BH FITNESS X4 ELLIPTICAL User manual

Revised 9/17/2007
BH FITNESS X4 ELLIPTICAL
OWNER’S MANUAL
BH FITNESS
20155 Ellipse
Foothill Ranch, CA92610
Phone: [phone]
Fax: [phone]
Email: fi[email protected]
Web: www.bhnorthamerica.com

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
1
INTRODUCTION
Congratulations for selecting the X4 Elliptical as your primary source of fitness. The BH
FITNESS Elliptical offers many exercise programs that benefit users of all levels and ages. The
X4 is designed to make your workouts more effective and enjoyable.
Please read this manual carefully before using the X4. This will allow you to get a full
understanding of all the features the BH FITNESS Elliptical provides. If you have questions or
concerns, please contact BH FITNESS or any authorized BH FITNESS distributors in your
area. BH FITNESS
20155 Ellipse
Foothill Ranch, CA92610
Phone: [phone]
Fax: [phone]
Email: fi[email protected]
Web: www.bhnorthamerica.com
BEFORE YOU BEGIN
It is very important to become familiar with the frequently used components of your X4.

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
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TABLE OF CONTENTS
SECTION P A G E
1. IMPORTANT SAFETY INSTRUCTIONS .....................................................3
2. ASSEMBLY INSTRUCTIONS......................................................................5
3. COMPUTER CONSOLE..............................................................................23
4. COMPUTER CONSOLE DESCRIPTIONS..................................................24
5. OPERATION OF ELLIPTICAL TRAINER.....................................................25
6. TARGET HEART RATE AND CHART..........................................................33
7. FUNCTION LIST..........................................................................................34
8. WARRANTY ................................................................................................35

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
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SECTION 1
IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using the elliptical.
Notice: Before using this or any other exercise equipment consult your family physician or
health care professional to develop a well planned exercise program to fit your health needs.
If you encounter any pain or breathing discomfort while working out, STOP!,and consult a
physician before continuing.
WARNING!
1. It is wise to always unplug this appliance from the electrical outlet immediately after use.
2. Keep children away from machine while in use.
3. Do not wear loose or dangling clothing while using the elliptical.
4. Maximum user weight of this elliptical is 325 lbs.
5. Keep a minimum clearance of 18” on each side and 24” at the rear of the elliptical for safety.
6. It is mandatory that you unplug the elliptical prior to cleaning to reduce the risk of electric
shock, serious burns, and the risk of injuries.
7. The elliptical should never be left unattended when in operation. Unplug the elliptical from
the outlet when not in use or when servicing the elliptical.
8. Close supervision is necessary when this appliance is used by or near children, invalids, or
disabled persons.
9. Use this appliance only for its intended use as described in this manual.
10.Do not use any attachment not recommended by the manufacturer.
11.Never operate this appliance if it has a damaged cord or plug, or if it is not working properly.
Call your service center for any service concerns before taking your elliptical in for repair.
12.Keep the cord away from heated surfaces.
13.Never drop or insert any object into any opening.
14.Do not use outdoors.
15.Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
16.To disconnect, turn all controls to the off position, then remove plug from outlet.
17.This appliance is intended for household use only.
SAVE THESE INSTRUCTIONS

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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IMPORTANT SAFETY INSTRUCTIONS CONTINUED
POWER SUPPLY
Your X4 Elliptical uses a two prong external power supply for use on a nominal 110-120-volt
circuit. Use only the power supply provided with your X4 Elliptical. If you misplace this power
supply, please contact BH FITNESS for an original replacement. Use of the wrong power
supply may cause damage to your X4 Elliptical. No adapter or extension cord should be used
with this product.
CLEANING
Clean with soap and slightly damp cloth only; never use solvents.
Power
Connector

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
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SECTION 2 - ASSEMBLY INSTRUCTIONS

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
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ASSEMBLY INSTRUCTIONS CONTINUED

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
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ASSEMBLY INSTRUCTIONS CONTINUED
STEP
ITEM
DESCRIPTION
QTY
STEP
ITEM
DESCRIPTION
QTY
1
1
Nut M8
2
7
19
ScrewM8X45
4
2
2
Allen Bolt M10X83
4
20
Nylon Nut M8
4
3
Flat Washer ψ10Xψ20X2.0t
4
8
21
Screw ψ4X16
6
4
Spring Washer M10
4
9
22
ScrewM4X15
6
3
5
ScrewM5X10
1
10
23
ScrewM5X10
8
4
6
Washer ψ8Xψ25X2.0t
2
24
Flat Washer ψ6Xψ13X1.0t
8
7
Allen Bolt M8X15
2
1 1
25
Screw M4X8
4
8
Wave Washer ψ17Xψ24X0.3t
2
26
Nut M6
4
5
9
Allen Bolt M8X60
2
27
Flat Washer ψ6Xψ13X1.0t
4
10
Allen Bolt M8X15
1
12
28
ScrewM4X10
2
1 1
Arc Washer NO.2014
1
13
29
ScrewM4X15
2
12
Nylon Nut M8
2
30
Allen Wrench 150X75(8mm)
1
6
13
Washer ψ8Xψ25X2.0t
2
31
Allen Wrench 100X40(10mm)
1
14
Allen Bolt M8X15
2
32
Allen Wrench 70X25(6mm)
1
15
Allen Bolt M12X40
2
33
Allen Wrench +Screwdriver 26X76(5MM)
1
16
Nylon Nut M12
2
34
Sleeve Wrench +Screwdriver
10mm+13mm
1
17
Handrail Fixing Plastic
2
35
Lug Wrench 19mm+13mm
1
18
Wave Washer ψ20.7Xψ29.1X0.3T
2

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
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ASSEMBLY INSTRUCTIONS CONTINUED

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
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ASSEMBLY INSTRUCTIONS CONTINUED
For safety, it is recommended that a minimum of two people assemble this elliptical
trainer.
STEP 1. Assembly of Frame and Front Stabilizer.
1.1 Align the bolts in the front stabilizer with the holes in the front of the frame. Assemble the
frame and front stabilizer with acorn nuts as shown in the illustration above.

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY INSTRUCTIONS CONTINUED
STEP 2. Assembly of Frame and Rear Stabilizer.
1.1 Attach the rear stabilizer to the main frame as shown in the drawing above.
1.2 Verify that all screws are aligned properly before tightening. Tighten the bolts from the rear
side first, then tighten the bolts from the top.
NOTE:After attaching the rear stabilizer, take off the pad from the lower frame and discard.

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY INSTRUCTIONS CONTINUED
STEP 3. Assembly of Center Frame Cover and Rear Stabilizer.
1.1 Align the hole in the center cover with the hole in the center of the rear stabilizer and attach
with bolt.

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY INSTRUCTIONS CONTINUED
STEP 4. Assembly of Pedal Base and Frame.
1.1 Slide the wave washer onto the left crankshaft of the frame. Slide the left deck set steel
tube onto the crankshaft on the left side of the frame followed by the flat washer and fasten
with bolt.
1.2 Repeat for the right side.
1.3 ATTENTION:
1. During assembly, one person should hold the pedal base steel tube while the other
person attaches the tube to the crankshaft.
2. Make sure the pedal base and the crankshaft are fastened tightly to avoid injury.

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY INSTRUCTIONS CONTINUED
STEP 5. Assembly of Upper Control Tube and Frame.
1.1 Insert the upper control wire into the control tube plastic, then insert the iron tube of the
control tube into the iron tube of the main frame and tighten with bolts.
1.2 ATTENTION:
1. During assembly, one person should hold the mast while the other person connects
the mast and the frame and fastens them with the bolts.
2. After fastening the bolts, connect the PCB cable connectors together. Be sure to
align them in the right direction before pressing them together. Slide the control tube
plastic boot into position.

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY INSTRUCTIONS CONTINUED
Connect the PCB Cable
CAUTION:
•Change direction of the FRONT
SLEEVE and insert the cables as
shown to the right
Move FRONT SLEEVE back into
correct position.
Fasten the Steel Tube with a bolt on
each side of the Steel Tube.

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY INSTRUCTIONS CONTINUED
STEP 6. Assembly of Lower Handrails, Mast and Pedals.
1.1 Slide a plastic spacer and a wave washer onto the left horizontal bar. Connect the upper
part of the left handrail with the horizontal bar on the mast. Fasten with washer and bolt.
1.2 Connect the left lower part of the handrail with the bearing at the end of the pedal
assembly. Fasten with nut and bolt.
1.3 Repeat for right side.
Caution:
1. The left and right lower handrails are different. Check the labels for proper assembly.
2. During assembly, be careful not to bump into any protruding parts.

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY INSTRUCTIONS CONTINUED
STEP 7. Assembly of Upper Handrail to Lower Handrail.
1.1 Fit the upper left handrail into lower left handrail; fasten it with nuts and bolts.
1.2 Repeat for right side.
Caution:
1. The upper left and right handrails are different. Check the labels for proper assembly.

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY INSTRUCTIONS CONTINUED
STEP 8. Assembly of Handrail Covers.
1.1 Place the front left handrail tube cover and the rear left handrail tube cover on the
horizontal bar and fasten them with bolts.
1.2 Repeat for right side.
Note: Before tightening the bolts, make sure that the front and rear covers are properly aligned.

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY INSTRUCTIONS CONTINUED
STEP 9. Assembly of Handrail and Pedal Set Plastic Covers.
1.1 Place the plastic cover on the front of the left pedal set, make sure the hole on the plastic
and the hole on the steel tube are aligned, then fasten the plastic cover with bolts.
1.2 Place the left and right plastic covers on the handrail set lower end, and fasten with bolts.
1.3 Repeat for right side.
Caution:
1. When assembling the covers, make sure they are aligned and seated properly before
tightening the bolts.

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY INSTRUCTIONS CONTINUED
STEP 10. Assembly of Foot Pedals to Pedal Set Base Plates.
1.1 Make sure the bolt holes on the left foot pedal and left base plate are aligned and fasten
them with flat washers and bolts.
1.2 Repeat for right side.
Caution:
1. Make sure the foot pedals are fastened tightly so they will not loosen during use.