DKN technology V-Power User manual

Safety Instructions

Warranty
This guarantee covers all manufacturing and material flaws on DKN fitness products purchased from an authorized
DKN dealer for a period of two years from purchase. Warranty includes parts and labour .
If you wish to make a claim under the guarantee, DKN shall be entitled to repair or replace the defective unit or part
at its discretion. The owner of the unit must either return unit to the dealer or pay for the transport costs .
To make a claim under the guarantee, take your guarantee card to your dealer. The dealer will then take the
necessary action.
The following are not covered by the guarantee : normal wear and tear and the consequences of improper
treatment or damage caused by the purchaser or third persons and faults which are due to other circumstances.
Claims may not be made under the guarantee if modifications have been made to the original construction or
equipment or if DKN original parts were not used to repair the unit. In no event the manufacturer shall be liable for
incidental or consequential losses, damages or expenses in connection with exercise products.
This exerciser has been designed for home use only. Professional use, commercial or use in gym
centers, will automatically cancel the manufacturers’ and/or importers’ product liability.
Safety Instructions
Before you start training on your DKN-Technology V-Power, please read the instructions
carefully. Be sure to keep the instructions for information, in case of repair and for spare part
delivery.
This exerciser is made for home use only
max. user body weight of 130 kg.
Follow the steps of the assembly
instructions carefully.
Use only original parts as delivered.
Before the assembly, be sure to check if
delivery is complete by using the included
parts-list.
For assembly use only suitable tools and
ask for assistance with assembly if
necessary.
Place the exerciser on an even, non-
slippery surface. Because of possible
corrosion, the usage of any exerciser in
moist areas is not recommended.
Check before the first training and every
1-2 months that all connecting elements
are tight fitting and are in the correct
condition.
Replace defective components
immediately and/or keep the equipment
out of use until repair.
For repairs, use only original spare parts.
In case of repair please ask your dealer for
advice
Avoid the use of aggressive detergents
when cleaning.
Ensure that training starts only after
correct assembly and inspection.
For all adjustable parts be aware of the
maximum positions to which they can be
adjusted/tightened to.
This exerciser is designed for adults.
Please ensure that children use the
exerciser only under the supervision of an
adult.
Ensure that those present are aware of
possible hazards, eg. movable parts during
training.
Warning: incorrect/excessive training can
cause health injuries.
Please follow the advice for correct training
as detailed in training instructions.
Consult your physician before starting
with any exercise programme. He can
advise on the kind of training and
which impact is suitable.
•The owner’s manual is only for customers’
reference.
•The supplier can not guarantee for
mistakes occurring due to translation or
change in technical specification of the
product.
All data displayed are approximate
guidance and cannot be used in any
medical application.

DKN-Technology INTRODUCTION
The DKN-Technoloy V-Power is a revolutionary exercise machine that provides numerous health and fitness benefits
through Whole Body Vibration (WBV). Compared to traditional exercise methods, vibration exercise can be far more
effective, efficient and fun!
A WBV machine creates vibrations that are transferred to the body through the base platform. The brain responds to
the vibrations by activating muscle fibers though what is called an “automatic stretch reflex” that occurs in the muscles.
Traditional training methods only reach 40-60% muscle fiber activation, whereas WBV achieves 100 percent muscle
fiber activation! This deeper stimulation is especially effective for improving posture and balance.
Even the brain is trained through Whole Body Vibration .The brain’s inherent adaptive response allows it to rapidly
adjust to the vibrations induced by the DKN-Technology V-Power. This workout causes numerous effects on brain and
body health, including improved hormone and endocrine balance, deeper and sounder sleep, greater mental clarity
and focus, and reduced mental, emotional and physical stress.
Consequently, you feel more relaxed and alert!
You can effectively train your entire body because DKN-Technology V-Power training stimulates the entire body’s
muscular system at once and not just one muscle at a time.
Overall Benefits
DKN-Technology training enhances your fitness
•Burns body fat through increased metabolism
•Increases flexibility, coordination and mobility
•Enhances sports training effectiveness
•Increases muscle recovery after exercising
•Train every day for rapid metabolic enhancement
DKN-Technology training enhances your health
•Gentle low-impact training saves the joints
•Improves muscle strength
•Promotes healthy neurometabolism
•Improves lymphatic drainage
•Increases bone density
•Stress reduction
•Dramatic body fat reduction
•Boosts metabolism
•Improves circulation
•Increases oxygen distribution to the tissues
•Increases nutrient uptake and utilization by the body and brain
•Better flexibility
•Rapid recovery from other forms of training or sports
•Enhances balance
•Improves athletic sport performance
•Daily use promotes general body detoxification, including heavy metals
DKN-Technology training enhances your wellbeing
•Enhances collagen and skin quality
•Reduces stress
•Invigorates the entire body
•Improves body/mind balancing, synchronization and harmony
•Increases oxygenation to all tissues, especially the brain
Training Instructions

If you have not been physically active for a long period of time and / or have potential health-related risks,
you should consult your primary care physician before starting any exercise routine.
In order to maximize the desired results in your physical health and well-being from your new DKN-Technoloy V-Power,
a few training tips are required prior to starting your training program:
Intensity
To achieve maximum results you must choose the right intensity. Start with maximum five minutes (300 seconds) on
the first day and progressively increase the duration by five minutes per day until you can achieve 30 minutes of total
exercise duration. Rest one minute between intervals. It should take about six to 12 days before reaching 30 minutes
of DKN-Technology V-Power use prior to moving on to the next level of intensity. Training every other day is
recommended.
Fat burning
Maximum fat burning occurs with Total Body function usage for 30 minutes up to two times per day. It should take at
least two weeks of Total Body function use prior to reaching that level of intensity.
Training Tips
Warm-up
Always bend the knees slightly when using any WBV device. This takes stress off the upper thoracic and
cervical regions of the body. The DKN-Technology V-Power provides immediate and sufficient low-stress muscle and
ligament stimulation. This occurs through subconscious, muscle stretch reflexes that provide the warm-up necessary
to prevent muscular injury. However, light stretching can be performed before starting the training period as well as
during the one-minute interval “rest” periods if desired.
Stretch or flexibility training is vital for a fit and healthy body. By training your body to become supple, you improve
circulation and oxygenation to peripheral tissues like hair, skin, nails and muscles.
If you have not focused on stretch training before, start with gentle stretches and increase the length or time of the
stretch as you become more flexible.When first starting, use ¼-to ½-inch thin rubber-soled shoes. Do not train
on the unit barefooted.
Workout schedule
Target
Time
Recuparation
Frequency
Week
Cellulitis
2 Min
1 Min
20 HZ
1
6 Min
1 Min
25 HZ
2
10 Min
2 Min
30 HZ
3
15 Min
2 Min
30 HZ
4
Bodytoning
2 Min
1 Min
35 HZ
1
4 Min
1 Min
35 HZ
2
6 Min
1 Min
40 HZ
3
8 Min
2 Min
40 HZ
4
Muscular
growth
2 Min
1 Min
45 HZ
1
4 Min
1 Min
45 HZ
2
6 Min
1 Min
45 HZ
3
8 Min
1 Min
50 HZ
4
Fat burn
4 Min
2 Min
20 HZ
1
6 Min
2 Min
25 HZ
2
8 Min
2 Min
30 HZ
3
10 Min
2 Min
35 HZ
4
Cool down
Light stretching after use, for a couple of minutes if desired, is acceptable but not required .

Computer Display
1. LCD’s: Posture, Program mode (centre display ) , Run time (left hand side display), level (frequency Hz)(right
hand side display).
2. Start/ Stop: Start/stop the machine, reset the program.
3. Program mode: Preset modes: Total body, abdominal, Upper body, lower body.
4. Time ▲▼ : manual time setting
•Time range: 30-120S (seconds)
•Preset: 30S (seconds)
•Increment: 15S (seconds)
5. Frequency ▲▼: manual frequency setting
•Frequency range: max 50Hz, min 20Hz
•Preset: 35Hz
•Increment/Decrement: 5Hz
Operating instructions computer
•Press Start
•Select Program mode (Total Body, Upper Body, Lower Body, Abdominals) or Manual program mode
•Exercise as the LCD screen shows
•Press Stop to reset the program mode or use the manual mode
Posture positions and indication of muscles working

Calves
※Posture: place the feet in the middle of the plate and lift the heels. Knees slighty bent, the back is straight
and the position is maintained while looking straight ahead. Tense abdomen.
※Affected area: tibialis and calves.
Squat (horseback riding position)
※Posture: place feet in the middle of the plate, shoulder width apart. The knees bend approximately 80
degree (the user should be able to see the toes and part of the feet). Back straight, maintain balance.
Keep weight mostly on forefoot.
※Affect area: quadriceps, tibialis, and calves.
Deep Squat
※Posture: the knees are bent about 100 degrees ( the user should be able to see the toes and part of the
feet). Back straight, upper body slightly forward, keep your balance.
※Affected area: quadriceps, tibialis, and calves.

One legged Stand
※Posture: step on the plate with the main foot. Place other foot along side the Vibration machine next to it.
One leg is held up as shown in the diagram (90 degree or more). Hold the handle bar to maintain a straight
chest and back. Maintain balance, chin slightly tilted upward.
※Affected area: quadriceps.
Bend Over Pull
※Posture: step on the plate, hold the strap and maintain the tension of the arms.
※Bend the knees and the hip slightly. Maintain the back straight and the head is tilted upward.
※Affected area: trapezius, biceps, forearms, quadriceps, and tibialis
Lateral Side Raise
※Posture: hold the strap, and lift the arms slightly. The knees are bent 20~30 degree.
※Tension is placed on the hip and the abdomen.
※Affected area: trapezius, deltoids, tibialis, and calves.
Push Up
※Posture: place hands in the middle of the plate at shoulder width.
※Keep legs and knees straight. Bend elbows about 90 degree, and retract to the starting postion.
※Affected area: deltoid, pectorals, forearms, and triceps.

Triceps Dip
※Posture: place hands in the middle of the plate at shoulder width apart. The fingers point away from the
user. Position the feet a comfortable distance near the machine, with knees slightly bent lift the heels,
sustain the body with only the feet and the arms.
※Affected area: trapezius, deltoids, forearms, triceps and pectorals.
Abdominal Crunch (difficult)
※Posture: place a small mat or towel on the plate and sit on the plate. Lift the legs (together and slightly
bent), move upper body toward the knees as they come up (if not able to complete both actions rest feet on
at plate height on a step or cushion at hip width).
※Affected area: abdominal.
Pelvis Stabilization
※Posture: place a mat on the floor. Place the toes on the plate, and keep feet together.
※Hold the body in a straight position.
※Affected area: abdominals.

Abdominal Bend
※Posture: Sit on the plate, both hands backward and hold the plate to maintain body balance.
※Legs bend up about 45degree angle.
※Affected area: abdominal.
Hip Massage
※Posture: Face to the machine. Put a mat or towel on the plate, sit on it and place each leg on either side of
the machine. Hold the handlebar. Keep the back straight.
※Affected area: Gluteus Maximus
Shoulder Press
※Place both hands on the middle of the plate, shoulder width apart, with the fingers pointing away from the
user. Position feet comfortable near the machine with knees slightly bent , sustaining the body with only the
feet and the arms.
※Affected area: Pectoralis Major.

Side Lunge
※Posture: keep the back straight . Place one foot on the middle of the plate, hold the handlebar and bend the
knees approximately 60-90degree. Maintain the back straight.
※Balance is maintained in this position, chin slightly titled upward.
※Affected area: quadriceps.
Front Raise
※Posture: Place one foot on the middle of the plate, hold the handlebar and bend the knees slightly. Maintain
the back straight. Balance is maintained in this position, chin slightly titled upward.
※Affected area: Lateral Deltoid
For any questions please do contact your DKN-Technoloy dealer, or visit our website www.DKN-technoloy.com, or
ask for more information: [e-mail]
PRESET PROGRAM MODE OUTLINES
MODE 1 –TOTAL BODY
Motion
Active Time
Frequency
Rest Time

Calves
45 seconds
35Hz
20 seconds
One Legged Stand (L)
30 seconds
40Hz
20 seconds
One Legged Stand (R)
30 seconds
40Hz
20 seconds
Lateral Side Raise
45 seconds
45Hz
20 seconds
Bend Over Pull
45 seconds
45Hz
20 seconds
Basic Abdominals
30 seconds
35Hz
20 seconds
Hips
45 seconds
40Hz
20 seconds
MODE 2 –UPPER BODY
Motion
Active Time
Frequency
Rest Time

Front Raise
60 seconds
45Hz
20 seconds
Bend Over Pull
30 seconds
45Hz
20 seconds
Lateral Side Raise
45 seconds
45Hz
20 seconds
Push Up
30 seconds
35Hz
20 seconds
Triceps Dip
30 seconds
35Hz
20 seconds
Shoulder Press
60 seconds
45Hz
20 seconds
Chest Stretch
30 seconds
50Hz
20 seconds
MODE 3 – LOWER BODY
Motion
Active Time
Frequency
Rest Time

Calves
60 seconds
35Hz
20 seconds
Side Lunge (L)
30 seconds
40Hz
20 seconds
Side Lunge (R)
30 seconds
40Hz
20 seconds
One Legged Stand (L)
30 seconds
40Hz
20 seconds
One Legged Stand (R)
30 seconds
40Hz
20 seconds
Shoulder Press
60 seconds
45Hz
20 seconds
Hips
45 seconds
40Hz
20 seconds
MODE 4 –ABDOMINALS
Motion
Active Time
Frequency
Rest Time

Calves
60 seconds
35Hz
20 seconds
Basic Abdominals
30 seconds
35Hz
20 seconds
Pelvis Stabilization
20 seconds
35Hz
20 seconds
Diagonal Crunch (L)
15 seconds
40Hz
20 seconds
Diagonal Crunch (R)
150 seconds
40Hz
20 seconds
Abdominals Bend Legged Up
30 seconds
35Hz
20 seconds
Back Massage
60 seconds
45Hz
20 seconds
- Parts diagram -

The owner’s manual is only for customers’ reference.
The supplier can not guarantee for mistakes occurring due to translation or changes in technical
specifications of the product.
ALL RIGHTS RESERVED. © / TM 2006
Ds-Design
Zwaarveld 58
9220 Hamme
Belgium
www.DKN-Technology.com