Insportline Steelflex PlateLoad Line PLSR User manual

USER MANUAL –EN
IN 18256 Seated Pull Down/Rowing Machine Steelflex
PlateLoad Line PLSR

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
DIAGRAM................................................................................................................................................ 4
PARTS LIST............................................................................................................................................ 5
ASSEMBLY ............................................................................................................................................. 9
EXERCISE INSTRUCTIONS ................................................................................................................ 13
ENVIRONMENT PROTECTION ........................................................................................................... 15
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 15

3
SAFETY INSTRUCTIONS
Please read the manual carefully before using the equipment and keep it for future reference.
•Read the manual carefully before assembly and using the device to avoid injury. Instruct other
users about security.
•Consult your physician before starting exercise. Your physician can advise you on the optimal
load and exercise frequency. Improper use can lead to injury. In particular, consult your
condition if you are taking medicines or have an injury.
•If you experience nausea or another anomaly, stop exercising. Do not exercise if you feel:
chest pain or tension, irregular heartbeat, shortness of breath, nausea or if you are dizzy. If
you observe any health problems, contact your doctor immediately.
•The device may only be used by adults. Do not keep children or pets unattended around the
device.
•Place the machine on a flat and solid surface. Use a protection mat to protect the floor. Keep
away from other equipment in the room min. 0.6 m.
•Make sure all screws are properly tightened before using the device. Replace damaged parts
or worn parts immediately. Proper maintenance will extend the life of the equipment.
•No adjustable part can prohibit movement of user.
•Use the device only in accordance with the manual. Replace worn parts immediately. Do not
exercise on damaged equipment.
•Wear suitable clothes during exercise. Avoid too loose clothes that is easy to be stuck. Wear
sport shoes.
•Do not use the device outdoors or near water.
•The device is not suitable for therapeutic purposes.
•Do not exercise on the device for about 1 hour before and after a meal.
•Before starting an exercise, do warm up exercise.
•Be careful not to injure your back or other body when moving the machine. If necessary, ask
another adult for help.
•Weight: 71 kg
•Maximum user weight: 120 kg
•Load capacity of one arm: 150 kg
•Dimensions: length 118 cm × width 107 cm x height 107 cm
•Designed for Olympic discs (50 mm).
•Suitable for commercial and non-commercial use.

4
DIAGRAM

5
PARTS LIST
A1. Hex head bolt M10x75 –8 pcs (pre-assembled 2 pcs)
A2. Hex head bolt M10 x 60 –2 pcs
A3. Hex head bolt M10 x 125 –2 pcs
A4. Allen bolt M10 x 16 –2 pcs (pre-assembled 2 pcs)
A5. Hex head bolt M8 x 25 –8 pcs
A6. Allen bolt M8 x 50 –4 pcs
C1. Washer M10 Ø30 –18 pcs (pre-
assembled 2 pcs)
C3. Washer M10 Ø19 –4 pcs (pre-assembled)

6
C4. Washer M8 (I.D.) –8 pcs
B1. Nylon safety nut M10 –12 pcs (pre-
assembled 2 pcs)
C5. Spring washer M8 –8 pcs
A –1 pcs
B –1 pcs
C –1 pcs
D –1 pcs
E –1 pcs

7
F –1 pcs
G –1 pcs
H –1 pcs
J –1 pcs
(8323-188)
L –1 pcs (8830-
022 –pre-
assembled)
K –1 pcs
(8830-024 –
pre-assembled)
N –1 pcs (9111-073)
M –1 pcs (9121-078)
NO
Name
QTY
D1
Nylon case (9211-047)
2
D2
Cap Ø50 (9211-074)
2
D3
Convex end cap (9211-092)
1
D4
Cap 40 x 80 (9211-113) pre-assembled
4

8
D5
Cap 50 x 100 (9211-114)
1
D6
Rubber ring (9310-016)
2
D7
Rubber insert (9310-076)
4
D8
Rubber block (9310-077)
2
D9
Spring (OC-06)
2
D10
Pulley spacing (8120-082) pre-assembled
4
D11
Bearing (8510-020) pre-assembled
4
D12
Foam grip (9162-101) pre-assembled
2
D13
Rounded end cap (9260-021) pre-assembled
2
D14
Safety pin 1/2" x 38L (8250-065G) pre-assembled
2
D15
Shaft (8260-048) pre-assembled
1
D16
Bushing (8520-001) pre-assembled
2
D17
Grip (9212-016) pre-assembled
1
D18
Cap sleeve (9212-026)
18
D19
Cap Ø 50 (9211-020)
2
D20
Pulley spacing 5/8 OD x 3/8" x 5/8" L (8530-009)
4
D21
Pulley spacing (8110-079) pre-assembled
2

9
ASSEMBLY
Step 1
Above shows STEP 1 assembled and completed.

10
Step 2
Above shows STEP 2 assembled and completed.