ICON Health & Fitness NordicTrack Elite 700 User manual

nordictrack.com
Model No. NTL79020.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
Serial
Number
Decal
USER'S MANUAL

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE TREADMILL ..............................................................19
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
MAINTENANCE AND TROUBLESHOOTING.....................................................30
EXERCISE GUIDELINES ....................................................................33
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
WARNING DECAL PLACEMENT
305284
TABLE OF CONTENTS
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Google Maps is a trademark
of Google LLC. The Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are
used under license. Android and Google Play are trademarks of Google LLC. IOS is a trademark or registered
trademark of Cisco in the U.S. and other countries and is used under license.

3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 16 and pets away
from the treadmill at all times.
10. The treadmill should be used only by per-
sons weighing 350 lbs. (159 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. Plug the power cord into a surge sup-
pressor (not included), and plug the surge
suppressor into an appropriate outlet (see
page 19). To avoid overloading the circuit,
do not plug other electrical devices, except
for low-power devices such as cell phone
chargers, into the surge suppressor or into
an outlet on the same circuit.
14. Use only a surge suppressor that meets all
of the specifications described on page 19.
To purchase a surge suppressor, see your
local NORDICTRACK dealer, call the tele-
phone number on the front cover of this
manual, or see your local electronics store.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
16. Keep the power cord and the surge suppres-
sor away from heated surfaces.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 30 if the treadmill is not working
properly.)
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 21). Always wear the clip while using the
treadmill.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS

4
19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
23. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
24. Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
25. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 8 and HOW TO FOLD AND MOVE
THE TREADMILL on page 29.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
26. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
27. Do not change the incline of the treadmill by
placing objects under the treadmill.
28. Never insert any object into any opening on
the treadmill.
29. Inspect and properly tighten all parts each
time the treadmill is used.
30. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
31. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS

5
all
STANDARD SERVICE PLANS

6
Thank you for selecting the new NORDICTRACK®
ELITE 700 treadmill. The ELITE 700 treadmill provides
an impressive selection of features designed to make
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Handrail
Heart Rate Monitor
Console
Tablet Holder
Key/Clip
Accessory Tray
Power Switch
Walking Belt
Motor Hood
Wheel
Foot Rail
Idler Roller Screws
Platform Cushions
Length: 6 ft. 8 in. (203 cm)
Width: 3 ft. (91 cm)
Power Cord

7
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
5/16" x 3/4"
Screw (8)–2
#8 x 3/4"
Screw (2)–6
#8 x 1"
Screw (14)–2
3/8" Star
Washer (13)–8
5/16" Star
Washer (11)–12
#8 x 1/2"
Screw (1)–4
#10 Star
Washer (5)–4
5/16" x 2 1/2" Screw (28)–4
5/16" x 1 3/4"
Screw (12)–2
3/8" x 2 1/4" Screw (7)–4
3/8" x 1 3/4" Screw (62)–2
3/8" x 1 1/4"
Screw (63)–2
#10 x 3/4"
Screw (9)–4
M4 x 16mm
Machine
Screw (32)–4
#8 x 1/2"
Ground Screw
(10)–1

8
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• To identify small parts, see page 7.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
ASSEMBLY
1. Go to my.nordictrack.com on your computer
and register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your purchase.
1

9
3. Lay the Right Upright (90) near the Base (94).
Press the Grommet (77) into the square hole (B)
in the Right Upright. Make sure not to pinch
the ground wire (C).
If there is a screw (D) preattached to the Right
Upright (90), remove and discard it.
Then, attach the ground wire (C) to the Right
Upright (90) with a #8 x 1/2" Ground Screw (10). 94
90
10
90
A
281
77
CB
D
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (81) to
the front of the Base (94).
Next, identify the Right Upright (90). Have a
second person hold the Right Upright near the
Base (94).
See the inset drawing. Tie the wire tie (A) in the
Right Upright (90) securely around the end of the
Upright Wire (81). Then, insert the Upright Wire
into the lower end of the Right Upright, and pull
the upper end of the wire tie, until the Upright
Wire is routed through the Right Upright.
94
90
81
81
A
3

10
4
63
62
101
94
13
13
90
7
13
5. Remove and save the four 5/16" x 3/4" Patch
Screws (4).
Identify the Left and Right Base Covers (82, 83).
Slide the Left Base Cover onto the Left Upright
(89), and slide the Right Base Cover onto the
Right Upright (90). Do not press the Base
Covers into place yet.
82
90
83
5
89
81
4. Hold the Right Upright (90) against the Base
(94). Make sure not to pinch the Upright
Wire (81).
Attach the Right Upright (90) and a Wheel (101)
with two 3/8" x 2 1/4" Screws (7), a 3/8" x 1 1/4"
Screw (63), a 3/8" x 1 3/4" Screw (62), and four
3/8" Star Washers (13) as shown; do not fully
tighten the Screws yet.
Attach the Left Upright (not shown) and the
other Wheel (not shown) in the same way.
Note: There are no wires on the left side.
4
4

11
6. See the left drawing. Insert the tab (E) on one
of the Cover Brackets (18) into the slot (F) in the
Left Upright (89), and attach the Cover Bracket
with two #8 x 1/2" Screws (1).
See the right drawing. Attach the other
Cover Bracket (18) to the Right Upright (90) as
described above. Note: On the Right Upright,
the slot (F) is below the two small holes. The
Cover Bracket will need to be rotated com-
pared to the Cover Bracket on the left side.
Position the Upright Wire (81) on the left side of
the Right Upright (90) as shown.
E
E
81
89
90
81
90
6
7
18 18
G
F
F
1
1
8
81
90
7. With the help of a second person, set the
console base assembly (G) on the Right Upright
(90) and the Left Upright (not shown). See the
inset drawing. Position the Upright Wire (81)
so that it is on the inside of the Right Upright as
shown. Do not pinch the Upright Wire.
Partially tighten a 5/16" x 3/4" Screw (8) into the
center hole (H) on each side of the console
base assembly (G) and into the top of the Right
Upright (90) and the Left Upright (not shown);
do not fully tighten the Screws. Note: The
Screws are used only to hold the console
base assembly in place during assembly.
H
H

12
28
11
J
86
8
9
I
93
I
K
18
K
G
9
5
93
8. Identify the right handrail assembly (I). Remove
and discard the two indicated screws (J).
Next, carefully raise the Pulse Crossbar (93)
enough to allow you to slide the Right Handrail
(86) onto the console base assembly (G). See
the inset drawing. The Cover Bracket (18)
should slide into the indicated space (K) in
the handrail assembly.
Attach the right handrail assembly (I) with two
5/16" x 2 1/2" Screws (28) and two 5/16" Star
Washers (11); do not fully tighten the Screws
yet. Tip: You may need to adjust the position
of the right handrail assembly to align the
Screws properly.
Attach the left handrail assembly (not shown)
to the left side as described above.
9. IMPORTANT: To avoid damaging the Pulse
Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).
Attach the Pulse Crossbar (93) to the right hand-
rail assembly (I) and the left handrail assembly
(not shown) with four #10 x 3/4" Screws (9)
and four #10 Star Washers (5) (only one side
is shown); start all of the Screws, and then
tighten them.

13
11
G
O, 81
L
G
L
81
64
O
10
11
12
M
N
10. With the help of a second person, hold the
console assembly (L) near the console base
assembly (G).
Connect the wires (M) from the console base
assembly (G) to the wires (N) from the console
assembly (L). The connectors should slide
together easily and snap into place. If they do
not, turn one connector and try again.
Next, locate the console wire (O) in the con-
sole assembly (L). Connect the console wire
to the Upright Wire (81). Then, insert the wires
(M, N) into the hole in the Console Base (64).
Insert the wires (O, 81) into the console assem-
bly (L), and position the wires on the decal.
11. Set the console assembly (L) on the brackets on
the console base assembly (G). Do not pinch
any wires. Make sure that the wires (O, 81) are
inserted into the console assembly.
Attach the console assembly (L) with two
5/16" x 1 3/4" Screws (12) and two 5/16" Star
Washers (11); start both Screws, and then
tighten them. Note: Only one side is shown.

14
12. Attach the Small Console Cover (27) with two
#8 x 3/4" Screws (2); do not overtighten the
Screws. Note: Use the outer two holes in the
underside of the console base assembly (G).
12
27
2
P
I
13
2
2
2
8
8
G
13. Tighten the two 5/16" x 3/4" Screws (8).
Then, tighten four #8 x 3/4" Screws (2) into
the right and left handrail assemblies (I, P) in
the locations shown; do not overtighten the
Screws.

15
15
15. Orient the Upright Crossbar (105) as shown.
Carefully slide the Upright Crossbar (105)
between the Left and Right Uprights (89, 90).
Attach the Upright Crossbar (105) with the four
5/16" x 3/4" Patch Screws (4) that you removed
in step 5 and four 5/16" Star Washers (11); start
all four Patch Screws, and then tighten them.
11 411
90 89
105 4
I
14
14
26
R
28
Q
L
14. Firmly tighten the two 5/16" x 2 1/2" Screws (28)
on each side of the handrail assembly (only one
side is shown).
Next, identify the Right Handrail Cover (26).
Insert the tab (Q) on the Right Handrail Cover
into the right handrail assembly (I) in the loca-
tion shown. Then, press the Right Handrail
Cover onto the console assembly (L). The Right
Handrail Cover should snap into the indicated
hole (R).
Then, attach the Right Handrail Cover (26) with
a #8 x 1" Screw (14); do not overtighten the
Screw.
Attach the Left Handrail Cover (not shown)
as described above.

16
16
56
41 S
T
T
4
4
11
11
94
53
6
34
17
U
16. Note: If the treadmill is assembled on a
smooth surface, it may roll forward in this
step.
Remove the two 5/16" x 3/4" Patch Screws (4)
from the Latch Crossbar (41).
Raise the Frame (56) to the upright position.
Have a second person hold the Frame until
step 18 is completed.
Orient the Latch Crossbar (41) as shown.
Make sure that the “This side toward belt”
sticker (S) is facing the treadmill. Attach
the Latch Crossbar to the brackets (T) on the
Frame (56) with the two 5/16" x 3/4" Patch
Screws (4) that you just removed and two 5/16"
Star Washers (11).
17. Remove the 5/16" Nut (34) and the 5/16" x 1 3/4"
Bolt (6) from the bracket on the Base (94).
Next, orient the Storage Latch (53) as shown.
Attach the lower end of the Storage Latch (53)
to the bracket on the Base (94) with the 5/16" x
1 3/4" Bolt (6) and the 5/16" Nut (34) as shown.
Then, raise the Storage Latch (53) to a vertical
position, and remove the tie (U).

17
41
3
56
34
53
18
V
19. Firmly tighten the four 3/8" x 2 1/4" Screws
(7) and the two 3/8" x 1 1/4" Screws (63).
Next, tighten the two 3/8" x 1 3/4" Screws
(62); the Wheels (101) must turn freely.
Next, set the Left Inner Base Cover (99) onto the
lower end of the Left Upright (89). Slide the Left
Base Cover (82) downward and press it onto the
Left Inner Base Cover.
Then, set the Right Inner Base Cover (100) onto
the lower end of the Right Upright (90). Slide the
Right Base Cover (83) downward and press it
onto the Right Inner Base Cover.
99
83
82
62
89
7
7
63
62
100
63
19
90 101
101
18. Remove the 5/16" Nut (34) and the 5/16" x
2 1/4" Bolt (3) from the bracket on the Latch
Crossbar (41).
Align the upper end of the Storage Latch (53)
with the bracket on the Latch Crossbar (41),
and insert the 5/16" x 2 1/4" Bolt (3) through the
bracket and the Storage Latch. This will push a
spacer (V) out of the Storage Latch; discard
the spacer.
Next, tighten the 5/16" Nut (34) onto the 5/16" x
2 1/4" Bolt (3). Do not overtighten the Nut; the
Storage Latch (53) must be able to pivot.
Then, lower the Frame (56) (see HOW TO
LOWER THE TREADMILL FOR USE on
page 29).

18
22. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure
place; the hex key is used to adjust the walking belt (see page 31). Note: Extra hardware may be included.
20
32
32
31
L
W
Start First
20. Press the two tabs (not shown) on the Tablet
Holder (31) into the slots (W) in the console
assembly (L).
Then, attach the Tablet Holder (31) with four
M4 x 16mm Machine Screws (32). Note: Start
the two top Screws rst, and then start the
two bottom Screws. Be careful not to over-
tighten the Screws.
IMPORTANT: The Tablet Holder (31) is
designed for use with most full-size tablets.
Do not place any other electronic device or
object in the Tablet Holder.
21. IMPORTANT: You must activate your Console
(80) to begin using its exclusive features.
First, plug in the power cord (see page 19) and
turn on the power (see page 21).
Then, using your smartphone or tablet, go to
iFit.com/activate and follow the instructions to
activate the Console (80).
Note: If you do not have a smartphone or tablet,
use your computer to go to iFit.com/activate for
an alternate way to activate the Console (80). If
you do not have a computer, call Customer Care
(see the front cover of this manual).
21
80

19
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference
can result from weather conditions or from other appli-
ances being turned on or off. To decrease the risk of
damaging the treadmill, always use a surge sup-
pressor (A) with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
Use only a surge suppressor (A) that is UL 1449 listed
as a transient voltage surge suppressor (TVSS). The
surge suppressor must have a UL suppressed volt-
age rating of 400 volts or less and a minimum surge
dissipation of 450 joules. The surge suppressor must
also be electrically rated for 120 volts AC and 15
amps. There must be a monitoring light on the surge
suppressor to indicate whether it is functioning prop-
erly. Failure to use a properly functioning surge
suppressor could result in damage to the control
system of the treadmill and serious injury to users.
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord (B) has a plug with
a grounding pin (C) (see drawing 1 on this page).
Plug the power cord (B) into a surge suppressor
(A), and plug the surge suppressor into an appropri-
ate outlet (D) that is properly installed and grounded
in accordance with all local codes and ordinances.
The outlet must be on a nominal 120-volt circuit
capable of carrying 15 or more amps. To avoid
overloading the circuit, do not plug other electrical
devices, except for low-power devices such as cell
phone chargers, into the surge suppressor or into
an outlet on the same circuit. IMPORTANT: If the
treadmill is connected to an AFCI-equipped outlet
and your circuit breaker trips repeatedly when the
treadmill is used, see the front cover of this manual
to purchase an arc filter.
A temporary
adapter (E)
may be used
to connect the
surge sup-
pressor (A)
to a 2-pole
receptacle (F)
if a properly
grounded outlet
is not available.
The lug (G) or wire extending from the adapter must
be connected with a metal screw (H) to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
DANGER: Improper connection
of the power cord increases the risk of elec-
tric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
1
A
C
D
C
B
2
E
F
G
H
A

20
CONSOLE DIAGRAM
ETNT79020
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the console will dis-
play instant exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor
or an optional chest heart rate monitor. See page 27
for information about purchasing an optional chest
heart rate monitor.
You can also connect your tablet to the console and
use the iFit®–Smart Cardio Equipment app to record
and track your workout information.
In addition, the console features a selection of on-
board workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 21. To use the man-
ual mode, see page 21. To use an onboard workout,
see page 23. To connect your tablet to the console,
see page 25. To connect your heart rate monitor to
the console, see page 26. To use the sound system,
see page 26. To use the settings mode, see page 26.
To use the tablet holder, see page 27. To adjust the
cushions, see page 27.
Note: The console can display speed and distance
in either miles or kilometers. To change the unit of
measurement, press the St/Met button. To nd which
unit of measurement is selected, see THE SETTINGS
MODE on page 26. For simplicity, all instructions in this
section refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 31).