Everlast EV2.5 User manual

Owner’s Manual
Model No.
16005100250
EV2.5
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
You must read and
understand this owner’s
manual before operating
unit.
Keep this manual for
future reference.
Serial number
Write the serial number
in the space above for
reference. Serial
number can be found at
the front bottom section
of the Treadmill.

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TABLE OF
CONTENTS
Important Safety Instructions .....................................................................3
Important Electrical Instructions.................................................................4
Important Operation Instructions...............................................................5
Assembly Instructions ...............................................................................5
Folding/Transport Instructions..................................................................10
Treadmill Operation..................................................................................11
General Maintenance .............................................................................20
Service Checklist - Diagnosis Guide .....................................................25
Exploded View Diagram..........................................................................26
Parts Lists...............................................................................................27
Training Guidelines …………………………………………………………...30
Manufacturer's Limited Warranty............................................................36
ATTENTION
THIS TREADMILL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR
THE APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY.

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BEFORE YOU BEGIN
Thank you for choosing the EVERLAST Treadmill. We take great pride in producing this quality
product and hope it will provide many hours of quality exercise to make you feel better, look better,
and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your
physical and mental health. Unfortunately, too often, our busy lifestyles limit our time and
opportunity to exercise. The EVERLAST Treadmill provides a convenient and straightforward
method to begin your assault on getting your body in shape and achieving a happier and healthier
lifestyle. Before reading further, please review the drawing below and familiarize yourself with the
parts that are labelled.
Read this manual carefully before using the EVERLAST Treadmill. Although Dyaco Canada Inc.
constructs its products with the finest materials and uses the highest standards of manufacturing
and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have
any questions or problems with the parts included with your EVERLAST Treadmill, please do not
return the product. Contact us FIRST! If a part is missing or defective, call us toll-free at
1-888-707-1880. Our Customer Service Staff are available to assist you from 8:30 A.M. to 5:00 P.M.
(Eastern Time) Monday through Friday. Be sure to have the name and model number of the
product available when you contact us.
Incline Adjustment
Switch
Speed
Adjustment
Switch
Console
Safety Key
Upright
Running Belt
Main Frame
Wheels
On/Off Switch
Circuit Breaker
Power Cord
Adjusting Bolt
Foot Rail
MAX. USER WEIGHT LIMIT 136 KGS (300 LBS)

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IMPORTANT
SAFETY
INSTRUCTIONS
WARNING -Read all instructions before using this equipment.
DANGER -To reduce the risk of electric shock, always unplug this treadmill from the electrical outlet
prior to cleaning or service work.
WARNING -To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill
on a flat level surface with access to a 120-volt, 15-amp grounded outlet.
WARNING -Heart rate monitoring systems may be inaccurate. Over-exercising may result in
serious injury or death. If you feel faint, stop exercising immediately.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14 AWG OR BETTER, WITH ONLY ONE
OUTLET ON THE END: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING
IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
A serious shock or fire hazard may result along with computer malfunctions.
■Do not operate the treadmill on deeply padded, plush or shag carpet. Damage to both carpet
and treadmill may result.
■Do not block the rear of the treadmill. Provide a minimum of 3 1/2 feet clearance between
the rear of the treadmill and any fixed object.
■Keep children away from the treadmill. There are obvious pinch points and other caution
areas that can cause harm.
■Keep hands away from all moving parts.
■Never operate the treadmill if it has a damaged cord or plug. If the treadmill is not working
properly, call your dealer.
■Keep the cord away from heated surfaces.
■Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.
■Never drop or insert any object into any openings.
■Do not use outdoors.
■To disconnect, turn all controls to the off position, remove the tether cord, then remove
the plug from the outlet.
■Do not attempt to use your treadmill for any purpose other than for the purpose it is
intended.
■The pulse sensors are not medical devices. Various factors, including the user's movement,
may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
■Use handrails provided; they are for your safety.
■Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on
your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
■User weight should not exceed 300 lbs (136 kgs).
■This exercise equipment is not intended for persons with reduced physical, sensory
or mental capabilities or lack of experience and knowledge.
■Before beginning, this or any exercise program, consult a physician. This is especially important
for persons over the age of 35 or persons with pre-existing health conditions.
■Close supervision is necessary when this treadmill is used by, on, or near children, invalids,
or disabled persons.
SAVE THESE INSTRUCTIONS - THINK SAFETY!

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Email: customerservice@dyaco.ca
IMPORTANT
ELECTRICAL
INSTRUCTIONS
WARNING!
NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any
appliance with a large motor, the GFCI will trip often. Route the power cord away from any moving
part of the treadmill, including the elevation mechanism and transport wheels.
NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or
more, the performance of your treadmill may be affected. Such conditions are not covered under your
warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for
proper testing.
NEVER expose this treadmill to rain or moisture. This product is NOT designed for use outdoors,
near a pool or spa, or in any other high humidity environment. The temperature specification is 40
degrees c, and humidity is 95%, non-condensing (no water drops forming on surfaces).
Circuit breakers:Avoid AFCI/GFCI circuit breakers if possible. These breakers may occasionally
trip during use because of the high inrush currents from the treadmill drive motor. This condition is an
issue with all treadmills and other products with large motors or electric heating elements like ovens.
New laws in your area may require these breakers. If you do have these breakers and outlets in your
home and are experiencing nuisance tripping, you should check to see if there are any other devices
plugged into the same circuit like fluorescent lights with electronic ballasts, coffee makers, space
heaters, etc. Optimally the treadmill should be the only device plugged into the circuit.
Our treadmills have surge suppressors built in to help avoid nuisance tripping. We have tested
several AFCI/GFCI breakers and outlets with our products that do not trip when only the treadmill is
connected. Brands we have tested are Eaton (Cutler-Hammer Series), Leviton (Smart lock pro), and
Schneider Electric (Canadian home series).
GROUNDING INSTRUCTIONS
This product must be grounded. If the treadmill's electrical system should malfunction or breakdown
grounding provides a path of least resistance for electric current, reducing the risk of electric shock.
This product is equipped with a cord having an equipment-grounding plug. The plug must be plugged
into an appropriate outlet that is properly installed and grounded in accordance with all local codes
and ordinances.

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Email: customerservice@dyaco.ca
DANGER- Improper connection of the equipment-grounding conductor can result in
a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt
as to whether the product is properly grounded. Do not modify the plug provided with the
product if it will not fit the outlet; have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 120-volt/15 amp circuit and has a grounding plug that looks
like the plug illustrated below. A temporary adapter that looks like the adapter illustrated below
may be used to connect this plug to a 2-pole receptacle, as shown below, if a properly grounded
outlet is not available. The temporary adapter should be used only until a properly grounded outlet
(shown below) can be installed by a qualified electrician. The green-coloured rigid ear-lug, or the
like, extending from the adapter, must be connected to a permanent ground such as a properly
grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal
screw.
IMPORTANT
OPERATION
INSTRUCTIONS
●NEVER operate this treadmill without reading and completely understanding the results of
any operational change you request from the computer.
●Understand that changes in speed and incline do not occur immediately. Set your desired
speed on the computer console and release the adjustment key. The computer will obey the
command gradually.
●NEVER use your treadmill during an electrical storm. Surges may occur in your household
power supply that could damage treadmill components.
●Use caution while participating in other activities while walking on your treadmill, such as
watching television, reading, etc. These distractions may cause you to lose balance or stray
from walking in the center of the belt, which may result in serious injury.
●NEVER mount or dismount the treadmill while the belt is moving. Treadmills start at a very low
speed, and it is unnecessary to straddle the belt during startup. Simply standing on the belt
during slow acceleration is proper after you have learned to operate the unit.
Always hold on to a handrail or hand bar while making control changes (incline, speed, etc.).
Do not use excessive pressure on console control keys. They are precision set to function
properly with little finger pressure. Pushing harder is not going to make the unit go faster or
slower. If you feel the buttons are not functioning properly with normal pressure, contact
your dealer.
Grounded Outlet
Grounding Pin
Grounded Outlet
Metal Screw
Adapter
Tab of
Grounding
Screw

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ASSEMBLY
INSTRUCTIONS
!!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS.
PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!!
Serious injury could occur if this folding treadmill is not unpacked properly.
There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding
accidentally during shipping. If this strap is not removed properly, the treadmill could spring open
unexpectedly and cause injury if someone is standing near the treadmill when the strap is removed.
To ensure your safety during the removal of the shipping strap, please make sure the treadmill is
positioned flat on the ground, in the orientation it would be in if you were using the treadmill. Do not
turn the treadmill up on its side while removing the shipping strap. This could cause the treadmill's
folding mechanism to spring open. If the end of the Velcro strap (that you need to grab to remove it)
happens to be under the treadmill deck, reach under the deck to grab it, but do not tilt the treadmill
up to gain access to the strap end.
Unpack the treadmill and locate the hardware pack. The hardware pack contains tools and
hardware needed for the assembly of each step.
WARNING DECAL REPLACEMENT
Serial Number Decal
The decals shown have been placed on the treadmill. If a decal is missing or illegible, please
call our Customer Service Department, to order a free replacement decal (see ORDERING
REPLACEMENT PARTS at page 2.). Apply the decal in the location shown.
Note: The decal shown at the right is 50% of actual size.

Customer Service 1-888-707-1880 7Dyaco Canada Inc. 2021
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ASSEMBLY PACK CHECKLIST
# 102. Combination M5 Allen Wrench &
Phillips Head Screwdriver (1pc)
# 103. M6 (66 × 86)
L Allen Wrench (1pc)
# 125. 5/16" ×3/4"
Button Head Socket Bolt (8pcs)
# 80. Ø8 × 1.5T
Split Washer (4pcs)
# 44. Square Safety Key (1pc)
# 104. Lubricant (1pc)
# 99.5/16" ×1/2"
Hex Head Bolt (8pcs)
# 90. 13L_Wrench (1pc)
# 100.Ø5/16" × Ø18 × 1.5T
Flat Washer (8pcs)

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ASSEMBLY INSTRUCTIONS
STEP 1
Take out the treadmill from the carton and lay it aside on a smooth surface.
STEP 2
Connect Computer Cable (Middle) (54) with Computer Cable (Lower) (55), then insert Right and
Left Uprights (4) and (5) into the Frame Base (2) and use 13m/m Wrench (90) to tighten 8 pcs of
5/16" × 1/2" Hex Head Bolts (99) and 8pcs of Ø5/16" × Ø18 × 1.5T Flat Washers (100).
54
55
99
99
100
100
99
99
100
100
90
2
99
100
99 100
99
100
99
100
5

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STEP 3
1. Connect the Computer Cable (Middle) (54) and Computer Cable (Upper) (53).
2. Connect the Speed Adjustment Switch W/Cable (Upper) (114) and Speed/Hand Pulse
Complex (28).
3. Connect the Incline Adjustment Switch W/Cable (Upper) (115) and Incline/Hand Pulse
Complex (29).
4. Insert Console Assembly (21) into right and left Uprights (4) and (5) and secure with 4 pcs of
5/16" × 3/4" Button Head Socket Bolts (125) with 4 pcs of Ø8 × 1.5T (80) Split Washers by
using Combination M5 Allen Wrench & Phillips Head Screwdriver (102).
54
53
4
5
125
80 125
80
114
28
115
29
102
21
STEP 4
Install Handrail Support (9) between left and right Uprights (5) and (4) and use Combination M5
Allen Wrench & Phillips Head Screwdriver (102) to tighten 4 pcs of 5/16" × 3/4" Button Head
Socket Bolts (125).
102
125
9
125
4
5
NOTE:
Your unit is now fully assembled. Ensure all nuts and bolts are firmly tightened prior to use.

Customer Service 1-888-707-1880 10 Dyaco Canada Inc. 2021
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Folding Instructions
UNFOLDING
Pull locking knob and hold running deck and lower down to the floor.
(As shown in Figures 1 and 2.)
FOLDING
Slowly lift using two hands until it is locked by the locking knob. (As shown in Figure 3 and 4)
TRANSPORT
Before moving the treadmill, ensure the treadmill is correctly folded as described above.
Make sure that the Locking Knob is entirely over the frame guide.
1. Hold the upper ends of the handrails.
2. Carefully move the treadmill to the desired location. To reduce the risk of injury, use
extreme caution while moving the treadmill. Do not attempt to move the treadmill over an
uneven surface. Ensure the wheels are free of debris before moving the treadmill.

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Email: customerservice@dyaco.ca
TREADMILL OPERATION
Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone
spray or other substances to the walking belt or walking board. Such substances will deteriorate
the walking belt and cause excessive wear.
How to plug in the power cord.
GROUNDING INSTRUCTIONS.
This product must be grounded.
WARNING:
Improper connection of the equipment-grounding
conductor can result in a risk of an electric shock.
Check with a qualified electrician if you are in doubt
as to whether the product is properly grounded. Do
not modify the plug provided with the product; if it
does not fit the outlet, have a proper outlet installed
by a qualified electrician. The use of an extension
cord with this product is not recommended. If an
extension cord is needed, use a short (less than 10
feet) heavy gauge (14 gauge or better) extension
cord with a three-prong (grounded) plug and
receptacle.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
1. Plug the indicated end of the power cord into the
socket of the treadmill. See drawing.
2. Plug the power cord into an appropriate outlet that
is properly installed and grounded. See the drawing
below. Important: The treadmill is not compatible with
GFCI-equipped outlets.
Note: Your power cord and outlet may appear different

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TREADMILL OPERATION
GETTING STARTED:
CAUTION: Before operating the console, read the following precautions:
•Do not stand on the walking belt when turning on the treadmill.
•Always wear the safety key. Pulling the safety key will stop tread-belt movement.
•Adjust the speed in small increments to avoid sudden jumps in speed.
•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the
console and place only sealed water bottles in the water bottle holders.
•Do not use excessive pressure on console control keys. They are precision set to function
properly with little finger pressure. Pushing harder is not going to make the unit go faster or
slower.
•Understand that changes in speed and incline do not occur immediately. Set your desired
speed on the computer console and release the adjustment key. The computer will obey the
command gradually.
CAUTION: To avoid injury, hold onto the handrails while mounting and dismounting the
treadmill. Hold onto the handrails and place feet on side rails before starting. Step onto the walking
belt only the slowest speed. Always hold on to a handrail or hand bar while making control changes
(incline, speed, etc.). Before operating the console, make sure that the power cord is properly
plugged in and the on/off button is on. Attach the magnet or prong end of the safety key onto the
monitor and attach the clip end of the safety key to your clothing (i.e. waistband). If you should slip
or fall while exercising, the safety key will pull out of the console, shutting off the treadmill.

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Power Up
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch
located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as
the treadmill will not operate without it. The treadmill will then enter idle mode, which is the starting
point for operation.
QUICK-START OPERATION
1. Attach the Safety Key to enable the display (if not already on).
2. Press the Start/Stop key to begin belt movement. Adjust to the desired speed using the speed ▲
and ▼keys (console or handgrip). You may also use the Quick Speed Keys 1 -10 to adjust the
speed.
3. To adjust the deck incline, press the ▲/▼incline key (console or handgrip) to the desired incline
level. You may also press the Quick Incline Keys 0 - 10 to adjust.
4. To stop the treadmill, press the Start/Stop key or pull out the Safety Key, though we encourage
you to use the Start/Stop Key
Functions
Pause / Stop / Reset
1. When the treadmill is running, the pause feature may be utilized by pressing the Start/Stop key
once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The
Time, Distance and Calorie readings will also stop.
2. To resume your workout, press the Start/Stop key. The speed and incline will return to their
previous settings.
3. If the ENTER key is pressed while paused, the console will reset and return to the idle mode
(startup) screen.
Incline Feature
1. The incline may be adjusted anytime after the belt begins to move.
2. Press and hold the Adjust incline ▲/▼keys on the left side (console or handgrip) to achieve
your desired incline. You may also choose a more rapid increase/decrease by selecting a Quick
Incline Key 0 - 10 on the left-hand side of the console (incline).
3. The display will indicate incline position as adjustments are made.
Pulse Grip Feature
The Pulse (Heart Rate) readout will display your current heart rate in beats per minute during the
workout. You must use both stainless steel sensors on the handlebar to display your pulse. Pulse
value displays anytime the upper display is receiving a pulse signal.
Calorie Display
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for the comparison of different exercise sessions, which cannot
be used for medical purposes.

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To Turn Treadmill Off
1. Remove Safety Key.
2. Turn off the main switch on the front of the treadmill, below the motor cover.
Note: Do not leave the Safety Key on the treadmill when not in use. Always turn off the
treadmill.
WINDOW DISPLAY
Speed: Displays the current speed from starting at 0.5 mph to 10 mph.
Time: Displays your elapsed workout time in minutes.
Distance: Displays the distance travelled in miles.
Calories: Displays the cumulative calories burned at any given time during your
Workout. Note: This is a rough guide used for comparison of different exercise
sessions, which cannot be used for medical purposes.
Pulse: Displays the user's current heart rate in beats per minute during the
workout. To display your heart rate, you must hold both handrails.
Note: This is a rough guide used for comparison of different exercise sessions,
which cannot be used for medical purposes.
Incline: Displays the incline level during your workout from 0 to 10.
Program: Displays the program selected.
Audio System: There is an Audio Input Jack on the front of the console and built-in speakers.
You may plug any low-level audio source signal into this port. Audio sources
include MP3 player, iPod, portable radio, CD player or even a TV or computer.
Fan: The fan is used to cool you down during your workout.
QUICK SPEED & INCLINE BUTTONS
Speed shortcut key:1,2,3,4,5,6,7,8,9,10 mph to set the speed rapidly.
Incline shortcut key:0,2,3,4,5,6,7,8,9,10 to set the incline rapidly.
Integrated FTMS Bluetooth receiver for 3rd party apps included.

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Program Operation
Manual Program
In idle mode, you can directly start or press ENTER to set the countdown parameters (time, distance,
calories). Press SPEED ▲and ▼in order to adjust the time, distance, calories, confirm and press
ENTER key to switch time, distance, calories; the system only accepts the last number of
parameters.
For example, if the last input is a distance, the previous parameter will be invalid, and only the
distance setting will be accepted.
The default TIME preset is 30:00 (5:00 ~ 99:00); for each increase, the minimum value is 1:00. The
default preset of DISTANCE is 5.00 miles (1.00 ~ 9.00); for each additional, the minimum value is
1.00. Default CALORIE value is 500 (10 ~ 9990); for each increase, the minimum is 10. The default
SPEED is 0.5 miles.
Preset Programs
There are 24 groups of programs (P1 ~ P24); press the PROGRAM key to select P1 ~ P24; you can
press the START button to start directly or press the ENTER key to enter the set time parameter.
Time to defaults: 30: 00 (5: 00 ~ 99: 00), each increase or decrease the value of 1:00, set directly
press the START button to start.

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Preset Program Profiles

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Preset Program Profiles
Program Profile Detail Chart
TIME
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
MODE
P-1 1 1.5 2.5 3 3.5 3 2.5 1.5 1 1 1 1.5 2.5 3 3.5 3 2.5 1.5 1 1 1 1.5 2.5 3 3.5 3 2.5 1.5 1 1
P-2 1 1.5 1.5 1.5 1.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 1 1 1 1 1
P-3 1 2.5 3.5 5 3.5 3.5 2.5 2.5 1 1 1 2.5 3.5 5 3.5 3.5 2.5 2.5 1 1 1 2.5 3.5 5 3.5 3.5 2.5 2.5 1 1
P-4 1 3.5 3.5 3.5 3.5 3.5 3.5 3.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 3 3 3 3 3 3 3 1.5 1.5 1.5 1.5 1.5 1.5 1.5 1
P-5 1.5 2.5 3.5 5 6 5 3.5 2.5 1 1 1 2.5 3.5 5 6 5 3.5 2.5 1 1 1 2.5 3.5 5 6 5 3.5 2 1 1
P-6 1.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 1.5 1.5 1.5 1.5 1.5 1.5 1.5 1.5
P-7 2.5 1 3.5 3.5 5 6 3.5 3.5 1 1 1 1 3.5 3.5 5 6 3.5 3.5 1 1 1 1 3.5 3.5 5 6 3.5 3.5 1 1
P-8 2.5 3 3 3 3.5 3.5 3.5 5 5 5 3 3 3 3.5 3.5 3.5 5.5 5.5 5.5 3 3 3 3 5.5 5.5 5.5 3.5 3.5 3 3
P-9 3 1.5 2 3 1 1.5 2.5 3 1.5 1 1 1.5 2 3 1 1.5 2 3 1.5 1 1 1.5 2.5 3 1 1.5 2.5 3 1.5 1
P-10 3.5 2.5 3.5 1 2.5 3.5 1 2.5 3.5 1 1 2.5 3.5 1 2.5 3.5 1 2.5 3.5 1 1 2.5 3.5 1 2.5 3.5 1 2.5 3.5 1
P-11 3.5 3.5 4.5 4.5 4.5 5 5 5 5 5.5 5.5 5.5 5.5 5.5 5 5 5 5 5.5 5.5 5.5 5 5 5 5.5 5.5 5.5 5 5 5
P-12 4.5 1.5 2.5 3 3.5 3 2.5 1.5 1 1 1 1.5 2.5 3 3.5 3 2.5 1.5 1 1 1 1.5 2.5 3 3.5 3 2.5 1.5 1 1
P-13 5 2.5 3.5 5 2.5 3.5 2.5 2.5 1 1 1 2.5 3.5 5 3.5 3.5 2.5 2.5 1 1 1 2.5 3.5 5 3.5 3.5 2.5 2.5 1 1
P-14 5.5 5.5 5.5 5 5 5 5 5 4.5 4.5 4.5 4.5 3.5 3.5 3.5 3.5 3 3 3 3 2.5 2.5 2.5 2.5 1 1 1 1 1 1
P15 spd 1.5 2.5 3.5 2.5 3 3.5 3.5 3 2.5 1 1 1 1.5 3.5 4.5 3.5 3.5 3 2.5 1 3.5 3 1.5 3.5 2.5 1.5 3.5 2.5 2.5 1
inc 3 4 5 6 3 4 5 6 5 4 3 4 5 6 3 4 5 6 3 4 3 4 5 6 3 4 5 6 5 4
P16 spd 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3
inc 2 4 6 8 10 10 10 8 6 4 2 4 6 8 10 10 10 8 6 4 2 4 6 8 10 10 10 8 6 4
P17 spd 3 3 1.5 1.5 1.5 5.5 5.5 5.5 5.5 4.5 4.5 4.5 3.5 3.5 5.5 5.5 5.5 5.5 3 3 3 4.5 4.5 4.5 4.5 3.5 3.5 3.5 3.5 3.5
inc 3 7 7 9 10 9 7 7 3 3 3 7 7 9 10 9 7 7 3 3 3 7 7 9 10 9 7 7 3 3
P18 spd 1 1 3.5 3.5 5 6 3.5 3.5 1 1 1 1 3.5 3.5 5 6 3.5 3.5 1 1 1 1 3.5 3.5 5 6 3.5 3.5 1 1
inc 7 5 3 5 9 4 2 4 6 8 10 10 1 2 3 4 5 6 7 8 9 2 1 2 1 2 1 1 2 0
P19 spd 1 1.5 2.5 3.5 1 1.5 2.5 3 1.5 1 1 1.5 2.5 3 1 1.5 2.5 3 1.5 1 1 1.5 2.5 3 1 1.5 2.5 3 1.5 1
inc 3 1 2 3 4 4 3 2 1 0 1 1 2 3 4 4 3 2 1 0 1 1 2 3 4 4 3 2 1 0
P20 spd 1 2.5 3.5 1 2.5 3.5 1 2.5 3.5 1 1 2.5 3.5 1 2.5 3.5 1 2.5 3.5 1 1 2.5 3.5 1.5 2.5 3.5 1 2.5 3.5 1
inc 1 3 5 7 9 10 9 7 5 3 1 3 5 7 9 10 9 7 5 3 1 3 5 7 9 10 9 7 5 3
P21 spd 1 1.5 1.5 1.5 1.5 1.5 1.5 1.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 3 3 3 3 3 3 3 3.5 3.5 3.5 3.5 3.5 3.5 4.5 4.5
inc 0 3 3 3 3 3 3 3 6 6 6 6 6 6 6 10 10 10 10 10 10 10 3 3 3 3 3 3 0 0
P22 spd 1 2.5 2.5 2.5 2.5 2.5 2.5 2.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 5 5 5 5 5 5 5 3 3 3 3 3 3 1.5 1.5
inc 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9
P23 spd 1 2.5 2.5 2.5 2.5 2.5 2.5 2.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 5 5 5 5 5 5 5 3.5 3.5 3.5 3.5 3.5 3.5 3 3
inc 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10
P24 spd 1.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 7.5 7.5 7.5 7.5 7.5 7.5 7.5 1.5 1.5 1.5 1.5 1.5 1.5 1.5 1
inc 0 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 0
HRC (Heart Rate Control)
For this procedure for the heart rate control program, please consult your doctor or professional instructor
before use.
Press PROGRAM to select H-1, press START to start the training, or press ENTER to enter the
setting (time, heartbeat target), and use SPEED ▲/▼ and INCLINE ▲ /▼ to adjust.
•Time: The default value is 30:00 (5: 00 ~ 99: 00). For each increment, the change is 1:00.
•For the Heart Rate target value setting, the default value is 116 (60 ~ 220); for each increment,
the change is 1. After the program starts, it must detect the heart rate to control the treadmill.

Customer Service 1-888-707-1880 18 Dyaco Canada Inc. 2021
Email: customerservice@dyaco.ca
HEART RATE PROGRAMS
Before we get started, a word about Heart Rate:
The old motto,"no pain, no gain,"is a myth that has been overpowered by the benefits of exercising
comfortably. A great deal of this success has been promoted by the use of heart rate monitors.
With the proper use of a heart rate monitor, many people find that their usual choice of exercise
intensity was either too high or too low, and exercise is much more enjoyable by maintaining their
heart rate in the desired benefit range.
To determine the benefits range in which you wish to train, you must first determine your Maximum
Heart Rate. This can be accomplished by using the following formula: 220 minus your age. This will
give you the Maximum Heart Rate (MHR)for someone of your age. To determine
the effective heart rate range for specific goals, you simply calculate a percentage of your MHR.
Your Heart rate training zone is 50% to 90% of your maximum heart rate. 60% of your MHR is the
zone that burns fat, while 80% is for strengthening the cardiovascular system. This 60% to
80% is the zone to stay in for maximum benefit.
For someone who is 40 years old, their
target heart rate zone is calculated:
220 – 40 = 180 (maximum heart rate)
180 x 0.6 = 108 beats per minute (60% of maximum)
180 X 0.8 = 144 beats per minute (80% of maximum)
So, for a 40-year-old, the training zone would be
108 to 144 beats per minute.
If you enter your age during programming, the console will perform this calculation automatically.
Entering your age is used for the Heart Rate programs. After calculating your MHR, you can
decide upon which goal you would like to pursue.
The two most popular reasons for, or goals, of exercise, are cardiovascular fitness (training for the
heart and lungs) and weight control. The black columns on the chart above represent the MHR for
a person whose age is listed at the bottom of each column. The training heart rate, for either
cardiovascular fitness or weight loss, is represented by two different lines that cut diagonally
through the chart. A definition of the lines'goal is in the bottom left-hand corner of the chart. If your
goal is cardiovascular fitness or if it is weight loss, it can be achieved by training at 80% or
60%, respectively, of your MHR on a schedule approved by your physician. Consult your
physician before participating in any exercise program.

Customer Service 1-888-707-1880 19 Dyaco Canada Inc. 2021
Email: customerservice@dyaco.ca
RATE OF PERCEIVED EXERTION
Heart rate is important but listening to your body also has a lot of advantages. There are more
variables involved in how hard you should work out than just heart rate. Your stress level, physical
health, emotional health, temperature, humidity, the time of day, the last time you ate and what you
ate all contribute to the intensity at which you should workout. If you listen to your body, it will tell
you all of these things.
The rate of perceived exertion (RPE), also known as the Borg scale, was developed by Swedish
physiologist G.A.V. Borg. This scale rates exercise intensity from 6 to 20 depending upon how you
feel or the perception of your effort.
The Borg scale is as follows:
Rating Perception of Effort
6Minimal
7Very, very light
8Very, very light +
9Very light
10 Very light +
11 Fairly light
12 Comfortable
13 Somewhat hard
14 Somewhat hard+
15 Hard
16 Hard+
17 Very hard
18 Very hard+
19 Very, very hard
20 Maximal
You can get an approximate heart rate level for each rating by simply adding a zero to each rating.
For example, a rating of 12 will result in an approximate heart rate of 120 beats per minute. Your
RPE will vary depending on the factors discussed earlier. That is the major benefit of this type of
training. If your body is strong and rested, you will feel strong, and your pace will feel easier.
When your body is in this condition, you are able to train harder, and the RPE will support this. If
you are feeling tired and sluggish, it is because your body needs a break. In this condition, your
pace will feel harder. Again, this will show up in your RPE, and you will train at the proper level for
that day.
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