Insportline Steelflex PlateLoad Line PLSR User manual

USER MANUAL –EN
IN 18256 Seated Pull Down/Rowing Machine Steelflex
PlateLoad Line PLSR

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
DIAGRAM................................................................................................................................................ 4
PARTS LIST............................................................................................................................................ 5
ASSEMBLY ............................................................................................................................................. 9
EXERCISE INSTRUCTIONS ................................................................................................................ 13
ENVIRONMENT PROTECTION ........................................................................................................... 15
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 15

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SAFETY INSTRUCTIONS
Please read the manual carefully before using the equipment and keep it for future reference.
•Read the manual carefully before assembly and using the device to avoid injury. Instruct other
users about security.
•Consult your physician before starting exercise. Your physician can advise you on the optimal
load and exercise frequency. Improper use can lead to injury. In particular, consult your
condition if you are taking medicines or have an injury.
•If you experience nausea or another anomaly, stop exercising. Do not exercise if you feel:
chest pain or tension, irregular heartbeat, shortness of breath, nausea or if you are dizzy. If
you observe any health problems, contact your doctor immediately.
•The device may only be used by adults. Do not keep children or pets unattended around the
device.
•Place the machine on a flat and solid surface. Use a protection mat to protect the floor. Keep
away from other equipment in the room min. 0.6 m.
•Make sure all screws are properly tightened before using the device. Replace damaged parts
or worn parts immediately. Proper maintenance will extend the life of the equipment.
•No adjustable part can prohibit movement of user.
•Use the device only in accordance with the manual. Replace worn parts immediately. Do not
exercise on damaged equipment.
•Wear suitable clothes during exercise. Avoid too loose clothes that is easy to be stuck. Wear
sport shoes.
•Do not use the device outdoors or near water.
•The device is not suitable for therapeutic purposes.
•Do not exercise on the device for about 1 hour before and after a meal.
•Before starting an exercise, do warm up exercise.
•Be careful not to injure your back or other body when moving the machine. If necessary, ask
another adult for help.
•Weight: 71 kg
•Maximum user weight: 120 kg
•Load capacity of one arm: 150 kg
•Dimensions: length 118 cm × width 107 cm x height 107 cm
•Designed for Olympic discs (50 mm).
•Suitable for commercial and non-commercial use.

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DIAGRAM

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PARTS LIST
A1. Hex head bolt M10x75 –8 pcs (pre-assembled 2 pcs)
A2. Hex head bolt M10 x 60 –2 pcs
A3. Hex head bolt M10 x 125 –2 pcs
A4. Allen bolt M10 x 16 –2 pcs (pre-assembled 2 pcs)
A5. Hex head bolt M8 x 25 –8 pcs
A6. Allen bolt M8 x 50 –4 pcs
C1. Washer M10 Ø30 –18 pcs (pre-
assembled 2 pcs)
C3. Washer M10 Ø19 –4 pcs (pre-assembled)

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C4. Washer M8 (I.D.) –8 pcs
B1. Nylon safety nut M10 –12 pcs (pre-
assembled 2 pcs)
C5. Spring washer M8 –8 pcs
A –1 pcs
B –1 pcs
C –1 pcs
D –1 pcs
E –1 pcs

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F –1 pcs
G –1 pcs
H –1 pcs
J –1 pcs
(8323-188)
L –1 pcs (8830-
022 –pre-
assembled)
K –1 pcs
(8830-024 –
pre-assembled)
N –1 pcs (9111-073)
M –1 pcs (9121-078)
NO
Name
QTY
D1
Nylon case (9211-047)
2
D2
Cap Ø50 (9211-074)
2
D3
Convex end cap (9211-092)
1
D4
Cap 40 x 80 (9211-113) pre-assembled
4

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D5
Cap 50 x 100 (9211-114)
1
D6
Rubber ring (9310-016)
2
D7
Rubber insert (9310-076)
4
D8
Rubber block (9310-077)
2
D9
Spring (OC-06)
2
D10
Pulley spacing (8120-082) pre-assembled
4
D11
Bearing (8510-020) pre-assembled
4
D12
Foam grip (9162-101) pre-assembled
2
D13
Rounded end cap (9260-021) pre-assembled
2
D14
Safety pin 1/2" x 38L (8250-065G) pre-assembled
2
D15
Shaft (8260-048) pre-assembled
1
D16
Bushing (8520-001) pre-assembled
2
D17
Grip (9212-016) pre-assembled
1
D18
Cap sleeve (9212-026)
18
D19
Cap Ø 50 (9211-020)
2
D20
Pulley spacing 5/8 OD x 3/8" x 5/8" L (8530-009)
4
D21
Pulley spacing (8110-079) pre-assembled
2

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ASSEMBLY
Step 1
Above shows STEP 1 assembled and completed.

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Step 2
Above shows STEP 2 assembled and completed.

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Step 3
Above shows STEP 3 assembled and completed.

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Step 4
Above shows STEP 4 assembled and completed.
EXERCISE INSTRUCTIONS
Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination
with a calorie-balanced diet, leads to weight loss.
1. WARM UP
This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to
reduce the risk of convulsions and muscle injury. We recommend performing the stretching exercises
below. When dragging, stay in the end position for approximately 30 seconds, do not make sudden
movements and do not vibrate.

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2. EXERCISING
This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can
determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart
rate should be within the target zone (see figure below).
This phase should last at least 12 minutes. Most people exercise for 15-20 minutes.
3. COOLDOWN
This phase serves to soothe the cardiovascular system and relax the muscles. It should take
approximately 5 minutes. You can repeat warming up exercises or continue exercising at slower pace.
Stretching your muscles after exercise is extremely important - you need to avoid sudden movements
and vibrations.
With improved fitness, you can lengthen and increase exercise intensity. Train regularly, at least three
times a week.
SHAPING MUSCLES
For muscle shaping, it is important to set a high load. The muscles will be more stressed, which may
cause that you will not be able to exercise as long as usual. If you are trying to improve your condition
at the same time, you need to adjust your training. Exercise in the usual way during the warm-up and
final stages of training but increase the resistance of the device at the end of the exercise. You may
need to slow down the speed to keep the heart rate in the target area.

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WEIGHT LOSS
The number of calories burned depends on the length and intensity of the exercise. The essence is
the same as in fitness exercise, but the goal is different.
MAINTENANCE
1. After exercising, wipe off any sweat to avoid corrosion. Clean the device with a soft cloth and
mild detergents. Do not use abrasive cleaners or solvents on plastic parts.
2. In case of increased machine noise, all screws and joints must be checked and tightened
properly.
3. The product must be placed in clean, ventilated and dry areas.
4. Do not expose the device to direct sunlight.
ENVIRONMENT PROTECTION
After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the
local laws and environmentally friendly in the nearest scrapyard.
By proper disposal you will protect the environment and natural sources. Moreover, you can help
protect human health. If you are not sure in correct disposing, ask local authorities to avoid law
violation or sanctions.
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS
General Conditions of Warranty and Definition of Terms
All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim
Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 89/2012 Coll. Civil
Code, and Act No. 634/1992 Coll., Consumer Protection, as amended, also in cases that are not
specified by these Warranty rules.
The seller is SEVEN SPORT s.r.o. with its registered office in Borivojova Street 35/878, Prague
13000, Company Registration Number: 26847264, registered in the Trade Register at Regional Court
in Prague, Section C, Insert No. 116888.
According to valid legal regulations it depends whether the Buyer is the End Customer or not.
“The Buyer who is the End Customer” or simply the “End Customer” is the legal entity that does not
conclude and execute the Contract in order to run or promote his own trade or business activities.
“The Buyer who is not the End Customer” is a Businessman that buys Goods or uses services for the
purpose of using the Goods or services for his own business activities. The Buyer conforms to the
General Purchase Agreement and business conditions.
These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement
made between the Seller and the Buyer. All Warranty Conditions are valid and binding, unless
otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another
written agreement.
Warranty Conditions
Warranty Period
The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless otherwise specified in
the Certificate of Warranty, Invoice, Bill of Delivery or other documents related to the Goods. The legal
warranty period provided to the Consumer is not affected.
By the Warranty for Goods Quality, the Seller guarantees that the delivered Goods shall be, for a
certain period of time, suitable for regular or contracted use, and that the Goods shall maintain its
regular or contracted features.
The Warranty does not cover defects resulting from (if applicable):

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•User’s fault, i.e. product damage caused by unqualified repair work, improper assembly,
insufficient insertion of seat post into frame, insufficient tightening of pedals and cranks
•Improper maintenance
•Mechanical damages
•Regular use (e.g. wearing out of rubber and plastic parts, moving mechanisms, joints etc.)
•Unavoidable event, natural disaster
•Adjustments made by unqualified person
•Improper maintenance, improper placement, damages caused by low or high temperature,
water, inappropriate pressure, shocks, intentional changes in design or construction etc.
Warranty Claim Procedure
The Buyer is obliged to check the Goods delivered by the Seller immediately after taking the
responsibility for the Goods and its damages, i.e. immediately after its delivery. The Buyer must check
the Goods so that he discovers all the defects that can be discovered by such check.
When making a Warranty Claim the Buyer is obliged, on request of the Seller, to prove the purchase
and validity of the claim by the Invoice or Bill of Delivery that includes the product’s serial number, or
eventually by the documents without the serial number. If the Buyer does not prove the validity of the
Warranty Claim by these documents, the Seller has the right to reject the Warranty Claim.
If the Buyer gives notice of a defect that is not covered by the Warranty (e.g. in the case that the
Warranty Conditions were not fulfilled or in the case of reporting the defect by mistake etc.), the Seller
is eligible to require a compensation for all the costs arising from the repair. The cost shall be
calculated according to the valid price list of services and transport costs.
If the Seller finds out (by testing) that the product is not damaged, the Warranty Claim is not accepted.
The Seller reserves the right to claim a compensation for costs arising from the false Warranty Claim.
In case the Buyer makes a claim about the Goods that is legally covered by the Warranty provided by
the Seller, the Seller shall fix the reported defects by means of repair or by the exchange of the
damaged part or product for a new one. Based on the agreement of the Buyer, the Seller has the right
to exchange the defected Goods for a fully compatible Goods of the same or better technical
characteristics. The Seller is entitled to choose the form of the Warranty Claim Procedures described
in this paragraph.
The Seller shall settle the Warranty Claim within 30 days after the delivery of the defective Goods,
unless a longer period has been agreed upon. The day when the repaired or exchanged Goods is
handed over to the Buyer is considered to be the day of the Warranty Claim settlement. When the
Seller is not able to settle the Warranty Claim within the agreed period due to the specific nature of the
Goods defect, he and the Buyer shall make an agreement about an alternative solution. In case such
agreement is not made, the Seller is obliged to provide the Buyer with a financial compensation in the
form of a refund.

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