Hoist Fitness CF Commercial Freeweight CF-3461-3 User manual

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RECORD SERIAL NUMBER HERE
CATALOG NUMBER LOT CODE
0507 - 003
OWNER'S MANUAL
Note: Both Serial Number and Model Number are Required when Ordering Parts
D
CF-3461-3
3-TIER DUMBBELL RACK

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OWNER'S MANUAL
PAGE 01 CF-3461-3 ASSEMBLY
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
EXERCISE LOG......................................................................
LIMITED WARRANTY............................................................
CONTENTS

OWNER' S MANUAL
PAGE 02
CF-3461-3 ASSEMBLY
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
TOOLS REQUIRED
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
INSTRUCTIONS

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
OWNER' S MANUAL
PAGE 03 CF-3461-3 ASSEMBLY

CF-3461-3 ASSEMBLY
OWNER'S MANUAL
PAGE 04
FRAME ASSEMBLY

5
11 13
13
11
11
3
15
3
13
2
1
13
1
NOTE:
- WRENCH TIGHTEN HARDWARE.
FRAME ASSEMBLY
OWNER'S MANUAL
PAGE 05 CF-3461-3 ASSEMBLY

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
CF-3461-3 ASSEMBLY
OWNER'S MANUAL
PAGE 06
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8
6
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12
1

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DECAL PLACEMENT
OWNER'S MANUAL
CF-3461-3 ASSEMBLYPAGE 07

OWNER'S MANUAL
PAGE 08CF-3461-3 ASSEMBLY
DECAL REFERENCE
SERIAL # DECAL 021-0003341 021-0003347
021-0003008
021-0003135
021-0003627
021-0003221

ITEM NO. PART NUMBER DESCRIPTION QTY.
1 026-01X5221 SIDE FRAME ASSEMBLY 2
2 026-01X3209 UPPER TIER ASSEMBLY 1
3 026-01X3208 LOWER TIER ASSEMBLY 2
4 026-01M2276 END CAP DOMED 2
5 026-01P3552 SIDE PLATE 4
6 026-01PL2211-B RUBBER FOOT 4
7 026-01PL2449 DUMBBELL SADDLE (THRU HOLE) 60
8 011-0101026 3/8"-16UNC X 1.00" BHCS (WZ) 60
9 011-0101034 3/8"-16UNC X 1.25" BHCS (WZ) 2
11 011-0102030 1/2"-13UNC X 5.25" HHB (WZ) 12
12 013-0402007 3/8" X 22mm FLAT WASHER (WZ) 120
13 013-0102003 1/2" X 27mm SAE FLAT WASHER (WZ) 24
14 013-0102020 3/8" SPLIT LOCK WASHER (WZ) 2
15 012-0304011 1/2"-13 UNC THIN NYLOCK NUT (WZ) 12
16 021-0003008 DECAL COMMERCIAL MAINTENANCE 1.50" X 6.69" 1
17 021-0003135 DECAL WARNING 1.50" X 6.69" 1
18 021-0003221 DECAL HOIST 2.50" X 9.13" 2
19 021-0003627 DECAL HOIST 2.12" X 7.75" 2
20 021-0003347 DECAL 1,400 LB WEIGHT RATING FOR THIS TIER (1.63" X 1.63") 6
21 021-0003341 DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL) 6
22 SERIAL # DECAL DECAL SERIAL # 1.63" X 2.63" 1
23 012-0104008 3/8"-16 UNC THIN NYLOCK NUT (WZ) 60
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
PAGE 09
OWNER'S MANUAL
CF-3461-3 ASSEMBLY

SHCS = Socket Head Cap Screw
SHSS = Socket Head Shoulder Screw
BZ = Black Zinc
WZ = White Zinc
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
ABBREVIATIONS
PAGE 10
OWNER'S MANUAL
CF-3461-3 ASSEMBLY

OWNER'S MANUAL
PAGE 11 CF-3461-3 ASSEMBLY
5 1/4"4 1/4"
4 3/4"
5"
5 1/2"
4"
4 1/2"
4 3/4"
5"
5 1/2"
4"
4 1/2"
5 1/4"4 1/4"
5 1/4"
5"
5 1/2"
4 1/4"
4"
4 1/2"
4"
4 3/4"
3 1/4"2 1/4"
2 3/4"1 3/4"
1 1/4"
3"
3 1/2"2 1/2"
2 3/4"
3"
3 1/2"2 1/2"
3 1/4"2 1/4"
1 1/2"
1 3/4"
1"
1 1/2"
1"
1 1/4"
2"
2"
5/16" HHB
0"
0"
3/8" HHB
3 1/4"
3"
3 1/2"
2 1/4"
2 1/2"
3 1/4"2 1/4"
2 3/4"
1 1/2"
1"
1 1/4"
1 3/4"
1 1/4"
2"
3 1/2"2 1/2"
3"
1 1/2"
1" 2"
0"
1/2" HHB
0"
1/2" SHSS
2 3/4"1 3/4" 3 3/4"
3 3/4"
3 3/4"
3 3/4"
BOLT SIZING CHART

OWNER'S MANUAL
PAGE 12
CF-3461-3 ASSEMBLY
3"
3/8" BHCS
1/4" HHB
0" 1"
1 1/4"
3/4"
1 1/2"
0"
1"
0"
1/2" FHCS
0"
3/8" FHCS
3/8" SHCS
1 3/4" 2 3/4"3/4"
1 1/4"
3/4"
0" 1"
2 1/4"
1 1/2"
2"
2 1/2"
1"
3/4"
3/4"
(CONTINUED)
BOLT SIZING CHART

OWNER'S MANUAL
PAGE 13 CF-3461-3 ASSEMBLY
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
3/8" FENDER WASHER
013-0003002
PLASTIC 1 1/16"
026-01PL151
FENDER WASHER
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0102020
3/8"
LOCK WASHER
1" SHIM WASHER
016-0009003
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
1 1/16"
013-0003004
FENDER WASHER
014-0018002
1" LONG
SPACER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
WASHER SIZING CHART

OWNER'S MANUAL
PAGE 14
CF-3461-3 ASSEMBLY
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0600
.625" LONG
FLANGED SPACER
WASHER SIZING CHART
(CONTINUED)

OWNER'S MANUAL
PAGE 15 CF-3461-3 ASSEMBLY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
COMMERCIAL
MAINTENANCE
DAILY
DAILY
WEEKLY
WEEKLY
WEEKLY
DAILY
HOME
MAINTENANCE
WEEKLY
WEEKLY
WEEKLY
3 MONTHS
3 MONTHS
3 MONTHS
Clean;
Upholstery
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
ROUTINE
Inspect;
All Decals
Inspect;
Accessory Bars, and Handles
Inspect;
Cables or Belts and their
tension
Inspect;
All Nuts and Bolts, Tighten if needed
MAINTENANCE SCHEDULE
WEEKLY
MONTHLY
MONTHLY
YEARLY
6 MONTHS
6 MONTHS
3 MONTHS
3 MONTHS
3 MONTHS
YEARLY
3 YEARS
YEARLY
Inspect;
Anti-Skid Surface
Clean and Wax;
All Glossy Finishes
Repack with Grease;
Linear Bearings
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY

OWNER'S MANUAL
PAGE 16
CF-3461-3 ASSEMBLY
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS

OWNER'S MANUAL
PAGE 17 CF-3461-3 ASSEMBLY
Use this manual to guide you through the basic exercises you can perform on
your CF-3461-3 HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your CF-3461-3 HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
WEIGHT TRAINING TIPS
Enjoy your CF-3461-3 HOIST® Fitness System!

OWNER' S MANUAL
PAGE 18CF-3461-3 ASSEMBLY
To ta ls
S =Sets R =Repetition per s et W =Weight us ed
WEIGHT TRAINING EXERCISE LOG
RRWSRWWSRWSSRRWWSSRWWSWSRRWSRSRWWSR
Date
Exercise S