FREE MOTION SFEX13810.0 User manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. SFEX13810.0
Serial No.
Write the serial number in the
space above for reference.
www.iconfitness.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-866-362-4490
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.iconservice.com

2
TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEEXERCISEBIKE .........................................................13
MAINTENANCEANDTROUBLESHOOTING ...................................................20
EXERCISEGUIDELINES ...................................................................22
FCCINFORMATION.......................................................................23
PARTLIST ..............................................................................24
EXPLODEDDRAWING ....................................................................26
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
FREEMOTION is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal. Apply
the decal in the location shown. Note: The
decal(s) may not be shown at actual size.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 350 lbs.
(159 kg).
11. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
Thank you for selecting the revolutionary
FREEMOTION®310 R exercise bike. Cycling is an
effective exercise for increasing cardiovascular fitness,
building endurance, and toning the body. The 310 R
exercise bike provides an impressive selection of fea-
tures designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Seat
Accessory Tray
Seat Handlebar
Handlebar
Pulse Sensor
Pedal/Strap
Wheel
Leveling Foot
Console
Backrest
Adjustment Handle
Handle
BEFORE YOU BEGIN

5
ASSEMBLY
To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.
To watch an assembly video, go to www.freemotionfitness.com/assembly or use
your mobile phone or smartphone to read the QR code at the right. A reader appli-
cation, such as ShopSavvy, which can be downloaded at www.shopsavvy.mobi, must
be installed on your mobile phone or smartphone.
Assembly requires two persons. Place all parts of the exercise bike in a cleared area
and remove the packing materials. Do not dispose of the packing materials until
assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an
adjustable wrench .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
M8 Locknut
(86)–2
M6 Washer
(88)–8
M4 x 16mm
Screw (77)–7
M8 x 16mm Patch
Screw (69)–8
M8 x 65mm Button
Bolt (70)–2
M6 x 38mm Patch
Screw (25)–8
M6 x 18mm Patch
Screw (75)–2
M10 x 105mm Patch
Bolt (65)–4
M10 x 16mm Patch
Screw (67)–4
M10 Split
Washer (100)–4

6
2. While a second person lifts the rear of the
Frame (1), attach the Rear Stabilizer (16) to the
Frame with two M10 x 105mm Patch Bolts (65).
16
65
1
2
1.
Orient the Front Stabilizer (15) so that the indi-
cated hole is facing the pin on the Frame (1).
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (15) to the
Frame with two M10 x 105mm Patch Bolts (65).
15
1
1
65
To make assembly easier, read the
information on page 5 before you begin.
Hole
Pin

7
3
3. Orient the Seat Frame (52) as shown.
Attach the Seat Frame (52) to the Seat Carriage
(41) with four M8 x 16mm Patch Screws (69).
52
69
41
4. Tip: Avoid damaging the wires inside the
Seat Handlebar (11) during this step.
Attach the Seat Handlebar (11) to the Seat
Frame (52) with two M8 x 65mm Button Bolts
(70) and two M8 Locknuts (86).
4
11
70
86
52

8
5
5. Plug the Seat Pulse Wire (10) into the recepta-
cle in the Right Rear Shield (97).
97
10
6. Attach the Seat (9) to the Seat Frame (52) with
four M6 x 38mm Patch Screws (25) and four
M6 Washers (88). Note: Only two Patch Screws
and two Washers are shown.
6
52
9
25
88

9
8
7
103
75
7. Attach the Backrest (8) to the Seat Frame (52)
with four M6 x 38mm Patch Screws (25) and
four M6 Washers (88).
8. Attach the Backrest Cover (103) to the Backrest
(8) with two M6 x 18mm Patch Screws (75).
52
25
25
88
88
8
8

10
9
44
42
43
2
10
Wire Tie
Wire
Tie
1
9. Orient the Upright (2) and the Top Shield (44)
as shown. Slide the Top Shield upward onto the
Upright.
Have a second person hold the Upright (2) and
the Top Shield (44) near the Frame (1) until
step 10.
Locate the wire tie in the Upright (2). Tie the
lower end of the wire tie to the Main Wire (43)
and to the Frame Pulse Wire (42). Next, pull the
upper end of the wire tie upward out of the top
of the Upright.
Tip: To prevent the wires from falling into
the Upright (2), secure the wires with the
wire tie.
10. Tip: Avoid pinching the wires. Slide the
Upright (2) onto the Frame (1).
Attach the Upright (2) with four M10 x 16mm
Patch Screws (67) and four M10 Split Washers
(100). Tip: Tighten the two Patch Screws in
the front of the Upright and then tighten the
other two Patch Screws.
Slide the Top Shield (44) downward and press it
onto the Left and Right Front Shields (13, 14).
Avoid pinching
the wires
2
1
67
67
100
100
13, 14
44