Insportline IN 22337 User manual

USER MANUAL –EN
IN 22337 Adjustable bench inSPORTline AB055

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CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
PRODUCT DESCRIPTION..................................................................................................................... 4
PARTS LIST............................................................................................................................................ 4
ASSEMBLY ............................................................................................................................................. 6
BENCH POSITIONS ............................................................................................................................... 9
SEAT POSITION ADJUSTMENT........................................................................................................ 9
FOOT FRAME POSITION ADJUSTMENT........................................................................................ 10
ADJUSTING THE BACKREST POSITION........................................................................................ 10
MAINTENANCE .................................................................................................................................... 10
EXERCISE INSTRUCTIONS ................................................................................................................ 10
ENVIRONMENT PROTECTION ........................................................................................................... 12
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 12

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SAFETY INSTRUCTIONS
•Before use and assembly, read the manual and keep the manual for future reference.
•Keep out of reach of children and pets.
•Only for one person at a time.
•If you experience nausea, chest pain or any other abnormal physical symptoms, stop
exercising immediately.
•Keep limbs away from moving parts.
•Place the machine on a flat, firm, and clean surface.
•Always wear suitable sports clothing and shoes, do not wear loose clothing or jewelry.
•Use only for the purposes for which the machine was assembled.
•Do not make unauthorized modifications.
•Remove all sharp objects around the device during use.
•For safety keep at least 0.6 m free space around the device.
•People with limited mental or physical abilities must not use the machine.
•Always warm up your muscles before training.
•If sharp edges appear on the machine, stop using the machine immediately.
•Do not put sharp items on the device. Adjustable parts should not interfere with user’s
movement.
•Inspect the machine before each use; make sure all connections are tightly secured.
•Maximum weight limit: Flat: 250 kg
Incline: 200 kg
•Category: H for home use
•WARNING: Before beginning any exercise program, consult your physician. This is especially
important for persons with pre-existing health problems. The seller assumes no responsibility
for personal injury or property damage sustained by or through the use of this product.

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PRODUCT DESCRIPTION
1.
Backrest
2.
Adjustable frame
3.
Wheels
4.
Rear stabilizer
5.
Seat adjustment
6.
Front stabilizer
7.
Leg bar
8.
Seat
9.
Leg bar adjustment knob
PARTS LIST
No.
Name
Qty.
No.
Name
Qty.
1.
Frame
1
9.
Nut
9
2.
Rear stabilizer
1
10.
Hand knob
1
3.
Seat
1
11.
Washer
1
4.
Front stabilizer
1
12.
Pin for backrest adjustment
1
5.
Front frame stabilizer
1
13.
Wrench
2
6.
Leg bar
1
14.
Backrest security pin
1
7.
Bolt M10 –long
4
15.
Nut
1
8.
Bolt M10 –short
5

5

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ASSEMBLY
STEP 1
Turn the main frame (1) and secure the rear stabilizer (2) to the main frame (1) with two bolts (7) and
two nuts (9).
STEP 2
Turn back the main frame (1) and attach the front stabilizer frame (4) to the main frame (1) with five
bolts (8) and five nuts (9).

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STEP 3
Attach the front stabilizer (5) to the front stabilizer frame (4) with two bolts (7) and two nuts (9).
STEP 4
Adjust the backrest to the third level, loosen the nut (15) and pull out the pin (14).

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STEP 5
Align the backrest and seat holes (3) and then reattach the pin (14) and nut (15).
STEP 6
Attach the leg bar (6) to the front stabilizer (5) with washer (11) and hand knob (10).

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BENCH POSITIONS
Flat
Down
Up
SEAT POSITION ADJUSTMENT
Pull out pin (12)
Set the required position and then replace the pin
(12)

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FOOT FRAME POSITION ADJUSTMENT
Remove the hand knob (10).
Set the required position of the frame (6) and
then reattach the hand knob (10) and washer
(11).
ADJUSTING THE BACKREST POSITION
Adjust the position of the backrest according to your preferences.
MAINTENANCE
•Regularly lubricate all moving parts.
•Check and tighten all connections.
•Clean the device with damp cloth and non-aggressive cleaning detergent.
•Regularly check the device for sign of wear or damage.
•Immediately replace worn or damaged parts.
EXERCISE INSTRUCTIONS
Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination
with a calorie-balanced diet, leads to weight loss.
1. WARM UP