
13
J
LAP
:
Display number of turns
;
FAT%
:
Display specific data
K CAL
:
Display calorie
;
L PULSE
:
display heart rate (when you put your hands on pulse for 5-8 seconds)
Detailed Instructions
Quick start (for manual mode)
•Turn on power switch, Put safe key in the right position.
•Press “START” Key, there will be 3 seconds countdown displayed on the window! After countdown,
the machine will run at the speed of 1.0km/h.
•According to your needs, you could use “SPEED+”
、
“SPEED-” to change speed, use
“INCLINE△”
、
“INCLINE
▽
”
、
to change incline
。
•When you put your hands on the handlebar’s heart pulse for 5-8 seconds, it will display heart rate on the
screen.
Manual mode
•Under ready condition, Press "Start " Key, the machine will run at the speed of 1.0km/h and incline
0%.The other window will forward count from 0. Press “INCLINE direct key
、
“SPEED direct key”
、
“INCLINE△”
、
“INCLINE
▽
”
、
“SPEED+”
、
“SPEED-”,you could change speed and incline.
•Under ready condition, press “MODE” to come into time countdown mode. Window “Time” displays
“30
:
00” and shining, you could press “INCLINE△”
、
“INCLINE
▽
”
、
“SPEED+”
、
“SPEED-” to set
exercise time from 5
:
00—99
:
00.
•When on distance countdown mode, press “MODE” to enter. Window “ DIST” displays “1.0” and
shining, you could press “INCLINE△”
、
“INCLINE
▽
”
、
“SPEED+”
、
“SPEED-” to set exercise
distance from 0.5—99.9.
•When on calorie countdown mode, press “MODE” to enter. Window “ CAL” displays “50” and
shining, you could press “INCLINE△”
、
“INCLINE
▽
”
、
“SPEED+”
、
“SPEED-” to set calorie from
10—999.
•After finish setting time, distance or calorie mode, you could press “ start “ to start the machine. there
will be 3 seconds countdown displayed on the window ! After countdown, the machine will run at the
speed of 1.0km/h. You could press “INCLINE△”
、
“INCLINE
▽
”
、
“SPEED+”
、
“SPEED-” to adjust
speed and incline. Press “stop”, the machine will stop slowly.
Preset Program
There are 99 built-in programs P1-P99
,
Under ready condition, press “PROG.” Key continuously, Window
“PROGRAM” will display “P1-P99”
,
FAT in turn. P1-P99 are built-in programs . After selecting specific
program, press “MODE”, Window “Time” displays “30
:
00” and shining, you could press
“INCLINE△”
、
“INCLINE
▽
”
、
“SPEED+”
、
“SPEED-” to set exercise time from 5
:
00—99
:
00. After
setting, press “ START” to start the machine. Built-in programs have 16 parts, the time for each part=setting
time / 16. When machines come into next part, there will be a voice “Bi-Bi- Bi-Bi” to remind you, and speed and
incline will be changed according to the built-in programs No matter whether you have pressed
“INCLINE△”
、
“INCLINE
▽
”
、
“SPEED+”
、
“SPEED-” to change speed and incline in front parts. After
finishing one program, there will be voice “Bi-Bi- Bi-Bi”, the machine stop slowly and “End ” will be displayed
on the window. 5 seconds later, the machine will come into ready condition.
User-defined program
Setting for user-defined program:
Under ready condition, press “PROG.” Key continuously, Window “PROGRAM” will display “P1-P99”
,
U1-
U2,FAT in turn
。
U1-U2 are user-defined program. After selecting U1 or U2, press “MODE” to set,