Fit4Home TF-7509 User manual

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F4H-HG-TF7509Please Keep For Future Reference
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-3:00pm)
or Email: [e-mail]
USER MANUAL
TF-7509 AB TOWER

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CONTENTS
Safety Information
Exploded Diagram
Parts List
Assembly Instructions
Step 1
Step 2
Step 3
Step 4
Step 5
Warm Up Routine
Fit4Home Ltd
Declaration
03,04
05
06
07
07
08
09
10
11
12,13
14
15

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PRECAUTIONS
BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR
OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING
SAFETY PRECAUTIONS:
1. It is important to read this entire manual before assembling and using the equipment. Safe
and eective use can only be achieved if the equipment is assembled, maintained and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent
you from using the equipment properly. Your doctor’s advice is essential if you are taking
medication that aects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your
chest, irregular heartbeat, and extreme shortness of breath, light headedness, dizziness or
feelings of nausea. If you do experience any of these conditions you should consult your
doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
5. Use the equipment on a solid, at level surface with a protective cover for your oor or
carpet. To ensure safety, the equipment should have at least 2 meters of free space all
around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened.
7. The safety of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
8. Warning the equipment must be installed on a stable base and properly leveled oor. Always
use the equipment as indicated. If you nd any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during
use, stop immediately. Do not use the equipment until the problem has been rectied.
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
10.Care must be taken when lifting or moving the equipment so as not to injure your back.
Always use proper lifting techniques and / or seek assistance if necessary. Regular checking
of the integrity of guards and safety devices.
11.Parents and those in charge of children should be aware of their responsibility around this
equipment. The natural play instinct and fondness for experimenting of children can lead to
situations and use of the training equipment for which it is not intended.
IMPORTANT SAFETY INFORMATION

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IMPORTANT SAFETY INFORMATION
12.If children are allowed to use the equipment their mental and physical development and
above all their temperament should be taken in to account. They should be supervised and
instructed to the correct use of the equipment. The equipment is under no circumstances
suitable as a child’s toy.
13.All moveable accessories (e.g. arms, bolts and nuts, etc.) require weekly maintenance. Check
them before use every time. If anything broken or loose, please x them immediately. You
may continue using after they return to good conditions.
14.Special attention to components most susceptible to wear.
15.The equipment is not suitable for therapeutic use.
16.The equipment is suitable for home use only. Maximum weight of user: 100kg
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT
YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS
OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH
PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS
EQUIPMENT.
SAVE THESE INSTRUCTIONS / Maximum user’s weight: 100 KG

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EXPLODED DIAGRAM

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PARTS LIST
NOTE
Most of the listed assembly hardware has been packaged separately, but some hardware items
have been preinstalled in the identied assembly parts. In these instances, simply remove and
reinstall the hardware as assembly is required.
Please reference the individual assembly steps and make note of all preinstalled hardware.
PREPARATION: Before assembling, make sure that you will have enough space around the item;
Use the present tooling for assembling; before assembling please check whether all needed
parts are available. It is strongly recommended this machine to be assembled by two or more
people to avoid possible injury.
NO. DESCRIPTION QTY NO. DESCRIPTION QTY
1 Stabilizer 2 17 Hex bolt M10x40 2
2L/R Lower upright frame 1 pr 18 Square end plug 4
3 Top upright frame 2 19 Hex bolt M10x90 2
4 Support frame 2 20 Metal sheet 2
5L/R VKR frame 1 pr 21 Allen bolt M8x16 6
6 VKR support frame 2 22 Flat washer D8x-
Φ17x1.5
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7 Bottom bracket 1 23 Roller Foam 2
8 Roller foam tube 1 24 Square end cap with
hole
2
9 Roller foam tube bracket 1 25 Hex bolt M8x65 6
10 Backrest frame 1 26 VKR support pad 2
11 Chin-up bar 1 27 Backrest pad 1
12 Stabilizer end cap 4 28 Square end plug 2
13 Hex bolt M10x70 20 29 Hex bolt M8x60 2
14 Flat washer D10xΦ20x1.5 46 30 Nylon nut M8 2
15 Nylon nut M10 22 31 Non-slip mat 2
16 Handle sleeve 8

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ASSEMBLY INSTRUCTIONS
STEP 1
1. Assemble Lower upright frame (2L/R) and Bottom bracket (7) to Stabilizer(1) with Hex bolt
(13),Flat washer(14) and Nylon nut(15).
2. Attach Support frame (4) to Lower upright frame (2L/R) and Stabilizer(1) with Flat washer(14),
Nylon nut(15), Hex bolt (17), Hex bolt (19)
Note: Don’t lock the bolt tightly now.

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ASSEMBLY INSTRUCTIONS
STEP 2
1. Insert Roller Foam (23) to Roller foam tube (8) and then lock Roller foam tube bracket (9) to
Roller foam tube (8) with Allen bolt (21), Flat washer(22).
2. Assemble Roller foam tube (8) to Lower upright frame (2L/R) with Hex bolt (13),Flat
washer(14), Nylon nut(15) and Metal sheet (20).
Note: Don’t lock the bolt tightly now.

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ASSEMBLY INSTRUCTIONS
STEP 3
1. Insert Top upright frame (3) to Lower upright frame (2L/R) respectively, and then attach
Backrest frame (10), VKR frame (5L/R) to the joint of Top upright frame（3（ and Lower upright
frame (2L/R) by Hex bolt (13),Flat washer(14), Nylon nut(15).
Note: Don’t lock the bolt tightly now.

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ASSEMBLY INSTRUCTIONS
STEP 4
1. Lock VKR support pad (26) to VKR frame (5L/R) with Hex bolt (25) and Flat washer(22).
2. Assembly VKR support frame (6) to VKR frame (5L/R) and Lower upright frame (2L/R) tightly
with Hex bolt (13),Flat washer(14), Nylon nut(15).
3. Fasten all above Hex bolt (13), Nylon nut(15), Hex bolt (17) and Hex bolt (19) tightly now

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ASSEMBLY INSTRUCTIONS
STEP 5
1. Fix Backrest pad (27) to Backrest frame (10) with Hex bolt (25) and Flat washer（22（.
2. Assembly Chin-up bar (11) to Top upright frame (3) tightly with Hex bolt (29),Flat washer(22)
,Nylon nut (30) and cover the Square end plug (28) at last.

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WARM UP AND COOL DOWN ROUTINE
Using your AB TOWER will provide you with several benets, it will improve your physical tness, tone
muscle and in conjunction with a calorie controlled diet help you lose weight. The WARM-UP is an
important part of any workout. The purpose of warming up is to prepare your body for exercise and to
minimize injuries. Warm up for two to ve minutes before aerobic exercising.It should begin every session
to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing
your circulation and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The
purpose of cooling down is to return the body to its resting state at the end of each exercise session. A
proper cool-down slowly lowers your heart rate and allows blood to return to the heart.
HEAD ROLLS
Rotate your head to the right for one count,
you should feel a stretching sensation up the
left side of your neck. Then rotate your head
back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate
your head to the left for one count, then drop
your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.

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WARM UP AND COOL DOWN ROUTINE
QUADRICEP STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up.Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and
your knees pointing outward. Pull your feet as
close to your groin as possible. Gently push
your knees toward the oor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes.Reach as far as you can and
hold for 15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your
left foot against your right inner thigh. Stretch
toward your toe as far as possible. Hold for 15
counts.Relax and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward.Keep your right
leg straight and the left foot on the oor; then
bend the left leg and lean forward by moving
your hips toward the wall.Hold, then repeat on
the other side for 15 counts.

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FIT4HOME LTD
Fit4Home is essentially an online business which aims to provide high quality
Exercise and Fitness products to ensure all customers maintain a healthy lifestyle.
At Fit4Home we stock various dierent types of tness and exercise equipment
such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide
an excellent service to each and every one of our valued customers. We try to cater
for every type of individual, so if you are someone who is very serious about health
and tness we can provide you with professional heavy duty products, but if you are
someone who is busy and short on space we can provide you with equipment that is
compact and aesthetically pleasing.
Fit4Home employs a dedicated customer service team to ensure the consumer is
provided with the best service and experience. For any queries or issues feel free to
contact us via e-mail or phone.
As an online business we sell our products independently via our website, and we
also trade from established markets such as Amazon and EBay. As an established
business we endeavour to earn the condence of the customer, it is for this reason
that we try our utmost best to dispatch products the same day using a next working
day delivery service to all UK mainland areas.
Along with the customer service department, Fit4Home consists of hard-working
and reliable technicians and designers who aim to meet the needs of our customers.
We oer a market leading 12 month warranty, which is simple and hassle free.
Fit4Home© Ltd
Hours of Business: 9am - 5pm
Website: www.t4home.co.uk
E-mail: customerservices@t4home.co.uk

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Declaration of Conformity
We, Importer
Fit4home Ltd
Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom
Declare that the product
TF-7509 AB Tower
Complies with the following European Directives:
EN ISO 20957-1
Authorised Signatory and technical le holder
Signed for and behalf of:
Fit4home Ltd
Unit A
Perseverance Mills
Olive Lane
Darwen
BB3 3DQ
United Kingdom
Tassadaq Hussain

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