Insportline VibroGym Katrina User manual

MANUAL –EN
IN 3332 inSPORTline Vibrogym Katrina

PARTS
02
Wireless remote
controller
7”Colored computer
display
Post column
Base frame
Power switch
and power cord
Remote controller
Hand straps
Exercise Mat
Front
Back
Read all precautions and instructions in this manual
before using this equipment.
Save this manual for future reference.
PARTS
SAFETY PRECAUTIONS
ASSEMBLY STEPS
WARNING AND PRODUCT INSTALLATION
CONSOLE OPERATION
OPERATING INSTRUCTIONS
EXERCISE POSITIONS
EXPLODED DRAWING
PARTS LIST

SAFETY PRECAUTIONS
03
Thank you for your purchasing our products. Even though we go to great
efforts to ensure the quality of each product, occasional errors, and /or
omissions do occur.
In any event should you find this product to be defective or missing a part
please contact your place of purchase.
Be sure to read the entire manual before assembly and operation. Also,
please note following safety precautions:
1. Before beginning any exercise program, consult your personal physician. If
you experience any pain or tightness in your chest, irregular heartbeats,
shortness of breath, faintness or other unusual discomfort while exercising,
stop and consult your physician before continuing.
2. In any event should you find this product to be defective please stop
exercise and contact your place of purchase.
3. Do not insert any object into any openings.
4. No person weighing over 180 Kilograms should use this product.
5. Only one person at a time should use this equipment.
6. Always use this vibration plate on a clear and level surface. Do not use
outdoors or near water.
7. Leave the machine till it stops.
8. Keep children and pets away from this equipment at all times.
9. Do not use the machine, when you use aerobic equipment or spray.
10. Inspect your machine prior to exercise to ensure that all nuts and bolts are
fully tightened.
11. Turn off the power switch after use.
12. Most exercise equipment is not recommended for small children. Children
should keep away from the vibration plate while exercising.
13. User is suggested to use 10-15 minutes a day in order to obtain the best
exercise result.
14. User is suggested to stretch or warming up body before using this machine.
Start your exercise slowly and increase intensity of exercise gradually.
15. Class - S (according to EN ISO 20957) for home use.
CONTRAINDICATIONS:
Pregnancy
Acute thrombosis conditions
Cardio- vascular disease
Fresh wounds resulting from an operation or surgical intervention
Hip- and knee replacements
Acute hernia, discopathy, spondylolysis
Diabetes and Epilepsy
Heavy migraine
Wearing a pacemaker
Tumour

ASSEMBLY STEPS
04
1. Open the box and take the post and main body out
2：Tool & nuts & washer
1 Spanner
2 nut
3 Washer
4 Spring washer
Base Frame
Post
3：Picture 1 : Assemble post and main body asement
4：Picture 2 : Connect 2 cable
Picture 2
Picture 1

ASSEMBLY STEPS
05
5：Screw the post with frame by using nut & washer
Life up the base frame and use polystyrene to support the plate .
Please move the column to the place of assemble and adjust its fixing
hole.

WARNING AND NOTICE
07
- A patient and unhealthy person should exercise with this product after talking with a
doctor.
- If you feel no good during using this product, must stop using.
Continuous using with no good condition could cause the accident or serious danger to
your body.
Notice of electrical power and the way of using
Warning and notice for your safety
The below is written for your safety, please read carefully and use the product properly.
Follow instructions
or risk injury
Follow instructions or
risk injury
This product is made for
AC 220V , 50Hz/60Hz
Do not use under
these conditions
Do not
disassemble or
attempt to repair
Do not touch
Do not use a damaged or faulty electrical plug
or socket.
Use AC 220V , 50Hz/60Hz power supply.
Avoid using a multi-board power device.
Do not touch power supply with wet hands.
Remove water or dust from power cord with a
clean dry cloth.
Do not place the product by a heat source.
Avoid naked flames.

PRODUCT INSTALLATION
08
Do not disassemble or attempt to repair the
product.
Children and the elderly must be supervised
when using this product.
Do not use if the product is wet.
Do not place hands, feet or other body parts
under the product.
During using this product children should be kept
away from this product.
Place the product at least 1m from walls and
furniture
Place on a flat surface
- An accident happen caused by user’s own discretion without reading this manual, user
can’t blame to the company.
- Please read this manual for your safety.
WARNING

CONSOLE OPERATION
09
SPEED/HZ
From 20hz to 60hz, 1 hz UP
and DOWN adjustment.
Hz amplitude setting for High
and Low
PRESET PROGRAMS
8 Preset programs:
P1: STRETCHING AND RELAXATION
P2: WHOLE BODY EXERCISE
P3: UPPER BODY EXERCISE
P4: LOWER BODY EXERCISE
P5-P8: Advance Exercise Programs
USER PROGRAMS
START –Push START to Start
the settings or selected
programs.
Press on remote controller for
quick speed setting to 40 HZ
During workout : Push PAUSE /
STOP to pause the exercise or go
back last page.
During workout : Push UP, vibration
speed increases.
During setting : Push UP to increase
TIME , Speed HZ, H/L and Program
selection.
During workout : Push DOWN, vibration
speed decreases.
During setting : Push DOWN to
decrease TIME , Speed HZ, H/L and
Program selection.
Press ENTER button to confirm setting
and go to next step.
Press on remote controller for quick
speed setting to 50 HZ.
During setting : Push the RETURN to go
back last setting or to go back to last
page.
Press on remote controller for quick
speed setting to 30HZ
Button Operation
Time displays from 00:20 to 10
minutes, 10 sec. UP and DOWN
adjustment.
ur
TIMES
3 User programs setting selection
combinations

OPERATING INSTRUCTIONS
10
1. OPENING PAGE: (WARNING)
2. MENU PAGE
OPENING
1. press UP to view last page
2. press down to view next page
3. each page will remind for 10
seconds and go to next page
4. After Warning messages,
display will go to MENU
page for program selection.
Press DOWN for quick enter
to MENU page.
MENU
1. Four Modes: MANUAL, PRESET,
USER, PRECAUTIONS.
2. press UP DOWN to select each
programs
3. Press ENTER to enter each
program.

OPERATING INSTRUCTIONS
11
MANUAL PROGRAM:
1. Press UP / DOWN to adjust Time
Frequency and Level.
2. Press ENTER to confirm the setting
and go to next step.
3. Press RETURN to go back last setting
4. After TIME, FREQ. and LEVEL set,
MANUAL PROGRAM SETTING
COMPLETED.
5. Press START to start this exercise
6. press STOP/PAUSE back to MENU
7. TIME from 00:20~10:00mins, interval
10 seconds, up and down.
8. HZ range:20~60:1 Hz up and down
9. during operating, speed is adjustable by
press UP and DOWN for 1 hz interval
8 PRESET PROGRAMS
1. P1: Stretching and Relaxation
P2: Whole body exercise
P3: Upper body exercise
P4: Lower body exercise
P5-P8: Advance exercise program
2. Press UP / DOWN to view each
preset program’s exercise positions
and total workout time.
3. Press Enter to go in Preset
program preview.
4. START to start exercise directly.
5. RETURN back to MENU

OPERATING STRUCTIONS
12
PRESET PREVIEW PROGRAM
1. Press UP / DOWN or ENTER to
view each exercise steps.
2. Press RETURN to back to last
page PRESET PROGRAM.
3. Press START to start the exercise.
4. during operating, speed is
adjustable by press UP and
DOWN for 1 hz interval
3 USER PROGRAMS
1. Press UP / DOWN to view
each user program’s exercise
positions and total workout time.
2 . Press ENTER for User
program preview.
3. press RETURN back to MENU
4. Press START to start this
exercise

OPERATING STRUCTIONS
13
10 steps User Preview Programs
1. press UP/ DOWN to view each
User setting steps.
2 . Press ENTER to edit each User
programs setting.
3. press RETURN back to User
Program.
4. press START to start this exercise
User Edit Program: 10 steps setting
1. Freq. setting by using UP DOWN to adjust
hz level, press ENTER to confirm.
2. Please select Pose workout position by UP
DOWN to view each workout exercise
position, press ENTER to confirm.
Available workout positions are subject to
Hz level.
3. Please select Level H or L by using UP
DOWN, press ENTER to confirm.
4. Please select each interval steps RUN time
by UP / DOWN to adjust and press
ENTER to confirm.
5. Press RETURN back to last data setting
6. Repeat each steps setting for total 10 steps.
After entered all settings, message showed:
User program setting completed.
7. Press START to start the exercise.
8. Press STOP back to User preview program
and all entered setting will be saved.
10. User total workout time will be added up by
each steps setting.

OPERATING INSTRUCTIONS
14
WORKOUT Display:
1. during workout HZ level can be
adjusted by UP DOWN, 1 hz up.
2. quick button on remote controller
by press 30 hz, 40 hz , 50hz , the hz
level will automatic goes to 30, 40,
50hz.
4. Preset and user program interval
RUN time will be countdown until 0
and go into REST mode for 15
seconds.
After total workout time countdown
to 0, program is completed, please
press START to run this program
again or press RETURN back to
Program.
5. During workout if you wish to
pause, please press STOP/ PAUSE to
pause the exercise and press
RETURN back to Program page, or
press START to continue this
workout program.
7. Please follow up the workout
exercise position and read each
workout position instruction for more
information and workout tips.

OPERATING INSTRUCTIONS
15
PRECAUTIONS
1. Please read the entire
precautions WARNING
message before attempt to use
this machine.
2. please press UP DOWN to go
last and next page
3. each page remind 10 seconds
and automatically go to next
page.
4. Press RETURN back to MENU
page.
REST mode:
1. Each Rest mode is 15 seconds.
2. REST mode is designed for the
interval exercise so the user could
standby for next position and the next
workout position picture will be
showed on display during the Rest
Mode.

P1-STRETCHING AND RELAXATION
P2-WHOLE BODY EXERCISE
No
Workout pose
Muscle
group
RUN
Freq.
LEVEL
Amp
No
Workout pose
Muscle
group
RUN
Freq.
LEVEL
Amp.
1
Pose01
40
30
L
2.3
1
Pose01
60
25
L
2.5
2
Pose32
55
35
L
2.0
2
Pose04
55
40
L
2.0
3
Pose21
50
35
L
2.0
3
Pose07
55
45
H
1.5
4
Pose18
35
40
L
2.0
4
Pose25
50
45
H
1.5
5
Pose22
40
40
L
2.0
5
Pose05
60
40
H
2.0
6
Pose20
45
35
L
2.0
6
Pose03
60
50
L
1.5
7
Pose19
50
40
L
2.0
7
Pose06
45
45
L
1.5
8
Pose06
40
40
L
2.0
8
Pose26
40
50
L
1.5
9
Pose16
45
35
L
2.0
9
Pose21
30
35
L
2.0
10
Pose27
50
30
L
2.3
10
Pose27
25
35
L
2.0
PRESET PROGRAMS

P3-UPPER BODY EXERCISE
P4-LOWER BODY EXERCISE
No
Workout pose
Muscle
group
RUN
Freq.
LEVEL
Amp
No
Workout pose
Muscle
group
RUN
Freq.
LEVEL
Amp.
1
Pose18
40
30
L
2.3
1
Pose02
60
30
L
2.3
2
Pose15
35
35
L
2.0
2
Pose21
55
35
L
2.0
3
Pose17
40
30
L
2.3
3
Pose09
50
45
L
1.5
4
Pose12
45
40
H
2.0
4
Pose08
50
40
H
2.0
5
Pose14
35
45
L
1.5
5
Pose20
45
40
H
2.0
6
Pose11
35
50
L
1.5
6
Pose07
45
50
L
1.5
7
Pose10
45
45
H
1.5
7
Pose19
55
50
H
1.5
8
Pose13
50
50
L
1.5
8
Pose23
50
45
L
1.5
9
Pose31
50
40
L
2.0
9
Pose22
30
40
L
2.0
10
Pose32
45
35
L
2.0
10
Pose24
40
35
L
2.0

P5-PROGRAM 5
P6-PROGRAM 6
No
Workout pose
Muscle
group
RUN
Freq.
LEVEL
Amp
No
Workout pose
Muscle
Group
RUN
Freq.
LEVEL
Amp.
1
Pose02
60
30
L
2.3
1
Pose05
45
35
L
2.0
2
Pose03
55
40
L
2.0
2
Pose08
55
40
L
2.0
3
Pose18
40
40
L
2.0
3
Pose26
40
40
L
2.0
4
Pose25
50
45
H
1.5
4
Pose25
35
45
L
1.5
5
Pose14
35
45
L
1.5
5
Pose04
45
50
H
1.5
6
Pose09
60
50
L
1.5
6
Pose11
35
45
L
1.5
7
Pose19
55
45
H
1.5
7
Pose30
35
40
L
2.0
8
Pose08
60
50
L
1.5
8
Pose18
40
40
L
2.0
9
Pose31
30
40
L
2.0
9
Pose21
50
35
L
2.0
10
Pose24
35
35
L
2.0
10
Pose24
40
30
L
2.3

P7-PROGRAM 7
P8-PROGRAM 8
No
Workout pose
Muscle
group
RUN
Freq.
LEVEL
Amp
No
Workout pose
Muscle
group
RUN
Freq.
LEVEL
Amp.
1
Pose01
40
35
L
2.0
1
Pose32
40
35
L
2.0
2
Pose19
55
35
L
2.0
2
Pose21
55
40
L
2.0
3
Pose10
30
40
L
2.0
3
Pose25
30
45
L
1.5
4
Pose06
35
40
H
2.0
4
Pose26
35
45
H
1.5
5
Pose14
35
45
L
1.5
5
Pose11
40
40
L
2.0
6
Pose12
40
50
L
1.5
6
Pose12
40
45
L
1.5
7
Pose25
55
45
H
1.5
7
Pose04
45
50
H
1.5
8
Pose08
60
45
L
1.5
8
Pose09
50
45
L
1.5
9
Pose32
35
35
L
2.0
9
Pose06
45
40
L
2.0
10
Pose22
35
35
L
2.0
10
Pose27
45
35
L
2.0

Pose01 (up and down)
Stand on toes with slightly
bent at the hips and knees
with contracted abdominal.
Pose02
Standing with feet shoulder
width apart. Keeping the
back straight and knees
slightly bent and flexing
hips until you feel desired
tension in your quadriceps,
hips.
Pose03
Standing with legs width
apart. Sit back and gently
bend the legs until you feel
the tension in the back,
buttock, quadriceps and
inner thigh area.
Pose04
Feet standing outward in the
position wider than shoulder
width bend the legs and sit
back; you should feel
tension inner thigh and
hamstring.
Pose05 (L and R)
Standing forward with one
leg in front of the other.
Front leg should slightly
bent, keep the back leg
straight while pushing the
rear heel into the plate with
tension in your calves.
EXERCISE POSITIONS

Pose06
Hips pushed backwards
with legs straight but not
locked. Holding the
handles let your upper torso
drop as far forward as
possible for stretch your
buttock and hamstring
muscle groups.
Pose07 (L and R)
Standing with one foot on
the plate lower your body
with contracted
abdominals.
Pose08 (L and R)
Keeping leg on the plate
straight, bend and lean
another leg. Lower your
hips and sit back. This
exercise will stretch the
insides of your thighs.
Pose09 (L and R)
Step one foot on the plate
while another feet on the
floor. Bent knees and
ankles and lower your body
slowly until you feel
tension in the hamstrings.
Pose10
Place elbows on the plate
with contracted
abdominals, gently push
your hips upward slowly.
You should feel tension in
your abdominal region.
Pose11 (UP and DOWN)
Place hands on the mat
with shoulder width apart
and bend elbow to push up
and lower body with
contracted abdominals.