Weider 390 Lt Bench User manual

USERʼS MANUAL
Model No. WEBE3010.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
www.weiderfitness.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
best-powertower.com

2
TABLE OF CONTENTS
WARNINGDECALPLACE ENT ..............................................................2
I PORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
PARTIDENTIFICATIONCHART ..............................................................5
ASSE BLY ...............................................................................6
ADJUST ENT ...........................................................................14
EXERCISEGUIDELINES ...................................................................15
PARTLIST ..............................................................................18
EXPLODEDDRAWING ....................................................................19
ORDERINGREPLACE ENTPARTS ..................................................BackCover
LI ITEDWARRANTY ..............................................................BackCover
WEIDER is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise rack before using your exercise rack.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise rack only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise rack are ade-
quately informed of all precautions.
4. The exercise rack is intended for home use
only. Do not use the exercise rack in any
commercial, rental, or institutional setting.
5. eep the exercise rack indoors, away from
moisture and dust. Place the exercise rack
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exer-
cise rack to mount, dismount, and use the
exercise rack.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. eep children under age 12 and pets away
from the exercise rack at all times.
8. eep hands and feet away from moving
parts.
9. Always wear athletic shoes for foot protec-
tion while using the exercise rack.
10. The exercise rack is designed to support a
maximum user weight of 300 lbs. (136 kg).
11. Always make sure that the adjustment pin
is fully engaged before using the exercise
rack.
12. Do not hang from the heavy bag.
13. Always use correct technique and wear the
proper protective gear, such as hand
wraps and bag gloves, while using the
heavy bag. Using the heavy bag without
correct technique or the proper protective
gear could result in serious injury. Consult
a reputable guide or source to learn cor-
rect heavy bag technique.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
Armrest
Dip Handle
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person with her or his
back to the backrest; they do not correspond to right and left on the drawings in this manual.
Backrest
Heavy Bag
Adjustment Pin
Push-up Handle
Pull-up Handle
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®390 LT
exercise rack. The 390 LT exercise rack is designed to
develop the major muscle groups of the body.
Whether your goal is to have a shapely figure, dra-
matic muscle size and strength, or a healthier
cardiovascular system, the exercise rack will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise rack. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Assembled Dimensions:
Height: 6 ft. 10 in. (208 cm)
Width: 3 ft. 6 in. (107 cm)
Depth: 4 ft. (122 cm)

5
This chart is provided to help you identify the small parts required for assembly. The number in parentheses
below each part refers to the key number of the part from the PART LIST near the end of this manual. Note: If a
part is not in the hardware kit, check to see if it has been preattached. To avoid damaging parts, do not
use power tools for assembly.
PART IDENTIFICATION CHART
M10 Curved
Washer (37)
M10 Washer (23)
M6.5 Curved
Washer (36)
M6 Washer
(31)
M8 Curved
Washer (44)
M8 x 60mm Screw (41)
M10 Locknut
(35) M10 x 55mm Button Screw (45)
M4 x 16mm
Self-tapping
Screw (33)
M4 x 30mm Self-tapping
Screw (42)
M8 x 20mm
Screw (39)
M10 x 55mm Bolt (40)
M10 x 105mm Bolt (16)
M10 x 95mm Bolt (32)
M10 x 85mm Bolt (30)
M10 x 65mm Screw (38)
M6 x 35mm Screw (43)
M6 x 65mm Screw (34)

6
1. Orient the Base (1) and the Base Extensions (2)
as shown.
Press a Base Cap (22) onto each end of the
Base (1). Then, press a Base Cap (22) onto the
indicated end of each Base Extension (2).
1
1
22
22
22
22
2
2
To make assembly easier, carefully read the
following assembly tips:
•To hire an authorized service technician to
assemble the exercise rack in your home, call
1-800-445-2480.
• Assembly requires two persons.
•Because of its weight and size, the exercise rack
should be assembled in the location where it will
be used. ake sure that there is enough clear-
ance to walk around the exercise rack as you
assemble it.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
•The included grease and the following tools (not
included) may be required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
ASSEMBLY

7
3. Orient the Rear Upright (5) so that the bracket
on the upper end slopes downward in the direc-
tion shown by the arrow.
Attach the Rear Upright (5) to the Base (1) with
two 10 x 95mm Bolts (32), four 10 Curved
Washers (37), and two 10 Locknuts (35). Do
not tighten the Locknuts yet.
2
3
2. Insert a Base Extension (2) into the Base (1).
Attach the Base Extension (2) with two 10 x
85mm Bolts (30), two 10 Curved Washers
(37), and two 10 Locknuts (35). Do not fully
tighten the Locknuts yet.
Attach the other Base Extension (2) in the
same way. 2
2
5
35
37
30
35 35
37
32
37
37
1
1

8
5. Attach the Left Front Upright (25) to the left
Base Extension (2) with two 10 x 95mm Bolts
(32), two 10 Curved Washers (37), and two
10 Locknuts (35). Do not tighten the
Locknuts yet.
Attach the Right Front Upright (3) in the
same way.
4. Attach the Top Frame (6) to the Rear Upright (5)
with two 10 x 95mm Bolts (32), two 10
Curved Washers (37), and two 10 Locknuts
(35). Do not tighten the Locknuts yet.
4
5
6
2
325
32
32
37
37
35
37
37
35
35
35
5

9
7. Attach the Backrest Frame (8) to the Front
Frame (4) with four 10 x 55mm Bolts (40),
four 10 Washers (23), and four 10 Locknuts
(35).
6. Slide the Front Frame (4) onto the Left and
Right Front Uprights (25, 3). 6
7
4
3
25
4
40
35
35
23
8
23
23
23 40

10
8. Insert the Pull-up Frame (7) into the Top Frame
(6).
Attach the Pull-up Frame (7) with two 8 x
60mm Screws (41), four 8 x 20mm Screws
(39), and four 8 Curved Washers (44).
See steps 2 through 5. Tighten the 10
Locknuts (35).
10. Identify the Left Pull-up Handle (9), which is
marked with a “Left” sticker.
Insert the Left Pull-up Handle (9) into the Pull-
up Frame (7).
Attach the Left Pull-up Handle (9) with an 10 x
65mm Screw (38), an 10 Curved Washer (37),
and a Pull-up Handle ount (28).
Attach the Right Pull-up Handle (12) in the
same way.
8
9
10
39
39 44
44 39
33
20
21
26
42
41
41
7
6
7
9
12
38
37
28
7
6
9. Attach the Front Frame Upper and Lower Caps
(20, 21) to the Top Frame (6) with an 4 x
16mm Self-tapping Screw (33).
Attach the Pull-up Frame Cap (26) to the Pull-
up Frame (7) with an 4 x 30mm Self-tapping
Screw (42).
39
44