Weider 390 Lt Bench User manual

USERʼS MANUAL
Model No. WEBE3010.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
www.weiderfitness.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
best-powertower.com

2
TABLE OF CONTENTS
WARNINGDECALPLACE ENT ..............................................................2
I PORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
PARTIDENTIFICATIONCHART ..............................................................5
ASSE BLY ...............................................................................6
ADJUST ENT ...........................................................................14
EXERCISEGUIDELINES ...................................................................15
PARTLIST ..............................................................................18
EXPLODEDDRAWING ....................................................................19
ORDERINGREPLACE ENTPARTS ..................................................BackCover
LI ITEDWARRANTY ..............................................................BackCover
WEIDER is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise rack before using your exercise rack.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise rack only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise rack are ade-
quately informed of all precautions.
4. The exercise rack is intended for home use
only. Do not use the exercise rack in any
commercial, rental, or institutional setting.
5. eep the exercise rack indoors, away from
moisture and dust. Place the exercise rack
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exer-
cise rack to mount, dismount, and use the
exercise rack.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. eep children under age 12 and pets away
from the exercise rack at all times.
8. eep hands and feet away from moving
parts.
9. Always wear athletic shoes for foot protec-
tion while using the exercise rack.
10. The exercise rack is designed to support a
maximum user weight of 300 lbs. (136 kg).
11. Always make sure that the adjustment pin
is fully engaged before using the exercise
rack.
12. Do not hang from the heavy bag.
13. Always use correct technique and wear the
proper protective gear, such as hand
wraps and bag gloves, while using the
heavy bag. Using the heavy bag without
correct technique or the proper protective
gear could result in serious injury. Consult
a reputable guide or source to learn cor-
rect heavy bag technique.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

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Armrest
Dip Handle
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person with her or his
back to the backrest; they do not correspond to right and left on the drawings in this manual.
Backrest
Heavy Bag
Adjustment Pin
Push-up Handle
Pull-up Handle
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®390 LT
exercise rack. The 390 LT exercise rack is designed to
develop the major muscle groups of the body.
Whether your goal is to have a shapely figure, dra-
matic muscle size and strength, or a healthier
cardiovascular system, the exercise rack will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise rack. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Assembled Dimensions:
Height: 6 ft. 10 in. (208 cm)
Width: 3 ft. 6 in. (107 cm)
Depth: 4 ft. (122 cm)

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This chart is provided to help you identify the small parts required for assembly. The number in parentheses
below each part refers to the key number of the part from the PART LIST near the end of this manual. Note: If a
part is not in the hardware kit, check to see if it has been preattached. To avoid damaging parts, do not
use power tools for assembly.
PART IDENTIFICATION CHART
M10 Curved
Washer (37)
M10 Washer (23)
M6.5 Curved
Washer (36)
M6 Washer
(31)
M8 Curved
Washer (44)
M8 x 60mm Screw (41)
M10 Locknut
(35) M10 x 55mm Button Screw (45)
M4 x 16mm
Self-tapping
Screw (33)
M4 x 30mm Self-tapping
Screw (42)
M8 x 20mm
Screw (39)
M10 x 55mm Bolt (40)
M10 x 105mm Bolt (16)
M10 x 95mm Bolt (32)
M10 x 85mm Bolt (30)
M10 x 65mm Screw (38)
M6 x 35mm Screw (43)
M6 x 65mm Screw (34)