Xterra 16417220 User manual

OWNER’S MANUAL

MODEL NO.

16417220

 Assembly

 Operation

 Trouble – hooting

 Parts

 Warranty

CAUTION:

You must read and

understand this owner’s

manual before operating

unit.

1

Manufacture’s Limited Warranty

Maurice Pincoffs Canada Inc. warrants all its elliptical parts for a period of time listed below, from the date of

retail sale, as determined by a sales receipt or in the absence of a sales receipt. Maurice Pincoffs Canada

Inc.’s responsibilities include providin new or remanufactured parts, at Maurice Pincoffs Canada Inc.’s

option, and technical support to our independent dealers and servicin or anizations. In the absence of a

dealer or service or anization, these warranties will be administered by Maurice Pincoffs Canada Inc.

directly to a consumer. The warranty period applies to the followin components:

Limited WARRANTY

Frame Lifetime

All Other Components 2 Years

Labor 1 Year

This warranty is not transferable and is extended only to the ori inal owner.

The warranty shall not apply to exercise units which are (1) used for commercial or other income producin

purposes, or (2) subject to misuse, ne lect, accident or unauthorized repair and alterations.

This warranty provided herein is lieu of all other express warranties, any implied warranties, includin any

implied warranties of merchantability of fitness for particular purpose, are limited in duration to the first 12

months from date of purchase. All other obli ations or liabilities, includin liability for consequential

dama es are hereby excluded.

REPAIR PARTS AN SERVICE

All of the parts for the elliptical shown in fi ure can be ordered from Maurice Pincoffs Canada Inc. 6050 DON

MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8. When orderin parts, the parts will be sent and

billed at the current prices. Prices may be subject to chan e without notice. Check or money order must

accompany all orders. Standard hardware items are available at your local hardware store.

To ensure prompt and correct handlin of any errors, or to answer any questions, please call our Toll

Free number: 1-888-707-1880, or local number 1-905-353-8955 or fax 1-905-353-8968 or email

customerservice@pincoffs.ca. Office hours are from 8:30 AM to 5:00 PM Monday to Friday Eastern

Standard Time.

Always include the followin information when orderin parts

 Model number

 Name of each part

 Part number of each part

TABLE OF CONTENTS

WARRANTY 1 COMPUTER INSTRUCTIONS 12-18

SAFETY PRECAUTIONS 2-4 PARTS LIST & DIAGRAM 19-22

ASSEMBLY INSTRUCTION 5-10 TRAINING GUIDELINE 23-26

Features 11 STRETCHING 26-27

2

IMPORTANT SAFETY INFORMATION

THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY

READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL

▲CAUTION: Before starting any exercise program, it is recommended that you consult your physician.

▲WARNING: Connect this unit to a properly grounded outlet only.

▲ ANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet

immediately after using and before cleaning.

WARNING

To reduce the risk of burns, fire, electric shock, or injury to persons:

1. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all

warnin s and precautions.

2. The use of an extension cord with this product is not recommended. If an extension cord is needed, use

a short (less than 10 feet) heavy au e (14 au e or better) extension cord with a three pron ( rounded)

plu and receptacle.

3. Never leave the elliptical unattended when plu ed in. Always unplu the power cord immediately after

use and before cleanin the elliptical.

4. Never operate the treadmill if it has a dama ed cord or plu , if it is not workin properly, if it has been

dropped, dama ed, or exposed to water.

5. Do not pull the elliptical by the power supply cord or use cord as a handle. Keep cord away from heated

surfaces and open flames.

6. Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or near

water. Do not place the unit on a loose ru or uneven surface. It is recommended to use an equipment

mat to prevent the unit from movin while it is bein used, which could possibly scratch or dama e the

surface of your floor. It is recommended to have a minimum of 3 metres safe clearance on all sides of

the elliptical while in use.

7. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a ara e, covered

patio or near water.

8. Do not operate the elliptical where aerosol products are used or where oxy en is bein administered.

9. Do not insert any objects into any openin s.

10.Inspect and properly ti hten all parts of the elliptical re ularly.

11.Keep children and pets away from this equipment at all times while exercisin .

12.Handicapped individuals should have medical approval and close supervision when usin this elliptical.

13.Do not place hands or feet under the elliptical. Always keep hands and le s off of the elliptical when

others are usin it.

14.Always hold the handlebars when mountin , dismountin , or usin the elliptical. Keep your back

strai ht when usin your elliptical; do not arch your back. When you stop exercisin , allow the pedals to

slowly come to a complete stop. The elliptical does not have a free wheel; the pedals will continue to

move until the flywheel stops.

15.To disconnect, turn all controls to the off position, then remove plu from outlet.

3

16.Use the elliptical only for its intended use as described in this manual. Do not use any attachments that

are not recommended by the manufacturer.

17.User wei ht should not exceed 300lbs (136 k s).

18.Never allow more than one person on the elliptical at once.

19.Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows

your heart rate to radually increase and decrease and will help prevent strainin muscles.

20.Never hold your breath while exercisin . Breathin should remain at a normal rate in conjunction with

the level of exercise bein performed. If dizziness, nausea, chest pains, or any other abnormal

symptoms are experienced while usin this equipment, STOP the workout at once. CONSULT A

PHYSICIAN IMMEDIATELY.

21.The pulse sensor is not a medical device. Various factors, includin the user’s movement, may affect

the accuracy of heart rate readin s. The pulse sensor is intended only as an exercise aid in determinin

heart rate trends in eneral.

22.Start your pro ram slowly and very radually increase your speed and distance.

23.Always wear suitable clothin and footwear while exercisin . Do not wear loose fittin clothin that

could become entan led with the movin parts of your elliptical. Do not walk or jo barefoot, in stockin

feet or loose fittin shoes or slippers.

▲WARNING: Before be innin any exercise pro ram consult your physician. This is especially important

for individuals over the a e of 35 or persons with pre-existin health problems. Read all instructions before

usin any fitness equipment. We assume no responsibility from personal injury or property dama e

sustained by or throu h the use of this product.

SAVE THESE INSTRUCTIONS

▲WARNING!

● NEVER remove any cover without first disconnectin AC power supply.

● If A.C. volta e varies by ten percent (10%) or more, the performance of your elliptical may be

affected. Such conditions are not covered under your warranty. If you suspect the volta e

is low, contact your local power company or a licensed electrician for proper testin .

● NEVER expose this elliptical to rain or moisture. This product is NOT desi ned for Use

outdoors, near a pool or spa, or in any other hi h humidity environment. Maximum

environmental ratin s are 40-120 de rees Fahrenheit, 95% humidity non-condensin (no

water droplets formin on surfaces).

4

WARNING!

●

NEVER remove any cover without first disconnectin AC power supply.

●

If A.C. volta e varies by ten percent (10%) or more, the performance of your elliptical may be

affected. Such conditions are not covered under your warranty. If you suspect the volta e

is low, contact your local power company or a licensed electrician for proper testin .

●

NEVER expose this

elliptical

to rain or moisture. This product is NOT desi ned for Use

outdoors, near a pool or spa, or in any other hi h humidity environment. Maximum

environmental ratin s are 40-120 de rees Fahrenheit, 95% humidity non-condensin (no

water droplets formin on surfaces).

●

NEVER operate this elliptical without readin and completely understandin the results of any

operational chan e you request from the computer.

●

Understand that chan es in resistance do not occur immediately. Set your desired level on

the computer console and release the adjustment key. The computer will obey the command

radually.

●

NEVER use your elliptical durin an electrical storm. Sur es may occur in your household

power supply that could dama e elliptical components.

●

Use caution while participatin in other activities while usin your elliptical such as watchin

television, readin , etc. These distractions may cause you to lose balance, resultin in

serious injury.

●

Always hold on to a handrail or hand bar while makin control chan es.

Your new elliptical is en ineered and manufactured to the strictest industry standards and

tolerances. All Elliptical trainers, no matter who the manufacturer, have a multitude of movin

linka es and parts. Be aware that even with the ti htest mechanical tolerances there still could

be a sli ht amount of play between some parts. This inherent play can result in sli ht noises

durin use such as clicks and small thumps. Please expect that the elliptical will not be

completely silent.

Important Electrical Information

Important Operation Instructions

Things To Know

5

ASSEMBLY PACK CHECK LIST

Step 1

Step 2

#119 - 3/8" x 2"

Hex Head Bolt (1pc)

#121 - 3/8" x 3/4"

Hex Head Bolt (1pc)

#114 - 3/8" x 23mm

Curved Washer (1pc)

#78 - M5 x 10mm

Phillips Head Screw (4pcs)

#120 - 3/8"

Split Washer (3pcs)

#97 - 5/16" x 23mm

Flat Washer (2pcs)

#70 - 5/16" x 15mm

Hex Head Bolt (2pcs)

#101 – 17mm

Wave Washer (2pcs)

#75 - 5/16" x 15mm

Button Head Socket Bolt (6pcs)

#84 - 3.5mm × 12mm

Sheet Metal Screw (6pcs)

6

ASSEMBLY PACK CHECK LIST

Step 3

Step 4

#71 - 5/16” x 32mm

Hex Head Bolt (2pcs)

#98 - 5/16" x 20mm

Flat Washer (2pcs)

#105 - 5/16"

Nyloc Nut (2pcs)

#89 - 3/8"

Nyloc Nut (2pcs)

#94 - 3/8" x 19mm

Flat Washer (2pcs)

#76 - 3/8 x 2-1/4"

Button Head Socket Bolt (6pcs)

#114 - 3/8" x 23mm

Curved Washer (4pcs)

#84 - 3.5mm x12mm

Sheet Metal Screw (8pcs)

#79 - M5 x 15mm

Phillips Head Screw (12pcs)

#108 - Combination M5 Allen Wrench

& Phillips Head Screw Driver (1pc)

#110 - 12mm Wrench (1pc)

#111 - 13/14mm Wrench (2pcs)

Tools

7

STEP 1: CONSOLE MAST

• At the top openin of the main body locate the Computer Cable (32). Unravel the cable and feed the

computer cable into the bottom of the Console Mast tube (10) and out of the top openin . Install the

Console Mast into the receivin bracket on the top of the main body, pullin sli htly on the computer

cable at the top of the mast while installin ; this will ensure the cable does not et pinched and

shorted out durin assembly. There is one bolt that is pre-installed in the receivin tube that will slide

into the slots at the bottom of the console mast.

• Install the 3/8” X 3/4” bolt (121) and curved washer (114) throu h the front of the console mast; just

hand-ti hten for now. Install the 3/8” X 2-1/4” bolt (119) and split washer (120) throu h the left side of

the console mast, then ti hten all three installed bolts, and the pre-installed bolt, as ti ht as possible.

• There are three connectors at the top openin of the console mast, two Hand pulse wires (37) and

one Computer Cable (32). Connect these to the matin connectors on the back of the Console

Assembly (31). Store the excess wirin back into the Console Mast as you carefully install the Console

Assembly onto the mountin plate of Console Mast. Secure the console with four M5 x 10mm screws

(78). Be careful not to pinch any wires.

• Install the water bottle holder onto the handlebar in any position you like.

8

STEP 2: Swin Arms

• Install the two Wave Washers (101) onto the Left and Ri ht sides of the Swin Arm axle.

• Slide the Left and Ri ht Swin Arms (4&5) onto the appropriate side of the axle. There is a

small sticker on each swin arm that shows L (Left) or R (Ri ht). Do not force the swin arms

onto the axles, they should slip on but may need to be ji led a little to ali n them properly. The

swin arms have been installed at the factory durin testin so they should fit properly.

• Install two 5/16" Flat Washers (97) onto the two 5/16" Hex Head bolts (70) and install and

ti hten in the threaded holes in the ends of the axle.

• Install the left and ri ht upper arms (13&14) to the lower arms with six 5/16” x 15mm bolts (75).

9

STEP 3: CONNECTING ARMS AND REAR RAIL ASSEMBLY

• Ali n the hole in the rod end bearin s at the ends of the Connectin Arms (7&8) with the hole in

the bracket of the Swin Arms. There is a sleeve spacer (19) already installed in the rod ends

and held in place with a twist tie; make sure these spacers do not fall out durin assembly. The

rod end bearin should be positioned to the inside of the swin arm brackets. Install two 5/16"

Hex Head Bolts (71) throu h the left and ri ht swin arm brackets and the rod end and secure

with 5/16" Flat Washers (98) and 5/16" Nuts (105).

• Install the two Rear Rail Tubes (16) to the rear end of the Main Frame (1) and secure with two

3/8” x 2-1/4” Bolts (76), two 3/8” Flat Washers (94) and two 3/8” Nuts (89).

• Install the Rail Stabilizer (15) between the rearward ends of the Rail Tubes (16) and secure with

four 3/8” x 2-1/4” Bolts (76) and 3/8” Curved Washers (114).

10

STEP 4: Beauty Covers

• Install the Connectin Arm Covers (59 & 60) over the connection of the rod end and Swin

Arms with four M5 Phillips Head Screws (79) and two 3.5x12mm Self Tappin Screws (84).

• Install the two Wheel Covers (52) on the pedal arms above the Wheels with four M5 Phillips

Head Screws (79).

• Install the Front Swin Arm Covers (54 & 56) and Rear Swin Arm Covers (55 & 57) over the

Swin Arm axle connections with six 3.5mm x 12mm Self Tappin Screws (84).

• Install the two Middle Stabilizer Covers (61) on the joint of the Rail Tubes (14) and the

Stabilizer. Secure the covers with two M5 x 15mm Phillips Head Screws (79).

• Install the Rear Stabilizer Covers (62 & 63) on the rearward end of the Rail Tubes (14) and

secure them with two M5 x 15mm Phillips Head Screws (79).

11

Correctly ali ned orthopedic foot pads

Throu h research performed with a leadin sports scientist and physical rehabilitation expert, Xterra

en ineerin has developed a breakthrou h in pedal desi n. No other elliptical at any price offers these

unique features. The history of elliptical use over the past few years tells us that many users suffer from

numb toes while workin out on elliptical trainers. Many other users complain of ankle, Achilles tendon, knee

and/or hip pain. While researchin a solution to these common problems Xterra en ineers consulted

Richard DeKok, P.T., M.T.C., of St. Bernard’s Industrial Rehabilitation Center in Jonesboro Arkansas.

To ether we identified inherent problems found in elliptical desi ns and developed solutions to solve the

problems. What we found is that when you use an elliptical you tend to push outward durin the power

stroke and not just strai ht back. This causes stress on the outer part of the foot and throws off the natural

ali nment of the joints. The solution was to add a 2-de ree inward an le to the footpads. This mi ht sound

simple but what it does is strai hten the user’s joints back into a neutral ali nment. This eases the over

stressin of the ankles, knees and hips.

The second problem we identified is ‘Numb toe syndrome’ where the toes become numb after usin the

elliptical for extended periods. This problem can be rectified by standin upri ht and not leanin forward

durin use or chan in foot position on the pedals frequently.

We discovered that some users still

experience numb toes so we added

an adjustment that allows the an le of

the footpad to be chan ed.

Because everybody

is different, and there are

as many styles

to pedal

an elliptical as

there

are

people,

we

found there

is

no

one an le

that

fit every

user. Some users would be up on the balls of their

feet, resultin

in numb toes, so

we decided to let

the user adjust the

back of

the

foot pad upward

to

support the

heel,

takin the pressure off of the nerves

in the balls of the feet and the Achilles tendon. The result

was

no

more numb toes. Some users are uncomfortable at this an le so for them we desi ned in three different

adjustable an les so they could

find one that feels

best for them. There

are three

settin s available by

pullin on the red quick release handle under the rear of each footpad. The lowest settin will

set the

footpads at

zero (0) de rees, or

flat, at the bottom of

the elliptical

stroke. The

second position sets

the

footpad to

five

(5) de rees

and

the top position sets the footpads

to

ten

(10) de rees.

Transportation

The elliptical is equipped with two transport wheels, which are en a ed when the rear of the Elliptical is

lifted.

POWER CONNECTOR LOCATED ON

FRONT, LEFT HAND SIDE OF UNIT.

Features

12

Power up

The Elliptical is supplied with an external power supply. When power is connected to the Elliptical,

the console will automatically power up. If there is no input to the console for 20 minutes the

console will o to stand-by mode to save ener y. To turn the console on press any key.

When initially powered on the console will perform an internal self-test. Durin this time all the li hts

will turn on. When the li hts o off the dot matrix display will show a software version (i.e.: VER 1.0)

and the time and distance windows will display an odometer readin . The odometer readin

displays how many hours the elliptical has been used and how many virtual miles the elliptical has

one.

The odometer will remain displayed for only a few seconds then the console will o to the start up

display. The dot matrix display will be scrollin throu h the different workout profiles of the

pro rams. You may now be in to use the console.

Operation of Your Elliptical

13

Console Operation

Quick Start mode

This is the quickest way to start a workout. After the console powers up you just press the Start key

to be in. In Quick Start the Time will count up from zero and the workload may be adjusted

manually by pressin the Up or Down keys. Press the Enter key to switch between the Speed in

MPH or RPM readin s.

Basic information and functions:

The Data displays:

• Calories show an accumulation of calories burned (Kcal). The number shown is just an

estimate; your actual calorie burn most likely will be different. The only way to et an

accurate calorie readin is in a laboratory settin connected to a host of machines.

• Time shows elapsed time unless you set the timer to count down.

• Pulse indicates your heart rate if you are raspin the hand pulse sensors.

• RPM displays your pedalin speed in revolutions per minute.

• Speed shows your speed in miles per hour (or KM if units are set to metric, see

maintenance section pa e 18).

• Distance displays accumulated milea e. The Distance window will also display an M or KM

indicatin if the readout is in Kilometers (KM) or Miles (M).

The Elliptical has a built in heart rate monitorin system. Simply raspin the hand pulse sensors

on the stationary handle bars will start the heart Icon blinkin (this may take a few seconds). The

Pulse Display Window will display your heart rate, or Pulse, in beats per minute.

The Stop/Reset button actually has several functions. Pressin the Stop/Reset key once durin a

pro ram will Pause the pro ram for 5 minutes. If you need to et a drink, answer the phone or any

of the many thin s that could interrupt your workout, this is a reat feature. To resume your workout

durin Pause just press the Start key. If the Stop/Reset button is pressed twice durin a workout the

pro ram will end.

There is an Audio Input Jack on the front of the console and built-in speakers. You may plu any

low-level audio source si nal into this port. Audio sources include MP3, Ipod, portable radio, CD

player or even a TV or computer audio si nal.

Pro rammin the console

Each of the pro rams can be customized with your personal information and chan ed to suit your

needs. Some of the information asked for durin pro rammin is necessary to ensure the readouts

are correct. You will be asked for your A e and Wei ht. Enterin your A e is necessary durin the

Heart Rate control pro ram to ensure the correct settin s are entered in the pro ram. Enterin your

Wei ht aides in calculatin a more correct Calorie readin ; althou h we cannot provide an exact

calorie count we do want to be as close as possible.

A messa e about Calories: Calorie readin s on every piece of exercise equipment, whether it is

in a ym or at home, are not accurate and tend to vary widely. They are meant only as a uide to

monitor your pro ress from workout to workout. The only way to measure your calorie burn

accurately is in a clinical settin connected to a host of machines.

14

Enterin a pro ram/Chan in Settin s

Press the pro ram keys to scroll throu h the pro ram selections. The profile for each pro ram will

be displayed in the dot matrix window. Press the enter key to select a pro ram and be in

customizin the settin s. If you want to workout without enterin new settin s then just press the

Start key. This will bypass the pro rammin of data and take you directly to the start of your

workout. If you want to chan e the personal settin s then just follow the instructions in the

messa e window. If you start a pro ram without chan in the settin s, the default settin s will be

used.

NOTE: A e and Wei ht default settin s will chan e when you enter a new number. So the last A e

and Wei ht entered will be saved as the new default settin s. If you enter an a e and wei ht the

first time you use the Elliptical you will not have to enter it every time you work out unless either

your a e or wei ht chan es or someone else enters a different a e and wei ht.

Manual

The Manual pro ram works as the name implies, manually. This means that you control the

workload yourself and not the computer.

1. Press the Manual pro ram button then press the Enter key.

2. The messa e window will ask you to enter your Wei ht. You may adjust the wei ht settin

usin the Up and Down keys, then press enter to continue.

3. The messa e window will ask you to enter your A e. You may adjust the a e settin usin

the Up and Down keys, then press the Enter key to accept the new number and proceed on

to the next screen.

4. Next is the Time. You may adjust the Time and press enter to continue.

5. Now you are finished editin the settin s and can be in your workout by pressin the Start

key.

6. Once the pro ram starts the elliptical will be set to level one. This is the easiest level and it is

a ood idea to stay at level one for a while to warm up. If you want to increase the work load

at any time press the Up key; the Down key will decrease the workload.

7. When the pro ram ends the messa e window will show a summary of your workout. The

summary will be displayed for a short time then the console will return to the start-up display.

Preset Pro rams

The Elliptical has seven different pro rams that have been desi ned for a variety of workouts.

These seven pro rams have factory preset profiles for achievin different oals.

P-1 Sunrise

The Sunrise pro ram simulates oin up and down a entle hill early in the mornin . The

resistance in the pedals will steadily increase and then decrease durin the pro ram.

15

P-2 Journey

The Journey pro ram is desi ned to maximize the burnin of fat, a lifelon journey for some of us.

There are many schools of thou ht on the best way to burn fat, but most experts a ree that a lower

exertion level that stays at a steady workload is the best. The absolute best way to burn fat is to

keep your heart rate at around 60% to 70% of its maximum potential. This pro ram does not use

heart rate but simulates a lower, steady exertion workout.

P-3 Wild Ride

The Wild Ride pro ram is desi ned to increase your cardio vascular function; this is exercise for

your heart and lun s. It will build up your heart muscle and increase blood flow and lun capacity.

This is achieved by incorporatin a hi her level of exertion with sli ht fluctuations in work….a real

Wild Ride!

P-4 Xtreme

The Xtreme pro ram is desi ned to increase muscular stren th in your lower body with extreme

resistance. This pro ram will steadily increase in resistance to a hi h level and then keeps you

there. This is desi ned to stren then and tone your le s and lutes.

P-5 Canyons

The Canyons pro ram takes you throu h hi h levels of intensity followed by periods of low intensity.

This pro ram increases your endurance by depletin your oxy en level followed by periods of

recovery to replenish oxy en. Your cardio vascular system ets pro rammed to use oxy en more

efficiently this way.

16

Pro rammin Preset Pro rams:

1. By pressin the pro ram up and down keys select the desired pro ram then press the Enter key.

2. The messa e window will ask you to enter your Wei ht. You may adjust the wei ht settin , usin the

Up and Down keys, then press the Enter key to accept the new number and proceed on to the next

screen.

3. You are now asked to enter your A e. You may adjust the a e number usin the Up and Down keys,

then press enter to continue.

4. Next is Time. You may adjust the Time and press enter to continue.

5. Now you can adjust the pro ram difficulty level. Press the up and down keys to adjust the whole profile

difficulty level then press enter.

6. Now you are finished editin the settin s and can be in your workout by pressin the Start key.

7. If you want to increase or decrease the workload at any time durin the pro ram press the Up or Down

key. This will chan e only the work level durin the current se ment.

8. When the pro ram ends the messa e window will show a summary of your workout. The summary will

be displayed for a short time then the console will return to the start-up display.

Custom User Defined Pro rams

The customizable User pro rams allow you to build and save your own workout. You can build your

own custom pro ram by followin the instructions below.

1. Select the User pro ram (U1 or U2) then press enter.

2. The messa e window will ask you to enter your Wei ht. You may enter your wei ht usin the

Up and Down keys, then press the Enter key to accept the new number and proceed on to the

next screen.

3. You are now asked to enter your A e. You may adjust the a e number usin the Up and Down

keys, then press enter to continue.

4. Next is Time. You may adjust the total pro ram time and press enter to continue.

5. Now the messa e window will ask you to adjust the first se ment level; use the up & down

keys to adjust. When you finish adjustin the first se ment, or if you don’t want to chan e it,

then press enter to continue to the next se ment.

6. The next se ment will show the same level as the previously adjusted se ment. Repeat the

same process as the last se ment then press enter. Continue this process until all twenty

se ments have been set.

7. The messa e window will ask you to press enter to save the pro ram. After savin the

pro ram, press start to be in.

8. If you want to increase or decrease the workload at any time durin the pro ram press the Up

or Down key. This will only affect the workload for the present position in the profile. When the

profile chan es to the next column it will return to the preset work level.

9. When the pro ram ends the messa e window will show a summary of your workout. The

summary will be displayed for a short time then the console will return to the start-up display.

17

Heart Rate Control Pro ram operation

To start the HRC pro ram follow the instructions below or just select the HRC pro ram then the

Enter button and follow the directions in the messa e window.

1. Select the HRC pro ram then press the Enter key.

2. The messa e window will ask you to enter your A e. You may enter your a e usin the Up and

Down keys then press the Enter key to accept the new number and proceed.

3. You are now asked to enter your Wei ht. You may adjust the wei ht number usin the Up and

Down keys.

4. Next is Time. You may adjust the Time and press enter to continue.

5. You are now asked to select the Tar et heart rate Level. This is the heart rate level you will

experience durin the pro ram. Adjust the level and then press enter.

6. Now you are finished editin the settin s and can be in your workout by pressin the Start key.

You can also o back and modify your settin s by pressin the Stop key to o back one level, or

screen.

7. If you want to increase or decrease the tar et heart rate at any time durin the pro ram press

the Up or Down key.

When the pro ram ends the messa e window will show a summary of your workout. The summary

will be displayed for a short time then the console will return to the start-up display

18

Maintenance:

1. Wipe down all areas in the sweat path with a damp cloth after each workout.

2. If a squeak, thump, clickin or rou h feelin develops the main cause is most likely one of two

reasons:

i. The hardware was not sufficiently ti htened durin assembly. All bolts that were

installed durin assembly need to be ti htened as much as possible. It may be

necessary to use a lar er wrench than the one provided if you cannot ti hten the bolts

sufficiently. I cannot stress this point enou h; 90% of calls to the service department

for noise issues can be traced to loose hardware or the rear rails bein dirty.

ii. Dirt build-up on the rear rails and polyurethane wheels are also a source of noise.

Noise from build-up on the rails can cause a thumpin sound that you would swear is

comin from inside the main body of the machine because noise travels, and is

amplified in the tubin of the frame. Clean the rails and wheels with a lint free cloth

and rubbin alcohol. Stubborn build-up can be removed with your thumbnail or a

non-metallic scraper, like the back ed e of a plastic knife. After cleanin , apply a

small amount of lubricant on the rails with your fin ers or a lint free cloth. You only

need a thin coat of lubrication, wipe off any excess.

3. If squeaks or other noises persist, check that the unit is properly leveled before callin the

service department.

Maintenance Menu in console software:

The console has built in maintenance/dia nostic software. The software will allow you to chan e

the console settin s from En lish to Metric and turn off the beepin of the speaker when a key is

pressed for example. To enter the Maintenance menu (may be called En ineerin mode,

dependin on version) press and hold down the Start, Stop and Enter keys. Keep holdin the keys

down for about 5 seconds and the messa e window will display “En ineerin mode”. Press the

enter button to access the menu below. Press the up and down keys to navi ate the menu.

a. Display test (tests all the display functions, press enter to perform test)

b. Key test (will allow you to test all the keys to make sure they are functionin )

c. Functions (Press enter to access settin s, use up/dn keys to scroll)

i. ODOMETER reset (reset the odometer)

ii. Units (Set to En lish or Metric display readin s)

iii. Bike or Elliptical (chan es settin s so the console can be used on an

Xterra bike or elliptical)

iv. Sleep mode Turns on/off sleep mode.

v. Motor test (continually runs the tensionin ear motor)

vi. Manual (Allows steppin of the ear motor)

vii. Key tone (Turn on or off the beep when a key is pressed)

d. Security (Allows you to lock the keypad so no unauthorized use is allowed) When

the child lock is enabled, the console will not allow the keypad to operate unless

you press and hold the Start and Enter buttons for 3 seconds to unlock the

console.

e. Clear EEPROM for en ineerin use only

19

PARTS LIST

NO.

Part Number

DESCRIPTION

O'TY

1

1722001X

Main Frame 1

2

17220

02X

Pedal Arm(L) 1

3

17220

03X

Pedal Arm(R) 1

4

17220

04X

Lower Handle Bar (L) 1

5

17220

05X

Lower Handle Bar (R) 1

6

17220

06X

Bushing Housing, Pedal Arm 2

7

17220

07X

onnecting Arm (L) 1

8

17220

08X

onnecting Arm (R) 1

9

17220

09X

ross Bar 2

10

17220

10X

onsole Mast 1

11

17220

11X

Idler Wheel Assembly 1

12

1722

0

12X

rank Axle 1

13

17220

13X

Handle Bar (L) 1

14

17220

14X

Handle Bar (R) 1

15

17220

15X

Rail Assembly 1

16

17220

16X

Rail Tube 2

17

17220

17X

Axle for Pedal 2

18

17220

18X

Axle for Slide Wheel 2

19

17220

19X

Fish-eye Sleeve 3

20

17220

20X

Bearing, rank Axle 2

21

17220

21X

Bearing for Idler Arm 6

22

17220

22X

Bearing for Slide Wheel 8

23

17220

23X

Fish-eye Bearing 2

24

17220

24X

Ø31 ×Ø25.5 ×Ø 19 × 16+3T_Bushing 4

25

17220

25X

Steel Rope 1

26

17220

26X

Belt 1

27

17220

27X

Drive Pulley 1

28

17220

28X

F

lywheel

（

Brake

）

1

29

17220

29X

Magnet 1

30

17220

30X

Woodruff Key 2

31

17220

31X

onsole 1

31~1

17220

31

-

1X

Top onsole over 1

31~2

17220

31

-

2X

Bottom onsole over 1

31~3

17220

31

-

3X

Inner onsole over 1

31~4

17220

31

-

4X

Deflector Fan Grill 1

31~5

17220

31

-

5X

onsole P B Board 1

31~6

17220

31

-

6X

onsole Key Board 1

31~7

17220

31

-

7X

Amplifier 1

31~8

17220

31

-

8X

300m/m_Earphone onnecting able 1

31~9

17220

31

-

9X

250m/m_Speaker W/ able 2

31~10

17220

31

-

10X

200m/m_Power ord Of Amplifier 1

31~11

17220

31

-

11X

Interface Daughter Board 1

31~13

17220

31

-

13X

400m/m_Fan 1

32

17220

32X

1300m/m_ omputer able 1

33

17220

33X

750m/m_D Power ord 1

34

17220

34X

Gear Motor

1

Xterra 16417220 User manual

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