Fitbit Zip Inspire User manual

User Manual
Version 1.1

Table of Contents
Get Started 5
What's in the box 5
Set up Inspire 6
Charge your tracker 6
Set up with your phone or tablet 7
Set up with your Windows 10 PC 8
See your data in the Fitbit app 8
Wear Inspire 9
Wear Inspire on your wrist 9
Secure the wristband 9
Handedness 11
Wear Inspire in a clip 11
Clip Placement 12
Change the wristband 13
Remove a wristband 13
Attach a wristband 13
Basics 15
Navigate Inspire 15
Basic navigation 15
Quick settings 17
Care for Inspire 17
Change the clock face 18
Notifications 19
Set up notifications 19
See incoming notifications 19
Turn off notifications 20
Timekeeping 21
2

Enable or disable an alarm 21
Dismiss or snooze an alarm 22
Time events with the stopwatch 23
Set a timer 23
Activity and Sleep 25
See your stats 25
Track a daily activity goal 25
Choose a goal 25
See goal progress 26
Track your hourly activity 26
Track your exercise automatically 26
Track your sleep 27
Set a sleep goal 27
Set a bedtime reminder 27
Learn about your sleep habits 27
Update, Restart, and Erase 28
Update Inspire 28
Restart Inspire 28
Erase Inspire 29
Troubleshooting 30
Unresponsive device 30
General Info and Specifications 31
Sensors 31
Materials 31
Wireless technology 31
Haptic feedback 31
Battery 31
Memory 32
Display 32
Wristband size 32
Environmental conditions 32
Learn more 32
3

Return policy and warranty 33
Regulatory & Safety Notices 34
USA:Federal Communications Commission(FCC) statement 34
Canada:Industry Canada (IC)statement 35
Australia and New Zealand 36
Japan 36
Safety Statement 36
4

Get Started
Fitbit Inspire is a friendly fitness tracker for every day that helps you build healthy
habits. Take a moment to review our complete safety information at
fitbit.com/safety. Inspire is not intended to provide medical or scientific data.
What's in the box
Your Inspire box includes:
Tracker with small wristband (color
and material vary) Charging cable Additional large band (color and material vary)
The detachable wristbands on Inspire com in a variety of colors and materials, sold
separately.
5

Set up Inspire
For the best experience, use the Fitbit app for iPhones and iPads, Android phones,
or Windows 10 devices. If you don’t have a compatible phone or tablet, use a
Bluetooth-enabled Windows 10 PC. Keep in mind that a phone is required for call,
text, calendar, and smartphone app notifications.
To create a Fitbit account, enter your height, weight, and sex when prompted to
calculate your stride length and to estimate distance, basal metabolic rate, and
calorie burn. When you set up your account, your first name, last initial, and photos
are visible to all other Fitbit users. You have the option to share other information,
but most of the information you provide is private by default.
Charge your tracker
A fully-charged Inspire has a battery life of up to 5 days. Battery life and charge
cycles vary with use and other factors; actual results will vary.
To charge Inspire:
1. Plug the charging cable into the USB port on your computer or a UL-certified
USB wall charger.
2. Hold the other end of the charging cable near the port on the back of the
tracker until it attaches magnetically. Make sure the pins on the charging cable
align with the port on the back of your tracker.
6

Charging fully takes about 1-2 hours. While the tracker charges, you can press the
button to check the battery level. A fully-charged tracker shows a solid battery icon
with a smile.
Set up with your phone or tablet
The free Fitbit app is compatible with most iPhones and iPads, Android phones,
and Windows 10 devices. If you're unsure if the Fitbit app is compatible with your
device, see fitbit.com/devices.
To get started:
1. Find the Fitbit app in one of the locations below, depending on your device.
lApple App Store for iPhones and iPads
lGoogle Play Store for Android phones
lMicrosoft Store for Windows 10 devices
2. Install the app.
3. When the app is installed, open it and tap Join Fitbit to be guided through a
series of questions that help you create an account.
4. Continue to follow the on-screen instructions to connect Inspire to your Fitbit
account.
When you're done with setup, read through the guide to learn more about your
new tracker and then explore the Fitbit app.
7

Set up with your Windows 10 PC
If you don't have a compatible phone, you can set up and sync Inspire with a
Bluetooth-enabled Windows 10 PC and the Fitbit app.
To get the Fitbit app for your computer:
1. Click the Start button on your PC and open the Microsoft Store.
2. Search for "Fitbit app". After you find it, click Free to download the app to
your computer.
3. Click Microsoft account to sign in with your existing Microsoft account. If you
don't already have an account with Microsoft, follow the on-screen instructions
to create a new account.
4. Open the app and log in to your account, or click Join Fitbit to be guided
through a series of questions that help you create an account.
5. Continue to follow the on-screen instructions to connectInspire to your Fitbit
account.
When you're done with setup, read through the guide to learn more about your
new tracker and then explore the Fitbit app.
See your data in the Fitbit app
Sync Inspire to transfer your data to the Fitbit app, where you can view your
exercise and sleep data, log food and water, participate in challenges, and more.
We recommend syncing at least once a day.
Each time you open the Fitbit app, Inspire syncs automatically when it's nearby.
Inspire also syncs with the app periodically if All-Day Sync is on. To turn on this
feature:
From the Fitbit app dashboard, tap the Account icon ( ) >Inspire tile >All-Day
Sync.
You can also use the Sync Now option in the app at any time.
8

Wear Inspire
Choose to wear Inspire around your wrist or in the clip accessory (sold separately).
If you need to attach a different size wristband, remove the wristbands, or if you
purchased an accessory wristband, you'll find instructions in "Change the
wristband" on page13.
Wear Inspire on your wrist
Wear Inspire a finger's width above your wrist bone. Attach the wristbands, and
then securely fasten your tracker on your wrist. For more information, see "Change
the wristband" on page13.
Secure the wristband
1. If you previously wore Inspire in a clip, change your device setting to On
Wrist. For more information, see "Navigate Inspire" on page15.
2. Place Inspire around your wrist.
3. Slide the end of the band with the peg through the loop.
4. Align both ends of the wristband so they directly overlap, and choose the hole
that best fits your wrist.
9

5. Squeeze the peg and wristband between your thumb and forefinger until you
feel the band snap into place. Don't wear your tracker too tightly.
10

Handedness
For greater accuracy, you must specify whether you wear Inspire on your dominant
or non-dominant hand. Your dominant hand is the one you use for writing and
eating. By default, the Wrist setting is set to non-dominant. If you wear Inspire on
your dominant hand, change the Wrist setting in the Fitbit app.
Wear Inspire in a clip
Wear Inspire clipped to your clothing. Remove the wristbands, and then place your
tracker in the clip. For more information, see "Change the wristband" on page13.
To put Inspire in the clip:
1. If you previously wore Inspire on your wrist, change your device setting to On
Clip. For more information, see "Navigate Inspire" on page15.
2. Hold the tracker with the screen facing you and the button on the left.
3. Hold the clip with the opening facing you and the button insert on the left.
4. Place the top of the tracker into the clip opening and move the bottom of the
tracker into place. Inspire is secure when all edges of the clip lie flat against
the tracker.
11

Clip Placement
Wear Inspire on or close to your body with the screen facing outward. Secure the
clip tightly to a shirt pocket, bra, pants pocket, belt, or waistband. Try out a few
different locations to see what's most comfortable and secure for you.
If you experience skin irritation when wearing Inspire on your bra or waistband, clip
it to an external piece of clothing instead, such as your belt or pocket.
12

Change the wristband
Inspire comes with a small wristband attached and an additional large bottom band
in the box. Boththe top and bottom bands can be swapped with accessory bands,
sold separately. For wristband measurements, see "Wristband size" on page32.
Remove a wristband
To remove the wristband:
1. Turn over Inspire and find the quick-release lever.
2. While pressing the quick-release lever inward, gently pull the band away from
the tracker to release it.
3. Repeat on the other side.
Attach a wristband
To attach a wristband:
1. Slide the pin (the side opposite the quick-release lever)into the notch on the
tracker. Attach the band with the clasp to the top of the tracker.
13

2. While pressing the quick-release lever inward, slide the other end of the band
into place.
3. When both ends of the pin are inserted, release the quick-release lever.
14

Basics
Learn how best to navigate, check the battery level, and care for your tracker.
Navigate Inspire
Inspire has an OLED touchscreen display and 1 button.
Navigate Inspire by tapping the screen, swiping up and down, or pressing the
button. To preserve battery, the tracker’s screen turns off when not in use.
Basic navigation
The home screen is the clock. On the clock:
lSwipe down to scroll through the apps on your tracker. To open an app, swipe
to find the app and then tap it.
lSwipe up to see your daily stats.
15

16

Quick settings
Press and hold the button on Inspire for a faster way to access certain settings. Tap
a setting to change it. The icon dims when the setting is turned off.
On the quick settings screen:
oCheck your battery level.
oAdjust your Screen Wake setting. When the Screen Wake setting is on, turn
your wrist towards you to turn on the screen.
oTurn notifications on or off. When the Notifications setting is on, Inspire
displays notifications from your phone when your phone is nearby. For more
information on how to manage notifications, see "Notifications" on page19.
oAdjust your On Wrist setting. When Inspire is on your wrist, make sure the
tracker is set to On Wrist. When Inspire is in the clip, make sure the tracker is
set to On Clip.
Care for Inspire
It's important to clean and dry Inspire regularly. For instructions and more
information, see fitbit.com/productcare.
17

Change the clock face
A variety of clock faces are available in the Fitbit Clocks Gallery.
To change your clock face:
1. With your tracker nearby, from the Fitbit app dashboard, tap the Account icon
( ) >Inspire tile.
2. Tap Clock Faces >All Clocks.
3. Browse the available clock faces. Find the clock face you want and tap to
install it.
4. Tap Select to add the clock face to Inspire.
18

Notifications
Inspire can display call, text, calendar, and app notifications from your phone to
keep you informed. The phone and tracker must be within 30 feet of each other to
receive notifications.
Set up notifications
Check that Bluetooth on your phone is on and that your phone can receive
notifications (often under Settings >Notifications). Then set up notifications:
1. With your tracker nearby, from the Fitbit app dashboard, tap the Account icon
( ) >Inspire tile.
2. Tap Notifications.
3. Follow the on-screen instructions to pair your tracker. Inspire appears in the
list of Bluetooth devices connected to your phone. Call, text, and calendar
notifications are turned on automatically.
4. To turn on notifications from apps installed on your phone, including Fitbit and
WhatsApp, tap App Notifications and turn on the notifications you want to
see.
5. Tap Notifications >Inspire in the top left corner to return to device settings.
Note that if you have an iPhone, iPad, or Windows 10 device, Inspire shows
notifications from all calendars synced to the Calendar app. If you have an Android
phone, Inspire shows calendar notifications from the calendar app you choose
during setup.
See incoming notifications
When your phone and Inspire are within range, a notification causes the tracker to
vibrate:
lPhone calls—the name or number of the caller scrolls once. To dismiss the
notification, press the button.
19

lText messages—the name of the sender scrolls once above the message.
Swipe up to read the full message.
lCalendar alerts—the name of the event scrolls once below the time and
location.
lApp notifications—the name of the app or sender scrolls once above the
message. Swipe up to read the full message.
Note: Your device shows the first 250 characters of the notification. Check your
phone for the full message.
Turn off notifications
Turn off all notifications in the quick settings on Inspire or turn off certain
notifications with the Fitbit app.
To turn off all notifications:
1. Press and hold the button on your tracker to reach the quick settings screen.
2. Tap Notifications to turn them off.
To turn off certain notifications:
1. With your tracker nearby, from the Fitbit app dashboard, tap the Account icon
( ) >Inspire tile >Notifications.
2. Turn off the notifications you no longer want to receive on your tracker.
3. Tap Notifications >Inspire in the top left corner to return to device settings.
Sync your tracker to save your changes.
Note that if you use the Do Not Disturb setting on your phone, you don't receive
notifications until you turn off this setting.
20