ICON Health & Fitness Pro-Form Cadence WLT User manual

USER’S MANUAL
Model No. PFTL29619.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial
Number
Decal
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
REGISTER YOUR
PRODUCT
CUSTOMER CARE

2
PROFORM and iFit are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The
Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS
is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal. Apply
the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS

3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 16 and pets away
from the treadmill at all times.
10. The treadmill should be used only by per-
sons weighing 275 lbs. (125 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 16).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
14. Use only a surge suppressor that meets all of
the specifications described on page 16. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
16. Keep the power cord and the surge suppres-
sor away from heated surfaces.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 25 if the treadmill is not working
properly.)
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 18). Always wear the clip while using the
treadmill.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS

4
19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
23. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
24. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
25. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 8 and HOW TO FOLD AND MOVE
THE TREADMILL on page 24.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
26. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
27. Do not change the incline of the treadmill by
placing objects under the treadmill.
28. Never insert any object into any opening on
the treadmill.
29. Inspect and properly tighten all parts each
time the treadmill is used.
30. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
31. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS

5
all
STANDARD SERVICE PLANS

6
Thank you for selecting the new PROFORM®
CADENCE WLT treadmill. The CADENCE WLT tread-
mill offers a selection of features designed to make
your workouts at home more effective. And when
you’re not exercising, the treadmill can be folded
up, requiring less than half the floor space of other
treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Storage Latch
Console
Key/Clip
Power Switch
Power Cord
Walking Belt
Motor Hood
Wheel
Foot Rail Pad
Idler Roller Screws
Accessory Tray
Rear Foot
Length: 5 ft. 6 in. (167 cm)
Width: 2 ft. 5 in. (74 cm)

7
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether
it is preattached. Extra parts may be included.
M8 x 19mm
Screw (8)–4
M10 x 45mm Screw (2)–4
#10 x 1"
Screw (4)–2
M10 x 70mm Bolt (6)–6
M4.2 x 19mm
Screw (3)–16
M4.2 x 13mm
Screw (5)–2
M10 x 75mm Screw (1)–4
M8 x 38mm Bolt (7)–4 M8 x 41mm Screw (9)–4
M10 Nut
(11)–6
M8 Nut
(12)–4 M10 Star
Washer (13)–4
M10 Black Star
Washer (14)–4

8
• To hire an authorized service technician to
assemble the treadmill, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 7.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
ASSEMBLY
2
2. Make sure that the power cord is unplugged.
With the help of a second person, set the tread-
mill on a piece of packaging on the floor. Tip the
treadmill onto its left side, and position the Left
and Right Uprights (69, 70) as shown.
Next, identify the Left Base Leg (73). Orient the
Left Base Leg as shown, and attach it with two
M10 x 75mm Screws (1) and two M10 Black Star
Washers (14); start both Screws, and then
tighten them.
69
70
73
14
1
1. To use the assembly steps in this manual, first see the helpful tips below.

9
3. Identify the Rear Base Crossbar (76) by the Thin
Base Pads (78) attached to its top.
Attach the Rear Base Crossbar (76) to the Left
Base Leg (73) with two M8 x 19mm Screws (8);
do not fully tighten the Screws yet.
Next, identify the Front Base Crossbar (75) and
orient it so that the “this side up” decals will face
upward when the treadmill is set upright. Then,
attach the Front Base Crossbar with two M8 x
41mm Screws (9); do not fully tighten the
Screws yet.
4. Slide the Right Base Leg (74) onto the Front and
Rear Base Crossbars (75, 76).
While a second person supports the Right
Upright (70), attach the Right Base Leg (74)
with two M8 x 19mm Screws (8), two M8 x
41mm Screws (9), and two M10 x 75mm Screws
(1) with two M10 Black Star Washers (14); start
all of the Screws, and then tighten them.
Then, tighten the two M8 x 19mm Screws (8)
and the two M8 x 41mm Screws (9) in the Left
Base Leg (73).
5. With the help of a second person, tip the tread-
mill upright so that the Base Legs (73, 74) are
resting on the floor.
See the inset drawing. Identify the two Base
Leg Caps (72) and orient them as shown.
Attach the Base Leg Caps (72) with two M4.2 x
13mm Screws (5); do not overtighten the
Screws.
3
76
74
70
73
73
74
76
73
75
8
8
9
9
78
9
9
78
75
14
72
1
72
5
5
9
9
5
8
4
74 72 5

10
7
B
70
67
7. Connect the Upright Wire (67) to the con-
sole wire (B). The connectors should slide
together easily and snap into place. If they do
not, turn one connector and try again.
Insert any excess wire (B, 67) into the Right
Upright (70).
6
A
6. Identify the Left and Right Handrail Bottoms
(64, 65) and slide them onto the Uprights
(69, 70) as shown.
With the help of a second person, attach the
handrail assembly (A) to the Uprights (69, 70)
with four M10 x 45mm Screws (2) and four M10
Star Washers (13); start all four Screws, and
then tighten them.
13
69
70
13
2
2
64
65

11
9
4
69
68
9. Orient the Storage Latch (68) as shown. Attach
the Storage Latch to the Left Upright (69) with
two #10 x 1" Screws (4); start both Screws,
and then tighten them.
8
63
65
8. Identify the Right Handrail Top (63). Set the
Right Handrail Top on the Handrail (66) and slide
it forward against the Console Base (84).
Next, slide the Right Handrail Bottom (65)
upward. Make sure that the Upright Wire
(see step 7) is covered by the Right Handrail
Bottom and is not pinched. Attach the Right
Handrail Bottom to the Right Handrail Top (63)
with three M4.2 x 19mm Screws (3). Note: The
Screws need to be inserted at an angle as
shown. Do not overtighten the Screws.
Repeat this step on the left side with the
Left Handrail Top (62) and the Left Handrail
Bottom (64). Note: There are no wires on the
left side.
84
3
3
62
64
366
3

12
11. IMPORTANT: Make sure that the Screws on
the bottom of the Walking Platform (35) that
you attached in step 10 do not catch on the
Walking Belt (36) or the Frame (41) during
this step.
Unroll the Walking Belt (36). Orient the Walking
Platform (35) as shown. Then, have a sec-
ond person hold one side of the Walking Belt
open as you slide the Walking Platform into the
Walking Belt.
11
35
36
41
10. Lay the Walking Platform (35) on a soft surface
to avoid scratching the Walking Platform. Make
sure that the Latch Plate (33) is on the top
surface.
Start four M4.2 x 19mm Screws (3) in the loca-
tions shown. Do not fully tighten the Screws;
leave about a 1/8" (3mm) gap between each
Screw head and the surface of the Walking
Platform (35).
Then, turn the Walking Platform (35) over so
that the Latch Plate (33) is on the bottom.
10
35
33
3
3
12. Attach the Walking Platform (35) to the Frame
(41) with six M10 x 70mm Bolts (6) and six M10
Nuts (11); insert all six Bolts, and then tighten
the Nuts.
12 6
6
35
11
11
6
11
11
6
41

13
14
47
38
38
C
35
14. IMPORTANT: Identify the idler roller assembly
(C). To avoid scratching the Walking Platform
(35), do not remove the protective materials
from the Right and Left Rear Feet (45, 46)
until this step is completed.
Carefully slide the idler roller assembly (C)
between the Walking Belt (36) and the top of the
Walking Platform (35).
Then, remove the protective materials from the
Rear Feet (45, 46).
13. Raise the Walking Platform (35) to the storage
position (see HOW TO FOLD THE TREADMILL
on page 24).
Next, orient a Belt Guide (38) as shown, and
set it over the M4.2 x 13mm Screws (5) that you
started in step 6. Slide the Belt Guide toward
the center of the Walking Platform (35) as far
as the Screws will allow. Then, firmly tighten
the Screws.
Attach the other Belt Guide (38) as described
above.
Then, lower the Walking Platform (35) (see HOW
TO LOWER THE TREADMILL FOR USE on
page 24).
36
35
48
45
46
5
15
12
7
12
7
35
49
15. Pull the Roller Bracket Pins (49), and rotate the
Right and Left Roller Brackets (47, 48) to the
vertical position shown.
Next, slide the Right and Left Rear Feet (45, 46)
onto the Walking Platform (35); avoid scratch-
ing the surface of the Walking Platform.
Attach the Right and Left Rear Feet (45, 46) with
four M8 x 38mm Bolts (7) and four M8 Nuts (12).
47 45
48
49
46
13

14
16
17
45
16. Center the Walking Belt (36) on the Walking
Platform (35).
IMPORTANT: Keep hands, clothing, and
other objects away from the Right and Left
Roller Brackets (47, 48) during this step.
Grasp the center (D) of the Idler Roller (50) and
the Walking Belt (36) firmly with both hands.
Rotate the Idler Roller downward until both
Roller Brackets lock into the Right and Left Rear
Feet (45, 46); pull the Roller Bracket Pins (49)
if needed to fully seat the Roller Brackets in the
Rear Feet. Then, make sure that the Roller
Bracket Pins are fully engaged.
17. See the inset drawing. Turn the ring on the
right Roller Bracket Pin (49) to a vertical position
as shown.
Slide the Right Foot Cover (51) over the Right
Rear Foot (45) as shown. Make sure that the
ring on the Roller Bracket Pin (49) goes
through the hole (E) in the Right Foot Cover.
Attach the Right Foot Cover with three M4.2 x
19mm Screws (3); start all three Screws, and
then tighten them.
Attach the Left Foot Cover (not shown) as
described above.
47
49
49
48 50
46
35
3
51
3
45
36
D
49
49
E
18. Identify the Left and Right Foot Rail Pads
(31, 32).
IMPORTANT: Before you adhere the Foot
Rail Pads (31, 32), you must first prepare the
surface of the Walking Platform (35). Using
a towelette or cloth moistened with 70–90%
isopropyl alcohol (rubbing alcohol), clean the
surface of the Walking Platform on each side
of the Walking Belt (36). Make sure that these
areas are free of oil, dirt, or any other debris.
Next, peel the paper backing (F) off the bottom
of the Left Foot Rail Pad (31). Carefully align
the edge of the Left Foot Rail Pad with the outer
edge of the Walking Platform (35), and press it
onto the Walking Platform in the location shown.
Attach the Right Foot Rail Pad (32) as
described above.
18
35
31
32
36
F
35

15
21. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car-
pet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight.
Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see
pages 26 and 27). Note: Extra parts may be included.
To register your product and activate your warranty today, go to my.proform.com.
19. IMPORTANT: You must activate your Console
(82) to begin using its exclusive features.
First, plug in the power cord (see page 16) and
turn on the power (see page 18).
Then, using your smartphone or tablet, go to
iFit.com/activate and follow the instructions to
activate the Console (82).
Note: If you do not have a smartphone or tablet,
use your computer to go to iFit.com/activate for
an alternate way to activate the Console (82). If
you do not have a computer, call Customer Care
(see the front cover of this manual).
20. Before using the treadmill, you must prop-
erly align and tighten the Walking Belt (36).
Improper alignment or tension can cause
performance issues and may damage your
treadmill.
Start the Walking Belt (36) at 1 mph (see page
18). While walking on the treadmill, observe the
Walking Belt. If the Walking Belt slips, slows, or
does not remain centered between the Foot Rail
Pads (31, 32), stop the Walking Belt and see
pages 26 and 27 to make the proper adjustments.
Make sure to adjust the Walking Belt in small
increments and to observe the Walking Belt
for a minute after each adjustment.
19
82
36
32
31
20

16
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference
can result from weather conditions or from other appli-
ances being turned on or off. To decrease the risk of
damaging the treadmill, always use a surge sup-
pressor (A) with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
Use only a surge suppressor (A) that is UL 1449 listed
as a transient voltage surge suppressor (TVSS). The
surge suppressor must have a UL suppressed volt-
age rating of 400 volts or less and a minimum surge
dissipation of 450 joules. The surge suppressor must
also be electrically rated for 120 volts AC and 15
amps. There must be a monitoring light on the surge
suppressor to indicate whether it is functioning prop-
erly. Failure to use a properly functioning surge
suppressor could result in damage to the control
system of the treadmill and serious injury to users.
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord (B) has a plug with
a grounding pin (C) (see drawing 1 on this page).
Plug the power cord (B) into a surge suppressor
(A), and plug the surge suppressor into an appropri-
ate outlet (D) that is properly installed and grounded
in accordance with all local codes and ordinances.
The outlet must be on a nominal 120-volt circuit
capable of carrying 15 or more amps. To avoid
overloading the circuit, do not plug other electrical
devices, except for low-power devices such as cell
phone chargers, into the surge suppressor or into
an outlet on the same circuit. IMPORTANT: If the
treadmill is connected to an AFCI-equipped outlet
and your circuit breaker trips repeatedly when the
treadmill is used, see the front cover of this manual
to purchase an arc filter.
A temporary
adapter (E)
may be used
to connect the
surge sup-
pressor (A)
to a 2-pole
receptacle (F)
if a properly
grounded outlet
is not available.
The lug (G) or wire extending from the adapter must
be connected with a metal screw (H) to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
DANGER: Improper connection
of the power cord increases the risk of elec-
tric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
1
A
C
D
C
B
2
E
F
G
H
A

17
FEATURES OF THE CONSOLE
IMPORTANT: To activate your console and begin
using its exclusive features, see assembly step 19
on page 15.
The treadmill console offers a selection of features
designed to make your workouts more effective. When
you select the manual mode of the console, you can
change the speed of the treadmill with the touch of
a button. As you exercise, the displays will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in heart rate monitor or a
compatible Bluetooth heart rate monitor. See page 22
for information about purchasing an optional chest
heart rate monitor.
The console also offers a selection of onboard work-
outs. Each workout automatically controls the speed
of the treadmill as it guides you through an effective
exercise session.
You can also connect your tablet to the console and use
the iFit®–Smart Cardio Equipment app to record and
track your workout information.
To turn on the power, see page 18. To use the man-
ual mode, see page 18. To use an onboard workout,
see page 20. To connect your tablet to the console,
see page 21. To connect a heart rate monitor to the
console, see page 21. To use the information mode,
see page 22.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean ath-
letic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 26).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 22. For simplicity, all instructions in this
section refer to miles.
CONSOLE DIAGRAM

18
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 16). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset
position (I).
Next, stand on the
foot rails of the
treadmill. Find the
clip (J) attached to
the key (K), and
slide the clip onto
the waistband of
your clothes. Then,
insert the key into
the console. After a
moment, the dis-
plays will light. IMPORTANT: In an emergency, the
key can be pulled from the console, causing the
walking belt to slow to a stop. Test the clip by care-
fully taking a few steps backward; if the key is not
pulled from the console, adjust the position of the
clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is
inserted, the manual
mode will be selected.
If you have selected an
onboard workout, return
to the manual mode by
pressing the Manual button.
3. Start the walking belt.
To start the walking belt, press the Start button or
one of the numbered speed buttons.
If you press the Start button, the walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by press-
ing the speed increase and decrease buttons. Each
time you press one of the buttons, the speed set-
ting will change by 0.1 mph; if you hold down the
button, the speed setting will change in increments
of 0.5 mph. Note: After you press the buttons, it
may take a moment for the walking belt to reach
the selected speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until
it reaches the selected speed setting. To select a
speed setting that includes a decimal—such as
3.5 mph—press two numbered buttons in suc-
cession. For example, to select a speed setting of
3.5 mph, press the 3 button and then immediately
press the 5 button. Note: This feature will not func-
tion when the console is set to metric units.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button or
the speed increase button.
I
K
J

19
4. Follow your progress with the displays.
When you select the
manual mode, a track
representing 1/4 mile
(400 m) will appear in
the matrix. As you walk
or run on the treadmill,
the indicators around the track will appear in suc-
cession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The lower left display
can show the elapsed
time and the distance
that you have walked or
run during your workout.
Note: When an onboard
workout is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
The lower right display
can show the speed of
the walking belt and the
approximate number of
calories that you have
burned during your
workout. The display will also show your heart rate
when you use the handgrip heart rate monitor (see
step 5).
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number
of calories you have
burned, or the speed of the walking belt.
The Display button (L) can
be used to select which
information is shown in the
upper display.
To reset the displays, press
the Stop button repeatedly.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
thumb heart rate monitor or a compatible heart rate
monitor. For information about purchasing an
optional chest heart rate monitor, see page 22.
The console is compatible with Bluetooth®Smart
heart rate monitors. To connect a heart rate monitor
to the console, see page 21.
Note: If you use both heart rate monitors at
the same time, the Bluetooth Smart heart rate
monitor will have priority.
To measure your
heart rate, stand on
the foot rails and
place your thumb on
the heart rate moni-
tor (M). Do not press
too hard, or the circulation in your thumb will
be restricted and your heart rate may not be
detected. When your heart rate is detected, the
small heart symbol in the left display will flash and
your heart rate will be shown. For the most accu-
rate heart rate reading, hold your thumb on the
heart rate monitor for at least 15 seconds.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the heart rate monitor. Remember to
stand still while measuring your heart rate.
6. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button.
Then, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
L
M

20
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select a workout.
To select an onboard workout, press the Calorie
Workouts or Interval Workouts button repeatedly
until the number of the desired workout appears in
the display. When you select a workout, the time,
distance, and maximum speed settings of the work-
out will appear in the display for a few seconds.
3. Start the walking belt.
Press the Start button. A moment after you press
the button, the treadmill will automatically adjust
to the first speed setting of the workout. Hold the
handrails and begin walking.
Each workout is divided into segments. A speed
setting is programmed for each segment. Note:
The same speed setting may be programmed for
consecutive segments.
During the workout, the
profile will show your
progress. The flash-
ing segment (N) of the
profile represents the
current segment of the
workout. The height of
the flashing segment
indicates the speed setting for the current segment.
At the end of each segment, a series of tones will
sound. If a different speed setting is programmed
for the next segment of the workout, the new set-
ting will flash in the display to alert you. The tread-
mill will then automatically adjust to the setting for
the next segment.
The workout will continue in this way until the last
segment of the profile flashes and the last segment
ends. The walking belt will then slow to a stop.
If the speed setting for the current segment is too
high or too low, you can manually override the
setting by pressing the speed buttons; however,
when the current segment of the workout ends,
the treadmill will automatically adjust to the
speed setting for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start
button. The walking belt will begin to move at
1 mph. When the next segment of the workout be-
gins, the treadmill will automatically adjust to the
speed setting for that segment.
You may also return to manual control at any time
by pressing the Manual button. Doing so will end
the current workout and return the treadmill to man-
ual mode at the currently selected speed.
4. Follow your progress with the displays.
See step 4 on page 19.
5. Measure your heart rate if desired.
See step 5 on page 19.
6. When you are finished exercising, remove the
key from the console.
See step 6 on page 19.
N