ICON Health & Fitness PRO-FORM PERFORMANCE 600c User manual

Serial Number
Decal
Model No. PFTL79511.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USER’S MANUAL
www.proform.com

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
OPERATION AND ADJUSTMENT .............................................................15
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING ......................................................................25
EXERCISE GUIDELINES ....................................................................28
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the locations of the
warning decals. If a decal is missing
or illegible, call the telephone number
on the front cover of this manual and
request a free replacement decal. Apply
the decal in the location shown. Note: The
decals may not be shown at actual size.
WARNING DECAL PLACEMENT
256836
PROFORM is a registered trademark of ICON IP, Inc.
TABLE OF CONTENTS

3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.
4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8. Keep children under age 12 and pets away
from the treadmill at all times.
9. The treadmill should be used only by per-
sons weighing 325 lbs. (147 kg) or less.
10. Never allow more than one person on the
treadmill at a time.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
12. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 15).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
13. Use only a surge suppressor that meets all of
the specifications described on page 15. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.
14. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
15. Keep the power cord and the surge suppres-
sor away from heated surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 25 if the tread-
mill is not working properly.)
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 17).
18. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
19. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS

4
20. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
21. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
22. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 24.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
24. Do not change the incline of the treadmill by
placing objects under the treadmill.
25. Never insert any object into any opening on
the treadmill.
26. Inspect and properly tighten all parts of the
treadmill regularly.
27. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
28. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS

5
Thank you for selecting the revolutionary
PROFORM®PERFORMANCE 600 C treadmill. The
PERFORMANCE 600 C treadmill offers an impres-
sive selection of features designed to make your
workouts at home more enjoyable and effective. And
when you’re not exercising, the unique treadmill can
be folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Upright
Tray
Key/Clip
Power Switch
Walking Belt
Platform Cushion
Foot Rail
Power Cord
Idler Roller
Adjustment Screws
Console
Heart Rate
Monitor
Length: 6 ft. 8 in. (203 cm)
Width: 3 ft. 1 in. (94 cm)

6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra parts may be included.
#8 x 3/4" Screw
(2)—4
5/16" x 1/2"
Screw (8)—4
3/8" x 1 3/4" Bolt (4)—1
3/8" x 2" Bolt (3)—1 3/8" x 2 1/2" Bolt (20)—2
3/8" x 2 3/4" Screw (5)—4
5/16" Star
Washer (11)—8 3/8" Star
Washer (13)—4
3/8" Nut (12)—4
#10 Star
Washer (14)—4
#10 x 3/4" Screw
(7)—4
#8 x 1/2" Screw
(1)—10
3/8" x 1 1/4"
Screw (6)—4
5/16" x 2 1/2"
Screw (10)—4
#8 x 1/2" Silver
Screw (9)—1

7
• To hire a service technician to assemble this
product in your home, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
an adjustable wrench
one Phillips screwdriver
scissors
To avoid damaging parts, do not use power tools.
ASSEMBLY
1. Make sure that the power cord is unplugged.
Pull the Upright Wire (78) and the base ground
wire (A) through the indicated hole in the
Base (95).
If there is a screw (B) preinstalled in the side
of the Base (95), remove and discard it. Attach
the ground wire (A) to the Base with a #8 x 1/2"
Silver Screw (9).
Press the Grommet (90) into the square hole in
the Base (95).
78
1
95
90
Hole
9
A
B

8
2. Identify the Left Upright (79). Have a second
person hold the Left Upright near the Base (95).
See the inset drawing. Tie the wire tie in the
Left Upright (79) securely around the end of the
Upright Wire (78). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright.
78
2
78
79
Wire
Tie
Wire
Tie
79
95
78
3. Hold the Left Upright (79) against the Base (95).
Be careful not to pinch the Upright Wire (78).
Insert two 3/8" x 1 1/4" Screws (6) with two 3/8"
Star Washers (13) and two 3/8" x 2 3/4" Screws
(5) into the Left Upright.
Partially tighten the 3/8" x 2 3/4" Screws (5) and
the 3/8" x 1 1/4" Screws (6) until the heads of the
Screws touch the Left Upright (79); do not fully
tighten the Screws yet. Note: It may be helpful
to use the short hex key on the Screw shown.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the right
side.
79
95
3
Hex
Key
78
6
5
13
13

9
4. Identify the Left Base Cover (81) and the Right
Base Cover (89). Slide the Left Base Cover onto
the Left Upright (79). Slide the Right Base Cover
onto the Right Upright (88). Do not press the
Base Covers into place yet.
Identify the Left Bottom Handrail Cover (84) and
the Right Bottom Handrail Cover (87). Slide the
Left Bottom Handrail Cover onto the Left Upright
(79). Slide the Right Bottom Handrail Cover onto
the Right Upright (88).
79
81
87
88
84 89
4
5. Attach the Left Handrail (83) to the Left Upright
(79) with two 5/16" x 2 1/2" Screws (10) and
two 5/16" Star Washers (11). Make sure that
the Upright Wire (78) is resting to the side as
shown and is not pinched. Fully tighten the
Screws.
Attach the Right Handrail (86) to the Right
Upright (88) with two 5/16" x 2 1/2" Screws (10)
and two 5/16" Star Washers (11). Fully tighten
the Screws.
Remove the wire tie from the Upright Wire (78).
88
5
86
83
79
78
11
10
11
10
Wire
Tie

10
6. If there are four screws (C) in the locations
shown, remove and discard them. 6
C
C
7. Set the console assembly on the Left Handrail
(83) and the Right Handrail (86). Make sure not
to pinch any wires (D, 78).
Attach the console assembly with four 5/16" x
1/2" Screws (8) and four 5/16" Star Washers
(11). Do not tighten the Screws yet.
7Console
Assembly
83
86
8
11
8
D
11
78

11
8. Attach the console assembly to the Handrails
(83, 86) with four #10 x 3/4" Screws (7) and four
#10 Star Washers (14) as shown. Start all four
Screws, and then tighten them.
14
8
14
7
86
83
7
Console
Assembly
9. Connect the Upright Wire (78) to the console
wire (D). See the inset drawing. The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.
Insert the excess wires (D, 78) into the console
assembly.
Firmly tighten the four 5/16" x 1/2" Screws (8)
(only two are shown).
Console
Assembly
78
78
D
9
D
8

12
10. Attach the Left Handrail Cover (82) and the Right
Handrail Cover (85) to the Handrails (83, 86) with
three #8 x 1/2" Screws (1) each. Do not over-
tighten the Screws. 1
85
82 1
83
1
86
1
10
11. Slide the Left Bottom Handrail Cover (84) up
against the Left Handrail Cover (82) and attach
the Left Bottom Handrail Cover with two #8
x 1/2" Screws (1). Do not overtighten the
Screws.
Attach the Right Bottom Handrail Cover (87)
as described above.
11
82 1
1
87
84
1
1

13
12. Firmly tighten the four 3/8" x 2 3/4" Screws (5)
and then the four 3/8" x 1 1/4" Screws (6) (only
one side is shown).
Press the Left Base Cover (81) and the Right
Base Cover (89) onto the Base (95) until they
snap into place.
12
89
6
81
95
5
13. Raise the Frame (63) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (57) so that the large
barrel and the latch knob are oriented as shown.
Attach the lower end of the Storage Latch (57) to
the Base (95) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (12).
Attach the upper end of the Storage Latch (57)
to the bracket on the Frame (63) with a 3/8" x
1 3/4" Bolt (4) and a 3/8" Nut (12).
13
57
12
Large
Barrel
63
4
Latch
Knob
12 3
95

14
15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra parts may be included. Keep the included hex keys in a secure place; one of the hex keys is used
to adjust the walking belt (see pages 26 and 27).
14. Attach the Wheels (92) to the Base (95) with two
3/8" x 2 1/2" Bolts (20) and two 3/8" Nuts (12).
Do not overtighten the Bolts. The Wheels
must spin freely.
Lower the Frame (63) (see HOW TO LOWER
THE TREADMILL FOR USE on page 24).
14
95
20
20
12
63
12
92
92

15
OPERATION AND ADJUSTMENT
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interfer-
ence can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 13 on page 3.
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electri-
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for low-
power devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: The treadmill is not compat-
ible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
A temporary
adapter may
be used to
connect the
surge sup-
pressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
DANGER: Improper connection
of the power cord increases the risk of elec-
tric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
1
Surge
Suppressor
Grounding Pin
Grounded Outlet
2
Adapter
2-pole Receptacle
Lug
Grounding Pin
Metal
Screw

16
ETPF79511
(PFTL79511)
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor.
In addition, the console features twenty-two onboard
workouts—six speed workouts, five incline workouts,
five intensity workouts, and six calorie workouts. Each
workout automatically controls the speed and incline
of the treadmill as it guides you through an effective
exercise session.
The console also features an iFit mode that enables
the treadmill to communicate with your wireless
network through an optional iFit module. With the
iFit mode, you can download personalized workouts,
create your own workouts, track your workout results,
race against other iFit users, and access many other
features. To purchase an iFit module at any time, go
to www.iFit.com or call the telephone number on
the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console’s stereo sound system
while you exercise. This treadmill has been designed
specifically to work with iPod and has been certified by
the developer to meet Apple performance standards.
To turn on the power, see page 17. To use the man-
ual mode, see page 17. To use an onboard workout,
see page 20. To use a set-a-goal workout, see page
21. To use an iFit workout, see page 21. To use the
stereo sound system, see page 22. To use the infor-
mation mode, see page 23.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 27).
CONSOLE DIAGRAM

17
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord
(see page 15). Next, locate
the power switch on the
treadmill frame near the
power cord. Press the
power switch into the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
23 to turn off the demo mode.
Next, stand on the
foot rails of the
treadmill. Find the
clip attached to the
key and slide the
clip onto the waist-
band of your clothes.
Then, insert the key
into the console.
After a moment, the
displays will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Press the Manual button on the console. If you
are not connected to iFit, the manual mode will be
selected automatically.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph. Note: After you press the button, it may take
a moment for the walking belt to reach the selected
speed setting.
If you press one of the numbered Quick Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi-
ately press the 5 button. Note: This will not function
if the console is set to metric units.
To stop the walking belt, press the Stop button. The
time will begin to flash in the display. To restart the
walking belt, press the Start button or the Speed
increase button.
Reset
ETPF79511
(PFTL79511)
Key
Clip

18
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered Quick Incline buttons. Each time you
press one of the buttons, the treadmill will gradually
adjust to the selected incline setting.
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
 •Theelapsedtime
 •Thedistancethatyouhavewalkedorrun
 • Theworkoutintensitybar
 •Theapproximatenumberofcaloriesyouhave
burned
 •Theinclinelevelofthetreadmill
 • Thenumberofverticalfeetyouhaveclimbed
 •Thespeedofthewalkingbelt
 •Yourheartrate(seestep6onpage19)
 • Thematrix
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button or press the Display button until the desired
tab is shown.
 TheInclinetabwillshowaproleoftheinclineset-
tings of the workout. A new segment will appear at
the end of each minute.
 TheSpeedtabwillshowaproleofthespeedset-
tings of the workout.
The My Trail tab will show a track that represents
1/4 mile (400 m). Asyouexercise,theashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. Note: When you select
the Calorie tab, the calorie display will show the
approximate number of calories burned per hour.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see THE INFORMATION MODE on page
23 to set the default menu). If necessary, press the
Home button again.
When a wireless iFit module
is connected, the wireless
symbol at the top of the dis-
play will show the strength
of your wireless signal.
Four arcs indicate full signal
strength.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.

19
6. Measure your heart rate if desired.
Before using
the hand-
grip heart
rate monitor,
remove the
sheets of plas-
tic from the
metal contacts
on the pulse
bar. In addi-
tion, make
sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, several dashes will appear
and then your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features multiple
speed settings. Press
the fan increase or de-
crease button to select a
fan speed or to turn off
the fan. Note: If the fan
is on when the walking
belt is stopped, the fan
will turn off automatically
after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts
Decrease
Increase

20
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Select an onboard workout.
To select an onboard workout, press the Speed
button, the Incline button, the Intensity button,
or the Calorie button repeatedly until the desired
workout appears in the display.
When you select an onboard workout, the displays
will show the maximum incline, the duration, the
distance, the maximum speed, and the name of the
workout.Inaddition,aproleofthespeedsettings
of the workout will appear in the matrix. If you se-
lect a calorie workout, the approximate number of
calories you will burn will appear in the name of the
workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
During the
workout, the
prolewill
show your
progress.
Theashing
segment of
theprole
represents the current segment of the workout. The
heightoftheashingsegmentindicatesthespeed
setting for the current segment. At the end of each
segment, a series of tones will sound and the next
segmentoftheprolewillbegintoash.Ifanew
speed and/or incline setting is programmed for the
next segment, the new speed and/or incline setting
will appear in the displays for a few seconds and
the treadmill will automatically adjust to the new
speed and/or incline setting.
The workout will continue in this way until the last
segmentoftheproleashesinthedisplayandthe
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 18.
5. Measure your heart rate if desired.
See step 6 on page 19.
6. Turn on the fan if desired.
See step 7 on page 19.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
Current Segment