ICON Health & Fitness NordicTrack Commercial X14i User manual

USER’S MANUAL
nordictrack.com
Model No. NTL22021.2
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com
CUSTOMER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
Serial
Number
Decal

2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
HOW TO MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the locations of the warning decals.
If a decal is missing or illegible, call the telephone
number on the front cover of this manual and
request a free replacement decal. Apply the decal
in the location shown. Note: The decals may not be
shown at actual size.
WARNING DECAL PLACEMENT
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Google Maps is a trademark
of Google LLC. The Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are
used under license. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi
Alliance.

3
1. It is the responsibility of the owner to
ensure that all users of this incline trainer
are adequately informed of all warnings and
precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The incline trainer is not intended for use
by persons with reduced physical, sensory,
or mental capabilities or lack of experience
and knowledge, unless they have been given
supervision or instruction concerning use of
the incline trainer by someone responsible
for their safety.
4. Use the incline trainer only as described in
this manual.
5. The incline trainer is intended for home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.
6. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
7. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
8. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
9. Keep children under age 16 and pets away
from the incline trainer at all times.
10. The incline trainer should be used only by
persons weighing 300 lbs. (136 kg) or less.
11. Never allow more than one person on the
incline trainer at a time.
12. Wear appropriate exercise clothes while
using the incline trainer. Do not wear loose
clothes that could become caught in the
incline trainer. Athletic support clothes are
recommended for both men and women.
Always wear athletic shoes. Never use the
incline trainer with bare feet, wearing only
stockings, or in sandals.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 13).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
14. Use only a surge suppressor that meets all of
the specifications described on page 13. To
purchase a surge suppressor, see your local
NORDICTRACK dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the incline trainer. If the
control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
16. Keep the power cord and the surge suppres-
sor away from heated surfaces.
17. Do not operate the incline trainer if the
power cord or plug is damaged, or if the
incline trainer is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 26 if the incline trainer is not work-
ing properly.)
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all
important precautions and instructions in this manual and all warnings on your incline trainer before
using your incline trainer. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
IMPORTANT PRECAUTIONS

4
18. Read, understand, and test the emergency
stop procedure before using the incline
trainer. (See HOW TO TURN ON THE POWER
on page 15.) Always wear the clip while using
the incline trainer.
19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the incline trainer.
20. When a person is walking on the incline
trainer, the noise level of the incline trainer
will increase.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
22. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
23. Never leave the incline trainer unattended
while it is running. Always remove the key,
press the power switch into the off position
(see the drawing on page 6 for the location of
the power switch), and unplug the power cord
when the incline trainer is not in use.
24. Do not attempt to move the incline trainer
until it is properly assembled. (See
ASSEMBLY on page 8, and HOW TO MOVE
THE INCLINE TRAINER on page 25.) You must
be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the incline trainer.
25. Never insert any object into any opening on
the incline trainer.
26. Inspect and properly tighten all parts each
time the incline trainer is used.
27. DANGER: Always unplug the power
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
28. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS

5
all
STANDARD SERVICE PLANS

6
Thank you for selecting the revolutionary
NORDICTRACK®COMMERCIAL X14i incline trainer.
The COMMERCIAL X14i offers a selection of features
designed to make your workouts at home more effec-
tive and enjoyable.
For your benefit, read this manual carefully before
using the incline trainer. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Console
Key/Clip
Power Switch
Walking Platform
Power Cord
Platform Cushion
Wheel
Idler Roller
Adjustment Screws
Accessory Tray
Walking Belt
Length: 5 ft. 10 in. (178 cm)
Width: 3 ft. 3 in. (99 cm)
Fan
Handrail
Sled Grip
Push Bar

7
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
3/8" Star
Washer (3)–12
3/8" x 5 1/2" Screw (1)–4

8
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• After shipping, there may be an oily substance on
the exterior of the incline trainer. This is normal.
If there is an oily substance on the incline trainer,
wipe it off with a soft cloth and a mild, non-abra-
sive cleaner.
• To identify small parts, see page 7.
• Assembly requires the following tools:
the included hex keys
To avoid damaging parts, do not use power tools.
1. Go to my.nordictrack.com on your computer
and register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
1

9
3. Remove the four 3/8" x 2 3/4" Screws (22) from
the Uprights (83). Save the Screws. 3
83
22
22
2. Make sure that the power cord is unplugged.
Remove the four 3/8" x 3 1/4" Screws (18) from
the Base (74) (only one side is shown). Save the
Screws.
2
74
18

10
5. Connect the Base Wire (52) to the Upright Wire
(75). The connectors should slide together
easily and snap into place. If they do not, turn
one connector and try again.
Then, remove the tie (A) from the Base Wire
(52), and insert the connectors into the hole (B)
in the right Upright (83).
52
75
83
A
B
4. Set the Uprights (83) on the Base (74). Make
sure that the hole with the Upright Wire (75)
is on the right side.
Attach the right Upright (83) with two of the
3/8" x 3 1/4" Screws (18) and two of the 3/8" x
2 3/4" Screws (22) that you just removed and
four 3/8" Star Washers (3); do not fully tighten
the Screws yet. Make sure that the Base
Wire (52) is not pinched.
Attach the left Upright (not shown) as
described above. Note: There is not a wire on
the left side.
Then, fully tighten the 3/8" x 3 1/4" Screws
(18) and the 3/8" x 2 3/4" Screws (22).
4
22
3
3
52
74
75
18
83
3
3
5

11
6
87
87
65
65
C
6. Remove the 5/16" x 1" Screws (87) and the
5/16" Star Washers (65) from the brackets (C) on
the right and left handrail assemblies (D, E).
With the help of a second person, position the
right and left handrail assemblies (D, E) upside
down as shown. Then, attach the Crossbar (85)
to the handrail assemblies with the 5/16" x 1"
Screws (87) and the 5/16" Star Washers (65).
Do not tighten the Screws yet.
C
D
85
E
7
F
7. With the help of a second person, set the hand-
rail assembly (D) on the console assembly (F).
Attach the handrail assembly (D) with four 3/8" x
5 1/2" Screws (1) and four 3/8" Star Washers (3)
(only one side is shown); start all four Screws,
and then tighten them.
Then, firmly tighten the 5/16" x 1" Screw (87)
located under each side of the Crossbar (85).
D
87
85
1
1
3

12
10. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex
keys in a secure place. One of the hex keys is used to adjust the walking belt (see page 27). To protect the
floor or carpet from damage, place a mat under the incline trainer. To avoid damage to the console, keep the
incline trainer out of direct sunlight.
77
9. If necessary, move the incline trainer to the
desired location (see HOW TO MOVE THE
INCLINE TRAINER on page 25).
After the incline trainer is placed in the loca-
tion where it will be used, make sure that the
incline trainer rests firmly on the floor. If the
incline trainer rocks even slightly, turn a Leveling
Foot (77) as needed until the rocking motion is
eliminated.
9
8. Slide the Right Inside Upright Cover (70) against
the lower end of the right Upright (83). Then,
press the Right Outside Upright Cover (71)
against the Right Inside Upright Cover until it
snaps into place. Make sure that the wires
(G) are not pinched, pulled tightly, or resting
across the indicated screw (H).
Attach the Left Inside Upright Cover (not
shown) and the Left Outside Upright Cover
(not shown) as described above. Note: There
is not a wire on the left side.
70
71
83
G
8
H

13
HOW TO USE THE INCLINE TRAINER
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your incline trainer, like other electronic equipment,
can be damaged by sudden voltage changes in your
home’s power. Voltage surges, spikes, and noise
interference can result from weather conditions or from
other appliances being turned on or off. To decrease
the risk of damaging the incline trainer, always use
a surge suppressor (A) with the incline trainer. To
purchase a surge suppressor, see precaution 14 on
page 3.
Use only a surge suppressor (A) that is UL 1449 listed
as a transient voltage surge suppressor (TVSS). The
surge suppressor must have a UL suppressed volt-
age rating of 400 volts or less and a minimum surge
dissipation of 450 joules. The surge suppressor must
also be electrically rated for 120 volts AC and 15
amps. There must be a monitoring light on the surge
suppressor to indicate whether it is functioning prop-
erly. Failure to use a properly functioning surge
suppressor could result in damage to the control
system of the incline trainer and serious injury to
users.
Plug in the Power Cord
The incline trainer must be grounded. If it should
malfunction or break down, grounding provides a path
of least resistance for electric current to reduce the risk
of electric shock. The incline trainer power cord (B) has
a plug with a grounding pin (C) (see drawing 1 on this
page).
Plug the power cord (B) into a surge suppressor
(A), and plug the surge suppressor into an appropri-
ate outlet (D) that is properly installed and grounded
in accordance with all local codes and ordinances.
The outlet must be on a nominal 120-volt circuit
capable of carrying 15 or more amps. To avoid
overloading the circuit, do not plug other electrical
devices, except for low-power devices such as cell
phone chargers, into the surge suppressor or into
an outlet on the same circuit. IMPORTANT: If the
incline trainer is connected to an AFCI-equipped
outlet and your circuit breaker trips repeatedly
when the incline trainer is used, see the front cover
of this manual to purchase an arc filter.
A temporary
adapter (E)
may be used
to connect the
surge sup-
pressor (A)
to a 2-pole
receptacle (F)
if a properly
grounded outlet
is not available.
The lug (G) or wire extending from the adapter must
be connected with a metal screw (H) to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
DANGER: Improper connec-
tion of the power cord increases the risk of
electric shock. Do not modify the plug—if
it will not fit an outlet, have a proper outlet
installed by a qualified electrician. If you are
unsure whether the incline trainer is properly
grounded, contact a qualified electrician.
1
A
C
D
C
B
2
E
F
G
H
A

14
FEATURES OF THE CONSOLE
The advanced incline trainer console offers a selec-
tion of features designed to make your workouts more
effective and enjoyable.
The console features wireless technology that enables
the console to connect to iFit. With iFit, you can access
a large and varied workout library. Each workout auto-
matically controls the speed and incline of the incline
trainer as it guides you through an effective exercise
session. You can also create your own workouts, track
your workout results, and access many other features.
When you use the manual mode, you can change the
speed and incline of the incline trainer with the touch
of a button. As you exercise, the console will display
instant exercise feedback.
You can also measure your heart rate when you use a
compatible wearable heart rate monitor. See page 23
to purchase a wearable heart rate monitor.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 15. To learn how to
use the touch screen, see page 15. To set up the
console, see page 16.
CONSOLE DIAGRAM

15
HOW TO TURN ON THE POWER
IMPORTANT: If the incline trainer has been
exposed to cold temperatures, allow it to warm to
room temperature before you turn on the power. If
you do not do this, you may damage the console
displays or other electrical components.
Plug in the power cord (see
page 13). Next, locate the
power switch on the incline
trainer frame near the power
cord. Press the power switch
into the reset position (I).
IMPORTANT: Any time that the incline trainer is
turned off, wait for a minimum of five minutes
before turning it on again. This is necessary to
allow any residual electical charge to dissipate
from the incline trainer's electronics.
Next, stand on the
foot rails of the
incline trainer. Locate
the clip (J) attached
to the key (K), and
slide the clip securely
onto the waistband of
your clothes. Then,
insert the key into
the console. Note: It
may take some time for the console to be ready for
use. IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see HOW TO CHANGE
CONSOLE SETTINGS on page 21. For simplicity, all
instructions in this section refer to miles.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets.
You can slide or flick your finger against the screen
to move certain images on the screen, such as
the displays in a workout (see step 5 on page 17).
However, you cannot zoom in and out by sliding your
fingers on the screen.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 but-
ton. To view more characters, touch the ~[< button.
Touch the ?123 button again to return to the number
keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch and hold the arrow button.
To return to the lowercase keyboard, touch the arrow
button again. To clear the last character, touch the
button with a backward-facing arrow and an X.
I
K
J

16
HOW TO SET UP THE CONSOLE
Before using the incline trainer for the first time, set up
the console.
1. Connect to your wireless network.
To access the internet, download iFit workouts, and
use several other features of the console, you must
be connected to a wireless network. Follow the
prompts on the screen to connect the console to
your wireless network.
2. Customize settings.
Fill in the form on the screen to set the console
to display the desired unit of measurement and
your time zone. Note: If you need to change these
settings later, see HOW TO CHANGE CONSOLE
SETTINGS on page 21.
3. Log into or create an iFit account.
Provide your email address, and follow the prompts
on the screen to sign up for or log into your iFit
account.
4. Check for firmware updates.
First, touch your name or Hello on the screen, and
then touch Settings. Next, select the maintenance
section. Then,touch Update to check for firmware
updates using your wireless network. See step 5
on page 21 for more information.
5. Calibrate the incline system.
First, touch your name or Hello on the screen.
Next, select the settings main menu. Then, select
the maintenance section, touch Calibrate Incline,
and then touch Begin to calibrate the incline sys-
tem. See step 6 on page 21 for more information.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 17. To use a
map workout, see page 18. To use a draw your own
map workout, see page 19. To use a distance or
time workout, see page 20. To use the sled push
feature, see page 20.
To view or change console settings, see page 21.
To connect to a wireless network, see page 22. To
use the sound system, see page 23.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the incline trainer. The first time you
use the incline trainer, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 27).

17
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
Note: It may take some time for the console to
be ready for use.
2. Select the main menu.
When you turn on the power, the main menu will
appear after the console boots up. If you are in a
workout or the settings menu, touch the back arrow
or the x on the screen to return to the main menu.
Note: If you plan to use a wearable heart rate moni-
tor with the console, you must put on the heart rate
monitor before you start the walking belt. The
console will automatically search for the heart rate
monitor for 30 seconds when you start the walking
belt at the beginning of each workout. See page 23
to purchase a wearable heart rate monitor.
3. Start the walking belt and adjust the speed.
Touch Manual Start on the screen or press the
Start button on the console to start the walking belt.
The walking belt will begin to move at a low speed.
As you exercise, change the speed of the walking
belt as desired by pressing the speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button or
tap the middle of the screen. To restart the walking
belt, press the Start button.
4. Change the incline of the walking platform as
desired.
To change the incline of the walking platform, press
the incline increase and decrease buttons or one of
the numbered incline buttons. Each time you press
one of the buttons, the incline will gradually change
until it reaches the selected incline setting.
Note: If the walking belt is moving at a high
speed and you adjust the incline below 0% or
above 15.5%, the speed of the walking belt may
automatically decrease.
IMPORTANT: The first time you use the incline
trainer, you must calibrate the incline system
(see step 6 on page 21).
5. Monitor your progress with the display modes.
While you walk or run on the incline trainer, a
selection of workout information will be displayed:
• The incline level of the walking platform
• The elapsed time
• The approximate number of calories you have
burned
• The distance that you have walked or run
• The speed of the walking belt
Additional information is also available. To view or
browse additional statistics and charts, swipe down
from the top of the screen. You can also touch
the + button on the screen to view stats or charts.
Note: To record heart rate information, a com-
patible heart rate monitor must be in use (see
page 23).
If desired, adjust the volume by pressing the
volume buttons on the console.
To pause the workout, tap the screen or press the
Stop button on the console. To continue the work-
out, touch the play icon on the screen or press the
Start button.
6. Turn on the fan if desired.
The fan features several
speed settings. Press the fan
buttons repeatedly to select
a fan speed or to turn on or
turn off the fan.

18
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button
on the console or tap on the screen. Then, touch
the stop icon on the screen or press the Stop but-
ton again. A workout summary will appear on the
screen. If you wish to save your workout for future
use, you can add it as a favorite by touching the
heart icon on the screen. You may also be able to
either save or publish your results using one of the
options on the screen. Touch Finish to exit to the
main menu. Then, remove the key from the con-
sole and put it in a secure place.
When you are finished using the incline trainer,
press the power switch into the off position and
unplug the power cord. IMPORTANT: If you do
not do this, the incline trainer’s electrical com-
ponents may wear prematurely.
HOW TO USE A MAP WORKOUT
Note: To use a map workout, the console must be con-
nected to a wireless network (see HOW TO CONNECT
TO A WIRELESS NETWORK on page 22).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select the main menu or the workout library.
Touch Home or Browse on the screen to select
either the main menu or the workout library.
3. Select a map workout.
To select a map workout, touch the desired button
on the screen. Note: The featured map workouts
on your console will change periodically. If you wish
to save one of the featured workouts for future use,
you can add it as a favorite by touching the heart
icon on the screen. To draw your own map work-
out, see page 19.
The screen will show the duration and distance of
the workout, and the approximate number of calo-
ries you will burn during the workout.
4. Start the workout.
Tou c h Start to start the workout. A moment after
you touch the button, the walking belt will begin to
move. Hold the handrails and begin walking.
During the workout, a map on the screen will show
your progress.
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch Finish to return to the
main menu. You may also be able to either save or
publish your results using one of the options on the
screen.
5. Monitor your progress with the display modes.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 6 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 7 at the left.

19
HOW TO USE A DRAW YOUR OWN MAP
WORKOUT
Note: To use a draw your own map workout, the
console must be connected to a wireless network (see
HOW TO CONNECT TO A WIRELESS NETWORK on
page 22).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a draw your own map workout.
To select a draw your own map workout, touch
Create on the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Loop or Out & Back options. You can also select
whether you want your workout to snap to the road.
If you make a mistake, you can touch Undo.
The screen will display the elevation and distance
stats for your workout. If desired, you can change
the default speed.
4. Save your workout.
Tou c h Save New Workout on the screen. If desired,
change the title of the workout or add a description,
and then press the > symbol on the screen.
5. Start the workout.
Tou c h Start on the screen to start the workout. A
moment after you touch the button, the walking
belt will begin to move. Hold the handrails and
begin walking. See step 4 on page 18 for more
information.
6. Monitor your progress with the display modes.
See step 5 on page 17.
7. Turn on the fan if desired.
See step 6 on page 17.
8. When you are finished exercising, remove the
key from the console.
See step 7 on page 18.

20
HOW TO USE A DISTANCE OR TIME WORKOUT
Note: To use a distance or time workout, the console
must be connected to a wireless network (see HOW
TO CONNECT TO A WIRELESS NETWORK on
page 22). An iFit account is also required.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to iFit.com,
and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
3. Select the main menu.
See step 2 on page 17.
4. Log in to your iFit account.
If you have not already done so, touch Login to log
in to your iFit account. The screen will ask for your
iFit.com username and password. Enter them and
touch the Submit button. Touch the Cancel button
to exit the login screen.
5. Select a distance or time workout that you have
previously added to your schedule on iFit.com.
Touch the calendar icon to download a distance or
time workout from your schedule.
Note: Before workouts will download, you must
add them to your schedule on iFit.com.
When you select a distance or time workout, the
screen will show the name, the estimated duration,
and the distance of the workout.
6. Start the workout.
See step 4 on page 18. Note: During a distance or
time workout, the display will not show a map.
7. Monitor your progress with the display modes.
See step 5 on page 17. The screen will show the
elapsed distance or time, and the remaining dis-
tance or time.
8. Turn on the fan if desired.
See step 6 on page 17.
9. When you are finished exercising, remove the
key from the console.
See step 7 on page 18.
For more information about iFit, go to iFit.com.
HOW TO USE THE SLED PUSH FEATURE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select the main menu.
See step 2 on page 17.
3. Start the walking belt and adjust the speed to
1 mph. Then, adjust the incline to 0%.
See steps 3 and 4 on page 17. IMPORTANT: Do
not use the sled push feature when the incline
trainer is off or when the speed setting is
higher than 1 mph. Do not use the sled push
feature when the incline setting is higher or
lower than 0%.
4. Grip the push bar or the sled grips with both
hands (see page 6).
5. Use your body to manually move the walking
belt at the desired speed.