Insportline Legro User manual

USER MANUAL –EN
IN 19990 Twist stepper inSPORTline Legro

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CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
PRODUCT DESCRIPTION..................................................................................................................... 4
ASSEMBLY ............................................................................................................................................. 5
PREPARETION....................................................................................................................................... 6
DISPLAY.............................................................................................................................................. 7
HOW TO EXERCISE............................................................................................................................... 8
CLEANING AND MAINTENANCE ........................................................................................................ 12
TECHNICAL SPECIFICATIONS........................................................................................................... 12
ENVIRONMENT PROTECTION ........................................................................................................... 12
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 12

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SAFETY INSTRUCTIONS
•Read the manual carefully and keep it for future reference.
•Use the steppes as it is described in the manual, another use is prohibited.
•Wrong use can lead to the injury or damage the stepper.
•The manufacturer / seller is not responsible for damage or injury due to improper use.
•Keep the product away from children and pets.
•Children, the elderly, or people with mental or physical limitations may only use the product
under the supervision of an experienced and adult person.
•Maintenance and battery replacement may only be carried out by an adult.
•Do not leave the Stepper unattended when not in use.
•Dispose of packaging material environmentally friendly. Keep out of reach of children.
•Can use only one person at a time.
•Check all screws, joints and pedals before use.
•Consult you physician before use.
•Not suitable for pregnant women.
•There must be at least 0.6 m of free space around product.
•The product contains natural rubber. People allergic to this substance must not use rubber
expanders.
•Use the expander only as a stepper accessory.
•Never let the expanders lie flat, there is a risk of injury.
•Never use the product if sharp edges appear.
•Never use a worn or damaged product.
•Place the stepper on a flat and firm surface.
•Loops for expanders are designed to withstand loads upwards.
•Remove all sharp and dangerous objects before exercise.
•Never open the battery.
•Keep the battery away from heat.
•Avoid contact with skin and eyes if substance leaks.
•If the stepper is not used for a long time, remove the battery.
•If the battery is damaged, replace it.
•Never recharge batteries that are not designed for this purpose.
•Weight limit: 100 kg
•Category HC for home use.
•Meet standards EN ISO 20957-8:2005

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PRODUCT DESCRIPTION
1. 2x Handles
2. 2x Rubber expander
3. 2x Pedals
4. 2x Carabine clip
6. 2x Plastic stand
7. 2x Screw
8. Screwdriver
9. Mode button
10. Display
11. 2x Loop
12. Adjustable knob
13. Housing
14. Console
15.2x Screws
16. Expander end holder
17. Cable
18. Plug
19.Eyelet on the handle of exercise
band

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ASSEMBLY
Stepper is mostly pre-assembled. Chack that none of the parts are missing.
For finish the assemlby you need the screwdriver (8).
Insert the 2x Plastic Beam (6) onto the Frame (5) (Pic. C). The grooves must face down.
Screw 2x Screws (7) into the pre-drilled holes at the bottom of the frame.
Screw the Adjustable knob (12) into the Housing (13) (Pic. D).

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PREPARETION
Expander connection
You can exercise on Stepper with Rubber Expanders (2) or without expanders.
To attach expanders:
•Unscrew the lock from the clip (4) to release it.
•Attach the eyelet (4) to the brackets (11) and secure with the eyelet (E). (Pic. E)
Step height
For adjusting the step height:
Turn the Adjustable knob (12) clockwise to increase step height. (Pic. D)
Turn the Adjustable knob (12) counterclockwise to reduce step height.
Expander length adjustment
Length of Rubber expander (2) can be adjusted.
Loosen the screw (15) on handlebar (1) (Pic. F)
Pull the expander through the handle. Set the length between 60-90 cm (the markings are
visible).
The length must not be shorter than 60 cm (red mark).
Tighten the screw on the handle.
Secure the redundant portion to the handle grip (16) (Pic. F, G)
Expanders as exercise bands
You can join the expanders (Pic. J, K)
Disconnect the expanders from the stepper. Unscrew the carbine (4) and unhook the
expander from the loops on stepper (11).
Hook the carabines (4) to the handles (19).
Secure the carabines (4).
Make sure that both expanders are the same length.

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CONSOLE
You can use the console (14) to display calories burned and the number of steps. The stepper works
without turning on the console.
Inserting the battery
The console (14) is battery powered.
1. Pull out the console (14) from the housing (13) (Pic. H).
2. Insert the batteries.
3. Make sure the connector (18) is properly connected.
4. Return the bracket to the housing. Be careful not to pinch the cable (17) between the console
and housing.
Turn console on / off
Press button (9) to manually turn on console (14) (Pic. I)
or
Step on the pedals (3) to turn on the console.
The console switches off automatically if it is not operated for approx. 4 min.
DISPLAY
Burned calories are for only oriental and does not serve medical purposes
The display shows information in two lines.
First line
Displays the number of steps per minute.
It stops when you stop exercising.
Second line
The second line shows following information:
TMR - training time from 0:00 to 99:59 minutes
REPS - Number of steps of the current training from 0 to 9999 steps
CAL - Calories burned from 0 to 9999 calories
TTR - Total steps from battery connection from 0 to 9999 steps
How to display information:
Press the button (9) to switch the displayed data.
To cycle through all the exercise data one at a time, press the (9) button until TMR flashes on the
display (10).
The display will cycle through the training data every 5 seconds.
Set goals
You can set the Exercise Length (TMR), Steps (REPS), and Calories Burned (CAL)
1. Hold down the (9) button for about 4 seconds. 0:00 (TMR) is displayed on the second line of
the display.
2. Press until the desired time is set.
3. Wait a few seconds for REPS to appear.
4. Then use the button to set the number of steps, the increase is by 10.
5. Then wait a few seconds for CAL to appear.

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6. Then press to set the number of calories burned, increase is by 10.
Once you have set all the values, the countdown starts until reach 0. When you finish your goals, the
console stops counting for about 10 seconds and resets.
How to restart console
The display (10) shows 0 before the first exercise. In some exercises, the console (14) will count from
the end of the previous exercise.
Hold down the (9) button until TMR, REPS, CAL is displayed and reset.
Replacing the battery also resets the data.
HOW TO EXERCISE
•Improper or excessive exercise may cause serious injury or death.
•Ask your doctor for advice before exercising.
•Expanders must not be shorter than 60 cm. The optimum length is between 60-90 cm. The
length is marked on the expander.
•Do not wrap the expander around your hands.
•Only do smooth movements, do not make sudden moves.
•A shorter expander length requires more power.
•Always make sure that the expanders are properly connected and do not show signs of wear
and damage.
•The maximum expander length is 235 cm with a set length of 90 cm. The maximum length
without stepper is 185 cm. Do not exceed these values.
The warm up phase
•This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch. If it hurts, STOP.
Touching your toes
Slowly bend your back from hips. Keep your back and arms relaxed
while stretching downwards to your toes. Do it as far as you are able
and hold the position for 15 seconds. Bend your knees slightly.
Upper thigh
Lean against a wall with one hand. Reach down and behind you. Lift
up your right or left foot to your buttock as high as possible. Keep for
30 seconds and repeat twice for each leg.
Hamstring stretched
Sit and outstretch your right leg. Rest the sole of your left foot against
the inside of your right tight. Stretch out your right arm along your right
leg as far as you can. Hold for 15 seconds and relax. Repeat all with
your left leg and left arm.
Inside upper thigh
Sit on the floor and place your feet together. Knees are pointed
outwards. Pull your feet as close as possible to your groin. Press your
knees carefully downwards. Keep this position for 30-40 seconds if
possible.

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Calves and Achilles tendon
Lean against a wall with your left leg in front of the right one and your
arms forward. Stretch out your right leg and keep your left foot on the
floor. Bend your left leg and lean forwards by moving your right hip in
the direction of the wall. Hold for 30-40 seconds. Keep your leg
stretched and repeat exercising with other leg.
Standing up to the stepper
Press the pedal down to the frame with your foot. Then place one foot on the pedal and carefully place
the other foot on the raised pedal. Move smoothly, do no sudden movements.
Standing down from the stepper
Press one pedal down to the frame. Move the foot from the raised pedal to the ground. Then put down
the other leg.
Use of rubber expanders
Hold the handles horizontally.
Don't bend your wrist.
EXERCISES
Without expanders
You train: buttocks, thighs, calves
Movement: Move as you walk, move your arms

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With expanders
You train: shoulders, arms
Movement: Pull the right handle upward in front
of your body until your arm is fully extended. At
the same time, lower the left handle. Switch the
hands
You train: shoulders, arms
Move: Hold the handles above your head with
your arms slightly bent. Keep your elbows at your
head and palm face up. Extend your arms and
then lower them to their original positions with a
slow and controlled movement.