Impex MARCY PRO PM-10110 User manual

NOTE:
Please read all instructions
carefully before using this
product
NOTA:
Por favor lea atentamente
las instrucciones antes de
utilizar este producto
Table of Contents / Índice
Safety Notice / Aviso de
seguridad
Important Assembly
Information / Información
importante de montaje
Care and Maintenance /
Cuidado y mantenimiento
Parts List / Lista de piezas
Warranty / Garantía
Ordering Parts / Solicitud de
piezas
Model / Modelo
PM-10110
Retain This Manual for
Reference / Conserve
este manual para
futura referencia
221222
OWNER'S
MANUAL / MANUAL
DEL USUARIO
MARCY PRO
BANCO DE EJERCICIOS
PM-10110
IMPORTANT: Please read this manual before commencing
assembly of this product.
IMPORTANTE: Por favor lea este manual antes de comenzar a
montar este producto.
IMPEX®INC.
2801 South Towne Avenue, Pomona, California 91766
Tel: [phone] Fax: [phone]
www.marcypro.com
[e-mail]

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©MPEX INC. www.marcypro.com
TABLE OF CONTENTS
BEFORE YOU BEGIN
1
IMPORTANT SAFETY NOTICES
2
EXERCISE GUIDELINES
3
WARNING LABEL PLACEMENT
5
IMPORTANT ASSEMBLY INFORMATION
6
CARE AND MAINTENANCE, WEIGHT CAPACITY AND
DIMENSION
7
BENCH SETUP
9
PARTS LIST
14
EXPLODED DIAGRAM
15
WARRANTY
16
ORDERING PARTS
16
BEFORE YOU BEGIN
Thank you for selecting the MARCY MULTI PURPOSE UTILITY BENCH
PM-10110 by IMPEX®INC. For your safety and benefit, read this manual
carefully before using the equipment. As a manufacturer, we are committed
to provide you with complete customer satisfaction. If you have any
questions, or find there are missing or damaged parts, we guarantee you
complete satisfaction through direct assistance from our factory. To avoid
unnecessary delays, please call our TOLL-FREE customer service number.
Our Customer Service Agents will provide immediate assistance.
Toll-Free Customer Service Number
1-800-999-8899
Mon. – Fri. 9 a.m. – 5 p.m. PST
www.impex-fitness.com
[e-mail]

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©MPEX INC. www.marcypro.com
IMPORTANT SAFETY NOTICE
This exercise equipment is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your equipment. In particular, note the following safety
precautions:
1. Keep children and pets away from the equipment at all times. DO NOT
Leave children unattended in the same room with the equipment.
2. Only one person at a time should use the equipment.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
Symptoms STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the equipment on a clear, leveled surface. DO NOT use the equipment
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the equipment. Running
or aerobic shoes are also required when using the equipment.
7. Use the equipment only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the equipment.
9. Disabled person should not use the equipment.
10. Before using the equipment to exercise, always do stretching exercises to
properly warm up.
11. Never operate the equipment if the equipment is not functioning properly.
12. A spotter is recommended during exercise.
13. This equipment is designed and intended for home and consumer use only, not for
commercial use.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.

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©MPEX INC. www.marcypro.com
EXECISE GUIDELINES
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on
strength training. A gradual weight gain can occur while building the size and strength of muscles.
While developing muscle mass, your body adapts to the stress placed upon it. You can modify your
diet to include foods such as meat, fish and vegetables. These foods help muscles recover and
replenish important nutrients after a strenuous workout.
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, it is important to develop an exercise program that
allows you to work all of the major muscle groups equally.
To increase muscle strength, follow this principle:
Increasing resistance and maintaining the number of repetitions of an exercise results in increased
muscle strength.
To tone your body, follow this principle: Decreasing resistance plus increasing the number of
repetitions of an exercise results in increased body tone.
Once you feel comfortable with an exercise, you can change the resistance, the number of
repetitions, or the speed at which you do the exercise. It is not necessary to change all three
variables. For example, let’s say that you are training at 50 lbs and performing the exercise 10 times
in 3 minutes. When this becomes too easy, you may decide to move up lifting 60 lbs for the same
number of repetitions in the same amount of time. Lifting more weights fewer times most often
develops muscle strength. To gain both muscle strength and endurance, it is recommended that you
perform each exercise 15 to 20 reps per set.
Training Intensity
How hard you begin to train depends on your overall level of fitness. The soreness you experienced
can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To
avoid injury, you should gradually work into an exercise program and set the load to your individual
fitness level. The load should increase as your fitness level increases.
Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a
long time, it may be time to change your program. Eventually, your muscle system will become
accustomed to the stress and strain placed on it.

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©MPEX INC. www.marcypro.com
Beginning a Strength Building Program
Warming Up
To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes.
This helps prepare the body for more strenuous exercise by increasing circulation, raising your body
temperature and developing more oxygen to your muscles.
Workout
For each workout, keep in mind that muscle soreness that lasts for a long period in not desirable and
may mean that injury has occurred.
Cool Down
At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each
stretch only going as far as you can. This stage allows your muscles to wind down after training.
To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise be
performed in addition to the strength training.
Drinking Water
For the body to function properly, it must be properly hydrated. If you are exercising, you should
increase your fluid intake. The reason for this is that the water you take in will leave your system
through the sweating mechanism that cools your body during exercise. The water you lose through
exercise must be replaced so that the muscles can recover properly.
Rest Day
Although you may not feel like doing it, taking a rest day at least once a week is important because it
gives your body a chance to heal it self. Continuously working your muscle will result in over training
which will not benefit you in the long run.

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©MPEX INC. www.marcypro.com
WARNING LABEL PLACEMENT
The warning and caution labels are shown here have been placed on the Front Support, Rear Support, and Main
Seat Support. If the labels are missing or illegible, please call customer service at 1-800-999-8899 for
replacements. Apply the labels in the location shown.

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©MPEX INC. www.marcypro.com
IMPORTANT ASSEMBLY INFORMATION
Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen
Wrenches.
NOTE: It is strongly recommended that this equipment be assembled by two or more
people to avoid possible injury.
Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to
be assembled. Attach washer only to end of the Carriage Bolt.
Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to
be assembled.
Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not
tighten each bolt right after it is installed
Fasten Nuts and Bolts
Securely tighten all Nuts and Bolts after all
components have been assembled in current and
previous steps.
NOTE: Do not over tighten any component with
pivoting function.
Make sure all pivoting components are able to move
freely.
Do not tighten all Nuts and Bolts in this step.

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©MPEX INC. www.marcypro.com
CARE AND MAINTENANCE
1. Lubricate moving parts with WD-40 or light oil periodically.
2. Inspect and tighten all parts before using the equipment.
3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.
DO NOT use solvents.
4. Examine the equipment regularly for signs of damage or wear.
5. Replace any defective components immediately and/or keep the equipment out of use until
repair.
6. Failure to examine regularly may affect the safety level of the equipment.
WEIGHT CAPACITY
1. Maximum user weight on bench: 250 lbs.
2. Maximum weight capacity (including user weights) on Bench: 350 lbs.
DIMENSIONS

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©MPEX INC. www.marcypro.com
BENCH COMPONENTS
1. Remove all components from carton.
2. Inspect each component and check with below component list.
3. Please contact customer service if damaged or missing component occurred.
COMPONENT LIST
PART NO.
DESCRIPTION
QUANTITY
Bench
1
8
Foam Tube
1
11
Foam Roll
4
12
Lock Knob
2
18
Lock Pin
2

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©MPEX INC. www.marcypro.com
BENCH SET UP
Bench should be placed on flat surface. The incline or decline of surface should be
limited to 3% or less for best performance and safety.
UNFOLD FRONT SUPPORT
A.) Pull out the Lock Pin (#18).
B.) Pull Front Support (#7) forward.
C.) Insert back the Lock Pin completely to Front Support.