Hoist Fitness CF Commercial Freeweight CF-3962-A User manual

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RECORD SERIAL NUMBER HERE
MACHINE CODE
OWNER'S MANUAL
Note: Both Serial Number and Model Number are Required when Ordering Parts
A02
CF-3962-A
CF-3962-A VERTICAL KNEE RAISE (VKR)
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.

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EXERCISE LOG......................................................................
OWNER'S MANUAL
PAGE 01 CF-3962-A ASSEMBLY
LIMITED WARRANTY............................................................
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
CONTENTS

assembly instructions to locate any possible errors made during assembly.
OWNER'S MANUAL
PAGE 02CF-3962-A ASSEMBLY
If you are unable to correct the problem, call your authorized HOIST dealer.
ensure correct operation. If you experience problems, first recheck the
INSTRUCTIONS
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
Ratchet Wrench
Two People
Hex Key Wrench Set
TOOLS REQUIRED
Level
Tape Measure
Rubber Mallet
Adjustable Wrench
1/2", 9/16" and 3/4" Sockets
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to

OWNER'S MANUAL
PAGE 03 CF-3962-A ASSEMBLY
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

OWNER'S MANUAL
PAGE 04
CF-3962-A ASSEMBLY
FRAME ASSEMBLY

*
REFER TO THE CF-3252-A MANUAL FOR
SPECIFIC ITEM #'S.
NOTE:
- HAND TIGHTEN HARDWARE.
PARTS AND HARDWARE INCLUDED IN
THE CF-3252-A ASSEMBLY. PLEASE
FRAME ASSEMBLY
PAGE 05
OWNER'S MANUAL
CF-3962-A ASSEMBLY
*
1
*
*
*
*

FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
PARTS AND HARDWARE INCLUDED IN
THE CF-3252-A ASSEMBLY. PLEASE
REFER TO THE CF-3252-A MANUAL FOR
SPECIFIC ITEM #'S.
OWNER'S MANUAL
CF-3962-A ASSEMBLY PAGE 06
1
*
*
*
*
*

10
2
16
10
1
*
NOTE:
- HAND TIGHTEN HARDWARE.
FRAME ASSEMBLY
PAGE 07
OWNER'S MANUAL
CF-3962-A ASSEMBLY

1
10 10 16
2
14
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
- AFTER COMPLETING THIS STEP, REFER
BACK TO PAGE 11 OF THE CF-3252-A
MANUAL TO FINISH THE ASSEMBLY.
CF-3962-A ASSEMBLY
OWNER'S MANUAL
PAGE 08

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*
**
1
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE
OWNER'S MANUAL
PAGE 09 CF-3962-A ASSEMBLY
FRAME AND RETIGHTEN BOLTS.
NOW THAT THE CF-3962-A IS COMPLETELY ASSEMBLED, TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT,
*IMPORTANT*

PRE-ASSEMBLY
CF-3962-A ASSEMBLY
OWNER'S MANUAL
PAGE 10
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DECAL PLACEMENT
PAGE 11
OWNER'S MANUAL
CF-3962-A ASSEMBLY
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SERIAL # DECAL
021-0003230
021-0003221
021-0003226
DECAL REFERENCE
CF-3962-A ASSEMBLY
OWNER'S MANUAL
PAGE 12
400 LBS.
MAXIMUM
WEIGHT RATING

PART LIST
CF-3962-A ASSEMBLY
OWNER'S MANUAL
PAGE 13
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO. PART NUMBER DESCRIPTION QTY.
1 026-01X3739 UPRIGHT PULL UP ASSEMBLY 1
2 026-01X5127 PULL UP ARM ASSEMBLY 1
3 026-01M0932 ALUMINIUM CAP: Ø1.25" ID 4
4 026-01M0933 ALUMINUM RING: Ø1.25" ID 4
5 026-01PL0235-17 GRIP OPEN ENDED 1.188" X 5.00" LG. 2
6 026-01PL0235-18 GRIP: OPEN ENDED 1.25" X 6.00" LG. 2
7 026-01PL2444 ROCK CLIMBING HOLD (LEFT) 1
8 026-01PL2445 ROCK CLIMBING HOLD (RIGHT) 1
9 013-1002007 3/8" X 22mm FLAT WASHER (Ni) 4
10 013-1002006 1/2" X 27mm SAE FLAT WASHER (Ni) 10
11 013-1006003 3/8" SPLIT LOCK WASHER (Ni) 8
12 011-0411001 SET SCREW: 1/4"-28 X .25" LG. (SS) 8
13 011-0701021 3/8"-16UNC X 1.25" BHCS (Ni) 8
14 011-0116108 1/2"-13UNC X 1.25" LOW HEAD SHCS (Ni) 4
15 011-0116135 1/2"-13UNC X 8.00" LOW HEAD SHCS (Ni) 1
16 012-0504002 1/2"-13 UNC THIN NYLOCK NUT (Ni) 5
17 021-0003230 DECAL HOIST 1.625" X 6.0613" 3
18 SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" 1
19 021-0003221 DECAL HOIST 2.50" X 9.13" 2
20 021-0003226 DECAL 400 LB. WEIGHT RATING 1.625" X 1.625" 1

ABBREVIATIONS
BZ = Black Zinc
WZ = White Zinc
SS = Stainless Steel
Ni = Nickel Plated
OWNER'S MANUAL
PAGE 14CF-3962-A ASSEMBLY
SHSS = Socket Head Shoulder Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHCS = Socket Head Cap Screw
BHCS = Button Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt

OWNER'S MANUAL
CF-3962-A ASSEMBLY
PAGE 15
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

0"0"
0"
0"
1"
1 1/2"
2"
2 1/2"
1"
1 1/2"
2"
2 1/2"
3"
3 1/2"
4"
4 1/2"
5"
5 1/2"
1"
1 1/2"
2"
2 1/2"
3"
3 1/2"
4"
4 1/2"
5"
5 1/2"
1"
1 1/2"
2"
2 1/2"
3"
3 1/2"
4"
4 1/2"
5"
5 1/2"
3/4" 1 1/4" 1 3/4" 2 1/4"
3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4"
3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4"
3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4"
BOLT SIZING CHART
HEX HEAD BOLT
1/2" HHB
3/8" HHB
5/16" HHB
1/4" HHB
OWNER'S MANUAL
CF-3962-A ASSEMBLY PAGE 16
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs

0"0"0" 1"
1 1/2"
2"
1"
1 1/2"
2"
2 1/2"
3"
3 1/2"
4"
4 1/2"
5"
5 1/2"
1"
1 1/2"
2"
2 1/2"
3"
3 1/2"
4"
4 1/2"
5"
5 1/2"
3/4" 1 1/4" 1 3/4" 2 1/4"
3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4"
3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4"
BOLT SIZING CHART
FLAT HEAD CAP SCREW
OWNER'S MANUAL
PAGE 17 CF-3962-A ASSEMBLY
1/2" FHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
3/8" FHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
1/4" FHCS
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs

0"
0"0"
0"
1"
1 1/2"
2"
2 1/2"
3"
3 1/2"
1"
1 1/2"
2"
2 1/2"
3"
3 1/2"
4"
4 1/2"
5"
5 1/2"
1"
1 1/2"
2"
2 1/2"
3"
3 1/2"
4"
4 1/2"
5"
5 1/2"
1"
1 1/2"
2"
2 1/2"
3"
3 1/2"
4"
4 1/2"
5"
5 1/2"
3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4"
3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4"
3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4"
3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4"
BUTTON HEAD CAP SCREW
BOLT SIZING CHART
OWNER'S MANUAL
PAGE 18
CF-3962-A ASSEMBLY
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
3/8" BHCS
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
5/16" BHCS
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
1/4" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs

0"0"
0"
1"
1 1/2"
2"
2 1/2"
1"
1 1/2"
2"
2 1/2"
3"
3 1/2"
4"
4 1/2"
5"
5 1/2"
1"
1 1/2"
2"
2 1/2"
3"
3 1/2"
4"
4 1/2"
5"
5 1/2"
3/4" 1 1/4" 1 3/4" 2 1/4"
3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4"
3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4"
BOLT SIZING CHART
SOCKET HEAD CAP SCREW
OWNER'S MANUAL
PAGE 19
3/8" SHCS
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
5/16" SHCS
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
1/4" SHCS
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
CF-3962-A ASSEMBLY