Insportline inSPORTline Tower 200 User manual

USER MANUAL –EN
IN 3100 Doorway Pulley inSPORTline Tower 200

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CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
ASSEMBLY ............................................................................................................................................. 3
REPLACEMENT OF ROPES.................................................................................................................. 4
EXERCISES............................................................................................................................................ 5
ABDOMINAL (ABS)............................................................................................................................. 5
ARMS AND BACK ............................................................................................................................... 7
CHEST AND SHOULDERS................................................................................................................. 7
LEGS.................................................................................................................................................... 9
COMPOUND EXERCISES................................................................................................................ 10
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 12

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SAFETY INSTRUCTIONS
•Read the instructions carefully and save it for future reference
•If you are 35 years and older consult the use with you physician
•The owner is responsible for correct and safety use
•Before every use check the machine
•Use the product as intended by producer and do not modify this product
•Before you start exercising check that the pulley is secured, and the door is closed
•Exercise on flat surface
•Protect yourself and people around you from danger and injury
•If you feel dizzy, sick or ill, stop using the product immediately and consult your physician
•Secure the pulley properly and regularly check all bolts and nuts. Re-tighten all bolts or nuts if
necessary and keep the product clean
•Regularly check and maintain the product, if the product is damaged or worn stop using it
immediately
•This device is for adults only and should be assembled by adults, keep away from kids and
people with reduced physical and mental capabilities
•Exercise reasonably do not overextend yourself
•Do not use outside
•Not for commercial use
•This product contains natural rubber latex which can cause an allergic reaction
ASSEMBLY
It is recommended to ask another person for help. Frames and flexible bands are preassembled.
Unpack all parts and check that nothing is missing.
Roll the straps and ropes. Notice the markings on the top and bottom of the frame. The top of the
frame is marked as "top" and bottom as "bottom".
Place the exercise machine on the floor,
distinguish the top and bottom of the frame from
so that the ropes are well untangled. You will
need about 2 meters of free space on the floor.
Plastic plugs on ropes should be connected to
pulleys.
Attach the pulley on the upper frame and then tilt
it back until the handle is released from the
groove. Them move the pulley to lowest position
to make sure that the handle is firmly held in the
groove. Continue to connect all the pulleys. This
will lead to tugging of the ropes, which makes it
easier to attach the lower part of the frame to the
door.

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Grasp the top of the frame and lift it toward the
top of the door. Slide the two frame mounts over
the top edge of the door and fasten it. You may
need a ladder. Slide the bottom frame under the
door that the frame is in line with the door frame.
Check that the frame is well centered.
As soon as you attach the tower the to the door,
slide the upper and lower frame mounts into the
center of the door. Close the door and then move
the rollers upwards until the power ropes are
firmly pulled. Check that the loops on the rollers
are in the holes.
For a better stability of the Tower, attach a black
strap between the top and the bottom part of the
frame and tighten it firmly (Note: When the Tower
frame detours from the door when exercising,
move the pulleys higher).
Hand grips and/or ankle straps are connected to
the ropes.
REPLACEMENT OF ROPES
To replace ropes, you need 6mm Allen key and flat open 13mm French spanner. First put the tower on
the floor. Ask other for help.
•While the door is closed, grasp the upper pulley and tilt them back until the grooves are
loosen.
•Move the pulleys to the lowest position on the frame and hook the tabs in place. This will result
in a greater opening of the power ropes.
•Disconnect the middle strap and open the door.
•Remove the bottom brackets from the bottom edge of the door. Be careful not to remove the
top brackets.
•Pull out the top pole of the Tower and pull it out of the door. You may need a ladder.
•WARNING: Be careful that the top frame does not fall on you as you remove the Tower from
the door. Hold the top of the frame with your hands.

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Changing the ropes:
•Select the rope you want to replace and loosen the bolts from the rollers. Hold the upper nut
with the open French key. Then use the Allen key and unscrew the bolt at the top of the pulley
clockwise.
•Unscrew the nut and pull out the screw. Once the bolt is out, you can pull the pulley out of its
cover. Do the same at both ends of the rope.
•Insert a new rope into the empty space with one end into the pulley at the top of the frame. To
attach, use the screw and the nut that you previously unscrewed. Do not over tight the screw.
Do the same on the other end of pulley.
Gray rope –resistance 11.3 kg
Black rope –resistance 15.7 kg
Red rope –resistance 18.2 kg
EXERCISES
ABDOMINAL (ABS)
Left rectus abdominis
muscle and obliquus
abdominis externus
Right rectus abdominis
muscle and obliquus
abdominis externus
External Oblique
Three faze training
Exercising of abs while standing with bottom
pulley
Circular motion of hands with upper pulley –one
smooth motion (counter clock wise)
Circular motion of hands with bottom pulley –one smooth motion
(counter clock wise)
Exercising lying down, lift the
blades, hold your loins on the
floor

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Move your hand over
your head
Side bows
Alternate lungs forward
Exercising lying down,
we have raised blades
and circling our arms
Side thrust from left to
right
Circling while laying
Alternating oscillation
of the legs
Lifting both legs at
once
pull up knees to the
chest
Pull up knees to elbows
Stretched legs above
the pad, along with the
belly in a slightly
sloping seat
Hand and foot
attraction alternately
left and right
Rotation of raised legs
above the pad level
along with rotation of
the torso to the
opposite direction in a
slightly inclined saddle
Pullover
Riding the bike

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ARMS AND BACK
Pull up –wide grip
Pull up –wide grip,
cross rope
Adductors
Biceps stroke
Pull up –Standing with
palms upward
Pull up to the chest –
standing with cross
ropes
Pull up to the chin –
standing
Arms extension -
triceps
Arms extension –cross
ropes, triceps
Arms extension -
triceps
Moderate bow –the
back of deltoid muscle
Pull up the chin - rear
broad back muscle,
delta muscles
CHEST AND SHOULDERS
Both hands –Large
breast muscle
One hand - Large
breast muscle
Incline pressure –
Lower part of Large
breast muscle
Lateral raise

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Front and middle
shoulder, upper part of
large breast muscle
The lower part of the
large breast muscle
Shoulder pressure
Lateral Raise
Upright rows
Punch with crossed
ropes
Shoulder pressure
Shoulder pressure in
rotation
One hand lateral raise
Standing lateral raise
Lateral raises with
crossed ropes
Chest pressure
Exercise with slight
inclination in the crook
Straps to the chin with
crossed ropes
Lateral raise with
crossed ropes

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LEGS
Lunge forward
Side lunge
Kick with straight leg
Mounting climbing
Squads on one leg
Abduktor –outer tights
Abduktor –inner tights
Kick to the chin
Standing kicks
Squads
Lunge
Leg pull out
Calves extension
Back kick
Forefoot lying down
Back kick lying down
Knee rotation
Squat
Lunge back with strap

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COMPOUND EXERCISES
Squads with shoulder
pressure
Squad with shoulder
pressure
Squad with hand raise
(change hands)
Squad with one leg
lunge
Squad with one hand
raise
Squad with one hand
raise
Lunge alternate
Raise with squads
Lunge alternate
Lunge alternate with
wrinkled arms
Lunge alternate with
biceps
Squad with two hand
pull out
Lunge alternate with
straight hands
Lunge alternate with
pull out
Combination of
punches and lunges
Combination of
extension and flex