Clas Ohlson D02I710 User manual

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Pulse watch
with pedometer
Pulsklocka med stegräknare
Pulsklokke med skritteller
Sykemittarikello ja askelmittari
Pulsuhr mit Schrittzähler
Art.no. Model
31-1055 D02I710 Ver. 20130913

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English
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Pulse Watch with Pedometer
Art.no 31-1055 Model D02I710
Please read the entire instruction manual before using the product and save it
for future reference. We reserve the right for any errors in text or images and
any necessary changes made to technical data. If you have any questions
regarding technical problems please contact our customer services.
Safety
• Contact your physician or trainer if you are unsure about the amount of
physical activity you can engage in before attempting any pulse training
regimes.
• An average max pulse value can be calculated by subtracting your age
from 220. Example: If you are 40, your max pulse would be 180
(220 – 40 = 180).
Product description
Pulse Watch with Pedometer. Measures heart rate according to your personal
profile, using the included chest strap.
• Distance
• Speed
• Calories burned
• Stopwatch
• Timer
• Clock
• Date
• Memory
• Water resistant to 5 ATM

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Buttons and functions
Pulse watch
1. [LIGHT]
• Turns the backlight on for
3 seconds.
2. [MODE] Function selector.
• Press and release to scroll
through the following
functions: Time, exercise,
stop watch (Chrono),
alarm, timer or dual time
display (Dual-T). Dual-
time display allows you to
set your destination time
while travelling while also
keeping track of your local
time at home.
• Press and hold to enter/exit the settings mode for time, exercise,
alarm, timer and dual-time display.
• Press to change between different value settings, e.g. from seconds
to minutes for time display settings.
• Press and hold to enter the Recall-function in stopwatch mode.
3. [ST./STP./RST.] Start, stop and reset
• Press to start/stop the countdown while in exercise, stopwatch
or timer mode.
• Press and hold to reset.
• Press to increase values while in different settings, e.g. setting
the hours for time, etc.
4. [LAP/RELOAD]
• Press to decrease values while in different settings, e.g. setting
the hours for time, etc.
• Press and hold for 5 seconds to put the watch into standby and
turn off the display.
• Press to clear and restart the timer.
• Press to display the different exercise parameters.

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Chest strap
5. Battery compartment
6. Strap fastener
7. Sensor surface area
Note:
• Adjust the elastic strap so that it sits
securely on your chest during strenuous
physical activity. It is extremely important
that the contact area (7) has good contact
with your skin at all times for accurate
measurements to be registered.
• Clean the contact area using a few drops
of water and wiping off with a clean dry
cloth after every exercise session.
• Wash the skin area with both soap and
water before putting on the chest strap for
the best effect.
• If your skin is dry use a little contact gel to
allow for better signal transmission.

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Operation
Each press on [MODE] will display the main functions of the pulse watch in
the following order:
Time display mode
• Normal display mode shows day,
time and date.
Time display mode
Dual time
Excercise mode
Timer
Stop watch
Alarm
Time display settings:
• Press and hold [MODE] for approx. 2 seconds. The seconds setting will
then begin flashing.
• Use [ST./STP./RST.] to increase and [LAP/RELOAD] to decrease values.
• Press [MODE] to continue onto the minutes setting and use the same
procedure as described above for setting the minutes.
• Press [MODE] again to continue onto the hours setting. Follow the same
procedure to continue onto and input the other settings.
• 17 different settings can be entered as shown in the figure below.
• Hold [MODE] for about 2 seconds to exit the settings.

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• Second
• Minute
• Hour
• Year
• Month
• Day
• Format (12 or 24 clock display)
• Chime
• Beep (keypad touch tone on/off)
• Gender (M-man, F-woman)
• Birth (Birth year)
• Unit (Measuring units: Metric-metres, Imperial-feet/inches)
• Height
• Weight
• BMI (Body mass index calculated using height and weight settings)
• Activity (LOW-not physically active, MEDIUM-exercises 2–3 times a week,
HIGH-engages in strenuous physical exercise on a regular basis)
• Contrast (Display’s contrast setting)

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OFF ON
Heart rate view
Exercise data
Heart rate
Exercise data
Set pulse rate exceeded
Max pulse rate
exceeded
Within set
pulse range
Below set
pulse range
Heart rate (beats per minute)
Above Zone
Below Zone
Exercise
Heart rate
• Your heart rate is measured automatically five seconds after you have
finished your exercise session.
• Press [ST./STP./RST.] to manually start/stop the exercise mode.
• Starting the exercise mode will delete all registered values from
the last exercise session.
• The measurement of your heart rate will discontinue automatically if no
pulse has been registered within five minutes.
Heart rate alarm
• Set the desired pulse rate you wish to maintain during your exercise session.
• An alarm will sound if your pulse either exceeds or goes below the set
values (see the Settings section below).
• In order for the alarm to
sound the Above Z (pulse
rate exceeded) and Below Z
(below set pulse rate) settings
must be activated (see
the Settings section below).
The display will show symbols
that tell you whether you are
within, have exceeded or are
below your set pulse settings.
The alarm functions are
shown in the figure below.
• Having Heart rate or Distance as your main display values, you are also
able to choose various other values to be displayed both above and below
the main value. See Distance measurement below.
Note: The watch must be on your wrist and the chest strap must be securely
in place in order for any input to be registered. Stop the heart rate measurement
and then press and hold in [ST./STP./RST.] to clear and reset it.

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Distance measuring OFF ON
Distance
The following sub-categories are
available in exercise mode:
• Distance
• Fitness
• Summary
• Setting
Press and hold [MODE] in order to
display categories. Release [MODE]
once the desired category is displayed.
Distance measurement
Having Heart rate or Distance as your main display values, you are also able
to choose various other values to be displayed both above and below
the main value.
• Press [LAP/RELOAD] to select between the following settings for the top row:
“0:00” Elapsed exercise time
“I” Within time range
“B” Time range exceeded
“A” Below time range
“Sp” Speed
“Di” Distance
• Press and hold [LAP/RELOAD] to select between the following settings
for the bottom row:
EMHR-diagram- Displays your current max pulse % (not displayed during
distance measurement).
“KC”- Calories burned
“G”- Fat burned
“St”- Pedometer
“AV”- Average pulse
“MX”-Max pulse for current exercise session (not displayed during
distance measurement).
“Heart symbol”- Current pulse (not displayed during heart rate measurement).

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EMHR
in %
EMHR
in bar
Progress bar
Current
heart
rate
Initial
heart rate
Timer Current
heart
rate
Current
heart rate
• If the EMHR-diagram is selected
during heart rate measurement
your current max pulse % will be
displayed on the bar graph and
also as a digit display to the right of
the main display value.
• Calculation example using EMHR:
For an 18-yr old user, they would subtract their age from 220:
220 – 18 = 202 (see Safety section above)
Measured pulse: 140
140/202×100 % ≈ 69 %
The user will have reached 69% of their max pulse.
Fitness
The pulse watch can give you an indication of your fitness level by measuring
how fast your pulse rate returns to a normal rate after your exercise section.
The watch will measure how fast your pulse rate falls for five minutes after
your exercise session has ended. Results can be classified into six levels
where one is best.
Fitness level
Level BPM (beats per minute) after 5 minutes rest
1 < 100
2 105–100
3 110–105
4 120–110
5 130–120
6 >130

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1st row
1st row
Exercise time Average
heart rate
Max- and
min pulse
Distance Maximum
speed
Pulse above
set value
Pulse within
set value
Pulse below
set value
Average speed
Steps Fat Burn Calories
2nd row
2nd row
3rd row
3rd row
Summary
Results from your exercise session will be saved in the following manner:
Note: All data is deleted once the Exercise session function is started again.

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Settings
Select Exercise mode. Press and hold [MODE] until Setting is shown in
the display. Press [MODE] again to browse between the different settings.
The following settings can be adjusted:
• When “My Zone” flashes while you are in Training Zone Select, press
[ST./STP./RST.] or [LAP/RELOAD ] to select between Health, FatBurn,
Aerobic or My Zone.
• When “Above Z” (pulse above set value), “Below Z” (pulse below set value)
and “Speed Alarm On” or “OFF” flashes, press [ST./STP./RST.] or
[LAP/RELOAD] to switch the function on or off.
• If “My Zone-min and max”, “Sense” (pedometer sensitivity), “Speed alarm-ON/
OFF-High/Low”, “Sleep Time”, “Odo meter flash”, press [ST./STP./RST.]
or [LAP/RELOAD] to change the value. Holding either of the buttons
makes the values change quickly.
Note: The pedometer’s sensitivity is on a scale of 1–5 where 1 is the lowest
sensitivity and 5 the highest. When either Above Z or Below Z are triggered,
“Z” will be in the upper portion of the display.
• In order to calculate speed and distance correctly, the user must first input
their stride length for both running and walking.
• You can calibrate stride length for both Walk and Run modes by selecting
either Auto or Manual.

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10 seconds
START
STOP
Lap time
Auto
1. Select the Calibrate Walk setting.
2. Press [ST./STP./RST.] to input the desired stride length.
3. Press [LAP/RELOAD] to start calibration.
4. Walk or run the displayed distance.
5. Press [ST./STP./RST.] or [LAP/RELOAD] to end calibration.
6. Calculations for both walking and running will be automatically calculated.
Manual
1. Select the Calibrate Walk or Run setting.
2. Press [MODE] in order to enter the settings for Walk St (walking stride)
or Run St (running stride).
3. Press [ST./STP./RST.] or [LAP/RELOAD] to end calibration.
Stopwatch (Chronograph)
• Press [ST./STP./RST.] to start/stop the stopwatch.
• Press [LAP/RELOAD] to register lap-time.
• Press [ST./STP./RST.] to start/stop the stopwatch.
• Hold in [ST./STP./RST.] to clear and reset the stopwatch.

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Total lap
numbers
Split time
Lap
time
Lap
number
Total distance
Total
elapsed time
Average speed
Average speed
Average
lap time
Maximum
heart rate
Average
heart rate
Average
heart rate
Auto switch
Auto switch
Auto switch
Steps
per lap Distance
per lap
Stopwatch mode
While the stopwatch is selected you may also select other values to be
displayed on the top row. Hold in [MODE] once the stopwatch has started
taking time to select amongst the following functions:
• Speed
• Distance
• Step (stride)
• StopW (stopwatch)
• Release [MODE] once the desired function is displayed.
Lap data
You can save both your lap time and heart rate for any particular exercise session.
This data can then be displayed at the end of any exercise session.
• Hold in [MODE] once timekeeping has stopped until ”Recall” is shown in
the display. Release [MODE] once ”Recall” is shown to activate the function.
• The following readings will transition automatically in the display:

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Alarm settings
1. Press and hold [MODE] until the hours setting flashes.
2. Set the hours by pressing [ST./STP./RST.] or [LAP/RELOAD] (hold in
the buttons to advance quickly).
3. Press [MODE]. The minutes setting will begin to flash. Set the minutes
using the same procedure as described above.
4. Press and hold in [MODE] once you are finished to exit the settings mode.
• will appear on the display when the alarm is activated.
• The alarm will sound for 30 seconds.
• Press any button to turn the alarm off.
Note: The alarm will remain active if the alarm time is changed.
Timer settings
• Press [ST./STP./RST.] to start/stop the timer.
• When the timer has stopped, press [LAP/RELOAD] to clear and reset.
• When the timer has counted down to its set time an alarm will sound for
30 seconds.
1. Press and hold [MODE] until the hours setting flashes.
2. Set the hours by pressing [ST./STP./RST.] or [LAP/RELOAD] (hold in
the buttons to advance quickly).
3. Press [MODE]. The minutes setting will begin to flash. Set the minutes
using the same procedure as described above.
4. Press [MODE]. The seconds setting will begin to flash. Set the seconds
using the same procedure as described above.
5. Press and hold in [MODE] once you are finished to exit the settings mode.
Dual-time display
Dual-time display allows you to set your destination time while travelling and
also keep track of your local time at home.
1. Press and hold [MODE] until the hours setting flashes.
2. Set the hours by pressing [ST./STP./RST.] or [LAP/RELOAD] (hold in
the buttons to advance quickly).
3. Press [MODE]. The minute setting will begin to flash. Set the minutes
using the same procedure as described above.
4. Press and hold in [MODE] once you are finished to exit the settings mode.

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Standby mode
• In order to save battery life the screen can be turned off.
• Hold in [LAP/RELOAD] for about five seconds in time display mode to
turn off the screen.
• Time will still be kept in standby mode.
• Press any button to exit standby mode and return to normal time display.
Care and maintenance
• Handle the watch and chest strap carefully. Never subject them to
unnecessary knocks or blows.
• Clean the watch and chest strap with a lightly moistened soft cloth.
• Store the watch and chest strap in a dry place if you do not intend to
use them for a long time.
Changing the watch battery
The watch casing must only be opened by qualified personnel. Let a tradesman
perform the battery change if you are at all unsure about carrying out
the procedure yourself.
Note: If the watch is used in extremely cold weather the low battery icon may
be displayed. This is normal and the icon will disappear as soon as the watch
begins to reach body temperature.
Changing the chest strap battery
1. Turn the battery compartment’s cover so that
its arrow is pointing to the corresponding
arrow on the chest strap unit.
2. Turn the cover past the arrow symbol to
make it easier to remove.
3. Remove the old battery and insert a new one (CR2032).
Note: Note the polarity markings at the bottom of the battery
compartment to ensure correct insertion. The plus symbol should be on
top facing you and fit securely under the retaining bracket.
4. The cover has a thin o-ring to prevent dust and moisture from entering
the device. Make sure that this ring is undamaged during battery change.
5. Replace the cover with the arrow symbols lined up and turn the cover
so that its arrow is again pointing to the circle symbol to ensure that it is
properly closed.

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Disposal
This product should be disposed of in accordance with local regulations.
If you are unsure how to proceed, contact your local authority.
Specifications
Current time mode
Time system am, pm, hours, minutes, seconds
Time format 12-hour or 24-hour
Calendar month, date and day of week (auto-calendar
function for day of week and leap year)
Alarm mode
Daily alarm and hourly chime
Alarm sound 30 seconds
Stopwatch mode
Resolution 1/100 second
Measuring range 9 hours, 59 minutes, 59.99 seconds
Countdown timer
Resolution 1 second
Measuring range 23 hours, 59 minutes, 59 seconds
Timer sounds The timer beeps once per minute for the last
10 minutes, every 10 seconds the last minute
and every second for the last five seconds.
It beeps for 30 seconds when it has counted
down to zero.

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Exercise mode
Six fitness levels measure how fast your pulse decreases during a five minute
recovery period.
Automatic and manual settings for stride length.
Displayable steps range 0–999,999 steps
Exercise timer Max 24 hours
Distance measuring 0–99.99 km/0-–62.13 miles
Speed measuring 45 km/h / 27.96 mph
Calorie burn range 0–9,999 calories
Auto start/stop schedule 6 schedules
Measuring range 30 to 240 bpm
Heart rate zone
alert setting Three pre-defined zones and one user defined zone
Heart rate zone alert Above max, Above zone and Below zone
Exercise memory One reading
Exercise record Total exercise time, average speed, total distance,
total steps, total calorie burn, total fat burn,
maximum/minimum/average heart rate, above/in/
below zone exercise time.
Pedometer Sleep time (waits 1–240 min if no steps are
recorded before shutting off), sensitivity 1–5 levels.
Backlight
Type of backlight Electro-luminescent (EL) backlight

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Pulsklocka med stegräknare
Art.nr 31-1055 Modell D02I710
Läs igenom hela bruksanvisningen före användning och spara den sedan
för framtida bruk. Vi reserverar oss för ev. text- och bildfel samt ändringar av
tekniska data. Vid tekniska problem eller andra frågor, kontakta vår kundtjänst
(se adressuppgifter på baksidan).
Säkerhet
• Kontakta din läkare eller tränare om du är osäker på hur hårt du kan träna
innan du använder de olika funktionerna för pulsmätning.
• Ett ungefärligt värde för maxpuls kan beräknas om man från värdet 220
drar sin ålder. Ex: Om du är 40 år så är din maxpuls 220 – 40 = 180.
Produktbeskrivning
Pulsklocka med stegräknare. Mäter puls med medföljande bröstband enligt
personlig profil.
• Distans
• Hastighet
• Kaloriförbrukning
• Stoppur
• Timer
• Klocka
• Datum
• Minne för tidigare träningsresultat
• Vattenskyddad 5 ATM

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Knappar och funktioner
Pulsklocka
1. [LIGHT] Belysning
• Tänd displayens
bakgrundsbelysning
i 3 sekunder.
2. [MODE] Val av funktion
• Tryck kort för att i tur och
ordning välja följande
funktioner:
Tidvisning, träning
(exercise), stoppur
(chrono), alarm, timer eller
dubbel tidvisning (Dual-T).
Dubbel tidvisning innebär
att du t.ex. kan ställa in
lokal tid när du anländer till ditt resmål
och samtidigt se vad klockan är hemma.
• Tryck och håll in för att påbörja och avsluta inställningar i funktionerna
tidvisning, träning, alarm, timer och dubbel tidvisning.
• Tryck kort för att byta värde vid olika inställningar, t.ex. från sekunder
till minuter vid tidsinställning.
• Tryck och håll in för att öppna Recall-funktionen i stoppursläge.
3. [ST./STP./RST.] Start, stopp och reset
• Tryck kort för att starta och stoppa räkneverken i funktionerna
träning, stoppur och timer.
• Håll in för att nollställa.
• Tryck kort för att öka värden vid olika inställningar, t.ex. timmar
vid tidsinställning.
4. [LAP/RELOAD]
• Tryck kort för att minska värden vid olika inställningar, t.ex. timmar
vid tidsinställning.
• Tryck och håll in i ca 5 sekunder för att aktivera viloläge, displayen släcks.
• Tryck kort i timerläge för att starta om timern från början.
• Tryck kort för att visa olika värden i träningsläge.