Impex ADI-10260-I User manual

NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
ADI-10260-I
Retain This
Manual for
Reference
120618
OWNER'S
MANUAL
POWER TOWER
ADI-10260-I
IMPORTANT: Please read this manual before commencing
assembly of this product.
IMPEX®INC.
2801 South Towne Avenue, Pomona, CA 91766
Tel: [phone]
www.impex-fitness.com
[email protected]

©IMPEX INC. www.impex-fitness.com
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TABLE OF CONTENTS
BEFORE YOU BEGIN....................................................................................…………1
IMPORTANT SAFETY NOTICES...................................................................……….. 2
WARNING LABEL PLACEMENT………………………………………………………… 3
EXERCISE GUIDELINES.....….....................................................................………….4
IMPORTANT ASSEMBLY INFORMATION..................................................................6
CARE AND MAINTANENCE, WEIGHT CAPACITY, OPERATING NOTES ………… 7
PARTS LIST…………………………………………………………………………………. 8
EXPLODED DIAGRAM………………………………………………………………………9
WARRANTY.................................................................................................…………..10
ORDERING PARTS.......................................................................................………….10
BEFORE YOU BEGIN
Thank you for selecting the ADIDAS ADI-10260-I Power Tower by IMPEX®
INC. For your safety and benefit, read this manual carefully before using the
equipment. As a manufacturer, we are committed to provide you complete
customer satisfaction. If you have any questions, or find there are missing or
damaged parts, we guarantee you complete satisfaction through direct
assistance from our factory. To avoid unnecessary delays, please call our
TOLL-FREE customer service number. Our Customer Service Agents will
provide immediate assistance to you.
Toll-Free Customer Service Number
1-800-999-8899
Mon. – Fri. 9 a.m. – 5 p.m. PST
www.impex-fitness.com
[email protected]

©IMPEX INC. www.impex-fitness.com
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IMPORTANT SAFETY NOTICE
This exercise equipment is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your equipment. In particular, note the following safety
precautions:
1. Keep children and pets away from the equipment at all times. DO NOT
leave children unattended in the same room with the equipment.
2. Only one person at a time should use the equipment.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the equipment on a clear, leveled surface. DO NOT use the equipment
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the equipment. Running
or aerobic shoes are also required when using the equipment.
7. Use the equipment only for its intended use as described in this manual.
DO NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the equipment.
9. Disabled person should not use the equipment.
10. Before using the equipment to exercise, always do stretching exercises to
properly warm up.
11. Never operate the equipment if the equipment is not functioning properly.
12. A spotter is recommended during exercise.
13. This equipment is designed and intended for home and consumer use only, not for
commercial use.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.

WARNING LABEL PLACEMENT
The warning labels shown here have been placed on the Rear Base Frame. If the labels are missing or illegible,
please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown.
©IMPEX INC. www.impex-fitness.com
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©IMPEX INC. www.impex-fitness.com
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EXECISE GUIDELINES
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on
strength training. A gradual weight gain can occur while building the size and strength of muscles.
While developing muscle mass, your body adapts to the stress placed upon it. You can modify your
diet to include foods such as meat, fish and vegetables. These foods help muscles recover and
replenish important nutrients after a strenuous workout.
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, it is important to develop an exercise program that
allows you to work all of the major muscle groups equally.
To increase muscles strength; follow this principle:
Increasing resistance and maintaining the number of repetitions of an exercise results in increased
muscle strength.
To tone your body, follow the principle: Decreasing resistance plus increasing the number of
repetitions of an exercise results in increased body tone.
Once you feel comfortable with an exercise, you can change the resistance, the number of
repetitions, or the speed at which you do the exercise. It is not necessary to change all three
variables. For example, let’s say that you are training at 50 lbs and performing the exercise 10 times
in 3 minutes. When this becomes too easy, you may decide to move up lifting 60 lbs for the same
number of repetitions in the same amount of time. Lifting more weights fewer times most often
develops muscle strength. To gain both muscle strength and endurance, it is recommended that you
perform each exercise 15 to 20 reps per set.
Training Intensity
How hard you begin to train depends on your overall level of fitness. The soreness you experienced
can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To
avoid injury, you should gradually work into an exercise program and set the load to your individual
fitness level. The load should increase as your fitness level increases.
Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a
long time, it may be time to change your program. Eventually, your muscle system will become
accustomed to the stress and strain placed on it.