3
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.
4. Use the weight bench only on a le el surface.
Co er the floor beneath the weight bench for
protection.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from mo ing parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Do not use a barbell longer than se en feet
with this weight bench (7’ olympic bar includ-
ed).
10. Always make sure there is an equal amount
of weight on each side of the olympic bar
(included) when you are using it.
11. The weight bench is designed to support a
maximum of 560 pounds, including the user,
a barbell and weights. Do not place more
than 310 pounds, including a barbell and
weights on the weight rests. Do not place
more than 150 pounds on the leg le er or
more than 150 pounds on the weight carriage
for normal use.
12. Always place 50 pounds on the leg le er
when performing squat exercises to balance
the bench (see page 15).
13. Always fold the backrest out of the way when
performing squat exercises (see page 15). Do
not sit on the seat when the backrest is folded.
14. Do not stand with your back to the weight
bench when performing squat exercises (see
page 15). You should be able to see the
weight rests while exercising so that you can
safely return the barbell to the weight rests
when you finish the exercise.
15. When using the backrest, make sure the sup-
port tube is fully inserted into the adjustment
brackets on the uprights.
16. Always remo e the lat tower from the front
leg before performing leg curl or leg exten-
sion exercises with the leg le er (see page
16).
17. When performing an exercise where you are
sitting on the bench with your back to the lat
tower, make sure there is plenty of space
between your back and the lat tower. Always
lower the weight carriage in a controlled
manner. Ne er let the weight carriage drop.
18. Always set both weight rests at the same
height.
19. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises or toe raise exercises, your partner
should stand behind you to catch the barbell
if you cannot complete a repetition.
19. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons o er the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
To reduce the risk of serious injury, read the following important
precautions before using the weight bench.
WARNING:
Important Precautions
