Insportline Grand GP524H User manual

USER MANUAL –EN
IN 5558 Elliptical Trainer Grand GP524H

1
SAFETY INSTRUCTIONS
•To ensure the best safety of the exerciser, regularly check it on damages and worn parts.
•If you pass on this exerciser to another person or if you allow another person to use it, make sure that that person is
familiar with the content and instructions in these instructions.
•Only one person should use the exerciser at a time.
•Before the first use and regularly make sure that all screws, bolts and other joints are properly tightened and firmly
fixed.
•Before you start your work-out, remove all sharp-edged objects around the exerciser.
•Only use the exerciser for your work-out if it works without problem.
•Any broken, worn or defective part must immediately be replaced and/or the exerciser must no longer be used until it
has been properly maintained and repaired.
•Children should use the exerciser only under adult supervision and be instructed on the correct and proper use of the
exerciser. The exerciser is not a toy.
•Make sure there is sufficient free space around the exerciser when you set it up.
•Please note that an improper and excessive work-out may be harmful to your health.
•Please note that levers and other adjustment mechanisms are not projecting into the area of movement during the
work-out.
•Always wear appropriate clothing and shoes which are suitable for your work-out on the exerciser. The clothes must
be designed in a way so that they will not get caught in any part of the exerciser during the work-out due to their form
(for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, firmly support the feet
and which are provided with a non-slip sole.
•Be sure to consult a physician before you start any exercise program.
•Be sure to set up the exerciser in a dry and even place and always protect it from humidity. If you wish to protect the
place particularly against pressure points, contamination, etc., it is recommended to put a suitable, non-slip mat under
the exercise
•Stop your work-out immediately in case of dizziness, nausea, chest pain or any other physical symptoms. In case of
doubt, consult your physician immediately.
•Children, disabled and handicapped persons should use the exercise only under supervision and in presence of
another person who may give support and useful instructions.
•Be sure that your body parts and those of other persons are never close to any moving parts of the exerciser during its
use.
•When adjusting the adjustable parts, make sure they are adjusted properly and note the marked, maximum adjusting
position, for example of the saddle support, respectively.
•Do not work out immediately after meals!
•Maximum user weight 100 KGS

2
WARMING UP:
15 seconds for each
20 seconds
20 seconds
25 seconds
20 seconds
20 seconds
30 seconds
25 seconds for each leg
30 seconds
20 seconds
5 seconds x 3 times
20 seconds
20 seconds for each leg
5 times
15 seconds

3
HARDWARE PACKING LIST
8204
NO 9*4 NO 64*4 NO 65*4
NO 23*2 NO 24*2 NO 27*2
NO 98*1
NO 32*4
NO 86*4
NO 87*4
NO 88*4
NO 11*2
NO 14*2
NO 35*2
NO 97*2
NO 29*9
NO 9*4
NO 10*4
NO 11*4
NO 22*1
NO 14*4 NO 91*4

4
ASSEMBLY INSTRUCTION
STEP 1.
#64
#9
#65
X4

5
ASSEMBLY INSTRUCTION
STEP 2.
#10
#11
#9
X2
#10
#11
#91
X2
#29
X3
#30
X2
#22
X1

6
ASSEMBLY INSTRUCTION
STEP 3.
#29
X2
#30
X4

7
ASSEMBLY INSTRUCTION
STEP 4.
#14
#11
#15
#94
X2

8
ASSEMBLY INSTRUCTION
STEP 5.
#14
#11
#35
X2

9
ASSEMBLY INSTRUCTION
STEP 6.
#30
X2
#29
X2
#27
#24
#23
X2

10
ASSEMBLY INSTRUCTION
STEP 7.
#14
#91
X4

11
ASSEMBLY INSTRUCTION
STEP 8.
#10
#11
#9
X4

12
ASSEMBLY INSTRUCTION
STEP 9.
#95
X4

13
ASSEMBLY INSTRUCTION
STEP 10.
#32
#88
#87
#86
X4

14
CONSOLE INSTRUCTIONS
LB1066
KEY GUIDE
PULSE RECOVERY:
Press this button going into pulse recovery detecting.
ENTER:
1. Press this button to enter setting mode.
Normal→Time→DIST→CAL→T.H.R
2. Press this button to confirm the setting values
3. Hold 3 seconds to reset all of the values to zero.
UP:
Increase the setting value of the following functions.
Time→DIST→CAL→T.H.R
DOWN:
Decrease the setting value of the following functions.
Time→DIST→CAL→T.H.R
RESET:
Press this button reset all of the values to zero
FUNCTIONS AND OPERATIONS
· AUTO ON/OFF
The monitor will wake up automatically if the exercise machine is in motion. If stop exercising for over 4 minutes,
monitor will turn off and reset all function values to zero.
TIME:
Press the button of ENTER to TIME function and press the UP or DOWN button to enter the value you want.
Count up:
Without setting the time value, the monitor will count up the time from 00:00~99:59.
Count down:
Setting the exercise time from 1:00~99:00 minutes, the monitor will count down from your setting values. Once reach
setting value, monitor will alarm.
SPEED:
Displays your workout speed in M/KM per hour .The monitor will display the current speed from 0.00 ~ 99.9 Km or
Mile per hour.

15
RPM:
Displays your workout RPM. The monitor will display the current RPM from 15 ~ 999
DISTANCE:
Press the button of ENTER to DIS function and press the UP or DOWN button to enter the value you want.
Count up:
Without setting the distance value, the monitor will count up the distance from 0.1~999.9Km or Mile
Count down:
Setting the exercise time from 1.0~999 Km or Mile, the monitor will count down from your setting values. Once reach
setting value, monitor will alarm.
CALORIE:
Press the button of ENTER to CAL function and press the UP or DOWN button to enter the value you want.
Count up:
Without setting the distance value, the monitor will count up calories from 1.0~999.
Count down:
Setting the exercise calorie from 1.0~999, the monitor will count down from your setting values. Once reach setting
value, monitor will alarm.
PULSE (Target Heart Rate):
Press the button of ENTER to T.H.R function and press the UP or DOWN button to enter the value you want
Pulse Limit:
Setting the value of pulse limit between 60 to 220, the monitor will measure your heartbeats. Once reach setting value,
monitor will flash until your heartbeats under your setting value.
Place the palms of your hands on the both of the contact pads and the monitor will show up your heartbeat rate in beat
per minute (BPM) on the LCD display.
NOTE:
If no pulse signal input within 16 seconds, the display will indicate “P”. It is a power saving device. Customer can
press key to restart Pulse function.
PULSE RECOVERY:
When you stop to exercise and desire to test your pulse recovery. Press this button to precede your pulse recovery and
place the palms of your hands on the both of contact pads for one minute. The monitor will show your pulse recovery
ratio on LCD. It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means the
best and 6.0 means the worst and the increment is 0.1.
CAUTION:
Operating temperature: 0°C -+50°C.
Storage temperature: -10°C -+60°C.

16
HOW TO REMOVE BATTERY:
1. Pull off the battery cover and place two of SIZE-AA or UM-3 batteries into battery housing on back of monitor,
please refer to below illustrations.
2. Insure batteries are correctly positioned and battery springs are in proper contact with batteries.
3. Replace battery cover and insure it is tightly closed.
4. Battery life is approx. 1 year under normal usage.
5. If the display is illegible or only partial segments appear, remove batteries and wait 15 seconds before reinstalling.
6. Removing the batteries will erase computer memory.

17
EXPLODED DRAWING

18
PART LIST
Part #
Description
Quantity
1
Console
1
2
End cap for handlebar
2
3L
Handlebar (Left)
1
3R
Handlebar (Right)
1
4
Hand pulse pads
2
5
Handlebar foam
2
6
End cap for upper handlebar
2
7
Upper handlebar foam
2
8L
Upper handlebar (Left)
1
8R
Upper handlebar (Right)
1
9
Curved washer M8
10
10
Allen bolt M8*20
8
11
Spring washer M8
12
12
Self-tapping screw M3.5*20
2
13
Hand Pulse cable
2
14
Allen bolt M8*20
8
15
Flat washer Φ8.5*Φ36*3T
2
16
Handlebar pivot bushes
6
17
Lower handlebar
2
18L
Handlebar post cover (Left)
1
18R
Handlebar post cover (Right)
1
19
Upper tension cable
1
20
Water bottle holder
1
21L
Front bottom plastic cover (Left)
1
21R
Front bottom plastic cover (Right)
1
22
Self-tapping screw M3*15
1
23
Nylon lock nut M10
3
24
Flat washer M10*19*2
2
25
Tube spacer 14*59.5
2
26
Handlebar lower pivot bushes
4
27
Allen bolt M10*78
2
28L
Plastic cover for foot support bar(Left)
2
28R
Plastic cover for foot support bar(Right)
2
29
Self-tapping screw M4*15
7
30
Screw M5*15
10
31L
Footplate (Left)
1
31R
Footplate (Right)
1

19
Part #
Description
Quantity
32
Carriage bolt M6*50
4
33L
Foot support bar (Left)
1
33R
Foot support bar (Right)
1
34
Bushing
4
35
Flat washer 8*28*2T
2
36
Round cover
2
37L
Chain cover (Left)
1
37R
Chain cover (Right)
1
38
Self-tapping screw M4.5*25
6
39
Screw M5*15
10
40
Plastic cover
2
41
Nut M10*1.25
2
42
Washer 5*16*1
8
43
Self-tapping screw M4*15
8
44
Crank
2
45
C-shape washer Φ18
1
46
Waved washer Φ20.5*25*0.5T
1
47
Washer 20*25*1
1
48
Bearing 6004RS
2
49
Nut M6
1
50
Flat washer 6.5*19*1.5T
1
51
Hex head screw M6*75
1
52
Allen head screw M6*16
2
53
Flat washer 6*13*1.5T
2
54
Axle for magnet holder
1
55
Magnet set
1
56
Lower tension cable
1
57
Lower sensor
1
58
Screw M5*15
1
59
Tapered spring
1
60
Nut M6
1
61
Plastic washer 6.5*22*1.5T
1
62
Rear end cap
2
63
Rear stabilizer
1
64
Carriage bolt M8*55
4
65
Cap nut M8
4
66
Main Frame
1
67
Washer 20*25*2
1
68
Belt wheel
1