BH FITNESS X4 ELLIPTICAL User manual

Revised 9/17/2007
BH FITNESS X4 ELLIPTICAL
OWNER’S MANUAL
BH FITNESS
20155 Ellipse
Foothill Ranch, CA92610
Phone: [phone]
Fax: [phone]
Email: fi[email protected]
Web: www.bhnorthamerica.com

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
1
INTRODUCTION
Congratulations for selecting the X4 Elliptical as your primary source of fitness. The BH
FITNESS Elliptical offers many exercise programs that benefit users of all levels and ages. The
X4 is designed to make your workouts more effective and enjoyable.
Please read this manual carefully before using the X4. This will allow you to get a full
understanding of all the features the BH FITNESS Elliptical provides. If you have questions or
concerns, please contact BH FITNESS or any authorized BH FITNESS distributors in your
area. BH FITNESS
20155 Ellipse
Foothill Ranch, CA92610
Phone: [phone]
Fax: [phone]
Email: fi[email protected]
Web: www.bhnorthamerica.com
BEFORE YOU BEGIN
It is very important to become familiar with the frequently used components of your X4.

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
2
TABLE OF CONTENTS
SECTION P A G E
1. IMPORTANT SAFETY INSTRUCTIONS .....................................................3
2. ASSEMBLY INSTRUCTIONS......................................................................5
3. COMPUTER CONSOLE..............................................................................23
4. COMPUTER CONSOLE DESCRIPTIONS..................................................24
5. OPERATION OF ELLIPTICAL TRAINER.....................................................25
6. TARGET HEART RATE AND CHART..........................................................33
7. FUNCTION LIST..........................................................................................34
8. WARRANTY ................................................................................................35

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
3
SECTION 1
IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using the elliptical.
Notice: Before using this or any other exercise equipment consult your family physician or
health care professional to develop a well planned exercise program to fit your health needs.
If you encounter any pain or breathing discomfort while working out, STOP!,and consult a
physician before continuing.
WARNING!
1. It is wise to always unplug this appliance from the electrical outlet immediately after use.
2. Keep children away from machine while in use.
3. Do not wear loose or dangling clothing while using the elliptical.
4. Maximum user weight of this elliptical is 325 lbs.
5. Keep a minimum clearance of 18” on each side and 24” at the rear of the elliptical for safety.
6. It is mandatory that you unplug the elliptical prior to cleaning to reduce the risk of electric
shock, serious burns, and the risk of injuries.
7. The elliptical should never be left unattended when in operation. Unplug the elliptical from
the outlet when not in use or when servicing the elliptical.
8. Close supervision is necessary when this appliance is used by or near children, invalids, or
disabled persons.
9. Use this appliance only for its intended use as described in this manual.
10.Do not use any attachment not recommended by the manufacturer.
11.Never operate this appliance if it has a damaged cord or plug, or if it is not working properly.
Call your service center for any service concerns before taking your elliptical in for repair.
12.Keep the cord away from heated surfaces.
13.Never drop or insert any object into any opening.
14.Do not use outdoors.
15.Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
16.To disconnect, turn all controls to the off position, then remove plug from outlet.
17.This appliance is intended for household use only.
SAVE THESE INSTRUCTIONS

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
4
IMPORTANT SAFETY INSTRUCTIONS CONTINUED
POWER SUPPLY
Your X4 Elliptical uses a two prong external power supply for use on a nominal 110-120-volt
circuit. Use only the power supply provided with your X4 Elliptical. If you misplace this power
supply, please contact BH FITNESS for an original replacement. Use of the wrong power
supply may cause damage to your X4 Elliptical. No adapter or extension cord should be used
with this product.
CLEANING
Clean with soap and slightly damp cloth only; never use solvents.
Power
Connector

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
5
SECTION 2 - ASSEMBLY INSTRUCTIONS

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
6
ASSEMBLY INSTRUCTIONS CONTINUED

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
7
ASSEMBLY INSTRUCTIONS CONTINUED
STEP
ITEM
DESCRIPTION
QTY
STEP
ITEM
DESCRIPTION
QTY
1
1
Nut M8
2
7
19
ScrewM8X45
4
2
2
Allen Bolt M10X83
4
20
Nylon Nut M8
4
3
Flat Washer ψ10Xψ20X2.0t
4
8
21
Screw ψ4X16
6
4
Spring Washer M10
4
9
22
ScrewM4X15
6
3
5
ScrewM5X10
1
10
23
ScrewM5X10
8
4
6
Washer ψ8Xψ25X2.0t
2
24
Flat Washer ψ6Xψ13X1.0t
8
7
Allen Bolt M8X15
2
1 1
25
Screw M4X8
4
8
Wave Washer ψ17Xψ24X0.3t
2
26
Nut M6
4
5
9
Allen Bolt M8X60
2
27
Flat Washer ψ6Xψ13X1.0t
4
10
Allen Bolt M8X15
1
12
28
ScrewM4X10
2
1 1
Arc Washer NO.2014
1
13
29
ScrewM4X15
2
12
Nylon Nut M8
2
30
Allen Wrench 150X75(8mm)
1
6
13
Washer ψ8Xψ25X2.0t
2
31
Allen Wrench 100X40(10mm)
1
14
Allen Bolt M8X15
2
32
Allen Wrench 70X25(6mm)
1
15
Allen Bolt M12X40
2
33
Allen Wrench +Screwdriver 26X76(5MM)
1
16
Nylon Nut M12
2
34
Sleeve Wrench +Screwdriver
10mm+13mm
1
17
Handrail Fixing Plastic
2
35
Lug Wrench 19mm+13mm
1
18
Wave Washer ψ20.7Xψ29.1X0.3T
2

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
8
ASSEMBLY INSTRUCTIONS CONTINUED

BH FITNESS X4 Elliptical
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
9
ASSEMBLY INSTRUCTIONS CONTINUED
For safety, it is recommended that a minimum of two people assemble this elliptical
trainer.
STEP 1. Assembly of Frame and Front Stabilizer.
1.1 Align the bolts in the front stabilizer with the holes in the front of the frame. Assemble the
frame and front stabilizer with acorn nuts as shown in the illustration above.