ICON Health & Fitness NordicTrack NTL99115.4 User manual

Desk Treadmill
Serial Number
Decal
Model No. NTL99115.4
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
nordictrack.com
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

2
WARNING DECAL PLACEMENT
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.
The BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under
license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under
license.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
This drawing shows the locations
of the warning decals. If a decal is
missing or illegible, call the tele-
phone number on the front cover
of this manual and request a free
replacement decal. Apply the decal
in the location shown. Note: The
decals may not be shown at actual
size.

3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by per-
sons weighing 300 lbs. (136 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 14).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
14. Use only a surge suppressor that meets all of
the specifications described on page 14. To
purchase a surge suppressor, see your local
NORDICTRACK dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
16. Keep the power cord and the surge suppres-
sor away from heated surfaces.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 23 if the treadmill is not working
properly.)
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 15). Always wear the clip while using the
treadmill.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS

4
19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
23. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
24. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
25. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 8, and HOW TO FOLD AND MOVE THE
TREADMILL on page 21.) You must be able
to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.
26. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
27. Do not change the incline of the treadmill by
placing objects under the treadmill.
28. Never insert any object into any opening on
the treadmill.
29. Inspect and properly tighten all parts each
time the treadmill is used.
30. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
31. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS

5
all
STANDARD SERVICE PLANS

6
Thank you for selecting the revolutionary
NORDICTRACK®DESK TREADMILL. The DESK
TREADMILL offers an impressive selection of features
designed to make your workouts at home more effec-
tive and enjoyable. And when you’re not exercising, the
unique treadmill can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read
ing this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Heart Rate Monitor
Upright
Desk
Key/Clip
Power Switch
Walking Belt
Foot Pad
Platform Cushion
Idler Roller
Adjustment Screws
Console
Length: 6 ft. 5 in. (196 cm)
Width: 3 ft. 5 in. (104 cm)
Power Cord
Upright Knob

7
3/8" Nut (4)–4
3/8" x 1 1/2" Screw (3)–8 3/8" x 2 1/4" Screw (1)–4
3/8" Star
Washer (2)–12
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.

8
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• To identify small parts, see page 7.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Assembly requires the following tools:
the included hex key
one adjustable wrench
To avoid damaging parts, do not use power tools.
ASSEMBLY
1. Go to my.nordictrack.com on your computer
and register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
2. Make sure that the power cord is unplugged.
With the help of a second person, hold the
Left Upright (62) near the Base (69) as shown.
See the inset drawing. Connect the Upright
Wire (93) to the Base Wire (94). The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER. 62
2
1
94
94
93
93
69

9
3. Attach the Left Upright (62) to the Base (69) with
two 3/8" x 2 1/4" Screws (1) and two 3/8" Star
Washers (2); do not fully tighten the Screws
yet. Be careful not to pinch any wires.
4 . Finish attaching the Left Upright (62) with two
3/8" x 1 1/2" Screws (3), two 3/8" Star Washers
(2), and two 3/8" Nuts (4) as shown; do not fully
tighten the Nuts yet. Be careful not to pinch
any wires.
Attach the Right Upright (not shown) as
described in steps 3 and 4. Note: There are no
wires on the right side.
2
3
4
2
1
1
69
62
62
3
4
2
3

10
5. Set the console assembly (A) face down on a
soft surface to avoid scratching the console.
Next, lay the Desk Frame (77) onto the con-
sole assembly (A) as you insert the 24" Ground
Wire (96), the Console Wire (97), and the post
(B) through the hole (C) in the Desk Frame.
Note: It may help to turn the connector on the
Console Wire to a vertical position when you
insert it into the post.
Note: If the 1" Plastic Bushing (90) comes out,
press it back in.
See the inset drawing. Slightly twist and slide
the 1" Ring (5) down onto the post (B). Make
sure that the Ring is securely inserted into the
grooves in the post. Then, connect the two
Ground Wires (95, 96).
A
C
97
96
90
B
77
5
596
B
6. With the help of a second person, set the right
side of the desk assembly (D) onto the Inner
Right Upright (65). Make sure not to pinch any
wires on the left side.
Partially tighten two 3/8" x 1 1/2" Screws (3) with
two 3/8" Washers (2) into the desk assembly (D)
as shown. Note: Make sure that the bracket
on top of the Inner Right Upright (65) slides
between the Desk Support Frame Cover (87)
and Desk Support Frame (88). Do not fully
tighten the Screws yet.
3
3
87
88
2
65
D
6
95

11
7. Lift the left side of the desk assembly (D).
Connect the Upright Wire (93) to the Console
Wire (97). The connectors should slide
together easily and snap into place. If they
do not, turn one connector and try again. IF
YOU DO NOT CONNECT THE CONNECTORS
PROPERLY, THE CONSOLE MAY BECOME
DAMAGED WHEN YOU TURN ON THE
POWER.
97
D
7
8. Tighten two 3/8" x 1 1/2" Screws (3) with two
3/8" Star Washers (2) into the desk assembly (D)
as shown. Note: Make sure that the bracket
on top of the Inner Left Upright (63) slides
between the Desk Support Frame Cover (87)
and the Desk Support Frame (88). Insert the
wires into the top of the Inner Left Upright.
Make sure that no wires (E) are pinched.
See step 6. Fully tighten the two 3/8" x 1 1/2"
Screws (3) on the right side.
3
3
2
2
63
D
87 88
8
E
93

12
10. Flex the Left Base Cover (72) so that the gap
(F) widens easily. Next, place the Left Base
Cover around the Left Upright (62) and rotate
it as shown. Then, slide the Left Base Cover
downward onto the Base (69).
Repeat the step with the Right Base Cover
(not shown) on the Right Upright (not
shown).
4
1
72
F
62
9
10
69
9. First, tighten the 3/8" Nuts (4) on each side of
the treadmill. Then, tighten the 3/8" x 2 1/4"
Screws (1) on each side of the treadmill.
4

13
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see page 24). Note: Extra parts may be included.
11. Turn the two Upright Knobs (61) counterclock-
wise to loosen them. Next, pull the Upright
Knobs away from the Left and Right Uprights
(62, 66), and have a second person adjust the
desk assembly (D) to the desired height. Then,
release the Upright Knobs and tighten them.
Make sure that the desk is level.
61
61
D
11
62
66
12. IMPORTANT: You must activate your Console
(81) to begin using its exclusive features.
First, plug in the power cord (see page 14) and
turn on the power (see page 15).
Then, using your smartphone or tablet, go to
iFit.com/activate and follow the instructions to
activate the Console (81).
Note: If you do not have a smartphone or tablet,
use your computer to go to iFit.com/activate for
an alternate way to activate the Console (81). If
you do not have a computer, call Customer Care
(see the front cover of this manual).
12
81

14
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interfer-
ence can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electri-
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for low-
power devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: If the treadmill is connected to
an AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see the
front cover of this manual to purchase an arc filter.
A temporary
adapter may
be used to
connect the
surge sup-
pressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
2
Adapter
2-pole Receptacle
Lug
Metal
Screw
DANGER: Improper connection
of the power cord increases the risk of elec-
tric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
1
Surge
Suppressor
Grounding Pin
Grounded Outlet
Grounding Pin

15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
IMPORTANT: To activate your console and begin
using its exclusive features, see assembly step 12
on page 13.
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode, you can
change the speed of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate with the optional chest heart rate monitor (see
page 18).
You can also connect your tablet to the console and use
the iFit® –Smart Cardio Equipment app to record and
track your workout information.
To turn on the power, see this page. To use the
manual mode, see page 16. To connect your tablet
to the console, see page 17. To connect your heart
rate monitor to the console, see page 18. To use
the information mode, see page 18. To
adjust the height of the desk, see page 19.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 18. For simplicity, all instructions in this sec-
tion refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord
(see page 14). Next, locate
the power switch on the
treadmill frame near the
power cord. Press the
power switch into the reset
position.
Next, stand on the foot
rails of the treadmill.
Find the clip attached
to the key and slide the
clip onto the waist-
band of your clothes.
Then, insert the key
into the console. After
a moment, the displays will light. IMPORTANT: In an
emergency, the key can be pulled from the con-
sole, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console,
adjust the position of the clip.
Key
Clip
Reset

16
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select the manual mode.
If the manual mode is not selected, press the Stop
button, remove the key, and then reinsert the key.
3. Start the walking belt.
To start the walking belt, press the Start button.
The walking belt will begin to move at 1 mph. As
you exercise, change the speed of the walking belt
as desired by pressing the Speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph. Note: After you
press the button, it may take a moment for the
walking belt to reach the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button or the
Speed increase button.
4. Follow your progress with the displays.
A track representing
1/4 mile (400 m) will
appear in the matrix. As
you walk or run on the
treadmill, the indicators
around the track will
appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
The lower-left display
can show the elapsed
time and the distance
that you have walked
or run during your
workout. Note: When a
workout is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
The lower-right display
can show the speed of
the walking belt and the
approximate number of
calories that you have
burned during your
workout. The display will also show your heart rate
when you use a compatible heart rate monitor (see
step 6).
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number
of calories you have
burned, or the speed of the walking belt.
Press the Displ button repeatedly until the upper
display shows the information that you are most
interested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower-left or lower-right
display.
To reset the displays, press the Stop button twice,
remove the key, and then reinsert the key.

17
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchas-
ing an optional chest heart rate monitor, see
page 18.
The console is compatible with all BLUETOOTH®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 18.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
Before using
the handgrip
heart rate mon-
itor, remove
the sheets of
plastic from the
metal contacts
on the pulse
bar. In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts; avoid moving your hands.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
6. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports BLUETOOTH connections
to tablets via the iFit–Smart Cardio Equipment app
and to compatible heart rate monitors. Note: Other
BLUETOOTH connections are not supported.
1. Download and install the iFit–Smart Cardio
Equipment app on your tablet.
On your iOS®or Android™ tablet, open the App
Store℠or the Google Play™ store, search for the
free iFit–Smart Cardio Equipment app, and then
install the app on your tablet. Make sure that the
BLUETOOTH option is enabled on your tablet.
Then, open the iFit–Smart Cardio Equipment app
and follow the instructions to set up an iFit account
and customize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE on
page 18.
3. Connect your tablet to the console.
Press the iFit button on the console; the console
pairing number will appear in the display. Then,
follow the instructions in the iFit–Smart Cardio
Equipment app to connect your tablet to the
console.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit–Smart Cardio
Equipment app to record and track your workout
information.
Contacts

18
5. Disconnect your tablet from the console if
desired.
To disconnect your tablet from the console, first
select the disconnect option in the iFit–Smart
Cardio Equipment app. Then, press and hold the
iFit button on the console until the LED on the con-
sole turns solid green.
Note: All BLUETOOTH connections between
the console and other devices (including any
tablets, heart rate monitors, and so forth) will be
disconnected.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate moni-
tor to the console, press the iFit Sync button on the
console; the console pairing number will appear in the
display. When a connection is established, the LED on
the console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All BLUETOOTH connections between the
console and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.
To select the information mode, insert the key into the
console while holding down the Stop button. Then,
release the Stop button. Note: If a workout has been
selected, you may have to press the Stop button twice
to exit the workout before you can access the informa-
tion mode. When the information mode is selected, the
following information will be shown:
The upper display will show the software version of the
console.
An “E” for English miles or an “M” for metric kilometers
will appear in the lower-right display. Press the Speed
increase button to change the unit of measurement, if
desired.
To exit the information mode, remove the key from the
console, or press the Stop button repeatedly.

19
HOW TO ADJUST THE HEIGHT OF THE DESK
Turn the two Upright Knobs (A) counterclockwise to
loosen them. Next, pull the Upright Knobs away from
the Left and Right Uprights (B), and have a second
person adjust the desk assembly (C) to the desired
height. Then, release the Upright Knobs and tighten
them. Make sure that the desk is level.
A
A
C
B
B

20
FCC INFORMATION
This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains either FCC ID: OMCBBICON14 or FCC ID: OMCBMD1.