Impex MARCY PRO PM-5153 User manual

NOTE:
Please read all
instructions carefully
before using this product
Table of Contents
Safety Notice
Hardware Pack
Assembly Instruction
Parts List
Warranty
Ordering Parts
Model
PM-5153
Retain This
Manual for
Reference
171229
OWNER'S
MANUAL
MARCY PRO
OLYMPIC BENCH
PM-5153
IMPEX®INC.
2801 S. TOWNE AVE., POMONA, CA 91766
Tel: [phone] Fax: [phone]
www.marcypro.com
[email protected]

©IMPEX 1www.marcypro.com
TABLE OF CONTENTS
BEFORE YOU BEGIN....................................................................................……….. 1
IMPORTANT SAFETY NOTICES...................................................................……….. 2
HARDWARE PACK……….....….....................................................................……….. 4
ASSEMBLY INSTRUCTIONS.........................................................................……….. 6
EXPLODED DIAGRAM…………………………………………………………………….. 11
PARTS LIST………….………….......................................................................………. 12
WARRANTY.................................................................................................…………. 13
ORDERING PARTS.......................................................................................………… 13
BEFORE YOU BEGIN
Thank you for selecting the Marcy Pro PM-5153 OLYMPIC BENCH by
IMPEX®INC. For your safety and benefit, read this manual carefully before
using the machine. As a manufacturer, we are committed to provide you
complete customer satisfaction. If you have any questions, or find there are
missing or damaged parts, we guarantee you complete satisfaction
through direct assistance from our factory. To avoid unnecessary delays,
please call our TOLL-FREE customer service number. Our Customer
Service Agents will provide immediate assistance to you.
Toll-Free Customer Service Number
1-800-999-8899
Mon. –Fri. 9 a.m. –5 p.m. PST
www.marcypro.com
[email protected]

©IMPEX 2www.marcypro.com
IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1. Keep children and pets away from the machine at all times. DO NOT
leave children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the machine. Running
or aerobic shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or
physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to
properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. A spotter is recommended during exercise.
CARE AND MAINTENANCE
1. Inspect and tighten all parts before using the machine.
2. The machine can be cleaned using a damp cloth and mild non-abrasive detergent.
DO NOT use solvents.
3. Maximum on Bar Catch: 300 lbs
4. Maximum weight on Leg Developer: 100 lbs
5. Maximum user weights: 300 lbs
4. Maximum weight capacity 600 lbs (include user’s weight).
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE
AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ
ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC.
ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.

©IMPEX 3www.marcypro.com
WARNING LABEL PLACEMENT
The Warning Label shown here has been placed on the Cross Brace. If the label is missing or illegible,
please call customer service at 1-800-999-8899 for replacement. Apply the label in location shown.

©IMPEX 4www.marcypro.com
HARDWARE PACK
NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size.

©IMPEX 5www.marcypro.com
HARDWARE PACK

©IMPEX 6www.marcypro.com
ASSEMBLY INSTRUCTION
Tools Required for Assembling the Machine: Two Adjustable Wrenches and Allen
Wrenches.
NOTE: It is strongly recommended that two or more people assemble this machine to
avoid possible injury.
STEP 1 (See Diagram 1)
A.) Do not tighten all nuts and bolts until instructed to do so.
B.) Attach the Left Diagonal Support (#8) to the Left Upright Beam (#1) from rear. Attach the
Cross Brace (#5) to the Left Upright Beam from the other side. Secure them together with four
M10 x 3 ¾”Carriage Bolts (#46), four Ø ¾” Washers (#44), and four M10 Aircraft Nuts (#25).
Repeat the same step to install the other side of Cross Brace, Right Diagonal Support (#9),
and Right Upright Beam (#2) together.
C.)Place the Backrest Adjustment Bar (#6) onto the selected slot on the Upright Beams to obtain
the desired Backrest incline. DIAGRAM 1

©IMPEX 7www.marcypro.com
STEP 2 (See Diagram 2)
A.) Do not tighten Nuts and Bolts until instructed to do so.
B.) Attach the Main Seat Support (#4) to the Cross Brace (#5). Secure it with four M10 x 2 3/8”
Carriage Bolts (#49), one 5 ½” x 3” Bracket (#21), four Ø ¾” Washers (#44), and four M10
Aircraft Nuts (#25).
C.)Slide the Sliding Block (#14) onto the Main Seat Support. Use a M18 Lock Knob (#39) to
lock the Sliding Block in position.
D.)Attach the Front Post (#3) to the Main Seat Support. Secure it with one M10 x 4” Carriage
Bolt (#47), one Ø ¾” Washer (#44), and one M10 Aircraft Nut (#25) from side. Secure it
with two M10 x 2 1/8” Carriage Bolts (#48), two Ø ¾” Washers (#44), and two M10 Aircraft
Nuts (#25) from top.
E.) Attach two Squat Bar Catches (#7), two Safety Catches (#15) and two Bar Holders (#16) to
Left and Right Upright Beam (#1 & #2).
F.) Attach two Olympic Sleeves (#26) to the weight post on Left and Right Diagonal Support
(#8 & #9).
G.)Securely tighten all Nuts and Bolts installed in Step-1 and Step-2. DIAGRM 2

©IMPEX 8www.marcypro.com
STEP 3 (See Diagram 3)
A.) Attach the Seat Incline Support (#18) to the opening on Seat Bracket (#17). Secure it with
one M10 x 5 1/8”Allen Bolt (#51), two Ø ¾” Washers (#44), and one M10 Aircraft Nut
(#25). Do not tighten the Nut and Bolt yet.
B.) Attach the Seat Bracket to the pivot on the Sliding Block (#14). Attach the two Backrest
Supports (#19) to the Seat Bracket from each side. Secure them together with One M12
x 7 1/8” Hex Bolt (#50), two Ø 1” Washers (#40), and one M12 aircraft Nut (#33).
C.) Attach the Backrest Board (#22) to the Backrest Supports. Secure it with four M8 x 1 5/8”
Allen Bolts (#45) and four Ø 5/8” Washers (#41).
D.) Attach the Seat Pad (#23) to Seat Bracket. Secure it with four M8 x 1 5/8” Allen Bolts
(#45) and four Ø 5/8” Washers (#41).
E.) Securely tighten Nut and Bolt installed in A & B. DIAGRAM 3

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STEP 4 (See Diagram 4)
A.) Attach the Leg Developer (#11) to the Front Post (#3). Secure it with an Axle (#43), two
M10 x 3/4” Allen Bolts (#52) and two ¾” Washers (#44).
B.) Insert two Foam Tubes (#20) halfway through the holes on the Leg Developer. Push four
Foam Rolls (#27) onto the Tubes from both ends. Plug four Foam Roll End Caps (#28)
into the ends.
C.)Insert the Long Foam Tubes (#12) halfway through the holes on the Front Post (#3). Push
two Foam Rolls (#27) onto the Tubes from both ends. Plug two Foam Roll End Caps (#28)
into the ends.
D.)Slide an Olympic Sleeve (#26) onto the weight post on the Leg Developer. Attach a Spring
Clip (#42) to the Sleeve. DIAGRAM 4