ICON Health & Fitness Pro-Form CI450 User manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual be ore using
this equipment. Save this manual
or uture re erence.
Serial Number Decal
Model No. DRTL13720
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.pro orm.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
I you have questions, or i there
are missing parts, we will guar-
antee complete satis action
through direct assistance rom
our actory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, ree o
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST Patent Pending
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TABLE OF CONTENTS
IMPO TANT P ECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFO E YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPE ATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE T EADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
T OUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PA T LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
O DE ING EPLACEMENT PA TS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WA ANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED D AWING is attached in the center of this manual.
2
P OFO M is a registered trademark of ICON Health & Fitness, Inc.
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1. It is the responsibility o the owner to ensure
that all users o this treadmill are adequately
in ormed o all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level sur ace, with at
least eight eet o clearance behind it and two
eet on each side. Do not place the treadmill
on any sur ace that blocks air openings. To
protect the loor or carpet rom damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away rom mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age o 12 and pets
away rom the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended or
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable o carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all o the speci ications described on
page 8. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-
3651 and order part number 146148.
12. Failure to use a properly unctioning surge
suppressor could result in damage to the con-
trol system o the treadmill. I the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a all and serious injury.
13. Keep the power cord and the surge suppres-
sor away rom heated sur aces.
14. Never move the walking belt while the power
is turned o . Do not operate the treadmill i
the power cord or plug is damaged, or i the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 i the tread-
mill is not working properly.)
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable o high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various actors, including the user's move-
ment, may a ect the accuracy o heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
18. Using the included hand weights and not hold-
ing the handrails may compromise your ability
to maintain your balance. Exercises using
hand weights should be attempted only by ex-
perienced users.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/o switch to
the o position when the treadmill is not in
use. (See the drawing on page 5 or the loca-
tion o the on/o switch.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.) You
must be able to sa ely li t 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
WARNING:To reduce the risk o burns, ire, electric shock, or injury to persons, read the
ollowing important precautions and in ormation be ore operating the treadmill.
IMPORTANT PRECAUTIONS
3
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21. Do not change the incline o the treadmill by
placing objects under the treadmill.
22. When olding or moving the treadmill, make
sure that the storage latch is ully closed.
23. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline o the treadmill
is about to change. Always listen or the
“chirp” and be prepared or speed and/or in-
cline changes. In some instances, the speed
and/or incline may change be ore the per-
sonal trainer describes the change.
24. When using iFIT.com CD’s and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings o the CD or video
program.
25. Always remove iFIT.com CD’s and videos
rom your CD player or VCR when you are not
using them.
26. Inspect and properly tighten all parts o the
treadmill regularly.
27. Never insert or drop any object into any
opening.
28. DANGER:Always unplug the power
cord immediately a ter use, be ore cleaning
the treadmill, and be ore per orming the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be per ormed by an authorized service
representative only.
29. This treadmill is intended or in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
WARNING:Be ore beginning this or any exercise program, consult your physician. This
is especially important or persons over the age o 35 or persons with pre-existing health problems.
Read all instructions be ore using. ICON assumes no responsibility or personal injury or property
damage sustained by or through the use o this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. I the decal is missing, or i it is not legible,
please call our Customer Service Department, toll- ree, to order a ree replacement decal (see ORDERING
REPLACEMENT PARTS on the back cover o this manual). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
4
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Thank you for selecting the revolutionary P OFO M®
C1450 treadmill. The C1450 treadmill combines ad-
vanced technology with innovative design to help you
get the most from your exercise program in the conve-
nience of your home. And when you’re not exercising,
the unique C1450 can be folded up, requiring less than
half the floor space of other treadmills.
For your bene it, read this manual care ully be ore
using the treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-
cluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number of the treadmill is
D TL13720. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Handrail
Console
Hand Weights
Lock Knob
Book Holder
Key/Clip
Circuit Breaker
On/Off Switch
Walking Belt
Adjustable Cushion Deck
Foot ail
Power Cord
ear oller
Adjustment Bolts
Water Bottle
Holder (Bottle
not included)
Pulse Sensor
RIGHT SIDE
LEFT SIDE
5
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ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires your own phillips screw-
driver and rubber mallet .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
2. With the help of a second person, carefully lower the
treadmill frame and then tip the Uprights (69) down as
shown. Make sure that the Extension Legs (102) remain
in the Uprights.
Attach each Extension Leg (102) with two of the six 3/4”
Screws (100) as shown.
With the help of a second person, carefully tip the
Uprights (69) back to the vertical position.
Note: One replacement Base Pad (99) may be included.
Use the extra Base Pad if one becomes worn or needs to
be replaced. 100
102
69
99
99
Frame
69 100
102
1. With the help of a second person, carefully raise the
treadmill to the upright position as shown.
Insert one of the Extension Legs (102) into the treadmill
as shown. Make sure that the Extension Leg is turned
so the Base Pad (99) is on the bottom. If necessary, tip
the Uprights (69) forward as you insert the Extension
Leg.
Insert the other Extension Leg (not shown) in the same
way.
102
99
1
3. Insert a Handrail Extension (66) into the post on the right
Upright (69) as shown; make sure that the indicated
holes are on top. Tap the Handrail Extension with a rub-
ber mallet to fully insert it. Attach the Handrail Extension
with two 1/2” Screws (67) as shown.
Identify the ight Foam Grip (75), which has a large cutout
in the left side for the Pulse Bar (76). Slide the ight Foam
Grip as far as possible onto the post on the right Upright
(69). (Note: It may be helpful to apply soapy water to the
Handrail Extension [66].) Make sure that the tab on the
Foam Grip is inserted into the Console Base (81).
75
76
Cutout
Tab
66 Post
67
Holes
69
81
3
2
6
69
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8. Make sure that all parts are properly tightened be ore you use the treadmill. Keep the included allen
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the
floor or carpet from damage, place a mat under the treadmill.
4. Make sure that the front edge of the ight Foam Grip (75)
is under the Console Base (81) as shown. Tighten a 3/4”
Screw (100) into the side of the ight Foam Grip as
shown. Note: It may be necessary to pull the Foam Grip
outward slightly (see arrow A) to align the Screw with the
hole in the post.
Attach the other Handrail Extension (not shown) and the
Left Foam Grip (not shown) as described in step 3 and
this step.
5. Press the Lock Knob Sleeve (70) into the left Upright (69).
emove the Lock Knob (68) from the Lock Pin (74). Make
sure that the two Lock Pin Collars (72) and the Spring (71)
are on the Lock Pin. Insert the Lock Pin into the Lock Knob
Sleeve (70) and the left Upright (69). Tighten the Lock
Knob onto the Lock Pin. 69
70
68
71
72
74
5
6. Clean the Book ack (124) with a clean cloth and rubbing
alcohol.
emove the paper from the top of the Book ack Tape
(123). Make sure that the straight edge of the Book ack
(124) is pressed against the plastic around the Console
(82). Press on the top of the Book ack and the bottom of
the Console Base (81). Wait or 24 hours be ore setting
a book on the Book Rack.
123
123
81
82
124
6
75 100
A81
7. Look at the Endcap (58). If the left or right foot on the End-
cap does not touch the floor, the included thick base pads
should be attached to the treadmill as described below.
See assembly step 2. Lower the treadmill frame and the
Uprights (69) as shown. If the le t foot of the Endcap (58)
was off the ground, remove the two Base Pads (99) from
the right Upright (69). Attach the included thick base
pads to the right Upright. If the right side of the Endcap
was off the ground, attach the thick base pads to the le t
Upright.
If either side of the Endcap (58) lifts off the floor when the
treadmill is used, attach the thick base pads as described.
58
7
Foot
Foot
4
7
Edge
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PE FO MANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
orm. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility o
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-3651
and order part number 146148.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating o 400 volts or less
and a minimum surge dissipation o 450 joules.
The surge suppressor must be electrically rated
or 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is unctioning properly. Failure to
use a properly unctioning surge suppressor could
result in damage to the control system o the
treadmill. I the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a all and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a quali ied elec-
trician to determine i the outlet box cover is
grounded be ore using an adapter.
DANGER:Improper connection
o the equipment-grounding conductor can
result in an increased risk o electric shock.
Check with a quali ied electrician or service-
man i you are in doubt as to whether the
product is properly grounded. Do not modi y
the plug provided with the product—i it will
not it the outlet, have a proper outlet
installed by a quali ied electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
8
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FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the built-in thumb pulse sensor.
Note: See page 18 for information about the optional
chest pulse sensor.
Eight certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effec-
tive low-, medium-, or high-intensity workout. The in-
cluded hand weights can be used to add upper-body
exercise to your workouts as well.
The console also features new iFIT.com interactive
technology. iFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CD’s are available sep-
arately). iFIT.com CD programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two programs designed by certified per-
sonal trainers.
In addition, you can connect the treadmill to your VC
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess basic programs, audio programs, and video pro-
grams directly from the internet. Additional options are
soon to be available. See www.iFIT.com for details.
To purchase iFIT.com CD’s or videocassettes, call toll-
free 1-800-735-0768.
To use the manual mode o the console, follow the
steps beginning on page 10. To use a personal trainer
program, see page 11. To use an iFIT.com CD or
video program, see page 15. To use an iFIT.com
program directly rom our internet site, see page 17.
CAUTION:Be ore operating the
console, read the ollowing precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility o electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
CONSOLE DIAGRAM
Clip
Thumb Pulse Sensor
Display Display Program Indicators
Manual/Program Indicators Program Display
Key
Pulse Display
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.
9
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HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWE CO D on page 8).
Locate the on/off
switch on the treadmill
near the power cord.
Move the on/off switch
to the on position.
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the console. After a moment, the
displays and various indicators will light. Test the
clip by care ully taking a ew steps backward
until the key is pulled rom the console. I the
key is not pulled rom the console, adjust the
position o the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key ully into the console.
See HOW TO TU N ON THE POWE above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. If a pro-
gram has been
selected, press the Program button repeatedly to
select the manual mode.
Press the Start button or the Speed
▲▲ button to
start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed buttons. Each time a
button is pressed, the speed setting will change
by 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. To
change the speed setting quickly, press the Quick
Speed buttons.
To stop the walking belt, press the Stop button.
The Time/Segment Time display will begin to
flash. To restart the walking belt, press the Start
button or the Speed
▲▲
button.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 21).
Change the incline o the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
one of the buttons is
pressed, the incline will
change by 0.5%. Note:
After the buttons are pressed, it may take a moment
for the treadmill to reach the selected incline setting.
Follow your progress with the LED track and
the displays.
The LED Track—When
the manual mode or an
iFIT.com program is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise,
the indicators around the track will light in sequence
until you have completed 1/4 mile. A new lap will
then begin.
Distance/Incline/
Laps display—This dis-
play shows the distance
that you have walked, the
incline level of the tread-
mill, and the number of
1/4-mile laps you have completed. The display will
change from one number to the next every seven
seconds. The Incline indicator or the Laps indicator
will light when the incline level or the number of
laps is shown. Note: Each time the Incline buttons
are pressed, the display will show the current in-
cline setting for several seconds.
Time/Segment Time dis-
play—When the manual
mode or an iFIT.com pro-
gram is selected, this dis-
play will show the elapsed
time. When a personal
trainer program is selected, the display will show
both the time remaining in the program and the time
remaining in the current segment of the program.
The display will alternate between one number and
the other every seven seconds. The Segment Time
indicator will light when the segment time is shown.
5
4
3
2
1
3
2
1
On
Position
10
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Calories/Fat Calories
display—This
display shows the
approximate numbers of
calories and fat calories
you have burned (see
FAT BU NING on page 22). Every seven sec-
onds, the display will change from one number to
the other. The Fat Cals. indicator will light when
the number of fat calories is shown.
Speed/Min-Mile
display—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). Every seven seconds, the display will
change from one number to the other. The Min/
Mile indicator will light when your pace is shown.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the con-
sole. An “E,” for English miles, or an “M,” for metric
kilometers, will appear in the display. Press the
Speed
▲▲ button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
Note: For simplicity, all instructions in this manual
refer to miles.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate, i desired.
Note: Before using the pulse sensor, make sure
that your hands are clean.
To measure your
heart rate, stand
on the foot rails
and place both
thumbs on the
pulse sensor as
shown. Do not
press too hard,
or the circulation
in your thumbs
will be restricted
and your heart
rate will not be detected. After a few seconds,
one or two dashes will appear in the Pulse display
and then your heart rate will be shown. Hold your
thumbs on the sensor for another 15 seconds for
the most accurate reading. If the displayed heart
rate appears to be too high or too low, or if your
heart rate is not displayed, lift your thumbs off the
sensor and allow the display to reset. Then, place
your thumbs on the sensor as described above.
emember to stand still while measuring your
heart rate. Note: If the optional chest pulse sensor
is worn, your heart rate will be displayed in the
Pulse display.
When you are inished, remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline o the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when the treadmill is olded to the storage
position or the treadmill will be damaged. Next,
remove the key from the console and put it in a se-
cure place. Note: I the displays and various in-
dicators on the console remain lit a ter the key
is removed, the console is in the “demo”
mode. See page 18 and turn o the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key ully into the console.
See HOW TO TU N ON THE POWE on page 10.
Select one o the personal trainer programs.
When the key is
inserted, the
manual mode
will be selected
and the Manual
indicator will
light. To select
one of the personal trainer programs, press the
Program button repeatedly until one of the eight
personal trainer program indicators lights.
The console features three low-intensity programs,
two medium-intensity programs, and three high-
intensity programs. The profiles on the console
show how the speed and incline of the treadmill
will change during the programs. The numbers
beside the profiles show the maximum speed and
incline settings for the programs. For example, the
upper left profile shows that the treadmill will reach
a maximum speed of 4 mph and a maximum
incline of 8% during the first program.
2
1
7
6
11
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The program display
will show a simplified
profile of the program
you have selected. The
Time/Segment Time
display will show how
long the program will
last.
Press the Start button or the Speed
▲▲ button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. The Time/Segment
Time display shows both the time remaining in the
program and the time
remaining in the current
segment. One speed
setting and one incline
setting are programmed
for each segment. The
speed setting for the
first segment will be
shown in the flashing
Current Segment column of the program display.
(The incline settings are not shown in the program
display.) The speed settings for the next seven
segments will be shown in the seven columns to
the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the tread-
mill will automatically adjust to the speed and in-
cline settings for the second segment.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the Time/Segment Time display. The walking belt
will then slow to a stop.
Note: Each time a segment ends and the speed
settings move one column to the left, if all of the
indicators in the Current Segment column are lit,
the speed settings will move downward so that only
the highest indicators in the columns will appear in
the program display. When the speed settings
move to the left again and not all of the indicators
in the Current Segment column are lit, the speed
settings will move back up.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. Every few times
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator may light or darken in those
columns as well. Note: If you manually adjust the
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
in the program display will not move downward as
described above. When the current segment o
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings
or the next segment.
To stop the program temporarily, press the Stop
button. The Time/Segment Time display will begin
to flash. To restart the program, press the Start but-
ton or the Speed
▲▲ button. To end the program,
press the Stop button, remove the key, and then
reinsert the key.
Follow your progress with the displays.
See step 5 on page 10.
Measure your heart rate, i desired.
See step 6 on page 11.
When the program is completed, remove the
key rom the console.
When the program has ended, make sure that
the incline o the treadmill is at the lowest set-
ting. Next, remove the key from the console and
put it in a safe place.Note: I the displays and
various indicators on the console remain lit
a ter the key is removed, the console is in the
“demo” mode. See page 18 and turn o the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
6
5
4
3
Current Segment
12
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HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CD’s, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
13 and 14 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VC . See page 15 for connecting instructions. To
use iFIT.com programs directly rom our internet
site, the treadmill must be connected to your home
computer. See page 14 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: I your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. I your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: I your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. I your stereo has a
3.5mm LINE OUT jack, see instruction B. I your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable Head-
phones
A
AUDIO OUT
RIGHT
LEFT
Audio
Cable Adapter
A
LINE OUT
Audio
Cable
B
PHONES
Audio
Cable
C
PHONES
PHONES
Audio
Cable
3.5mm
Y-adapter
Headphones
B
3.5mm
Y-adapter
Headphones
13
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HOW TO CONNECT YOUR HOME STEREO
Note: I your stereo has an unused LINE OUT jack,
see instruction A below. I the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an CA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: I your computer has a 3.5mm LINE OUT jack,
see instruction A. I your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
CD
VC
Amp
LINE OUT
LINE OUT
Audio
Cable Adapter
A
LINE OUT
Audio
Cable
A
CD
VC
Amp
LINE OUT
Audio
Cable
CA
Y-Adapter
Wire removed from
LINE OUT jack
B
Adapter
PHONES
Audio
Cable
B
3.5mm
Y-adapter
Headphones/Speakers
14
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HOW TO CONNECT YOUR VCR
Note: I your VCR has an unused AUDIO OUT jack,
see instruction A below. I the AUDIO OUT jack is
being used, see instruction B. I you have a TV
with a built-in VCR, see instruction B. I your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 14.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VC .
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an CA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VC and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VC .
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CD’s or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VC . See HOW TO CONNECT THE T EADMILL TO
YOU CD PLAYE , VC , O COMPUTE on pages
13 and 14. Note: To purchase iFIT.com CD’s or
videocassettes, call toll- ree 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key into the console.
See HOW TO TU N ON THE POWE on page 10.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. To use
iFIT.com CD’s or video-
cassettes, press the Program button repeatedly
until the iFIT.com indicator lights.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VC .
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Segment Time dis-
play is flashing, press the Start button or the
Speed
▲▲ button on the console. The treadmill will
not respond to a CD or video program when the
Time/Segment Time display is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen or the “chirp” and be
prepared or speed and/or incline changes. In
some instances, the speed and/or incline may
change be ore the personal trainer describes
the change.
4
3
2
1
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio
Cable Adapter
A
VIDEO AUDIO
ANT. IN
RF OUT
IN
OUT
CH
34
Audio
Cable Adapter
B
Wire removed from
AUDIO OUT jack
CA Y-Adapter
15
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If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings o the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Segment
Time display will begin to flash. To restart the pro-
gram, press the Start button or the Speed
▲▲ but-
ton. After a moment, the walking belt will begin to
move. When the next “chirp” is heard, the
speed and incline will change to the
When the CD or video program is completed, the
walking belt will stop and the Time/Segment Time
display will begin to flash. Note: To use another
CD or video program, press the Stop button or re-
move the key and go to step 1 on page 15.
Note: I the speed or incline o the treadmill
does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Segment Time display is not
lashing. I the Time/Segment Time display is
lashing, press the Start button or the Speed
▲▲ button on the console.
• Adjust the volume o your CD player or VCR.
I the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is ully plugged in, and that
it is not wrapped around a power cord.
• I you are using your portable CD player and
the CD skips, set the CD player on the loor or
another lat sur ace instead o on the console.
Follow your progress with the LED track and
the displays.
See step 5 on page 10.
Measure your heart rate, i desired.
See step 6 on page 11.
When the program is completed, remove the
key.
See step 6 on page 12.
CAUTION: Always remove iFIT.com CD’s and
videocassettes rom your CD player or VCR
when you are inished using them.
7
6
5
16
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HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOU COMPUTE on page 14. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
See HOW TO TU N ON THE POWE on page 10.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. To use a
program from our inter-
net site, press the Program button repeatedly until
the iFIT.com indicator lights.
Go to your computer and start an internet
connection.
Start your web browser, i necessary, and go to
our internet site at www.iFIT.com.
Follow the desired links on our internet site to
select a program.
ead and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the oot
rails. Find the clip attached to the key and slide
the clip onto the waistband o your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen or the “chirp” and be
prepared or speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings o the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Segment
Time display will begin to flash. To restart the pro-
gram, press the Start button or the Speed
▲▲ but-
ton. After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings o the program.
When the program is completed, the walking belt
will stop and the Time/Segment Time display will
begin to flash. Note: To use another program,
press the Stop button and go to step 5.
Note: I the speed or incline o the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Segment Time display is not lashing.
In addition, make sure that the audio cable is
properly connected, that it is ully plugged in,
and that it is not wrapped around a power cord.
Follow your progress with the LED track and
the displays.
See step 5 on page 10.
When the program has ended, remove the key.
See step 6 on page 12.
9
8
7
6
5
4
3
2
1
17
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THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The Distance/Incline/Laps
display will show the total
number of miles that the walk-
ing belt has moved.
The Time/Segment Time dis-
play will show the total num-
ber of hours the treadmill has
been used.
An “E,” for english miles, or
an “M,” for metric kilometers,
will appear in the Speed/Min-
Mile display. Press the Speed
▲▲ button to change the unit of
measurement.
IMPORTANT: The
Calories/Fat Calories dis-
play should be blank. If a “d”
appears in the display, the
console is in the “demo”
mode. This mode is intended
to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. I a “d” ap-
pears in the Calories/Fat Calories display when the
in ormation mode is selected, press the Speed
▼▼
button so the display is blank.
To exit the information mode, remove the key from the
console.
HOW TO ADJUST THE CUSHIONING SYSTEM
The treadmill features a cushioning system that reduces
the impact as you walk or run on the treadmill. The
firmness of the cushioning system is controlled by the
adjustable cushions at the center of the treadmill (there
is one ad-
justable cush-
ion on each
side). To se-
lect the maxi-
mum firmness
setting, turn
the cushions
to level 3; to
decrease the
firmness, turn
the cushions to level 2 or 1. It may be helpful to lift on
the walking platform as you rotate the cushion. Note:
The aster you run on the treadmill, or the more
you weigh, the irmer the cushioning system
should be. Make sure that both cushions are at the
same setting.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more fea-
tures to the console. The chest pulse sensor offers
hands-free operation and continuously monitors your
heart rate during your workouts. To purchase the op-
tional chest pulse sensor, call toll- ree 1-800-734-
2377.
Adjustable
Cushion
18
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Be ore olding the treadmill, adjust the incline to the
lowest position. I this is not done, the treadmill may be
damaged. Make sure the adjustable cushion is in a set
position (see page 18). Next, unplug the power cord.
CAUTION: You must be able to sa ely li t 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility o in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to li t with your legs
rather than your back. aise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the lock knob to
the left and hold it. aise the treadmill until the lock pin is
aligned with the hole in the catch. Insert the lock pin into
the catch. Make sure that the lock pin is ully inserted
into the catch.
To protect the loor or carpet rom damage, place a
mat under the treadmill. Keep the treadmill out o
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the pin
on the lock knob is inserted into the slot in the catch.
1. Hold the handrails as shown and place your foot against
one of the wheels. It may be helpful to grip the pulse bar
as you tip the treadmill. Do not pull the Book Rack.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk o injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven sur ace.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Pull the lock knob to
the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob. Note: You may
need to push the handrail to the side slightly.
2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility o injury, bend your legs and keep your back straight.
Base
Pulse Bar
Front Wheels
1
Knob
Catch
2
19
Book ack
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TROUBLESHOOTING
Most treadmill problems can be solved by ollowing the steps below. Find the symptom that applies, and
ollow the steps listed. I urther assistance is needed, please call our Customer Service Department toll-
ree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.
PROBLEM: The power turns o during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. emove the key from the console. einsert the key fully into the console.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays o the console do not unction properly
SOLUTION: a. emove the key from the console and unplug the
power cord. Carefully tip the treadmill down as
shown in drawing a. emove the Screws (39, 83) from
the hood. aise the Uprights (69) and carefully re-
move the hood.
Locate the eed Switch (10) and the Magnet (7) on
the left side of the Pulley (8). Turn the Pulley until the
Magnet is aligned with the eed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the 1/2”
Screw (67) and move the eed Switch slightly.
etighten the Screw. e-attach the hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
Tripped
c
eset
On
Position
d
7
83
39
69
a
8
Top
View
67
1/8”
10
20
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