Hoist Fitness ROC-IT 301 User manual

ROC-IT 301
CHEST PRESS
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
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CATALOG NUMBER
OWNER'S MANUAL
Fax
[phone]
[phone]
Customer Service
0406 - 010

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OWNER'S MANUAL
PAGE 01 ROC-IT 301 ASSEMBLY
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
WEIGHT RATIOS....................................................................
EXERCISE LOG......................................................................
LIMITED WARRANTY............................................................
CONTENTS

OWNER'S MANUAL
PAGE 02
ROC-IT 301 ASSEMBLY
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
TOOLS REQUIRED
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
INSTRUCTIONS

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
OWNER'S MANUAL
PAGE 03 ROC-IT 301 ASSEMBLY

OWNER'S MANUAL
PAGE 04
ROC-IT 301 ASSEMBLY
FRAME ASSEMBLY
ALTERNATE POSITION
THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE
LEFT OR RIGHT SIDE OF THE ROC-IT 301 IN ORDER TO ACCOMADATE THE USER.
ALTERNATE WEIGHT CAGE POSITION

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141 7/8" 3604
PAGE 05
OWNER'S MANUAL
ROC-IT 301 ASSEMBLY
- WRENCH TIGHTEN HARDWARE 43.
SAME TIME.
- HAND TIGHTEN ALL OTHER HARDWARE.
NOTE:
- INSTALL CABLE AND PULLEYS AT THE
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
ENSURE THE USE OF
WEIGHT STACK #3
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48
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65
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19
1
49
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43

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50 50
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FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL HARDWARE FROM
PREVIOUS STEPS.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
ROC-IT 301 ASSEMBLY
OWNER'S MANUAL
PAGE 06

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48
12
751
46
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851
47
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24
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51
5
48
73
73
41
TO PIVOT FREELY.
- WRENCH TIGHTEN ALL OTHER HARDWARE.
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (47) THEN
LOOSEN NUT JUST ENOUGH FOR (7, 5)
FRAME ASSEMBLY
PAGE 07
OWNER'S MANUAL
ROC-IT 301 ASSEMBLY

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48
47
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OWNER'S MANUAL
ROC-IT 301 ASSEMBLY PAGE 08
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

ROC-IT 301 ASSEMBLY
OWNER'S MANUAL
PAGE 09
*
TO PIVOT FREELY.
- ASSEMBLE SAME AS THE LEFT SIDE.
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (47) THEN
LOOSEN NUT JUST ENOUGH FOR (4,5,6)
FRAME ASSEMBLY
50
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72
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40
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40
*
47
47
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4
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48 51
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5

OWNER'S MANUAL
ROC-IT 301 ASSEMBLY PAGE 10
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
72
4
44
13
2
52
39
3
50
40
50
49

OWNER'S MANUAL
PAGE 11 ROC-IT 301 ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
FRAME ASSEMBLY
40
40 53
50
4
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40
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OWNER'S MANUAL
ROC-IT 301 ASSEMBLY PAGE 12
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
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75 50
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JAM NUT
19
50
49
4
42
50
16
BE SURE CABLE RUNS
BETWEEN GUARD PIN
AND PULLEY.
OWNER'S MANUAL
PAGE 13 ROC-IT 301 ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
FRAME ASSEMBLY
WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
FINE TUNING:
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.

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OWNER'S MANUAL
ROC-IT 301 ASSEMBLY PAGE 14
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
WHEN FINISHED WITH THIS STEP
PLEASE SEE ROC-IT WEIGHT
CAGE MANUAL FOR FINAL ASSEMBLY.
STOP
*IMPORTANT*
NOW THAT THE ROC-IT 301 MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL
TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS.
IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO
LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.

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PRE-ASSEMBLY
PAGE 15
OWNER'S MANUAL
ROC-IT 301 ASSEMBLY

*DECAL TO FLOOR.
- 37.5" FROM BOTTOM EDGE OF
OWNER'S MANUAL
ROC-IT 301 ASSEMBLY PAGE 16
NOTE:
- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
DECAL PLACEMENT
58 BOTH SIDES
59 61 *
63
WEIGHT DECAL #1
WEIGHT DECAL "MAX"
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62

021-0013303
021-0003422
OWNER'S MANUAL
ROC-IT 301 ASSEMBLY
PAGE 17
DECAL REFERENCE

PAGE 18
OWNER'S MANUAL
ROC-IT 301 ASSEMBLY
DECAL REFERENCE
021-0003345
021-0003093
021-0004032
021-0003503
021-0003113
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7

ITEM NO. PART NUMBER DESCRIPTION QTY.
1 026-01X2377 CROSS MEMBER ASSEMBLY 1
2 026-01X2387 SEAT ASSEMBLY 1
3 026-01X2402 FOOT PLATE ASSEMBLY 2
4 026-01X2407 MAIN FRAME ASSEMBLY 1
5 026-01X2408 REAR LINK ASSEMBLY 1
6 026-01X2409 PRESS ARM ASSEMBLY 1
7 026-01X2410 FOOT ASSIST ASSEMBLY 1
8 026-01X2422 BASE FRAME ASSEMBLY 1
9 026-01X2592 CROSS BAR ASSEMBLY 1
10 026-01X2593 LINKAGE PLATE 1
11 026-01X2849 RACHET PULL-PIN ASSEMBLY 1
12 026-01X2860 PLASTIC FOOT ASSIST - 'H' 1
13 022-01PD2054-A SEAT PAD ASSEMBLY 1
14 022-01PD2055 HEAD PAD ASSEMBLY 1
15 022-01PD2058 UPHOLSTERED PAD 1
16 010-01C0359 CABLE ASSEMBLY ROC-IT 301 - 141 7/8" LG. 1
17 016-0001003 END CAP 1.50" X 2.50" (BLACK) 1
18 016-0201015 END CAP-F 2.00" X 3.00" (BLACK) 1
19 018-0001003 4.50" CABLE PULLEY 3
20 019-0001001 PLUG BUMPER 2
21 026-01F0256 BACKING PLATE 1
22 026-01M1103 THREADED CABLE ANCHOR 1
23 026-01M0660 SHAFT 1.00" X 4.69" LG. 3
24 026-01M0760 HEAVY FLANGED SPACER .391" I.D. X .50" LG. 2
25 026-01M0920 SHAFT 1.38" X 4.69" LG. 1
26 026-01M0932 1.25" ID END CAP ALUMINIUM 2
27 026-01M0933 1.25" ID ALUMINUM RING 2
28 026-01P2478 CABLE SHIELD 1
29 026-01P3021 BACKING PLATE 1
30 026-01PL0235-30 GRIP 1.25" X 17.25" LG. 2
31 026-01PL0125-125 E-Z GLIDE PLASTIC SLEEVE 2
32 026-01PL2122 OVAL-SHAPED RUBBER FOOT 2
33 026-01PL2148 PLASTIC FOOT ASSIST - 'HOIST' 1
34 026-01T2968 FOOT ASSIST TUBE 1
35 011-0111008 SET SCREW: 1/4"-28 X 1/4" (WZ) 4
36 011-0101047 1/2"-13UNC X 1.50" BHCS (WZ) 2
37 011-0107034 1/2"-13UNC X 3.25" HHB (WZ) 6
38 011-0101023 1/4-20 UNC X 1.50" BHCS (WZ) 2
39 011-0107011 5/16"-18UNC X 1.25" HHB (WZ) 2
40 011-0101026 3/8"-16UNC X 1.00" BHCS (WZ) 20
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
OWNER'S MANUAL
PAGE 19 ROC-IT 301 ASSEMBLY