Hoist Fitness RS-1103 User manual

RS-1103
TRICEPS EXTENSION
A06
A06A06
A06
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR USING MINIMUM 4-1/2" LONG BOLTS. FAILURE
TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.

INSTRUCTIONS……………………………..…………………...
FRAME ASSEMBLY……………………..………..………….…
PRE-ASSEMBLY………………………………..……………….
DECAL PLACEMENT……………………….....………………..
DECAL REFERENCE………………...........….………….…….
PART LIST…………………………..……….…….……………..
ABBREVIATIONS……………………..……….………….…….
BOLT SIZING CHART…………………………………………..
WASHER SIZING CHART…………….….…….……………...
MAINTENANCE SCHEDULE…………..………….………..…
GENERAL MAINTENANCE INFORMATION.............……….
WEIGHT TRAINING TIPS…………………….……….……….
EXERCISE LOG…………………………………..…………….
LIMITED WARRANTY…………………………..……………...
02
04
27
2
30
32
35
36
37
3
40
41
42
43
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
CONTENTS
PAGE 01 RS-1103 ASSEMBLY

RS-1103 ASSEMBLY
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOI T replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOI T equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOI T dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/ " Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
SAE Hex Key Wrench Set
Two People
PAGE 02

PAGE 03
OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
***THI PAGE WA INTENTIONALLY LEFT BLANK***
RS-1103 ASSEMBLY

OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
RS-1103 ASSEMBLY PAGE 04

OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
CABLE PROFILE VIEW
PAGE 05 RS-1103 ASSEMBLY
11
11

OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
NOTE:
- HAND TIGHTEN HARDWARE
- WRENCH TIGHTEN HARDWARE (80)
- INSTALL CABLES AND PULLEYS
AT THE SAME TIME
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
RS-1103 ASSEMBLY PAGE 06
ENSURE USE OF WEIGHT STACK #
90
20
16
89
64
65
32
80
84
65 64
1
90
20
16
89
64
65
32
80
84
65 64
1

OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
PAGE 07 RS-1103 ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE
- WRENCH TIGHTEN HARDWARE (81)
- INSTALL CABLES AND PULLEYS AT
THE SAME TIME
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
51
89
64
90
32
65
51
16
64
81
37
65
84
8
1
51
89
64
90
32
65
51
16
64
81
37
65
84
8
1

OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
RS-1103 ASSEMBLY PAGE 08
NOTE:
- WRENCH TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
89
64
9
89
64
6
64
73
89
64
89
6
64 64
64
73
73
52
64
73
52
89
64
9
89
64
6
64
73
89
64
89
6
64 64
64
73
73
52
64
73
52

OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
PAGE 09 RS-1103 ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
1
9
73
67
64
57
43
8
41
43
57
64
67
73
1
9
73
67
64
57
43
8
41
43
57
64
67
73

OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
RS-1103 ASSEMBLY PAGE 10
NOTE:
- HAND TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
73
67
64
57
43
9
10
42
1
73
43
57
64
67
73
67
64
57
43
9
10
42
1
73
43
57
64
67

OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
PAGE 11 RS-1103 ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
1
73 67 64
57 43
73
105
67 64
45
57
43 42
12
43
10
57 64 67
73
1
73 67 64
57 43
73
105
67 64
45
57
43 42
12
43
10
57 64 67
73

OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
RS-1103 ASSEMBLY PAGE 12
NOTE:
- HAND TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
STEP 1
10
14
38
76
10
14
38
76
1
76
38
12
14
13
105
43
57
64
67
73
1
76
38
12
14
13
105
43
57
64
67
73

OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
PAGE 13 RS-1103 ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
76
38
18
17
76
38
18
17
19
17
19
17
STEP 1
STEP 2

OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
RS-1103 ASSEMBLY PAGE 14
NOTE:
- HAND TIGHTEN HARDWARE,
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
81
83 64
68
65
16
17
89
64
1
81
83 64
68
65
16
17
89
64
1

OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
PAGE 15 RS-1103 ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
88
63
36
18
16
63
77
1
88
63
36
18
16
63
77
1

OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
RS-1103 ASSEMBLY PAGE 16
NOTE:
- HAND TIGHTEN HARDWARE,
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
STEP 2
78
64
18
27
46
64
89
13
78
64
18
27
46
64
89
13
STEP 1
18
46 64
13
27
64 46
18
46 64
13
27
64 46

OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
PAGE 17 RS-1103 ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE,
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
FINE TUNING:
LOOSEN JAM NUT (21) AND THREAD
BOLT(1) IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT (21).
WARNING - CABLE BOLT (1) MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT (21) TIGHTENED
SECURELY TO ENSURE RO ER CONNECTION.
CABLE BOLT
JAM NUT
89
64
26
1
39
21
10
1
26
64
82
89
64
26
1
39
21
10
1
26
64
82

OWNER’S MANUAL
OWNER’S MANUALOWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
RS-1103 ASSEMBLY PAGE 18
NOTE:
- WRENCH TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
65
40
75
68
65
13
1
68
75
65
40
75
68
65
13
1
68
75