ICON Health & Fitness Pro-Form Trainer 10.0 User manual

USER’S MANUAL
Model No. PFTL79721-INT.1
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
MEMBER CARE
UNITED KINGDOM
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL ..............................................................15
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MAINTENANCE AND TROUBLESHOOTING.....................................................29
EXERCISE GUIDELINES ....................................................................32
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
WARNING DECAL PLACEMENT
305284
TABLE OF CONTENTS
PROFORM and IFIT are registered trademarks of iFIT Inc. Google Maps is a trademark of Google LLC. The
Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

3
1. It is the responsibility of the owner to ensure
that all users of the treadmill are adequately
informed of all warnings and precautions.
2. Keep children under age 16 and pets away
from the treadmill at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age
35 or persons with pre-existing health
problems.
4. Consult your health care provider before
beginning or continuing any exercise
program during pregnancy. Use the treadmill
only as authorized by your health care
provider.
5. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
6. Use the treadmill only as described in this
manual.
7. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
8. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
9. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
10. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
11. The treadmill should be used only by per-
sons weighing 300 lbs. (135 kg) or less.
12. Never allow more than one person on the
treadmill at a time.
13. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
14. When connecting the power cord (see
page 15), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
15. If an extension cord is needed, use only a
3-conductor, 14-gauge (2 mm2) cord that is
no longer than 5 ft. (1.5 m).
16. Keep the power cord away from heated
surfaces.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 29 if the treadmill is not working
properly.)
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 17). Always wear the clip while using the
treadmill.
19. Be careful when mounting and dismounting
the treadmill. Always stand on the foot rails
when starting or stopping the walking belt.
Always hold the handrails while using the
treadmill.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. iFIT assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS

4
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
23. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
24. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 28.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
25. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
26. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. Never insert any object into any opening on
the treadmill.
28. Inspect and properly tighten all parts each
time the treadmill is used. Replace any worn
parts immediately. Use only manufacturer-
supplied parts.
29. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS

5
Thank you for selecting the new PROFORM®
TRAINER 10.0 treadmill. The TRAINER 10.0 treadmill
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Handrail
Console
Key/Clip
Accessory Tray
Power Switch
Walking Belt
Motor Hood
Wheel
Foot Rail
Idler Roller
Adjustment Screws
Platform Cushions
Length: 6 ft. 3 in. (190 cm)
Width: 2 ft. 11 in. (90 cm)
Weight: 183 lbs. (83 kg)

6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#10 x 3/4"
Screw (6)–4
3/8" Star
Washer (11)–8
5/16" Star
Washer (12)–6
#8 x 1/2"
Screw (5)–8
5/16" x 2 1/4" Screw (7)–4 3/8" x 2 3/8" Screw (3)–4
3/8" x 1 3/4" Screw (2)–2
3/8" x 1 1/4"
Screw (1)–2
#8 x 3/4"
Screw (4)–8
1/4" Star
Washer (10)–8
Ground Screw
(9)–1

7
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
ASSEMBLY
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, complete the
warranty registration card in the warranty booklet
and send it by registered post to the address on
the back cover of the warranty booklet.
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
1

8
2
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (88) to
the front of the Base (97).
Next, identify the Right Upright (86). Have a
second person hold the Right Upright near the
Base (97).
See the inset drawing. Tie the wire tie (A) in
the Right Upright (86) securely around the end
of the Upright Wire (88). Then, insert the Upright
Wire into the lower end of the Right Upright, and
pull the upper end of the wire tie until the Wire
Harness is routed through the Right Upright.
97
86
88
86
88
A
A
3. Lay the Right Upright (86) near the Base (97).
Press the Grommet (89) into the square hole (B)
in the Right Upright. Make sure not to pinch
the ground wire (C).
Next, remove and discard the indicated
screw (D).
Then, attach the ground wire (C) to the Right
Upright (86) with a Ground Screw (9).
97
86
D
C
B
9
89
3
88

9
4. Hold the Right Upright (86) against the Base
(97). Make sure not to pinch the Upright
Wire (88).
Insert two 3/8" x 2 3/8" Screws (3) with two 3/8"
Star Washers (11) into the top of the bracket on
the Right Upright (86). Partially tighten the two
Screws into the Base (97); do not fully tighten
the Screws yet.
Next, partially tighten a 3/8" x 1 1/4" Screw
(1) and a 3/8" x 1 3/4" Screw (2) with 3/8"
Star Washers (11) into the bottom of the Right
Upright (86); do not fully tighten the Screws
yet.
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
4
1
2
97
11
86
11
88
5. Identify the Left and Right Base Covers (93, 92).
Slide the Left and Right Base Covers onto the
Left and Right Uprights (85, 86) as shown.
92
86
93
85
5
11
3

10
6
88
86
85
81
E
81
7
12
12
7
6. Attach a Handrail (81) to the Right Upright (86)
with two 5/16" x 2 1/4" Screws (7) and two 5/16"
Star Washers (12) in the location shown; start
both Screws, and then tighten them. Make
sure not to pinch the Upright Wire (88), and
make sure that the wire is on the indicated
side of the Right Upright.
Attach the other Handrail (81) to the Left
Upright (85) in the same way. Note: There are
no wires on the left side.
Then, remove and discard the indicated
screws (E).
E
7
7. Set the console assembly (F) face down on a
soft surface to avoid scratching the console
assembly. Attach the Right and Left Trays
(99, 98) with eight #8 x 1/2" Screws (5); start all
eight Screws, and then tighten them. Do not
overtighten the Screws.
Then, remove and save the four 1/4" x 1/2"
Screws (24).
5
24
24
99
98
F
5
5
5

11
8
9
F
F
88
A
10
24
24
10
8. With the help of a second person, hold the con-
sole assembly (F) near the Right Upright (86).
Next, insert the Upright Wire (88) through the
indicated looped tie (G).
Connect the Upright Wire (88) to the wire (H)
from the console assembly (F). The connectors
should slide together easily and snap into
place with an audible click. If they do not,
turn one connector and try again.
Then, remove any wire ties (A) from the Upright
Wire (88).
9. Set the console assembly (F) on the Handrails
(81); do not pinch any wires.
Attach the console assembly (F) with the four
1/4" x 1/2" Screws (24) that you removed in step
7 and four 1/4" Star Washers (10); start all four
Screws, and then tighten them.
Insert the excess Upright Wire (88) into the Right
Upright (86). Then, tighten the tie (G) around the
Upright Wire and cut off the end of the tie.
86
G
H
81
88 G
86
81

12
6
10
81
81
10
10. IMPORTANT: To avoid damaging the Handrail
Crossbar (87), do not use power tools and do
not overtighten the #10 x 3/4" Screws (6).
Attach the Handrail Crossbar (87) to the
Handrails (81) with four #10 x 3/4" Screws (6)
and four 1/4" Star Washers (10); start all four
Screws, and then tighten them.
87
11
79
F
81
4
78
82
4
4
11. Identify the Right Handrail Cover (79). Set the
Right Handrail Cover on the right Handrail (81),
and slide the right Handrail Cover forward until it
rests against the console assembly (F).
Next, attach the Right Bottom Handrail Cover
(83) to the Handrail (81) and to the Right
Handrail Cover (79) with four #8 x 3/4" Screws
(4); start all four Screws, and then tighten
them.
Attach the Left Handrail Cover (78) and the
Left Bottom Handrail Cover (82) in the same
way.
83 4
6
10

13
12. Raise the Frame (60) to the upright position.
IMPORTANT: Do not raise the Frame past the
vertical position. Have a second person hold
the Frame until step 14 is completed.
Remove the two 5/16" x 3/4" Screws (8) from the
Latch Crossbar (104). Note: The Latch Crossbar
is not preattached to the Frame (60).
Orient the Latch Crossbar (104) as shown. Make
sure that the “This side toward belt” sticker
(I) is facing the treadmill. Attach the Latch
Crossbar to the brackets (J) on the Frame (60)
with the two 5/16" x 3/4" Screws (8) and two
5/16" Star Washers (12).
60
104 I
12
12
8
8
12
J
J
13. Remove the 5/16" Nut (39) and the 5/16" x 1 3/4"
Bolt (26) from the bracket on the Base (97).
Next, orient the Storage Latch (84) as shown.
Attach the lower end of the Storage Latch
(84) to the bracket on the Base (97) with the
5/16" x 1 3/4" Bolt (26) and the 5/16" Nut (39).
Then, raise the Storage Latch (84) to a vertical
position, and remove the tie (K).
97
84
26
39
K
13

14
15. Firmly tighten the four 3/8" x 2 3/8" Screws
(3), the two 3/8" x 1 1/4" Screws (1), and the
two 3/8" x 1 3/4" Screws (2).
Next, set the Left Inner Base Cover (95) onto the
lower end of the Left Upright (85). Then, slide
the Left Base Cover (93) downward and press it
onto the Left Inner Base Cover.
Next, set the Right Inner Base Cover (94) onto
the lower end of the Right Upright (86). Then,
slide the Right Base Cover (92) downward and
press it onto the Right Inner Base Cover.
95
92
93
2
85
3
3
12
94
15
86
1
16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see page 30). Note: Extra hardware may be
included.
14. Remove the 5/16" Nut (39) and the
5/16" x 2 1/4" Bolt (48) from the bracket
on the Latch Crossbar (104).
Align the upper end of the Storage Latch (84)
with the bracket on the Latch Crossbar (104),
and insert the 5/16" x 2 1/4" Bolt (48) through the
bracket and the Storage Latch. This will push a
spacer (L) out of the Storage Latch; discard
the spacer.
Next, tighten the 5/16" Nut (39) onto the
5/16" x 2 1/4" Bolt (48). Do not overtighten the
Nut; the Storage Latch (84) must be able to
pivot.
Then, lower the Frame (60) (see HOW TO
LOWER THE TREADMILL FOR USE on
page 28).
104
48
60
39 L
84
14

15
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord (A) into the
socket (B) on the treadmill.
2. Plug the power cord into an appropriate outlet (C)
that is properly installed and earthed in accordance
with all local codes and ordinances.
IT
FR/SP
UK
GR
RU
HU
B
A
IT
FR/SP
UK
GR
RU
HU
UK
Dubai
DU
GR
RU
HU
CZ
TR
RO
BU
UKR
SW
FR/
SP/
PL/
SK
IT
AUS
AUS
TYPE E
TYPE F
C
UK Australia
C
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
HOW TO USE THE TREADMILL

16
CONSOLE DIAGRAM
ETPF79721-INT
FEATURES OF THE CONSOLE
The advanced treadmill console offers a selection of
features designed to make your workouts more effec-
tive and enjoyable.
The console features wireless technology that enables
the console to connect to iFIT and provides you with
a rotating selection of featured iFIT workouts. Each
workout automatically changes the speed and incline of
the treadmill as an iFIT coach guides you through the
workout.
With an iFIT subscription, you can enjoy unlimited
access to iFIT’s library of thousands of studio and
destination workouts. You can even create your own
workouts, record your workout results, set and track
fitness goals, and access many other features.
When you use the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display instant exercise feedback.
You can also measure your heart rate when you use a
compatible heart rate monitor. See page 27 to pur-
chase a heart rate monitor.
To turn on the power, see page 17. To learn how to
use the touch screen, see page 17. To set up the
console, see page 18.

17
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 15). Next, locate the
power switch on the treadmill
frame near the power cord.
Press the power switch into
the reset position (D).
Next, stand on the
foot rails of the
treadmill. Locate the
clip (E) attached to
the key (F), and slide
the clip securely onto
the waistband of
your clothes. Then,
insert the key into
the console. Note: It
may take some time for the console to be ready for
use. IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see HOW TO CHANGE
CONSOLE SETTINGS on pages 24.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 5 on page 19).
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).
D
ETPF79721-INT
E
F

18
HOW TO SET UP THE CONSOLE
Before using the treadmill for the first time, set up the
console.
1. Connect to your wireless network.
To access the internet, download iFIT workouts,
and use several other features of the console, you
must connect the console to a wireless network.
Follow the prompts on the screen to connect the
console to your wireless network.
2. Customize settings.
Fill in the form on the screen to set the console
to display the desired unit of measurement and
your time zone. Note: If you need to change these
settings later, see HOW TO CHANGE CONSOLE
SETTINGS on page 24.
3. Log into or create an iFIT account.
Provide your email address, and follow the prompts
on the screen to sign up for or log into your iFIT
account.
4. Check for firmware updates.
Touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The console will check for
firmware updates. See step 5 on page 25 for more
information.
5. Calibrate the incline system.
Touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, touch
Calibrate Incline, and then touch Begin to calibrate
the incline system. See step 6 on page 25 for more
information.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 19. To use a
featured workout, see page 20. To create a draw-
your-own-map workout, see page 22. To use an iFIT
workout, see page 23.
To view or change console settings, see page 24.
To connect to a wireless network, see page 26.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 30).

19
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
Note: It may take some time for the console to
be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
Note: If you plan to use a wearable heart rate moni-
tor with the console, you must put on the heart rate
monitor before you start the walking belt. The
console will automatically search for the heart rate
monitor for 30 seconds when you start the walking
belt at the beginning of each workout. See page 27
for more information about the wearable heart
rate monitor.
3. Start the walking belt and adjust the speed.
Touch Manual Start on the screen or press the
Start button on the console to start the walking belt.
The walking belt will begin to move at a low speed.
As you exercise, change the speed of the walk-
ing belt as desired by pressing the speed increase
and decrease buttons. Each time you press one of
the buttons, the speed setting will change in small
increments; if you hold down the button, the speed
setting will change more quickly.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
IMPORTANT: The first time you use the tread-
mill, you must calibrate the incline system (see
step 6 on page 25).
5. Follow your progress.
While you walk or run on the treadmill, a selection
of workout information will be displayed:
• The incline level of the treadmill
• The elapsed time
• The approximate number of calories you have
burned
• The distance that you have walked or run
• The speed of the walking belt
Additional information is also available. To view or
browse additional statistics and charts, swipe down
from the top of the screen. You can also touch
the + button on the screen to view stats or charts.
Note: If you wear a compatible heart rate moni-
tor (see page 27), your heart rate will also be
displayed.
If desired, adjust the
volume by pressing
the volume buttons on
the console.
To stop the walking belt, press the Stop button or
tap the screen and touch the pause symbol. To
restart the walking belt, press the Start button or
touch the play symbol on the screen.
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6. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button
on the console or tap the screen and touch the
pause symbol. Then, touch the stop symbol on the
screen or press the Stop button again. A workout
summary will appear on the screen. If you wish to
save your workout for future use, you can add it as
a favorite by touching the heart icon on the screen.
You may also be able to either save or publish your
results using one of the options on the screen.
Touch Finish to exit to the home screen. Then,
remove the key from the console and put it in a
secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE A FEATURED WORKOUT
Note: To use a featured workout, the console must
be connected to a wireless network (see HOW TO
CONNECT TO A WIRELESS NETWORK on page 26).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
Note: It may take some time for the console to
be ready for use.
2. Select the home screen or the workout library.
When you turn on the power, the home screen will
appear after the console boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
3. Select a workout.
To select a workout from the home screen or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll as necessary.
The featured workouts on your console will change
periodically. To save one of the featured workouts
for future use, you can add it as a favorite by touch-
ing the favorites button (heart symbol). You must
be logged into your iFIT account to save a featured
workout (see step 3 on page 23).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 22.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.