Washers (59) and two
M8 Nylon Locknuts (65). Do not overtighten the
Locknuts; the Eyebolts must be able to rotate
freely.
Attach the Lat Tower Crossbar (10) to the Lat
Tower (4) with two M10 x 65mm Button Head
Screws (70), two M10 Washers (75), and the
Crossbar Cover (93). Be sure that the Eyebolts
(34) are oriented as shown in the inset draw-
ing, If they are not, turn the Lat Tower
Crossbar around and reattach it.
10. Attach the two 10-pound Short Crossbow Caps
(20) to the 10-pound Center Crossbow (44) with
two M4 x 12mm Flat Head Screws (85).
Using ten M4 x 12mm Flat Head Screws (85),
attach the two 10-pound Crossbow Caps (101) to
the 10-pound Removable Crossbow (67), the two
20-pound Crossbow Caps (88) to the 20-pound
Removable Crossbow (36), the four 80-pound
Crossbow Caps (100) to the two 80-pound
Crossbows (95), and the two 40-pound Crossbow
Caps (79) to the 40-pound Crossbow (96).
11. Locate the Crossbow Fulcrum (18) on the Lat
Tower (4) (see the inset drawing). Slide the
Crossbow Spacer (35) onto the rods on the
Crossbow Fulcrum. Make sure the Spacer is
oriented as shown in the drawing.
Set the Crossbows into the Crossbow Spacer (35)
in the following order: the 10:pound Removable
Crossbow (67), the 20-pound Removable
Crossbow (36), an 80-pound Crossbow (95), the
10-pound Center Crossbow (44), an 80-pound
Crossbow (95), and the 40-pound Crossbow (96).
Make sure the indicated rings are on the side
shown and the arrows point toward the Spacer.
Attach the Crossbow Cover Plate (72), with the
edges up, to the Crossbow Spacer (35) with two
M8 x 19mm Button Head Screws (86).
9
10
11
7O
65
59 -_ 75
34
Side View
10,,
34
96
88
101
85 J' %"_ 20
86
Rings or
this
Rods 67
100
96
95
8

12. Press two 25mm Square Inner Caps (54) into the 12
indicated end of the Backrest Frame (15),
Attach a Plastic Foot (53) to the Backrest Frame
(15) with an M4 x 16mm Screw (62).
Orient the Backrest (14) and the Backrest
Backing (8) as shown. Attach the Backrest and
the Backrest Backing to the Backrest Frame (15)
with four M6 x 45mm Screws (58).
13. Insert the rod on the Backrest Frame (15) into the
slot in the Seat Carriage (12). Hold the Backrest
Frame vertically over the Seat Carriage and
slide the rod into the slot, as shown in the
inset drawing,
14. Press two 50mm Round Inner Caps (57) into the
top and bottom of the Leg Developer (19). Press
two 45mm Round Inner Caps (56) into the top
and bottom of the Leg Lever (7).
Lubricate an M10 x 69mm Bolt (60) with grease.
Attach the Leg Lever (7) to the Leg Developer
(19) with the Bolt and an M10 Nylon Locknut (76).
Do not overtighten the Locknut; the Leg Lever
must be able to pivot easily,
Press two 19mm Round Inner Caps (78) into the
tube on the Leg Lever (7). Slide two Foam Pads
(26) onto the tubes. Repeat with the tube on the
Leg Developer (19).
13
Rod
14
12
78
26
56 .Je
Tube/57
19-.. Lubricate
_--- 57
"(_78
9

15. Slide the Leg Developer (19) into the Bench Rail
(5). Align the hole in the Leg Developer with a
hole in the Front Leg (6). Tighten the Bench Knob
(42) into the hole in the Leg Developer.
Connect the eyebolt on the Leg Lever Cable (32)
to the indicated side of the Leg Lever (7) with an
M8 Nylon Locknut (65).
16. Locate the Long Cable (80). Insert one end of
the Cable through the welded tube on the indicat-
ed end of the Cross Tube (11) and then through a
Swivel Arm (22). If necessary, use the tip of a
screwdriver to pull the end of the Cable out of the
Swivel Arm. Make sure the Cable is on the indi-
cated side of the welded rod in the Swivel Arm.
Insert the Swivel Arm (22) into the welded tube
on the Cross Tube (11). Secure the Swivel Arm
with an M4 x 5mm Screw (107).
Wrap the Long Cable (80) around a 90ram Pulley
(28). Attach the Pulley inside of the Swivel Arm
(22) with an M10 x 42mm Button Head Bolt (71)
and an M10 Nylon Locknut (76).
17. Wrap the Long Cable (80) around a 90mm Pulley
(28). Attach the Pulley and a Pulley Guard (29) to
the indicated M10 x 140ram Carriage Bolt (73)
with an M10 Nylon Locknut (76). Make sure the
flat edge of the Pulley Guard is on the side
shown.
18. Attach a Pulley Housing (94) to the indicated "U"-
channel on the 10-pound Center Crossbow (44)
with an M10 x 102mm Button Head Bolt (24), two
Pivot Bushings (74), and an M10 Nylon Locknut
(76).
Wrap the Long Cable (80) around a 90mm Pulley
(28). Attach the Pulley inside of the Pulley
Housing (94) with an M10 x 42mm Button Head
Bolt (71) and an M10 Nylon Locknut (76).
15
16
17
/
Eyebolt
5
Flat
Edge
24
8O
80
29 76
./
71
Rod
76
10